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Run for Your Life
- How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and Joy
- Narrated by: Mark Cucuzzella
- Length: 8 hrs and 31 mins
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Publisher's summary
The first running book by a leading pioneering running doctor and athlete, creator of the Air Force's Efficient Running program - the result of more than three decades of study, practice, and science that shows us in clearly illustrated and accessible text how easy it is to run efficiently and injury-free, whether you're in your 20s, 60s, or 70s - for beginning runners and experienced marathoners.
In Run for Your Life, Dr. Mark Cucuzzella explains the simple mechanics of how our bodies have evolved and adapted to run. Despite our natural ability and our human need to run, each year more than half of all runners suffer injuries. Pain and discouragement inevitably follow. Cucuzzella's book outlines the proven, practical techniques to avoid injury and reach the goal of personal fitness and overall health.
His book - the first running book to be written by a professor of medicine with the credibility of the Air Force behind him - gives us a straightforward, easy-to-follow look at the anatomy, biomechanics, nutrition, and/or clinical medicine with clear drawings and black-and-white photographs. The audiobook provides illustrated exercises (available on the bonus PDF) designed to teach healthy running, along with simple progressions, a weekly/monthly schedule detailing common mistakes, and cautions that allow the listener to tailor the training regime to individual needs and abilities.
Mark Cucuzzella will donate his proceeds to support his community work through his nonprofit organization, Eastern Area Health Education Center/Freedoms Run. Learn more here: http://freedomsrun.org/CommunityGrant.aspx.
Includes a bonus PDF with graphs, diagrams, training plans, and illustrations.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Critic reviews
“A fantastic repositioning of how to run, and of what makes running fun and healthy (they can be one and the same). True to the Hippocratic oath, Dr. Mark Cucuzzella takes back the paradigm of running that has been fostered by major shoe companies and mass media, and he recalibrates it with the runner’s best interests at heart.” (Joe Puleo, Coach of the Marine Corps Running Team and author of Running Anatomy)
“The principles outlined in this book were transformational. Not only did I run faster and better, but I was able to complete my third marathon pain-free. Most important, I felt the joy of running, and that's the type of joy anyone who runs - either around the block or 100 miles - should have the chance to feel. Reading Dr. Cucuzzella's book will help you get there.” (Mike Plunkett, MisFits Columnist, The Washington Post)
“Dr. Cucuzzella has long been a leading mind when it comes to healthy running and healthy living. He understands the comprehensive physiology behind the simple act of running, but he has also mastered the art of applying both science and passion to help runners understand how to maximize their strength, endurance, fitness, and enjoyment in a healthy, sustainable way. He’s an authentic source of information and enthusiasm amid a turbulent sea of flashy trends and biased product marketers. I expect Run for Your Life to become one of the leading running books of this era and to serve as a guiding light to runners of all abilities.” (Brian Metzler, Former Editor-in-Chief, Competitor magazine; Founding Editor, Trail Runner magazine; co-author of Natural Running and Run Like a Champion)
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Story
The sport of running is ever changing, be it the shoes we wear or the goals we set, the training methods we use or the role models we emulate. But there is one constant: For 40 years, Runner’s World magazine has been recognized worldwide as the leading authority on running. Now the collective wisdom of the most savvy running writers, coaches, and editors can be found in Runner’s World Complete Book of Running.
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There's no reason to fear starting lines.
- By Cynthia on 07-03-16
By: Amby Burfoot
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Walking Your Way to Weight Loss
- A Simple Two-Part Approach to Becoming Fitter, Healthier, and Happier in 49 Days
- By: HealthFit Publishing
- Narrated by: Brian Pederson
- Length: 3 hrs and 51 mins
- Unabridged
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Regular walking allows your body to burn more calories, boosting your weight loss and bringing with it a whole host of extra benefits—to both physical and emotional health. In fact, if you were to gradually build just 3 hours of walking into your week, you could lose up to 25 percent more body weight in 12 weeks than you would by dieting alone. There couldn’t be a more straightforward way to lose weight and build fitness. And the beauty is you can tailor it to suit your lifestyle irrespective of age, gender, fitness, wealth, or social positioning.
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THIS IS A MUST READ!!!
- By The Audiobook Reviewer on 01-10-23
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Deep Fitness
- The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week
- By: Philip Shepherd, Andrei Yakovenko
- Narrated by: Philip Shepherd
- Length: 7 hrs and 50 mins
- Unabridged
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Deep Fitness introduces a proven, new approach to building strength and whole-body health: Mindful Strength Training to Failure (MSTF). This science-based method reverses muscle loss and improves overall strength in just one or two 30-minute sessions a week. MSTF exercises are simple and effective, and can be done at home with resistance bands and bodyweight, or with the machines at your local gym. Using slow reps, MSTF marries mindful body awareness with proven strength-training techniques to help you become stronger at any age.
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Revolutionary
- By buster r. on 11-23-21
By: Philip Shepherd, and others
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Strength Training After 40
- A Practical Guide to Building and Maintaining a Healthier, Leaner, and Stronger Body
- By: Baz Thompson
- Narrated by: John William Cantees
- Length: 3 hrs and 32 mins
- Unabridged
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This book will teach you everything you need to know about weight lifting and muscle building for achieving your body's natural potential. It will show you exactly how often and at what pace to exercise, and help you design a personalized fitness plan that will show real, visible results! It will become crystal clear which exercises your body needs, how often to do them, how to do them and how to get ready, how to rest afterward to enhance your shape, and how to fit exercise into your busy schedule. This book is perfectly suited to the real-life needs of real-life people!
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Maybe for beginners
- By Sean M on 12-20-23
By: Baz Thompson
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Training for the New Alpinism
- A Manual for the Climber as Athlete
- By: Steve House, Scott Johnston, Mark Twight - foreword
- Narrated by: Roger Wayne
- Length: 13 hrs and 17 mins
- Unabridged
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Steve House, world-class climber and Patagonia ambassador, and Scott Johnston, coach of US national champions and World Cup Nordic skiers, translate training theory into practice to allow you to coach yourself to any mountaineering goal. Applying training practices from other endurance sports, House and Johnston demonstrate that following a carefully designed regimen is as effective for alpinism as it is for any other endurance sport and leads to better performance. They deliver detailed instruction on how to plan and execute training tailored to your individual circumstances.
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Superb
- By Harri on 04-18-19
By: Steve House, and others
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The One-Minute Workout
- Science Shows a Way to Get Fit That's Smarter, Faster, Shorter
- By: Martin Gibala, Christopher Shulgan
- Narrated by: Sean Pratt
- Length: 6 hrs and 33 mins
- Unabridged
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Finally, the solution to the number-one reason we don't exercise: time. Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of exercise physiology - with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just a few minutes of hard effort. It also prompted Gibala to conduct experiments that helped launch the exploding science of ultralow-volume exercise
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Good Science, Repetitive, Misguided on Nutrition
- By David Donohue on 02-22-17
By: Martin Gibala, and others
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Triathlon: Winning at 70.3
- How to Dominate the Middle Distance
- By: Dan Golding
- Narrated by: John Gagnepain
- Length: 5 hrs and 55 mins
- Unabridged
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Triathlon: Winning at 70.3 is dedicated to all triathletes who are thinking about stepping up to the middle distance. 70.3 Half Ironman training requires quite a different approach to the shorter distances, and to be successful, a more professional approach to training is required. Do not set yourself up for failure on race day! Simply doubling your Olympic distance training will not work. Those who do this will struggle. Do not be one of these! 70.3 triathlon is a serious step up and preparation is key.
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Not for Audible
- By jim stratford on 03-17-19
By: Dan Golding
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Free Your Fascia
- Relieve Pain, Boost Your Energy, Ease Anxiety and Depression, Lower Blood Pressure, and Melt Years Off Your Body with Fascia Therapy
- By: Dr. Daniel Fenster
- Narrated by: Dr. Daniel Fenster
- Length: 5 hrs and 9 mins
- Unabridged
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Fascia is a single, interconnected web of tissue that runs from the top of your head to the bottoms of your feet. It surrounds every organ, every muscle, every bone, and every nerve fiber. And it has an astonishing range of functions. At Complete Wellness, New York City's number one pain management clinic, director Dr. Daniel Fenster is using both high-tech and low-tech fascia therapies to change the lives of thousands of people for the better. With this book, you'll learn if you have fascia-related problems - and if so, how serious they are.
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Very informative with actual exercise to do
- By Danielle on 11-14-21
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Chi Running
- A Training Program for Effortless, Injury-Free Running
- By: Danny Dreyer
- Narrated by: Danny Dreyer
- Length: 3 hrs and 45 mins
- Abridged
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It sounds incredible, but running can be a thoroughly enjoyable, lifelong practice - without injury or fatigue. Ultramarathoner Danny Dreyer combines the wisdom of T'ai Chi with insights of a champion runner to present ChiRunning, a step-by-step audio program to help everyone from beginners to professionals "run like a kid again" - effortless, free, and boundlessly energetic.
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Painful to listen too
- By Eric on 01-27-12
By: Danny Dreyer
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Bundle the Bodybuilding Bible for Men 1 & 2
- Guidebook to Building Men’s Muscles in a Short Time. Body Confidence, Mass Nutrition, Exercises Tips that Truly Make an Impact to Bodybuilding Results
- By: Henrik Mulford
- Narrated by: Audio Reunion, Kelly Rhodes
- Length: 10 hrs and 14 mins
- Unabridged
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Are you ready to join the club? If your desire is to build a stronger and well-chiseled body naturally without steroids; then this is the book for you! It will not only enable you shape the body of your dreams, but it will also empower you to stay the course.
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Couldn’t stand to listen
- By Anonymous User on 07-24-23
By: Henrik Mulford
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The South Asian Health Solution
- A Culturally Tailored Guide to Lose Fat, Increase Energy, and Avoid Disease
- By: Ronesh Sinha MD
- Narrated by: Ronesh Sinha MD
- Length: 10 hrs and 40 mins
- Unabridged
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The World Health Organization projects the majority of the world's heart attack patients will be Asian Indian within a few years. South Asians, who are predominantly Indians and Pakistanis, make up one-third of the world's population and have the highest prevalence of heart disease and diabetes. The South Asian Health Solution is the first book to provide an ancestral health-based wellness plan culturally tailored for South Asians.
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Life changing book
- By SA on 11-15-16
By: Ronesh Sinha MD
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The Cool Impossible
- The Coach from "Born to Run" Shows How to Get the Most from Your Miles - and from Yourself
- By: Eric Orton
- Narrated by: Nick Cordero
- Length: 5 hrs and 15 mins
- Unabridged
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Featured in the best-selling book Born to Run, coach and performance guru Eric Orton has spent a lifetime learning and thinking about running and about the limitless possibilities of the human body and mind. In The Cool Impossible, Orton shares his wealth of knowledge in an inspiring step-by-step guide that will open up a new world of achievement for runners of all levels of ability and experience. The truth is: Athleticism is awareness. That simple phrase is at the core of The Cool Impossible.
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Inadequate in Audio Format. No supplement offered.
- By Crystal West on 06-20-14
By: Eric Orton
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ROAR
- How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life
- By: Stacy T. Sims PhD, Selene Yeager
- Narrated by: Vanessa Daniels
- Length: 8 hrs and 35 mins
- Unabridged
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Because most nutrition products and training plans are designed for men, it's no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology.
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lost me at no intermittent fasting
- By Danielle hammond on 06-01-20
By: Stacy T. Sims PhD, and others
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Play On
- The New Science of Elite Performance at Any Age
- By: Jeff Bercovici
- Narrated by: Chris Sorensen
- Length: 10 hrs and 34 mins
- Unabridged
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Journalist Jeff Bercovici spent extensive time with professional and Olympic athletes, coaches, and doctors to find how today's sports superstars seemed to be able to defy the limits of physical aging that inevitably sideline their competitors. Through fascinating profiles and first-person anecdotes, Bercovici illuminates the science and strategies extending the careers of elite older athletes, uncovers the latest advances in fields from nutrition to brain science to virtual reality, and offers empowering insights about how the rest of us can find peak performance at any age.
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Worst narrator ever, super annoying tone of voice
- By Robin Fontaine on 02-23-19
By: Jeff Bercovici
What listeners say about Run for Your Life
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Brian Corbin
- 10-20-18
Great info but...
I enjoyed the book very much. Lots of good information. The book references the pdf too many times for me. I understand when pictures are referenced but sometimes the information could have been included in the audio. It felt lazy. Overall, however, I would recommend the book.
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2 people found this helpful
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- Frank
- 10-03-18
Long time runner
Dr Cucuzzella does an amazing job at guiding you through the phases of walking to running. His knowledge base is amazing and thoroughly researched with plenty of common sense! As a 3 time Boston Marathon Qualifier and runner for 35 years since age 11; I learn something new and reminded of basics of the sport every time I hear this book or him speak. We are blessed that he is so passionate and continues to improve our functional and mental well being!
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1 person found this helpful
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- Amazon Customer
- 05-02-19
Bring the fun back into running & movement!
I have been running & racing for decades (38 years) and burned out a year ago after a 10k race. I bought a bike & threw myself into biking for fun. I found joy in every ride until a rainy crash that shook my confidence. In time, I longed for the simplicity of "low equipment" exercise and the benefits, physically & mentally of regular aerobic exercise. Reading this audio book has revived my desire to run, this time for fun. The low carb lifestyle is already been my mode for 8 years but was surprised to find it embraced here. Delighted! I have begun running again!
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- Jefe
- 10-03-19
very worthwhile
This book is not just about running. It is about Fitness in multiple dimensions. It comes with a lot of practical application. Study this if you want to enjoy the journey and destination of wellness and especially if you have the perception that exercise is pain when it should be enjoyed.
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- Noah
- 06-17-21
This book has it all!
If I had to pick one book to recommend to my friends and family this would be it.
Since starting my own low carb and exercise lifestyle 2 years ago, then learning from all different sources, I was especially impressed by this book because of how it covers all of the different aspects of my new lifestyle in an encouraging, stress free and enjoyable way.
Mark has proficiently pulled together all the important aspects of a truly healthy lifestyle and provided tools and reasons to implement them into your life.
Im not sure how I would have reacted to this book had I read it at the beginning of my journey, but listening to it now was really encouraging and reassuring.
I highly reccommend.
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- Carol H. Campbell
- 01-20-19
Should be on every runners reading list!
Full of great insights and suggestions any runner of any ability can use immediately. I love how Dr Cucuzzella talks in layman’s terms and then also gets into some of the nerdy details. You can definitely see this is his life’s work and as a lifelong distance runner I am very appreciative for it. Thank you!
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- Anonymous User
- 12-11-18
All you need to know about running and nutrition
Dr. Cucuzella will teach all you need to know on running safely and eating right. I have finished a half marathon with minimalistic shoes with fun and no injury.
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- Lady Day
- 02-07-23
Smorgasbord of Good
The first time through is like checking out the entire wedding buffet - knowing you cant eat everything. Now I will go back and start with the steps/actions as they are presented based on my beginner level ability.
I am looking forward to becoming a runner.
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- Declan
- 04-16-20
Perfect, surely the best advice available today.
I’m new to the world of running, this was exactly what I was looking for!
Whether you are a seasoned pro or a newbie like me, you will be pleased you listened.
Tip: Print the PDF so you can refer to it as needed, I had mine with me even as I jogged, rolled up like a scroll, it reminded me of relay racing in school.
Fantastic work Dr Mark, well done and thank you.
Declan Brennan
Ireland
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2 people found this helpful
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- Pascale Roger
- 02-20-23
Inspiring!
As an older runner who is currently on the tail end of nursing an injury, this book is chock full of knowledge and details about moving your body in order to enjoy life to its fullest. A must read for all!
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