
The McDougall Program for Maximum Weight Loss
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Narrated by:
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Stephen R. Thorne
Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan. Featuring more than 100 healthy and delicious recipes by Mary McDougall, packed with all the information and encouragement you need, this total weight-loss program also brings you:
- Studies and documentation on the McDougall approach
- The secrets of carbohydrates, your metabolism, and weight loss
- The truth about fat - in your diet and on your body
- Complete McDougall menu plans and cooking methods
- Supermarket shopping guides
- How to deal with eating disorders
- Dining-out information, and more
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excellent book
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Excellent with the doctors history of understanding diet and health
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Great book. Would like another narrator.
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Great audio book that discusses healthy living
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Great book
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Best Dr. ever!
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Life saving!!
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A different look at food and how to feed what our body needs.
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After 1 month following the guidelines, he is off ALL his meds. Dr. McDougall's diet CAN and DOES provide the cure!!
The ONLY tool needed to cure so many diseases!
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The McDougall Program
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