Breaking the Cycle
Free Yourself from Sex Addiction, Porn Obsession, and Shame
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Narrated by:
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Sean Pratt
About this listen
Anyone who has struggled with sex addiction knows that living with constant sexual compulsions can be extremely difficult. But summoning the courage to find help for this condition can be even more of a challenge. If addictions to pornography, strip clubs, massage parlors, prostitutes, phone sex, or chat rooms have made you feel trapped, this book can help you find a way to break free. Written by a former sex addict who specializes in counseling people who suffer from sexually compulsive behavior, Breaking the Cycle presents a step-by-step plan to enjoying a life of productivity and purpose.
You can free yourself from the powerful, compulsive urges that may have damaged your career, finances, or relationships with friends and family. The exercises in this book will show you how to regain control of your life and build meaningful intimate connections with others.
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the world needs more of this.
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Us
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At a time when toxic individualism is rending our society at every level, bestselling author and renowned marriage counselor Terrence Real sees how it poisons intimate relationships in his therapy practice, where he works with couples on the brink of disaster. The good news: Warmer, closer, more passionate relationships are possible if you have the right tools. In his transformative new book Us, Real brilliantly observes how our winner-takes-all culture infiltrates families with devastating results.
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I preferred Fierce Intimacy
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I Love You, but I'm Not in Love with You
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In I Love You, but I'm Not in Love with You - a real-life relationship guide from couples' counselor Andrew G. Marshall - partners and individuals who have "fallen out of love" or want to rekindle the love that once was will learn how to use Marshall 's program with impressive results. This is a much-needed book to help men and women of all ages in any type of committed romantic relationship to truly understand love and to point out the everyday habits that undermine growing together.
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If you feel stuck in a relationship, this book is a MUST!
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Turn Your Mate into Your Soulmate
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Internationally best-selling author and relationship expert Arielle Ford offers the keys to rediscovering love, passion, respect, and renewed commitment years after the simple act of falling in love and getting married. It's one thing to fall in love and get married. It is quite another thing to have a marriage you love. This is the true purpose of Turn Your Mate into Your Soulmate.
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SO Hard To Listen To!
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Are you passionately dedicated to experiencing your full capacity for love? If so, you are in for a thrilling ride on the greatest journey imaginable. If that sounds like a tempting invitation, keep reading, and prepare to take in some life-altering truths: that as you get older, your love life can get better. That instead of fading, your relationships can flourish. That you can have more exquisite love and more passionate sex in the second half of life than you ever had before.
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amazing truths for relationships
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Daily Wisdom for Why Does He Do That?
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Like a constant friend, this collection of meditations is a source of strength and reassurance designed to speak to women like you, women in relationships with angry and controlling men. It helps you to digest what is happening a piece at a time, so you can gain clarity, safety, and freedom.
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Just what I needed.
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If the Buddha Married
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If the Buddha Married is filled with the same highly practical, spiritually sound guidance that so clearly touched a chord with fans of If the Buddha Dated. Charlotte Kasl is renowned for her ability to speak with depth, wisdom, and humor on important matters of the heart. In If the Buddha Married, Kasl inspires us to create fulfilling and vibrant relationships through a commitment to awareness and truth.
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It's not about "PERFORMANCE".
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Post-Romantic Stress Disorder
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John Bradshaw is arguably the most accomplished and well-known leader alive today in the addictions field. He taught us about functional and dysfunctional families, showed us how shame could become toxic and poisonous to our core selves, and helped us understand and heal the wounded, vulnerable "inner child" conceived by, and thriving in, that environment. In Post-Romantic Stress Disorder (PRSD), Bradshaw gives readers a clear explanation of the difference between falling in love, lust, and true love.
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How do you own the world, how do you own disorder?
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The Verbally Abusive Man, Can He Change?
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Coupling stories of abused women and abusive men from her own case studies, Patricia Evans here gives you the tools you need to transform your relationship. Most important, she assures you that such a transformation is possible—given the right circumstances. Evans also helps you determine if your abuser really has changed—or if he’s merely creating the illusion of change. And if he hasn’t changed, Evans helps you decide whether it’s time to leave the relationship—and what to do when it is.
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A gift to the emotionally violated
- By curious23m on 08-16-15
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What listeners say about Breaking the Cycle
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Hector Lira
- 01-03-19
Really Really good, but....
From start to finish I was engaged and taking notes. Practically a therapist on your phone, really good actionable tips and insights from someone who really understands being under the influence. However I wish there could be a new edition of this book with revisions as at times it felt a little dated.
Presumably at the time the book was written high-speed internet adult content was not as prevalent as it is today. Internet content was only occasionally mentioned in-passing and only remedy was to just "set up rules".
it referenced magazines, adult shops, adult movie theaters and topless bars (the latter of which I had to look up because I didn't believe such places existed).
While the principles are still the same and they still are effective such as practicing mindfulness and persistent self dialogue that helps with discipline.
I feel like it could really use an update, barring that its still worth a listen.
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8 people found this helpful
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- william
- 03-20-16
Great book
Absolutely wonderful time tested techniques for dealing with addictive triggers including first thought wrong, what else and red light guy. Very practical yet insightful.
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- Amazon Customer
- 12-25-20
Helpful if you decide to follow the exercises.
It's also very self-analytical. The exercises are beneficial for battling this type of addiction. Happy recovery everyone!
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- Tyler Davis
- 07-06-23
Great book
This book was recommended to me and has been amazing. It’s insightful and an easy lesson.
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- Max Dorisca
- 01-12-24
Put your hands to your chest and breath.
"Breaking the Cycle: Free Yourself from Sex Addiction, Porn Obsession, and Shame" by George Collins and Andrew Adleman is a powerful and insightful book that offers a compassionate and practical approach to overcoming sex addiction and porn obsession. The authors combine their expertise in psychology and counseling to provide a comprehensive guide for individuals struggling with these issues.
One of the most compelling aspects of the book is its emphasis on understanding the underlying causes of sex addiction and porn obsession. Collins and Adleman delve into the psychological and emotional factors that contribute to these behaviors, offering readers a deep understanding of the roots of their struggles. By addressing shame and self-esteem issues, the authors help readers develop a more compassionate and non-judgmental view of themselves, which is crucial for recovery.
The book is also highly practical, providing readers with a range of tools and strategies to break free from destructive patterns. From mindfulness techniques to cognitive behavioral exercises, the authors offer a wealth of resources to help readers regain control over their behaviors and thoughts. The inclusion of real-life case studies and examples further enhances the book's practicality, illustrating how these strategies can be applied in everyday life.
Furthermore, the book's tone is supportive and non-judgmental, creating a safe space for readers to explore their struggles with sex addiction and porn obsession. Collins and Adleman's empathy and understanding shine through the pages, offering hope and encouragement to those who may feel isolated or stigmatized by their experiences.
Overall, "Breaking the Cycle" is a must-read for anyone seeking to understand and overcome sex addiction and porn obsession. With its compassionate approach, practical guidance, and insightful wisdom, this book has the potential to be a life-changing resource for individuals on the path to recovery. I highly recommend it to anyone looking for a comprehensive and empowering guide to breaking free from these challenging issues.
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- level
- 05-07-24
Must read for men
Men need to realize this is a more common addiction than they think and by reading this book, they were realize how much porn and sex is hijacking their brain
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- John Oswald
- 05-02-19
The Path to Freedom
I’ve read several books on sex addiction, gone to a couple counselors. They taught me good things. I’ve been in religious men’s groups that helped for a time. But nothing has explained in detail the path to freedom from a practical, objective, scientific, spiritual (but not religious) point of view like this book. The performance by Sean Pratt is also outstanding. This book is delightfully free of fluff and ad nauseum stories. It is rich with truth and contains a workable path to freedom, even from addictions other than sex.
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- Amazon Customer
- 10-29-19
good info and easy listen
internet porn and sexual compulsion has become a trouble for a lot of people
I can say that this is a really good book for those struggling with the problem
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- Dan Twaddell
- 06-19-22
Indispensable book
Helped me tremendously with defeating my my porn addiction. Highly recommend this book to anyone struggling with porn or sec addiction for strategies to move past it.
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- Andrew H
- 07-07-19
Very helpful for people suffering from a pornography or sex addiction
This book has many very helpful tips for understanding and overcoming a sex/porn addiction. I highly recommend it.
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