
Vitamin O
Why Orgasms are Vital to a Woman's Health and Happiness - and How to Have Them Every Time!
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Narrated by:
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Amanda Carlin
About this listen
They’re free, fun, and with this book, easy to achieve. And just look what a woman stands to gain from her orgasmic life: Oxytocin - nature’s Ecstasy - in her bloodstream, relaxation - less stress and tension, falling asleep and staying asleep better, more supple skin (really!), lower risk of heart disease, immunity boost, reduced hunger and cravings for junk food. Far too many women aren’t enjoying the benefits of this delicious activity, and Dr. Natasha wants to change that. In Vitamin O, she explores manual techniques, oral methods, and crazy-fun sex positions that maximize a woman’s pleasure. She covers the basics in orgasmic foreplay, orgasmic positions, exercises to improve orgasms, orgasm-enhancing yoga, breathing techniques, and more. She also offers up the 411 on more advanced climaxing - multiples and simultaneous orgasms. And she breaks out lots of quick fixes for getting a daily dose without any fuss. By the time she’s through, having orgasms will become as natural and pleasantly habitual as drinking a morning coffee (which you’ll be drinking less and less of, as you’ll have increased energy from better sleep and less cravings for caffeine!). Vitamin O’s benefits are layered and far - reaching, without any worry of toxicity or build-up because Vitamin O is all about release. Regular doses will benefit every listener for life.
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Editorial reviews
Dr. Natasha Janina Valdez approaches the female orgasm with a can-do attitude. Discarding shame, embarrassment and self-consciousness, Valdez straightforwardly describes orgasms as a wonderful privilege that offers significant health benefits. Valdez goes on to provide comprehensive practical advice on how to achieve orgasms. Valdez describes in acute physical detail techniques for climaxing alone and in company. Her friendly tone keeps her audience receptive and undaunted. Valdez is on a mission to enrich the lives of women by normalizing orgasms to the point of routine. Amanda Carlin cheerfully narrates this fun and helpful guide to the female orgasm. The tasteful but frank language here makes for fun listening.
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Female Ejaculation and the G-Spot
- By: Deborah Sundahl, Alice Ladas EdD - foreword, Annie Sprinkle PhD - foreword
- Narrated by: Lexi Evans
- Length: 8 hrs and 51 mins
- Unabridged
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With its new features meant to enhance Sundahl's original empowering and healing message regarding female sexuality, the second edition of Female Ejaculation and the G-Spot helps listeners appreciate the wonders and healing potential of female ejaculation.
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Very informative and well presented
- By Maximo Trinidad on 03-08-23
By: Deborah Sundahl, and others
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The Happy Hooker's Guide to Sex
- 69 Orgasmic Ways to Pleasure a Woman
- By: Xaviera Hollander
- Narrated by: Nicole Vilencia
- Length: 3 hrs and 7 mins
- Unabridged
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Xaviera Hollander may not have invented sex, but she is certainly one of its most outspoken proponents. Her book The Happy Hooker has sold more than 16 million copies worldwide and continues to captivate new listeners with its humor, its zest for life, and, above all, for its downright honesty. She followed the success of her book with her monthly sex advice column for Penthouse, "Call Me Madam", which helped readers find fulfillment in bed for almost 30 years.
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The relevance of the information 
- By Tyrone on 02-23-24
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SEX and The Ultimate Orgasm - Arousing Sex Positions Guarantee Orgasm
- Includes: Tantra & Kamasutra - 365 Sex Positions 12 Types Of Orgasms For Women (Includes Squirting) and Men (Male G-Spot)
- By: Olivia Sommer
- Narrated by: Virtual Voice
- Length: 2 hrs and 43 mins
- Unabridged
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Overall
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Performance
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Story
Spice Up Your Sex Life – It's Easy Once You Know How 100 % Guarantee She Will Climax Every Time Your Relationship Will Reach New Heights With These Methods For Orgasm See Actual Pictures For 365 Sex Positions Learn About Tantra and Kama Sutra Here's Some Examples Of What Men Will Learn In This Book How To Stimulate The Deep Zones or Second G-Spots What The 11 Erogenous Zones Are For Women How To Give Your Partner Mind Blowing Orgasms By Modifying Positions How To Help Your Partner Squirt – Once She Does It She Will Never Leave You! The Importance Of Role Playing The Importance Of ...
By: Olivia Sommer
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“Give it to me, Baby” - The Secret to Giving ANY Woman the Orgasmic Sex She Craves
- By: C.K. Murray
- Narrated by: Virtual Voice
- Length: 1 hr and 8 mins
- Unabridged
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Overall
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Performance
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Story
Make Her Orgasm Like Never Before Are you a man that can deliver? Have you lost the spark, missed the mark, or found yourself generally lacking beneath the sheets? Wishing you could up your game and give any girl the toe-curling, climaxing sex she wants? Modern research doesn't lie. Nearly 70% of women report rarely or never reaching orgasm. Despite the best efforts of males across the world, countless females continue to go unsatisfied. They settle, they fake, they resign to the fact that they'll never get the sex they want. Instead of experiencing the bed-shaking, mind-blowing sex they ...
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Insight on women biology
- By Nestor Z. on 10-16-24
By: C.K. Murray
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The Secret Art of the Tongue
- A Brief History of Oral Sex and an Instruction Manual for the Ultimate Oral Sex Techniques
- By: Anonymous Author
- Narrated by: Virtual Voice
- Length: 1 hr and 29 mins
- Unabridged
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Overall
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Performance
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Story
A refreshing update to the genre of oral sex guides, like a full-color version of Ian Kerner's "She Comes First" with detailed medical diagrams to guide you to the promised land - this is definitely the book you and your partner need to take your intimacy to the next level! What if someone told you that the secret to female orgasm and sexual satisfaction has very little to do with the penis, but in fact, primarily depends on your tongue? The truth is that a reliable and dependable method of eliciting female orgasm does exist and it can be performed time and time again while your penis stays...
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Clarity
- By John H. Wenderoth on 02-06-25
By: Anonymous Author
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Long Time Coming
- A Guy's Guide to Extending Orgasm for Fulfilling Sex
- By: Victor Gold
- Narrated by: Virtual Voice
- Length: 4 hrs and 28 mins
- Unabridged
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Overall
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Performance
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Story
The Secrets to Great SexLong Time Coming will inspire you to improve your sex life in order to take your sexual experience to the next level. Having spent decades studying sexual secrets from the Far East, Victor Gold brings ancient wisdom and modern science together to create better and more fulfilling sex lives for men (and their partners). Great sex isn't about performing, doing it right, or being perfect. Great sex is about the connection and energy you share with your partner, and the key to having better and more passionate sex is learning to build this connection and energy, starting...
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Very informative!!
- By Amazon Customer on 02-06-25
By: Victor Gold
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Female Ejaculation and the G-Spot
- By: Deborah Sundahl, Alice Ladas EdD - foreword, Annie Sprinkle PhD - foreword
- Narrated by: Lexi Evans
- Length: 8 hrs and 51 mins
- Unabridged
-
Overall
-
Performance
-
Story
With its new features meant to enhance Sundahl's original empowering and healing message regarding female sexuality, the second edition of Female Ejaculation and the G-Spot helps listeners appreciate the wonders and healing potential of female ejaculation.
-
-
Very informative and well presented
- By Maximo Trinidad on 03-08-23
By: Deborah Sundahl, and others
-
The Happy Hooker's Guide to Sex
- 69 Orgasmic Ways to Pleasure a Woman
- By: Xaviera Hollander
- Narrated by: Nicole Vilencia
- Length: 3 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
Xaviera Hollander may not have invented sex, but she is certainly one of its most outspoken proponents. Her book The Happy Hooker has sold more than 16 million copies worldwide and continues to captivate new listeners with its humor, its zest for life, and, above all, for its downright honesty. She followed the success of her book with her monthly sex advice column for Penthouse, "Call Me Madam", which helped readers find fulfillment in bed for almost 30 years.
-
-
The relevance of the information 
- By Tyrone on 02-23-24
-
SEX and The Ultimate Orgasm - Arousing Sex Positions Guarantee Orgasm
- Includes: Tantra & Kamasutra - 365 Sex Positions 12 Types Of Orgasms For Women (Includes Squirting) and Men (Male G-Spot)
- By: Olivia Sommer
- Narrated by: Virtual Voice
- Length: 2 hrs and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
Spice Up Your Sex Life – It's Easy Once You Know How 100 % Guarantee She Will Climax Every Time Your Relationship Will Reach New Heights With These Methods For Orgasm See Actual Pictures For 365 Sex Positions Learn About Tantra and Kama Sutra Here's Some Examples Of What Men Will Learn In This Book How To Stimulate The Deep Zones or Second G-Spots What The 11 Erogenous Zones Are For Women How To Give Your Partner Mind Blowing Orgasms By Modifying Positions How To Help Your Partner Squirt – Once She Does It She Will Never Leave You! The Importance Of Role Playing The Importance Of ...
By: Olivia Sommer
-
“Give it to me, Baby” - The Secret to Giving ANY Woman the Orgasmic Sex She Craves
- By: C.K. Murray
- Narrated by: Virtual Voice
- Length: 1 hr and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
Make Her Orgasm Like Never Before Are you a man that can deliver? Have you lost the spark, missed the mark, or found yourself generally lacking beneath the sheets? Wishing you could up your game and give any girl the toe-curling, climaxing sex she wants? Modern research doesn't lie. Nearly 70% of women report rarely or never reaching orgasm. Despite the best efforts of males across the world, countless females continue to go unsatisfied. They settle, they fake, they resign to the fact that they'll never get the sex they want. Instead of experiencing the bed-shaking, mind-blowing sex they ...
-
-
Insight on women biology
- By Nestor Z. on 10-16-24
By: C.K. Murray
-
The Secret Art of the Tongue
- A Brief History of Oral Sex and an Instruction Manual for the Ultimate Oral Sex Techniques
- By: Anonymous Author
- Narrated by: Virtual Voice
- Length: 1 hr and 29 mins
- Unabridged
-
Overall
-
Performance
-
Story
A refreshing update to the genre of oral sex guides, like a full-color version of Ian Kerner's "She Comes First" with detailed medical diagrams to guide you to the promised land - this is definitely the book you and your partner need to take your intimacy to the next level! What if someone told you that the secret to female orgasm and sexual satisfaction has very little to do with the penis, but in fact, primarily depends on your tongue? The truth is that a reliable and dependable method of eliciting female orgasm does exist and it can be performed time and time again while your penis stays...
-
-
Clarity
- By John H. Wenderoth on 02-06-25
By: Anonymous Author
-
Long Time Coming
- A Guy's Guide to Extending Orgasm for Fulfilling Sex
- By: Victor Gold
- Narrated by: Virtual Voice
- Length: 4 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Secrets to Great SexLong Time Coming will inspire you to improve your sex life in order to take your sexual experience to the next level. Having spent decades studying sexual secrets from the Far East, Victor Gold brings ancient wisdom and modern science together to create better and more fulfilling sex lives for men (and their partners). Great sex isn't about performing, doing it right, or being perfect. Great sex is about the connection and energy you share with your partner, and the key to having better and more passionate sex is learning to build this connection and energy, starting...
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Very informative!!
- By Amazon Customer on 02-06-25
By: Victor Gold
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Living an Orgasmic Life
- Heal Yourself and Awaken Your Pleasure
- By: Xanet Pailet, Emily Morse - foreword by
- Narrated by: Xanet Pailet
- Length: 6 hrs and 59 mins
- Unabridged
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Living an Orgasmic Life is written for anyone who finds sex challenging or feels uncomfortable with their sex life. Women who are alienated from their erotic side due to sexual abuse or trauma will find a healing balm here. Women who can't surrender into pleasure, can't sustain intimacy, or want to reclaim and feel empowered in their sexuality will greatly benefit from this book. Living an Orgasmic Life explores the many reasons that cause women to disconnect from their sexuality.
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Feminism and LGBTQ+ Nightmare, minorly useful
- By Taylor Lynn on 01-24-21
By: Xanet Pailet, and others
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Women's Anatomy of Arousal
- Secret Maps to Buried Pleasure
- By: Sheri Winston
- Narrated by: Sheri Winston
- Length: 8 hrs and 47 mins
- Unabridged
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Join celebrated sexuality teacher Sheri Winston as she integrates ancient wisdom, lost knowledge, and modern sexuality information in a sexy, fun, empowering guidebook that illuminates every woman's secret paths to fabulous, orgasmically abundant sex. Whether you're a woman or a man who loves women, this book is for you! There's great information here, but that's not why Winston wrote the book. She wrote it to transform people's lives and support them to reclaim their erotic birthright.
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EVERYONE HAS TO READ THIS BOOK (WOMEN AND MEN)
- By Damon Gold on 10-25-20
By: Sheri Winston
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Sex Science: 21 SIZZLING Secrets That Will Transform Your Bedroom into a Sauna!
- By: C.K. Murray
- Narrated by: Virtual Voice
- Length: 1 hr and 5 mins
- Unabridged
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Sex Science: 21 SIZZLING Secrets That Will Transform Your Bedroom into a Sauna! Your Definitive Guide to Human Sexuality Few things in life beat satisfying sex. If you and your partner are struggling to turn up the heat, don't delay! Nobody should have to accept mediocrity in the bedroom. Erotic, passionate sex is not only enjoyable--it's literally hardwired into our DNA. Human sexuality is a science. Sexual Intimacy Problems? Get Help With Sex & Get Better In Bed NOW Are you looking to 'spice things up' in the bedroom? Has your love life lost that critical "spark"? Looking simply to have ...
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Informational and pleasing
- By Tim on 03-23-25
By: C.K. Murray
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Tantric Orgasm for Women
- By: Diana Richardson
- Narrated by: Henrietta Weekes
- Length: 9 hrs and 29 mins
- Unabridged
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Fulfilling sex nourishes love, rejuvenates the body, and boosts mental health. Unfortunately, prevailing attitudes in the West work against the natural capacity of women to realize their sexual potential and experience deep orgasmic states. Tantric Orgasm for Women offers women a fresh look at the ecstatic bliss possible within their bodies, using knowledge and approaches from the sensually cultivated traditions of the East.
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Empowering and nurturing
- By Caroline Nie on 06-12-23
By: Diana Richardson
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Nina Hartley’s Guide to Total Sex
- By: Nina Hartley, I.S. Levine - contributor
- Narrated by: Alexandra Shawnee
- Length: 12 hrs and 29 mins
- Unabridged
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Nina Hartley's Guide to Total Sex is for sexual pioneers and enthusiastic novices. Unabashedly erotic, the book covers a lot of territory, allowing listeners to sample the whole smorgasbord or just nibble at what they see as the choicest bits. To start things off, Nina includes explicitly detailed chapters on foreplay, oral sex, masturbation, toys, and games. Sexual adventurers (and voyeurs) will find chapters on swinging, three-ways, anal sex, erotic domination, sensual submission, and much more.
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Erotic and intriguing
- By Skye O'Malley on 04-29-20
By: Nina Hartley, and others
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Sex Therapy 1: Sessions with Chantelle Otten
- By: Chantelle Otten
- Narrated by: Chantelle Otten
- Length: 6 hrs and 8 mins
- Original Recording
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Sex Therapy: Sessions with Chantelle Otten is an empowering, authentic and intimate podcast that takes you under the covers and into the world of sex therapy. During these anonymous, recorded therapy sessions, we meet real people with real questions, issues and desires. We listen as award-winning sexologist Chantelle discovers their truths and works with them to provide a path to sexual pleasure.
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Relevant and well executed
- By Ruth Shores on 03-29-25
By: Chantelle Otten
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Getting Wild Sex from Your Conservative Woman
- By: Brandi Love
- Narrated by: Barbie Boswell
- Length: 2 hrs and 54 mins
- Unabridged
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Even the most conservative women have a naughty side to them. To see it you have to communicate and make them feel comfortable. Brandi Love can tell you what women want to hear and what to do to get them to go wild on you!
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great advice loved it. worth a listen
- By Anonymous User on 01-31-19
By: Brandi Love
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The Heart of Tantric Sex
- A Unique Guide to Love and Sexual Fulfillment
- By: Diana Richardson
- Narrated by: Hannah Martin
- Length: 8 hrs and 48 mins
- Unabridged
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After many years of exploration, Diana Richardson found that the ancient practice of Tantra, with its unique, intelligent approach to sex, had the effect of enhancing intimacy and deepening love. Here, she has adapted Tantra for modern Western lovers in a practical, sympathetic way. Tantric sex can transform your experience into a more sensual, loving, and fulfilling one. First published in 2003, the best-selling Heart of Tantric Sex has become the standard in its field.
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Missing pdf but great!
- By Michael on 07-23-18
By: Diana Richardson
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Oooooh . . . Say it Again
- Mastering the Fine Art of Verbal Seduction and Aural Sex
- By: Alan Roger Currie
- Narrated by: Alan Roger Currie
- Length: 9 hrs and 25 mins
- Unabridged
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While living in Southern California in the 1990s, Author and Professional Dating Coach Alan Roger Currie earned the nickname, "The King of Verbal Seduction" from one of his former lovers and since then, Currie has gone on to teach many single heterosexual men how to use the power of their voice and their overall conversation skills as a means of creating instantaneous sexual chemistry with women of interest.
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Eye opener!
- By Hlodver Sigurdsson on 04-08-15
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God’s 11 Secrets of Sex for a Lifetime of Passion
- Embrace The Song of Solomon's Soulmating and Lovemaking Guide, Bonus: How to Overcome a Sexless Marriage
- By: Patsy Rae Dawson
- Narrated by: Virtual Voice
- Length: 16 hrs and 3 mins
- Unabridged
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God Wants You to Love and Enjoy Passionate Sex God's 11 Secrets of Sex will help you ignite a fire in your marriage! God has taught for over 3000 years in the Song of Solomon the secret of the brain, essential oils, and the five senses in the role of true love. But science only began to understand the brain's impact in 1985. Even in the new millennium, science still lags far behind God's wisdom and love. You’ll discover 11 of God's sexual secrets: 4 for cultivating emotional intimacy 6 for energizing your love life 1 for teaching your children how to love You'll find frank discussions: ...
By: Patsy Rae Dawson
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Sex for One
- The Joy of Self-Loving
- By: Betty Dodson
- Narrated by: Genvieve Bevier
- Length: 4 hrs and 56 mins
- Unabridged
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For more than 20 years, Betty Dodson has been dedicated to taking the shame out of masturbation, showing it to be a healthy form of sexual expression. With warmth and intelligence, and informative line drawings, Dodson explains how anyone can learn to fully enjoy the pleasures of self-love, pointing out that masturbation is still the safest sex.
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The Only Female Orgasm Primer You'll Ever Need
- By Susie on 09-30-13
By: Betty Dodson
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Intended for Pleasure
- Sex Technique and Sexual Fulfillment in Christian Marriage
- By: Ed Wheat MD, Gaye Wheat, Dennis Rainey
- Narrated by: David Colacci, Susan Ericksen
- Length: 10 hrs and 37 mins
- Unabridged
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A classic for 30 years, Intended for Pleasure is a reference book that combines biblical teaching on love and marriage with the latest medical information on sex and sexuality. This popular resource gently encourages married couples to make their sexual relationship the fulfilling experience it was meant to be. This is a complete sex manual, with basic facts and frank discussion of all facets of human sexuality.
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Amazing transformation
- By Amazon Customer on 01-21-19
By: Ed Wheat MD, and others
What listeners say about Vitamin O
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- jenplus3
- 04-12-16
very insightful... good context, easy listening
easy to listen to, and follow..very helpful and I have a better understanding of myself.
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- Donald
- 04-29-21
informative lessons on vitaminO
The book was from a good perspective to help woman who may have not explored themselves an opportunity to learn and make fun times with their partner.
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- Lawrence M. Volpe
- 09-11-21
Knowledge trumps ignorance
This should have been done many years ago. Classic example of knowledge is a powerful thing.
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- Klok Fixer
- 04-01-22
very clean, great overview very informative tips
This has to be the most useful overall sex book I've read. AND I'm a guy that has done my research. In recent years when dating, I usually blow a girls mind with how intenseand pleasurable sex can be. There have been times when dating when I made her climax so hard she couldnt walk he legs were shaking so bad or in other cases I have given her a first experience of either squirting or multiple cascade orgasms.
With that said, there were details and tips and tricks I learned from this book that inspired even me to want to try them out on my next date.
Title is VERY well written, BOTH for sexually inhibited and never having climaxed ladies, through to the seasoned squirter.
Also Very appropriate read for guys who want to really up their game and please their lady or for couples who want to enhance their love making. If either partner has any sexual inhibitions, many are covered in here as well with quite valid step by step methods to help overcome such bedroom isssues.
Everything is presented in clear clean text that is easily understood and should enable.many couples to either enhance their bedroom satisfaction or most likely level up their satisfaction even for the best lovemakers out there.
Happy Kanoodle-ing folks!
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2 people found this helpful
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- Vet Marie
- 02-08-22
Awesome book
This book was an eye opener for me to encourage me to learn my body and help me find my spot to help me to get my to have an O.
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- Nutbugs
- 07-01-22
excellent information
I truly enjoyed this book. it gave me some excellent information that in some cases I already knew, but it was a great reminder. especially for someone who after an accident that left me having a hard time getting some vitamin o, this book has helped me too figure out alternative ways.
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- Mary E.
- 03-09-23
Kind of idea porn.
The book was kind of erotic. It has some really good ideas, but... it also seemed hyperfocused on 'the front door bell' if you know what I mean. I would rather lessons without including that part. Achieve the O in New ways.
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- C. S. Edwards
- 12-02-20
Stop before Chapter 8.
The advice as given is fine, if often cloaked in some unverifiable claim. And it’s fairly basic advice; the example couples often sound like they need behavioral-communications therapy to learn to actually talk to each other, but it’s fine for basic. It’s also SO Hetero in orientation, it can be comical in a dark sort of way.
But drop it like a hot potato when you hit chapter 8 and the fat phobia and body shaming comes roaring out. Apparently, the Author lost control of her contempt and becomes not just insulting, but remarkably, (intentionally?) ignorant of actual research on diet, disability, and sexuality. She seems completely unaware that childhood trauma strongly correlates with weight gain in later life, (and with autoimmune disorders). Perhaps because she enjoys shaming women for not meeting her ideal beauty standards. Who knows. Just know that nothing after the end of Chapter 7 is accurate or relevant, and seems to exist to further damage the sense of self of readers.
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19 people found this helpful
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- Rooster
- 05-14-15
This ones for beginners.
The information in this book is very useful if you haven't already educated yourself about sex. It claims to be about orgasms but I would say that it is more about sex in general. There
are a lot
of common sense fixes for simple problems. It teaches things like the value of communication and foreplay or the importance of lubricant and hygiene. The more specific topics of orgasm are only touched upon. If you're looking for pelvic floor health, anxiety, focus exercises, or interesting scientific facts then keep looking.
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11 people found this helpful