Vitamin O
Why Orgasms are Vital to a Woman's Health and Happiness - and How to Have Them Every Time!
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Narrated by:
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Amanda Carlin
About this listen
They’re free, fun, and with this book, easy to achieve. And just look what a woman stands to gain from her orgasmic life: Oxytocin - nature’s Ecstasy - in her bloodstream, relaxation - less stress and tension, falling asleep and staying asleep better, more supple skin (really!), lower risk of heart disease, immunity boost, reduced hunger and cravings for junk food. Far too many women aren’t enjoying the benefits of this delicious activity, and Dr. Natasha wants to change that. In Vitamin O, she explores manual techniques, oral methods, and crazy-fun sex positions that maximize a woman’s pleasure. She covers the basics in orgasmic foreplay, orgasmic positions, exercises to improve orgasms, orgasm-enhancing yoga, breathing techniques, and more. She also offers up the 411 on more advanced climaxing - multiples and simultaneous orgasms. And she breaks out lots of quick fixes for getting a daily dose without any fuss. By the time she’s through, having orgasms will become as natural and pleasantly habitual as drinking a morning coffee (which you’ll be drinking less and less of, as you’ll have increased energy from better sleep and less cravings for caffeine!). Vitamin O’s benefits are layered and far - reaching, without any worry of toxicity or build-up because Vitamin O is all about release. Regular doses will benefit every listener for life.
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Editorial reviews
Dr. Natasha Janina Valdez approaches the female orgasm with a can-do attitude. Discarding shame, embarrassment and self-consciousness, Valdez straightforwardly describes orgasms as a wonderful privilege that offers significant health benefits. Valdez goes on to provide comprehensive practical advice on how to achieve orgasms. Valdez describes in acute physical detail techniques for climaxing alone and in company. Her friendly tone keeps her audience receptive and undaunted. Valdez is on a mission to enrich the lives of women by normalizing orgasms to the point of routine. Amanda Carlin cheerfully narrates this fun and helpful guide to the female orgasm. The tasteful but frank language here makes for fun listening.
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- Length: 8 hrs and 27 mins
- Unabridged
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Overall
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Story
What happens when you bring together 69 authors sharing their hottest orgasm stories? If you have top notch erotica editor Rachel Kramer Bussel, you get The Big Book of Orgasms! This climactic collection captures top erotica writers serving up steamy scenarios all focused on The Big O. Whether getting off from exhibitionism, voyeurism, or a very special pair of blue jeans, the characters in The Big Book of Orgasms explore all sorts of ways they can come.
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That's a spicy book!
- By Shay on 03-23-14
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Sex Science: 21 SIZZLING Secrets That Will Transform Your Bedroom into a Sauna!
- By: C.K. Murray
- Narrated by: Virtual Voice
- Length: 1 hr and 5 mins
- Unabridged
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Overall
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Performance
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Story
Sex Science: 21 SIZZLING Secrets That Will Transform Your Bedroom into a Sauna! Your Definitive Guide to Human Sexuality Few things in life beat satisfying sex. If you and your partner are struggling to turn up the heat, don't delay! Nobody should have to accept mediocrity in the bedroom. Erotic, passionate sex is not only enjoyable--it's literally hardwired into our DNA. Human sexuality is a science. Sexual Intimacy Problems? Get Help With Sex & Get Better In Bed NOW Are you looking to 'spice things up' in the bedroom? Has your love life lost that critical "spark"? Looking simply to have ...
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Information was good
- By Eric W. Jr. on 10-09-24
By: C.K. Murray
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Nina Hartley’s Guide to Total Sex
- By: Nina Hartley, I.S. Levine - contributor
- Narrated by: Alexandra Shawnee
- Length: 12 hrs and 29 mins
- Unabridged
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Overall
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Performance
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Story
Nina Hartley's Guide to Total Sex is for sexual pioneers and enthusiastic novices. Unabashedly erotic, the book covers a lot of territory, allowing listeners to sample the whole smorgasbord or just nibble at what they see as the choicest bits. To start things off, Nina includes explicitly detailed chapters on foreplay, oral sex, masturbation, toys, and games. Sexual adventurers (and voyeurs) will find chapters on swinging, three-ways, anal sex, erotic domination, sensual submission, and much more.
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Erotic and intriguing
- By Skye O'Malley on 04-29-20
By: Nina Hartley, and others
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Better Sex Through Mindfulness
- How Women Can Cultivate Desire
- By: Lori A. Brotto PhD, Emily Nagoski PhD - foreword
- Narrated by: Celeste Oliva
- Length: 7 hrs and 47 mins
- Unabridged
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Overall
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Performance
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Story
In Better Sex Through Mindfulness, acclaimed psychologist and sex researcher Lori A. Brotto offers a groundbreaking approach to improving desire, arousal, and satisfaction inside - and outside of - the bedroom.
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Mindfulness is good for so many things!
- By noriko on 07-31-19
By: Lori A. Brotto PhD, and others
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Cuckqueaned: Denied and Desperate: 12 Stories
- By: Lexi Sparks, Lexi Stokes
- Narrated by: Virtual Voice
- Length: 7 hrs and 54 mins
- Unabridged
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Overall
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Performance
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Story
What can a wife do when a sexier, younger woman takes her place? These cuckqueans learn firsthand as they are humiliated, dominated, locked in chastity cages, and ordered to clean up after their husbands' new lovers. Indulge your deepest, darkest FFM fantasies with this collection of 12 filthy stories.
By: Lexi Sparks, and others
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The Secret Art of the Tongue
- A Brief History of Oral Sex and an Instruction Manual for the Ultimate Oral Sex Techniques
- By: Anonymous Author
- Narrated by: Virtual Voice
- Length: 1 hr and 29 mins
- Unabridged
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Overall
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Performance
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Story
A refreshing update to the genre of oral sex guides, like a full-color version of Ian Kerner's "She Comes First" with detailed medical diagrams to guide you to the promised land - this is definitely the book you and your partner need to take your intimacy to the next level! What if someone told you that the secret to female orgasm and sexual satisfaction has very little to do with the penis, but in fact, primarily depends on your tongue? The truth is that a reliable and dependable method of eliciting female orgasm does exist and it can be performed time and time again while your penis stays...
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The narrator.
- By Curtis Mellen on 09-25-24
By: Anonymous Author
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The Big Book of Orgasms
- 69 Sexy Stories
- By: Rachel Kramer Bussel
- Narrated by: Rose Caraway
- Length: 8 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
What happens when you bring together 69 authors sharing their hottest orgasm stories? If you have top notch erotica editor Rachel Kramer Bussel, you get The Big Book of Orgasms! This climactic collection captures top erotica writers serving up steamy scenarios all focused on The Big O. Whether getting off from exhibitionism, voyeurism, or a very special pair of blue jeans, the characters in The Big Book of Orgasms explore all sorts of ways they can come.
-
-
That's a spicy book!
- By Shay on 03-23-14
-
Sex Science: 21 SIZZLING Secrets That Will Transform Your Bedroom into a Sauna!
- By: C.K. Murray
- Narrated by: Virtual Voice
- Length: 1 hr and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
Sex Science: 21 SIZZLING Secrets That Will Transform Your Bedroom into a Sauna! Your Definitive Guide to Human Sexuality Few things in life beat satisfying sex. If you and your partner are struggling to turn up the heat, don't delay! Nobody should have to accept mediocrity in the bedroom. Erotic, passionate sex is not only enjoyable--it's literally hardwired into our DNA. Human sexuality is a science. Sexual Intimacy Problems? Get Help With Sex & Get Better In Bed NOW Are you looking to 'spice things up' in the bedroom? Has your love life lost that critical "spark"? Looking simply to have ...
-
-
Information was good
- By Eric W. Jr. on 10-09-24
By: C.K. Murray
-
Nina Hartley’s Guide to Total Sex
- By: Nina Hartley, I.S. Levine - contributor
- Narrated by: Alexandra Shawnee
- Length: 12 hrs and 29 mins
- Unabridged
-
Overall
-
Performance
-
Story
Nina Hartley's Guide to Total Sex is for sexual pioneers and enthusiastic novices. Unabashedly erotic, the book covers a lot of territory, allowing listeners to sample the whole smorgasbord or just nibble at what they see as the choicest bits. To start things off, Nina includes explicitly detailed chapters on foreplay, oral sex, masturbation, toys, and games. Sexual adventurers (and voyeurs) will find chapters on swinging, three-ways, anal sex, erotic domination, sensual submission, and much more.
-
-
Erotic and intriguing
- By Skye O'Malley on 04-29-20
By: Nina Hartley, and others
-
Better Sex Through Mindfulness
- How Women Can Cultivate Desire
- By: Lori A. Brotto PhD, Emily Nagoski PhD - foreword
- Narrated by: Celeste Oliva
- Length: 7 hrs and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Better Sex Through Mindfulness, acclaimed psychologist and sex researcher Lori A. Brotto offers a groundbreaking approach to improving desire, arousal, and satisfaction inside - and outside of - the bedroom.
-
-
Mindfulness is good for so many things!
- By noriko on 07-31-19
By: Lori A. Brotto PhD, and others
-
Cuckqueaned: Denied and Desperate: 12 Stories
- By: Lexi Sparks, Lexi Stokes
- Narrated by: Virtual Voice
- Length: 7 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
What can a wife do when a sexier, younger woman takes her place? These cuckqueans learn firsthand as they are humiliated, dominated, locked in chastity cages, and ordered to clean up after their husbands' new lovers. Indulge your deepest, darkest FFM fantasies with this collection of 12 filthy stories.
By: Lexi Sparks, and others
-
The Secret Art of the Tongue
- A Brief History of Oral Sex and an Instruction Manual for the Ultimate Oral Sex Techniques
- By: Anonymous Author
- Narrated by: Virtual Voice
- Length: 1 hr and 29 mins
- Unabridged
-
Overall
-
Performance
-
Story
A refreshing update to the genre of oral sex guides, like a full-color version of Ian Kerner's "She Comes First" with detailed medical diagrams to guide you to the promised land - this is definitely the book you and your partner need to take your intimacy to the next level! What if someone told you that the secret to female orgasm and sexual satisfaction has very little to do with the penis, but in fact, primarily depends on your tongue? The truth is that a reliable and dependable method of eliciting female orgasm does exist and it can be performed time and time again while your penis stays...
-
-
The narrator.
- By Curtis Mellen on 09-25-24
By: Anonymous Author
-
Becoming Cliterate
- Why Orgasm Equality Matters - and How to Get It
- By: Laurie Mintz
- Narrated by: Teri Clark Linden
- Length: 7 hrs and 47 mins
- Unabridged
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Overall
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Performance
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Story
We've been thinking about sex all wrong. Mainstream media, movies, and porn have taught us that sex = penis + vagina, and everything else is just secondary. Standard penetration is how men most reliably achieve orgasm. The problem is, women don't orgasm this way. We've separated our most reliable route to orgasm - clitoral stimulation - from how we feel we should orgasm - penetration. As a result we've created a pleasure gap between women and men.
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you're ok, I'm ok, we're all ok but...
- By Amazon Customer on 02-10-20
By: Laurie Mintz
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Tantric Orgasm for Women
- By: Diana Richardson
- Narrated by: Henrietta Weekes
- Length: 9 hrs and 29 mins
- Unabridged
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Fulfilling sex nourishes love, rejuvenates the body, and boosts mental health. Unfortunately, prevailing attitudes in the West work against the natural capacity of women to realize their sexual potential and experience deep orgasmic states. Tantric Orgasm for Women offers women a fresh look at the ecstatic bliss possible within their bodies, using knowledge and approaches from the sensually cultivated traditions of the East.
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Empowering and nurturing
- By Caroline Nie on 06-12-23
By: Diana Richardson
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“Give it to me, Baby” - The Secret to Giving ANY Woman the Orgasmic Sex She Craves
- By: C.K. Murray
- Narrated by: Virtual Voice
- Length: 1 hr and 9 mins
- Unabridged
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Overall
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Performance
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Story
Make Her Orgasm Like Never Before Are you a man that can deliver? Have you lost the spark, missed the mark, or found yourself generally lacking beneath the sheets? Wishing you could up your game and give any girl the toe-curling, climaxing sex she wants? Modern research doesn't lie. Nearly 70% of women report rarely or never reaching orgasm. Despite the best efforts of males across the world, countless females continue to go unsatisfied. They settle, they fake, they resign to the fact that they'll never get the sex they want. Instead of experiencing the bed-shaking, mind-blowing sex they ...
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Insight on women biology
- By Nestor Z. on 10-16-24
By: C.K. Murray
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The Dominance Playbook
- Ways to Play with Power in Scenes and Relationships
- By: Anton Fulmen
- Narrated by: Tor Thom
- Length: 10 hrs and 6 mins
- Unabridged
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Performance
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Story
In The Dominance Playbook, kink educator and lifelong power exchange fanatic Anton Fulmen builds on the fundamentals he established in The Heart of Dominance to explore beyond the basics of dominance and submission in both scenes and relationships. The playbook includes inspiration and practical advice for a wide range of power exchange practices: administering effective punishments, providing useful service, navigating the delicate territory of sexual objectification, and other fulfilling but sometimes tricky areas of kink.
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Amazing!!!
- By Mr. B. Mitchell on 02-11-23
By: Anton Fulmen
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The Loving Dominant
- By: John Warren, Libby Warren
- Narrated by: Anastasia Watley
- Length: 10 hrs and 43 mins
- Unabridged
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Story
Previous editions of The Loving Dominant taught more than 40,000 people the fundamentals of safe, affectionate dominance and submission. Now, John and Libby Warren, two of the scene's most respected educators, have updated this seminal work for a new generation of practitioners. Includes an all-new chapter on partner-finding, plus new information on electricity play, ethical play with multiple partners, water sports, kinky digital photography, and more!
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I'm completely a novice, but this opened my eyes
- By Nismo240 on 05-09-19
By: John Warren, and others
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Quickies
- The Handbook of Brief Sex Therapy, Third Edition
- By: Michael F. Hoyt - foreword, Shelley Green - editor, Douglas Flemons - editor
- Narrated by: Vivianna Marlowe
- Length: 17 hrs and 18 mins
- Unabridged
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Quickies demonstrates that the best sex therapy is often the briefest, presenting listeners with a refreshing array of time-efficient, client-focused approaches to sexual problems. The third edition includes new chapters on the impact of the internet in relationships, infidelity, and same-sex and transgender affirming therapy.
By: Michael F. Hoyt - foreword, and others
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The Act of Marriage
- The Beauty of Sexual Love
- By: Tim LaHaye, Beverly LaHaye
- Narrated by: Coleen Marlo
- Length: 10 hrs and 2 mins
- Unabridged
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Story
With over 2.5 million copies sold since its release in 1976, The Act of Marriage has helped Christian couples around the world discover new joy and sexual fulfillment in marriage. This new edition expands on topics previously only touched on and includes updates on the latest findings in medicine and social science. It offers biblical principles, goals, guidelines, and charts to help couples enrich their physical relationship. Contains mature themes.
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Like getting sex advice from your 95 year old Gran
- By Beth on 05-27-19
By: Tim LaHaye, and others
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A Billion Wicked Thoughts
- What the World's Largest Experiment Reveals About Human Desire
- By: Sai Goddam, Ogi Ogas
- Narrated by: Andrew Garman
- Length: 8 hrs and 59 mins
- Unabridged
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Overall
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Performance
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Story
Informed by 18,000 interviews and bold insight from neuroscientists Sai Gaddam and Ogi Ogas, this groundbreaking study will likely rock many people’s perceptions of what stimulates males and females. The surprising results not only demonstrate people’s needs, but the needs of people’s mates as well.
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Pseudoscience at its worst
- By D. Moller on 06-25-15
By: Sai Goddam, and others
-
F*ck Like a Goddess
- Heal Yourself. Reclaim Your Voice. Stand in Your Power.
- By: Alexandra Roxo
- Narrated by: Anastasia Watley
- Length: 6 hrs and 33 mins
- Unabridged
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Overall
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Performance
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Story
A prominent voice in transformational healing and the divine feminine, Roxo shares tried-and-true methods that have led to both her own healing and that of hundreds of her coaching clients over the years.
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WHAT THE F*CK is this crap
- By KC Walker on 09-08-20
By: Alexandra Roxo
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Female Ejaculation and the G-Spot
- By: Deborah Sundahl, Alice Ladas EdD - foreword, Annie Sprinkle PhD - foreword
- Narrated by: Lexi Evans
- Length: 8 hrs and 51 mins
- Unabridged
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Overall
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Performance
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Story
With its new features meant to enhance Sundahl's original empowering and healing message regarding female sexuality, the second edition of Female Ejaculation and the G-Spot helps listeners appreciate the wonders and healing potential of female ejaculation.
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Very informative and well presented
- By Maximo Trinidad on 03-08-23
By: Deborah Sundahl, and others
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Healing Love through the Tao
- Cultivating Female Sexual Energy
- By: Mantak Chia
- Narrated by: Donna Postel
- Length: 8 hrs and 20 mins
- Unabridged
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Overall
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Performance
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Story
For thousands of years the sexual principles and techniques presented here were taught by Taoist masters in secret only to a small number of people (sworn to silence), in the royal courts and esoteric circles of China. This is the first book to make this ancient knowledge available to the West. The foundation of healing love is the cultivation, transformation, and circulation of sexual energy, known as jing. Jing energy is creative, generative energy that is vital for the development of chi (vital life-force energy) and shen (spiritual energy), which enables higher practices.
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Amazing.
- By Kindle Customer on 10-02-19
By: Mantak Chia
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The Erotic Mind
- Unlocking the Inner Sources of Passion and Fulfillment
- By: Jack Morin PhD
- Narrated by: Matthew Boston
- Length: 12 hrs and 52 mins
- Unabridged
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Overall
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Story
Challenging accepted theories about what makes for terrific sex, The Erotic Mind is a breakthrough exploration of the least understood dimensions of human sexuality - the psychology of desire, arousal, and fulfillment. Sex therapist Dr. Jack Morin offers a new perspective that celebrates the joys of Eros without denying its risks. Based on an in-depth analysis of over 1,000 provocative stories of peak sexual experiences, The Erotic Mind offers clear, accessible guidance on how anyone can utilize their own peak encounters and fantasies as powerful tools of self-discovery.
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The BEST book in sex and psychology
- By Jesse Malan on 09-07-24
By: Jack Morin PhD
What listeners say about Vitamin O
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- jenplus3
- 04-12-16
very insightful... good context, easy listening
easy to listen to, and follow..very helpful and I have a better understanding of myself.
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- Donald
- 04-29-21
informative lessons on vitaminO
The book was from a good perspective to help woman who may have not explored themselves an opportunity to learn and make fun times with their partner.
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- Lawrence M. Volpe
- 09-11-21
Knowledge trumps ignorance
This should have been done many years ago. Classic example of knowledge is a powerful thing.
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- Klok Fixer
- 04-01-22
very clean, great overview very informative tips
This has to be the most useful overall sex book I've read. AND I'm a guy that has done my research. In recent years when dating, I usually blow a girls mind with how intenseand pleasurable sex can be. There have been times when dating when I made her climax so hard she couldnt walk he legs were shaking so bad or in other cases I have given her a first experience of either squirting or multiple cascade orgasms.
With that said, there were details and tips and tricks I learned from this book that inspired even me to want to try them out on my next date.
Title is VERY well written, BOTH for sexually inhibited and never having climaxed ladies, through to the seasoned squirter.
Also Very appropriate read for guys who want to really up their game and please their lady or for couples who want to enhance their love making. If either partner has any sexual inhibitions, many are covered in here as well with quite valid step by step methods to help overcome such bedroom isssues.
Everything is presented in clear clean text that is easily understood and should enable.many couples to either enhance their bedroom satisfaction or most likely level up their satisfaction even for the best lovemakers out there.
Happy Kanoodle-ing folks!
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2 people found this helpful
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- Vet Marie
- 02-08-22
Awesome book
This book was an eye opener for me to encourage me to learn my body and help me find my spot to help me to get my to have an O.
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- Nutbugs
- 07-01-22
excellent information
I truly enjoyed this book. it gave me some excellent information that in some cases I already knew, but it was a great reminder. especially for someone who after an accident that left me having a hard time getting some vitamin o, this book has helped me too figure out alternative ways.
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- Mary E.
- 03-09-23
Kind of idea porn.
The book was kind of erotic. It has some really good ideas, but... it also seemed hyperfocused on 'the front door bell' if you know what I mean. I would rather lessons without including that part. Achieve the O in New ways.
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- C. S. Edwards
- 12-02-20
Stop before Chapter 8.
The advice as given is fine, if often cloaked in some unverifiable claim. And it’s fairly basic advice; the example couples often sound like they need behavioral-communications therapy to learn to actually talk to each other, but it’s fine for basic. It’s also SO Hetero in orientation, it can be comical in a dark sort of way.
But drop it like a hot potato when you hit chapter 8 and the fat phobia and body shaming comes roaring out. Apparently, the Author lost control of her contempt and becomes not just insulting, but remarkably, (intentionally?) ignorant of actual research on diet, disability, and sexuality. She seems completely unaware that childhood trauma strongly correlates with weight gain in later life, (and with autoimmune disorders). Perhaps because she enjoys shaming women for not meeting her ideal beauty standards. Who knows. Just know that nothing after the end of Chapter 7 is accurate or relevant, and seems to exist to further damage the sense of self of readers.
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19 people found this helpful
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- Rooster
- 05-14-15
This ones for beginners.
The information in this book is very useful if you haven't already educated yourself about sex. It claims to be about orgasms but I would say that it is more about sex in general. There
are a lot
of common sense fixes for simple problems. It teaches things like the value of communication and foreplay or the importance of lubricant and hygiene. The more specific topics of orgasm are only touched upon. If you're looking for pelvic floor health, anxiety, focus exercises, or interesting scientific facts then keep looking.
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11 people found this helpful