Vitamin O
Why Orgasms are Vital to a Woman's Health and Happiness - and How to Have Them Every Time!
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Narrated by:
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Amanda Carlin
About this listen
They’re free, fun, and with this book, easy to achieve. And just look what a woman stands to gain from her orgasmic life: Oxytocin - nature’s Ecstasy - in her bloodstream, relaxation - less stress and tension, falling asleep and staying asleep better, more supple skin (really!), lower risk of heart disease, immunity boost, reduced hunger and cravings for junk food. Far too many women aren’t enjoying the benefits of this delicious activity, and Dr. Natasha wants to change that. In Vitamin O, she explores manual techniques, oral methods, and crazy-fun sex positions that maximize a woman’s pleasure. She covers the basics in orgasmic foreplay, orgasmic positions, exercises to improve orgasms, orgasm-enhancing yoga, breathing techniques, and more. She also offers up the 411 on more advanced climaxing - multiples and simultaneous orgasms. And she breaks out lots of quick fixes for getting a daily dose without any fuss. By the time she’s through, having orgasms will become as natural and pleasantly habitual as drinking a morning coffee (which you’ll be drinking less and less of, as you’ll have increased energy from better sleep and less cravings for caffeine!). Vitamin O’s benefits are layered and far - reaching, without any worry of toxicity or build-up because Vitamin O is all about release. Regular doses will benefit every listener for life.
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Editorial reviews
Dr. Natasha Janina Valdez approaches the female orgasm with a can-do attitude. Discarding shame, embarrassment and self-consciousness, Valdez straightforwardly describes orgasms as a wonderful privilege that offers significant health benefits. Valdez goes on to provide comprehensive practical advice on how to achieve orgasms. Valdez describes in acute physical detail techniques for climaxing alone and in company. Her friendly tone keeps her audience receptive and undaunted. Valdez is on a mission to enrich the lives of women by normalizing orgasms to the point of routine. Amanda Carlin cheerfully narrates this fun and helpful guide to the female orgasm. The tasteful but frank language here makes for fun listening.
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- Unabridged
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Overall
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Performance
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Story
Fulfilling sex nourishes love, rejuvenates the body, and boosts mental health. Unfortunately, prevailing attitudes in the West work against the natural capacity of women to realize their sexual potential and experience deep orgasmic states. Tantric Orgasm for Women offers women a fresh look at the ecstatic bliss possible within their bodies, using knowledge and approaches from the sensually cultivated traditions of the East.
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Empowering and nurturing
- By Caroline Nie on 06-12-23
By: Diana Richardson
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F*ck Like a Goddess
- Heal Yourself. Reclaim Your Voice. Stand in Your Power.
- By: Alexandra Roxo
- Narrated by: Anastasia Watley
- Length: 6 hrs and 33 mins
- Unabridged
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Overall
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Performance
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Story
A prominent voice in transformational healing and the divine feminine, Roxo shares tried-and-true methods that have led to both her own healing and that of hundreds of her coaching clients over the years.
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WHAT THE F*CK is this crap
- By KC Walker on 09-08-20
By: Alexandra Roxo
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The Act of Marriage
- The Beauty of Sexual Love
- By: Tim LaHaye, Beverly LaHaye
- Narrated by: Coleen Marlo
- Length: 10 hrs and 2 mins
- Unabridged
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Overall
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Performance
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Story
With over 2.5 million copies sold since its release in 1976, The Act of Marriage has helped Christian couples around the world discover new joy and sexual fulfillment in marriage. This new edition expands on topics previously only touched on and includes updates on the latest findings in medicine and social science. It offers biblical principles, goals, guidelines, and charts to help couples enrich their physical relationship. Contains mature themes.
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Like getting sex advice from your 95 year old Gran
- By Beth on 05-27-19
By: Tim LaHaye, and others
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Sex Science: 21 SIZZLING Secrets That Will Transform Your Bedroom into a Sauna!
- By: C.K. Murray
- Narrated by: Virtual Voice
- Length: 1 hr and 5 mins
- Unabridged
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Overall
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Performance
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Story
Sex Science: 21 SIZZLING Secrets That Will Transform Your Bedroom into a Sauna! Your Definitive Guide to Human Sexuality Few things in life beat satisfying sex. If you and your partner are struggling to turn up the heat, don't delay! Nobody should have to accept mediocrity in the bedroom. Erotic, passionate sex is not only enjoyable--it's literally hardwired into our DNA. Human sexuality is a science. Sexual Intimacy Problems? Get Help With Sex & Get Better In Bed NOW Are you looking to 'spice things up' in the bedroom? Has your love life lost that critical "spark"? Looking simply to have ...
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Information was good
- By Eric W. Jr. on 10-09-24
By: C.K. Murray
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Healing Love through the Tao
- Cultivating Female Sexual Energy
- By: Mantak Chia
- Narrated by: Donna Postel
- Length: 8 hrs and 20 mins
- Unabridged
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Overall
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Performance
-
Story
For thousands of years the sexual principles and techniques presented here were taught by Taoist masters in secret only to a small number of people (sworn to silence), in the royal courts and esoteric circles of China. This is the first book to make this ancient knowledge available to the West. The foundation of healing love is the cultivation, transformation, and circulation of sexual energy, known as jing. Jing energy is creative, generative energy that is vital for the development of chi (vital life-force energy) and shen (spiritual energy), which enables higher practices.
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Amazing.
- By Kindle Customer on 10-02-19
By: Mantak Chia
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The Heart of Tantric Sex
- A Unique Guide to Love and Sexual Fulfillment
- By: Diana Richardson
- Narrated by: Hannah Martin
- Length: 8 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
After many years of exploration, Diana Richardson found that the ancient practice of Tantra, with its unique, intelligent approach to sex, had the effect of enhancing intimacy and deepening love. Here, she has adapted Tantra for modern Western lovers in a practical, sympathetic way. Tantric sex can transform your experience into a more sensual, loving, and fulfilling one. First published in 2003, the best-selling Heart of Tantric Sex has become the standard in its field.
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Missing pdf but great!
- By Michael on 07-23-18
By: Diana Richardson
-
Tantric Orgasm for Women
- By: Diana Richardson
- Narrated by: Henrietta Weekes
- Length: 9 hrs and 29 mins
- Unabridged
-
Overall
-
Performance
-
Story
Fulfilling sex nourishes love, rejuvenates the body, and boosts mental health. Unfortunately, prevailing attitudes in the West work against the natural capacity of women to realize their sexual potential and experience deep orgasmic states. Tantric Orgasm for Women offers women a fresh look at the ecstatic bliss possible within their bodies, using knowledge and approaches from the sensually cultivated traditions of the East.
-
-
Empowering and nurturing
- By Caroline Nie on 06-12-23
By: Diana Richardson
-
F*ck Like a Goddess
- Heal Yourself. Reclaim Your Voice. Stand in Your Power.
- By: Alexandra Roxo
- Narrated by: Anastasia Watley
- Length: 6 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
A prominent voice in transformational healing and the divine feminine, Roxo shares tried-and-true methods that have led to both her own healing and that of hundreds of her coaching clients over the years.
-
-
WHAT THE F*CK is this crap
- By KC Walker on 09-08-20
By: Alexandra Roxo
-
The Act of Marriage
- The Beauty of Sexual Love
- By: Tim LaHaye, Beverly LaHaye
- Narrated by: Coleen Marlo
- Length: 10 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
With over 2.5 million copies sold since its release in 1976, The Act of Marriage has helped Christian couples around the world discover new joy and sexual fulfillment in marriage. This new edition expands on topics previously only touched on and includes updates on the latest findings in medicine and social science. It offers biblical principles, goals, guidelines, and charts to help couples enrich their physical relationship. Contains mature themes.
-
-
Like getting sex advice from your 95 year old Gran
- By Beth on 05-27-19
By: Tim LaHaye, and others
-
Sex Science: 21 SIZZLING Secrets That Will Transform Your Bedroom into a Sauna!
- By: C.K. Murray
- Narrated by: Virtual Voice
- Length: 1 hr and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
Sex Science: 21 SIZZLING Secrets That Will Transform Your Bedroom into a Sauna! Your Definitive Guide to Human Sexuality Few things in life beat satisfying sex. If you and your partner are struggling to turn up the heat, don't delay! Nobody should have to accept mediocrity in the bedroom. Erotic, passionate sex is not only enjoyable--it's literally hardwired into our DNA. Human sexuality is a science. Sexual Intimacy Problems? Get Help With Sex & Get Better In Bed NOW Are you looking to 'spice things up' in the bedroom? Has your love life lost that critical "spark"? Looking simply to have ...
-
-
Information was good
- By Eric W. Jr. on 10-09-24
By: C.K. Murray
-
Healing Love through the Tao
- Cultivating Female Sexual Energy
- By: Mantak Chia
- Narrated by: Donna Postel
- Length: 8 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
For thousands of years the sexual principles and techniques presented here were taught by Taoist masters in secret only to a small number of people (sworn to silence), in the royal courts and esoteric circles of China. This is the first book to make this ancient knowledge available to the West. The foundation of healing love is the cultivation, transformation, and circulation of sexual energy, known as jing. Jing energy is creative, generative energy that is vital for the development of chi (vital life-force energy) and shen (spiritual energy), which enables higher practices.
-
-
Amazing.
- By Kindle Customer on 10-02-19
By: Mantak Chia
-
The Heart of Tantric Sex
- A Unique Guide to Love and Sexual Fulfillment
- By: Diana Richardson
- Narrated by: Hannah Martin
- Length: 8 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
After many years of exploration, Diana Richardson found that the ancient practice of Tantra, with its unique, intelligent approach to sex, had the effect of enhancing intimacy and deepening love. Here, she has adapted Tantra for modern Western lovers in a practical, sympathetic way. Tantric sex can transform your experience into a more sensual, loving, and fulfilling one. First published in 2003, the best-selling Heart of Tantric Sex has become the standard in its field.
-
-
Missing pdf but great!
- By Michael on 07-23-18
By: Diana Richardson
-
The Erotic Mind
- Unlocking the Inner Sources of Passion and Fulfillment
- By: Jack Morin PhD
- Narrated by: Matthew Boston
- Length: 12 hrs and 52 mins
- Unabridged
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Overall
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Performance
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Story
Challenging accepted theories about what makes for terrific sex, The Erotic Mind is a breakthrough exploration of the least understood dimensions of human sexuality - the psychology of desire, arousal, and fulfillment. Sex therapist Dr. Jack Morin offers a new perspective that celebrates the joys of Eros without denying its risks. Based on an in-depth analysis of over 1,000 provocative stories of peak sexual experiences, The Erotic Mind offers clear, accessible guidance on how anyone can utilize their own peak encounters and fantasies as powerful tools of self-discovery.
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The BEST book in sex and psychology
- By Jesse Malan on 09-07-24
By: Jack Morin PhD
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The Good Guy's Guide to Great Sex
- Because Good Guys Make the Best Lovers
- By: Sheila Wray Gregoire, Keith Ronald Gregoire
- Narrated by: Sheila Wray Gregoire, Keith Gregoire
- Length: 6 hrs and 43 mins
- Unabridged
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Overall
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Performance
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Story
A candid companion to the best-selling guide for women, The Good Guy's Guide to Great Sex gives you suggestions for a fulfilling sex life for both you and your wife, whether you're just starting out or simply want to make your sex life what you've always hoped it would be and aren't sure how to get there.
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Religion-based.
- By JR on 08-02-23
By: Sheila Wray Gregoire, and others
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Female Ejaculation and the G-Spot
- By: Deborah Sundahl, Alice Ladas EdD - foreword, Annie Sprinkle PhD - foreword
- Narrated by: Lexi Evans
- Length: 8 hrs and 51 mins
- Unabridged
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Overall
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Performance
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Story
With its new features meant to enhance Sundahl's original empowering and healing message regarding female sexuality, the second edition of Female Ejaculation and the G-Spot helps listeners appreciate the wonders and healing potential of female ejaculation.
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Very informative and well presented
- By Maximo Trinidad on 03-08-23
By: Deborah Sundahl, and others
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Love Worth Making
- How to Have Ridiculously Great Sex in a Long-Lasting Relationship
- By: Stephen Snyder
- Narrated by: Stephen Snyder
- Length: 7 hrs and 2 mins
- Unabridged
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Overall
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Performance
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Story
Dr. Stephen Snyder's unique approach has helped over 1,500 individuals and couples master the erotic challenges of long-term relationships. Integrating the latest research on human sexuality with compelling stories from his 30 years of experience working with individuals and couples, Love Worth Making will help people of all ages and backgrounds master their sexual feelings and enjoy them for life.
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Try “Come As You Are” instead
- By Kathleen Rice on 07-20-18
By: Stephen Snyder
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Come as You Are
- The Surprising New Science That Will Transform Your Sex Life
- By: Emily Nagoski
- Narrated by: Emily Nagoski
- Length: 11 hrs and 53 mins
- Unabridged
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Overall
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Performance
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Story
An essential exploration of why and how women's sexuality works - based on groundbreaking research and brain science - that will radically transform your sex life into one filled with confidence and joy. Researchers have spent the last decade trying to develop a "pink pill" for women to function like Viagra does for men. So where is it? Well, for reasons this book makes crystal clear, that pill will never exist - but as a result of the research that's gone into it, scientists in the last few years have learned more about how women's sexuality works than we ever thought possible.
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Positive, Encouraging, Exciting
- By Kendra Holliday on 01-31-16
By: Emily Nagoski
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Pussy
- By: Regena Thomashauer
- Narrated by: Regena Thomashauer
- Length: 9 hrs and 32 mins
- Unabridged
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Overall
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Performance
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Story
Get ready to encounter a book that will change your experience as a woman in a powerful new way. Author, educator, and School of Womanly Arts founder Regena Thomashauer has been working with women for the past 25 years, and what began as just a few women in her living room has since grown into a global movement with thousands of graduates worldwide.
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Hippy Trippy Dilight
- By Steff Doles on 04-27-17
What listeners say about Vitamin O
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- jenplus3
- 04-12-16
very insightful... good context, easy listening
easy to listen to, and follow..very helpful and I have a better understanding of myself.
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- Donald
- 04-29-21
informative lessons on vitaminO
The book was from a good perspective to help woman who may have not explored themselves an opportunity to learn and make fun times with their partner.
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- Lawrence M. Volpe
- 09-11-21
Knowledge trumps ignorance
This should have been done many years ago. Classic example of knowledge is a powerful thing.
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- Klokfixr
- 04-01-22
very clean, great overview very informative tips
This has to be the most useful overall sex book I've read. AND I'm a guy that has done my research. In recent years when dating, I usually blow a girls mind with how intenseand pleasurable sex can be. There have been times when dating when I made her climax so hard she couldnt walk he legs were shaking so bad or in other cases I have given her a first experience of either squirting or multiple cascade orgasms.
With that said, there were details and tips and tricks I learned from this book that inspired even me to want to try them out on my next date.
Title is VERY well written, BOTH for sexually inhibited and never having climaxed ladies, through to the seasoned squirter.
Also Very appropriate read for guys who want to really up their game and please their lady or for couples who want to enhance their love making. If either partner has any sexual inhibitions, many are covered in here as well with quite valid step by step methods to help overcome such bedroom isssues.
Everything is presented in clear clean text that is easily understood and should enable.many couples to either enhance their bedroom satisfaction or most likely level up their satisfaction even for the best lovemakers out there.
Happy Kanoodle-ing folks!
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2 people found this helpful
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- Vet Marie
- 02-08-22
Awesome book
This book was an eye opener for me to encourage me to learn my body and help me find my spot to help me to get my to have an O.
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- Nutbugs
- 07-01-22
excellent information
I truly enjoyed this book. it gave me some excellent information that in some cases I already knew, but it was a great reminder. especially for someone who after an accident that left me having a hard time getting some vitamin o, this book has helped me too figure out alternative ways.
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- Mary E.
- 03-09-23
Kind of idea porn.
The book was kind of erotic. It has some really good ideas, but... it also seemed hyperfocused on 'the front door bell' if you know what I mean. I would rather lessons without including that part. Achieve the O in New ways.
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- C. S. Edwards
- 12-02-20
Stop before Chapter 8.
The advice as given is fine, if often cloaked in some unverifiable claim. And it’s fairly basic advice; the example couples often sound like they need behavioral-communications therapy to learn to actually talk to each other, but it’s fine for basic. It’s also SO Hetero in orientation, it can be comical in a dark sort of way.
But drop it like a hot potato when you hit chapter 8 and the fat phobia and body shaming comes roaring out. Apparently, the Author lost control of her contempt and becomes not just insulting, but remarkably, (intentionally?) ignorant of actual research on diet, disability, and sexuality. She seems completely unaware that childhood trauma strongly correlates with weight gain in later life, (and with autoimmune disorders). Perhaps because she enjoys shaming women for not meeting her ideal beauty standards. Who knows. Just know that nothing after the end of Chapter 7 is accurate or relevant, and seems to exist to further damage the sense of self of readers.
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19 people found this helpful
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- Rooster
- 05-14-15
This ones for beginners.
The information in this book is very useful if you haven't already educated yourself about sex. It claims to be about orgasms but I would say that it is more about sex in general. There
are a lot
of common sense fixes for simple problems. It teaches things like the value of communication and foreplay or the importance of lubricant and hygiene. The more specific topics of orgasm are only touched upon. If you're looking for pelvic floor health, anxiety, focus exercises, or interesting scientific facts then keep looking.
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11 people found this helpful