Better Sex Through Mindfulness
How Women Can Cultivate Desire
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Narrated by:
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Celeste Oliva
About this listen
A groundbreaking look at improving desire, arousal, and sexual satisfaction through mindfulness.
Studies show that approximately half of all women experience some kind of sexual difficulty at one point in their lives, with lack of interest in sex being by far the most common - and the most distressing. And when sex suffers, so do all other areas of life.
But it doesn't have to be that way. In Better Sex Through Mindfulness, acclaimed psychologist and sex researcher Lori A. Brotto offers a groundbreaking approach to improving desire, arousal, and satisfaction inside - and outside of - the bedroom.
A pioneer in the use of mindfulness for treating sexual difficulties, Brotto has helped hundreds of women cultivate more exciting, fulfilling sexual experiences. In this accessible, relatable audiobook, she explores the various reasons for sexual problems, such as stress and incessant multitasking, and tells the stories of many of the women she has treated over the years. She also provides easy, effective exercises that listeners can do on their own to increase desire and sexual enjoyment, whether their goal is to overcome a sexual difficulty or simply give their love life a boost.
©2018 Lori A. Brotto; Foreword copyright 2018 by Emily Nagoski (P)2018 TantorListeners also enjoyed...
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- How to Boost Performance and Live a Richer and Happier Life Through Transcendental Meditation
- By: Norman E. Rosenthal MD
- Narrated by: Dan Woren
- Length: 11 hrs and 17 mins
- Unabridged
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The noted research psychiatrist and New York Times best-selling author explores how Transcendental Meditation permanently alters your daily consciousness, resulting in greater productivity, emotional resilience, and aptitude for success.
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Infomercial
- By Amazon Customer on 11-22-16
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Freedom from Pain
- Guided Practices to Overcome Pain
- By: Peter A. Levine, Maggie Phillips
- Narrated by: Peter A. Levine, Maggie Phillips
- Length: 2 hrs and 11 mins
- Original Recording
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For those suffering chronic pain - even after years of surgery, rehabilitation and medication - only one question matters: How do I find lasting relief? With Freedom from Pain, two pioneers in the field address a crucial missing factor essential to long-term recovery - healing the unresolved emotional trauma held within the body.
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Didn’t deliver on what the intro promised
- By Aud in FL on 11-17-19
By: Peter A. Levine, and others
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The Energies of Love
- Using Energy Medicine to Keep Your Relationship Thriving
- By: Donna Eden, David Feinstein
- Narrated by: Melissa Hurst
- Length: 16 hrs and 30 mins
- Unabridged
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In this groundbreaking audiobook, Donna Eden and David Feinstein (authors of Energy Medicine and Energy Medicine for Women) draw on the real-life experiences of couples who have attended their popular "Energies of Love" workshops, as well as their own relationship as husband and wife, to show how an understanding of your energy system and that of your partner can help you build a more harmonious and loving bond.
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If Only
- By Brenda on 07-14-15
By: Donna Eden, and others
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The Gift of Sex
- A Guide to Sexual Fulfillment
- By: Clifford Penner, Joyce Penner
- Narrated by: Tom Parks
- Length: 13 hrs and 51 mins
- Unabridged
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Clifford and Joyce Penner, clinical therapist and nurse, have written a sensitive and forthright guide to understanding sexuality and how it fits into God's design for marriage. This revised and updated version features a new introduction, a section on addictions and the internet, and a timely discussion on sexually transmitted diseases and their consequences. With the latest information on sexuality and intimacy, this best seller is ideal whether you are newlyweds or have been married for many years.
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Very helpful
- By shawna hood on 11-01-19
By: Clifford Penner, and others
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Hurry Up and Meditate
- By: David Michie
- Narrated by: Nicholas Bell
- Length: 4 hrs and 44 mins
- Unabridged
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In his thought-provoking and entertaining book, David Michie explains the nuts and bolts of meditation. As a busy professional, as well as long-term meditator, he also gives a first-hand account of how to integrate this transformational practice into everyday life. Combining leading edge science with timeless wisdom, Hurry Up and Meditate provides all the motivation and tools you need to achieve greater balance, better health and a more panoramic perspective on life.
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Why meditate?
- By Jenny on 02-26-14
By: David Michie
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The Body Keeps the Score
- Brain, Mind, and Body in the Healing of Trauma
- By: Bessel van der Kolk M.D.
- Narrated by: Sean Pratt
- Length: 16 hrs and 15 mins
- Unabridged
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Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent more than three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust.
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Overall Worthwhile, Lingers Too Long in the Why
- By LittleBeadsOfMercury on 04-07-21
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Life Unlocked
- 7 Revolutionary Lessons to Overcome Fear
- By: Srinivasan S. Pillay MD
- Narrated by: Bronson Pinchot
- Length: 8 hrs and 52 mins
- Unabridged
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Both our conscious and more deeply embedded fears act as saboteurs in our lives, influencing us to make "safe" choices and limiting our ability to live happy, fulfilling lives. But imagine if you could learn how to take control of your brain’s instinctive response to danger. In Life Unlocked, Harvard-trained psychiatrist Dr. Srinivasan Pillay draws from cutting-edge research in neuroscience to show you how to do just this: to move past fear and unlock the potential of your life.
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Fascinating science in brain biology
- By Lesley Quick on 09-23-15
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Come As You Are: Revised and Updated
- The Surprising New Science That Will Transform Your Sex Life
- By: Emily Nagoski PhD
- Narrated by: Emily Nagoski, Nicholas Boulton
- Length: 11 hrs and 30 mins
- Unabridged
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Overall
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Performance
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Story
For much of the 20th and 21st centuries, women’s sexuality was an uncharted territory in science, studied far less frequently - and far less seriously - than its male counterpart. That is, until Emily Nagoski’s Come As You Are, which used groundbreaking science and research to prove that the most important factor in creating and sustaining a sex life filled with confidence and joy is not what the parts are or how they’re organized but how you feel about them.
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Usless!!!
- By tammy on 03-04-21
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Uncovering Happiness
- Overcoming Depression with Mindfulness and Self-compassion
- By: Elisha Goldstein PhD
- Narrated by: Eric Michael Summerer
- Length: 7 hrs and 50 mins
- Unabridged
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Most of us believe when we're depressed that our situation is hopeless. That's a mistake, Dr. Elisha Goldstein reassures us in Uncovering Happiness. The secret to overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain.
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Great book, but focused on depression.
- By wrenekape on 03-22-15
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How to Make Good Things Happen
- Know Your Brain, Enhance Your Life
- By: Marian Rojas Estapé
- Narrated by: Marisol Ramirez
- Length: 7 hrs and 54 mins
- Unabridged
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An empowering journey through the mechanisms of the mind from one of the world’s leading mental health experts.
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it's just ok
- By Serafin Zuniga on 01-18-24
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The Upward Spiral
- Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
- By: Alex Korb PhD.
- Narrated by: David deVries
- Length: 5 hrs and 34 mins
- Unabridged
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Depression can feel like a downward spiral, pulling you down into a vortex of sadness, fatigue, and apathy. Based in the latest research in neuroscience, this audiobook offers dozens of little things you can do every day to rewire your brain and create an upward spiral towardsa happier, healthier life.
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Practical & Positive
- By Sara on 07-05-15
By: Alex Korb PhD.
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Come As You Are: Revised and Updated
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Female Ejaculation and the G-Spot
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Very informative and well presented
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Sensate Focus in Sex Therapy
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An essential exploration of why and how women's sexuality works - based on groundbreaking research and brain science - that will radically transform your sex life into one filled with confidence and joy. Researchers have spent the last decade trying to develop a "pink pill" for women to function like Viagra does for men. So where is it? Well, for reasons this book makes crystal clear, that pill will never exist - but as a result of the research that's gone into it, scientists in the last few years have learned more about how women's sexuality works than we ever thought possible.
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Positive, Encouraging, Exciting
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EVERYONE HAS TO READ THIS BOOK (WOMEN AND MEN)
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you're ok, I'm ok, we're all ok but...
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Unoriginal
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Vitamin O
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They’re free, fun, and with this book, easy to achieve. And just look what a woman stands to gain from her orgasmic life: Oxytocin - nature’s Ecstasy - in her bloodstream, relaxation - less stress and tension, falling asleep and staying asleep better, more supple skin (really!), lower risk of heart disease, immunity boost, reduced hunger and cravings for junk food. Far too many women aren’t enjoying the benefits of this delicious activity, and Dr. Natasha wants to change that.
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Stop before Chapter 8.
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Have Great Sex Hypnosis
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The secret to great sex doesn’t lie in just one thing; there are a number of factors. Perhaps you struggle with the desire for sexual intimacy, or maybe you would like to increase your libido. Still others simply need to learn how to open up to pleasure and allow themselves to have a great sexual experience. No matter which one you are let Erick Brown hypnosis get you past these roadblocks in your intimate life.
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Too much time spent on induction
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Integrative Sex & Couples Therapy
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The Heart of Tantric Sex
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After many years of exploration, Diana Richardson found that the ancient practice of Tantra, with its unique, intelligent approach to sex, had the effect of enhancing intimacy and deepening love. Here, she has adapted Tantra for modern Western lovers in a practical, sympathetic way. Tantric sex can transform your experience into a more sensual, loving, and fulfilling one. First published in 2003, the best-selling Heart of Tantric Sex has become the standard in its field.
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Missing pdf but great!
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The Vagina Bible
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So many important questions, so much confusing, contradictory misinformation! In this age of click bait, pseudoscience, and celebrity-endorsed products, it's easy to be overwhelmed - whether it's websites or advice from well-meaning friends, uneducated partners, and even healthcare providers. So how do you separate facts from fiction? OB/GYN Jen Gunter, an expert on women's health - and the internet's most popular go-to doc - comes to the rescue with a book that debunks the myths and educates and empowers women.
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Everyone needs this book
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Tantric Orgasm for Women
- By: Diana Richardson
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Fulfilling sex nourishes love, rejuvenates the body, and boosts mental health. Unfortunately, prevailing attitudes in the West work against the natural capacity of women to realize their sexual potential and experience deep orgasmic states. Tantric Orgasm for Women offers women a fresh look at the ecstatic bliss possible within their bodies, using knowledge and approaches from the sensually cultivated traditions of the East.
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Empowering and nurturing
- By Caroline Nie on 06-12-23
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Intimate Communion
- Awakening Your Sexual Essence
- By: David Deida
- Narrated by: Chris Abernathy
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- Unabridged
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David Deida, internationally known for his work in personal growth and intimate relationships, shares the deep understandings and effective techniques that he has refined through his 20 years of consultation, research, and spiritual practice. Learn how to keep your relationships growing - beyond the sexually neutralized roles so typical of today - and create a relationship that is spiritually erotic, sexually deep, and passionately committed to love.
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Interesting but Repetitive
- By Lara on 02-27-23
By: David Deida
What listeners say about Better Sex Through Mindfulness
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Dana A. Gray
- 07-13-21
Enlightening and Informative
Book vacilated from easy reading and uplifting to detailed and technical. Overall, very useful in enabling a thorough understanding of the challenges and opportunities to enhance and regain the essential sensual connection between partners.
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- noriko
- 07-31-19
Mindfulness is good for so many things!
This author took a lot of time to research women and their sexuality, and wrote such a thoughtful book about how mindfulness can help with sexual issues
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4 people found this helpful
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- Kimberly
- 03-31-20
Informational and Thorough
If you're looking for a book of exercises and feel good quotes, this isn't it. But very useful and chock full of studies, explanations, and things to think about. Would definitely recommend.
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2 people found this helpful
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- Danielle TenCate
- 02-11-23
Great resource
Filled with fact based information on mindfulness, sexuality, women’s pleasure and how to integrate into regular practice and life
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- Henry Power
- 12-23-22
Life changing information
After reading a few books on sexual health and sexual relationships- I can firmly say that this is the most productive, science backed, tangible, interesting, and helpful book I’ve found on improving your sex life, healing sexual pain and trauma, and the science behind sexual mindfulness for healing.
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- Rose
- 01-23-23
Very medical and mindful
Lots of info shared in very clinical way and occasionally as such sounds like a commercial for a female sex replacement therapy, more likely bc of the narrators tone than the subject matter.
And I think that’s a wonderful way to present an otherwise controversial topic; clean and of anatomy, understanding and makes it very accessible z
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- Juliene
- 09-21-20
Great Content for Coaching Couples
As an Yoga teacher I love to practice Mindfulness. What great content for women! I have found the exercises really helpful! I highly recommend this book.
Dr. Lori Brotto,
Thanks for helping women to improve their performances of sex lives.
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2 people found this helpful
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- Roy Tweedy
- 02-21-24
The Mind it can make you or brake you.
The Mind is a wonderful tool that we all have. It can make you a good or bad person, make you rich or poor. It can also make you Love or Hate, Laugh or Cry. All things come from the brain even Sex with the help of the body. This book is a great listen and will help you think in a positive way to help you have a great sex life.
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- Desiree
- 03-07-24
the care and understanding of women and their parts
this book definitely helped me understand so much about my body and mind. my husband and I will benefit immensely from it. it's very informative on another level.
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- LaCMFowlkes
- 12-13-23
Great Information
As a sex and relationship coach it is a very informative and will help in my practice.
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