The Art of Happiness
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Narrated by:
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Howard C. Cutler MD
About this listen
Through meditation, stories, and the meeting of Buddhism and psychology, the Dalai Lama shows us how to defeat day-to-day depression, anxiety, anger, jealousy, or just an ordinary bad mood. He discusses relationships, health, family, work, and spirituality to show us how to ride through life's obstacles on a deep, abiding source of inner peace. Based on 2,500 years of Buddhist meditations and with a healthy dose of common sense, The Art of Happiness is a program that crosses the boundaries of all traditions to help listeners with the difficulties common to all human beings.
©1998 His Holiness the Dalai Lama and Howard C. Cutler, M.D., All Rights Reserved (P)1998 Simon & Schuster, Inc.Listeners also enjoyed...
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Critic reviews
"... this is one of the best how-to books a reader will ever find." (Booklist)
"[It]is not only an excellent supplement to daily self-awareness practices, it is also an indispensable educational tool." (AudioFile)
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- Length: 2 hrs and 45 mins
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Based on more than 20 years of research and spiritual practice, written by a man who is both a spiritual practitioner and award-winning scientist, Essential Spirituality shows how you can apply the seven practices central to all the world's major religions in your daily life. Filled with stories, myths, case histories, prayers, and practical advice, this extraordinary work has the power to change your life.
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Highly recommended
- By Mark on 05-13-04
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Super Mind
- How to Boost Performance and Live a Richer and Happier Life Through Transcendental Meditation
- By: Norman E. Rosenthal MD
- Narrated by: Dan Woren
- Length: 11 hrs and 17 mins
- Unabridged
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The noted research psychiatrist and New York Times best-selling author explores how Transcendental Meditation permanently alters your daily consciousness, resulting in greater productivity, emotional resilience, and aptitude for success.
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Infomercial
- By Amazon Customer on 11-22-16
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Real Happiness at Work
- Meditations for Accomplishment, Achievement, and Peace
- By: Sharon Salzberg
- Narrated by: Sharon Salzberg
- Length: 7 hrs and 33 mins
- Unabridged
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How would you like to be calmer, less distracted, more productive, and more content at your job? You might think it would take more hours in the day, a better boss, more support, less interference, a shorter commute - and the list goes on. Most of the things we think would help are either not in our control or simply not realistic. But there is one thing we can do to achieve the qualities we seek, and it can be done invisibly and often: meditation.
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inspirational and totally useful
- By C. L. Campion on 10-21-15
By: Sharon Salzberg
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Make Peace with Your Mind
- How Mindfulness and Compassion Can Free You from Your Inner Critic
- By: Mark Coleman
- Narrated by: Mark Coleman
- Length: 6 hrs and 19 mins
- Unabridged
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The inner critic is the voice inside our heads reminding us that we are never "good enough". It's behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps listeners understand and free themselves from the inner critic using the tools of mindfulness and compassion.
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Life changing!
- By Lisa Ackerman on 12-28-20
By: Mark Coleman
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You Can Be Happy No Matter What
- Five Principles for Keeping Life in Perspective
- By: Richard Carlson
- Narrated by: Richard Carlson
- Length: 3 hrs and 27 mins
- Abridged
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Most of us believe that our happiness depends on the outside world - and that by solving our problems, improving our relationships, or achieving success, we will find contentment. In You Can Be Happy No Matter What, Dr. Richard Carlson shows that happiness has nothing to do with forces beyond our control. His simple and practical guide teaches 5 principles for discovering a new mode of living that doesn't repress natural emotions, yet where feelings and thoughts don't overwhelm us.
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Important information with
- By Bilgin Esme on 11-21-07
By: Richard Carlson
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How to Love
- By: Gordon Livingston
- Narrated by: James Jenner
- Length: 5 hrs and 34 mins
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The internationally best-selling author of Too Soon Old, Too Late Smart, Dr. Gordon Livingston here helps readers discover fulfilling happiness. By recognizing and understanding particular character traits in ourselves and others, we can all learn who best to love - and who best to avoid.
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Honest and right to the point
- By Elisabeth on 02-10-10
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Relationship Breakthrough
- How to Create Outstanding Relationships in Every Area of Your Life
- By: Cloe Madanes, Anthony Robbins
- Narrated by: Aimee Jolson
- Length: 6 hrs and 32 mins
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Everyone faces the challenges of making relationships work. Whether with spouses, family members, friends, lovers, or colleagues, relationships have the power to make one feel happy, frustrated, or miserable. In Relationship Breakthrough, Cloe Madanes - an expert in creating healing, empowering relationships - gives listeners vital tools to transform their relationships and their lives. Madanes's cutting-edge methods produce real results and create rewarding, sustainable relationships.
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Disappointed
- By Dee on 01-10-16
By: Cloe Madanes, and others
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The Mayo Clinic Guide to Stress-Free Living
- By: Amit Sood MD MSc
- Narrated by: Chris Sorensen
- Length: 12 hrs and 53 mins
- Unabridged
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Have you ever driven several miles without noticing anything on the road or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? Do you feel stressed much of the time and aren't sure how to find peace? In this book Amit Sood, MD, MSc, a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life.
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Put me to sleep
- By michael on 09-25-16
By: Amit Sood MD MSc
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Life Unlocked
- 7 Revolutionary Lessons to Overcome Fear
- By: Srinivasan S. Pillay MD
- Narrated by: Bronson Pinchot
- Length: 8 hrs and 52 mins
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Both our conscious and more deeply embedded fears act as saboteurs in our lives, influencing us to make "safe" choices and limiting our ability to live happy, fulfilling lives. But imagine if you could learn how to take control of your brain’s instinctive response to danger. In Life Unlocked, Harvard-trained psychiatrist Dr. Srinivasan Pillay draws from cutting-edge research in neuroscience to show you how to do just this: to move past fear and unlock the potential of your life.
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Fascinating science in brain biology
- By Lesley Quick on 09-23-15
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Fierce Self-Compassion
- How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive
- By: Kristin Neff
- Narrated by: Jean Ann Douglass
- Length: 12 hrs and 34 mins
- Unabridged
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Kristin Neff changed how we talk about self-care with her enormously popular first book, Self-Compassion. Now, 10 years and many studies later, she expands her body of work to explore a brand-new take on self-compassion. Although kindness and self-acceptance allow us to be with ourselves as we are, in all our glorious imperfection, the desire to alleviate suffering at the heart of this mindset isn't always gentle, sometimes it's fierce.
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Liberal Activism distracting
- By Janiene on 07-26-21
By: Kristin Neff
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Thoughts Without a Thinker
- Psychotherapy from a Buddhist Perspective
- By: Mark Epstein M.D., His Holiness the Dalai Lama - foreword
- Narrated by: Mark Epstein M.D.
- Length: 7 hrs and 12 mins
- Unabridged
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Upon its first publication, this path breaking book launched an explosion of interest in how Eastern spirituality can enhance Western psychology. Since then, the worlds of Buddhism and psychotherapy have been forged into a revolutionary new understanding of what constitutes a healthy emotional life. In his insightful introduction, Mark Epstein reflects on this revolution and considers how it is likely to evolve in the future.
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Content limited by presentation
- By Kindle Customer on 02-28-15
By: Mark Epstein M.D., and others
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The Art of Happiness has become the classic guide to the Dalai Lama's enlightened approach to living. In this inspirational new volume, the unique collaboration between the Dalai Lama and the highly respected scholar Howard Cutler returns with a practical application of Tibetan Buddhist spiritual values to the stressful and demanding world we all live in today.
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Not what I expected?
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In The Heart of the Buddha’s Teaching, now revised with added material and new insights, Nhat Hanh introduces us to the core teachings of Buddhism and shows us that the Buddha’s teachings are accessible and applicable to our daily lives.
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Great overview of Buddhism
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Buddhism for Beginners
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This user’s guide to Buddhist basics takes the most commonly asked questions - beginning with “What is the essence of the Buddha’s teachings?” - and provides simple answers in plain English. Thubten Chodron’s responses to the questions that always seem to arise among people approaching Buddhism make this an exceptionally complete and accessible introduction - as well as a manual for living a more peaceful, mindful, and satisfying Life.
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Amazing introduction to Buddhism
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No-Nonsense Buddhism for Beginners
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Presented in a practical Q&A format, No-Nonsense Buddhism for Beginners is the most clear-cut introductory guide to understanding the essential concepts of Buddhism and how they relate to your daily life. How is an awakening different from enlightenment? Can agnostics and atheists be Buddhist? In No-Nonsense Buddhism for Beginners, renowned Buddhism teacher and host of the popular Secular Buddhism podcast, Noah Rasheta, delivers an easily accessible introduction to the teachings of Buddhism that answers these common questions and many more.
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Perfect for someone curious in Buddism
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This book may have saved my life
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The Art of Happiness in a Troubled World
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The Art of Happiness has become the classic guide to the Dalai Lama's enlightened approach to living. In this inspirational new volume, the unique collaboration between the Dalai Lama and the highly respected scholar Howard Cutler returns with a practical application of Tibetan Buddhist spiritual values to the stressful and demanding world we all live in today.
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Not what I expected?
- By Michael on 04-19-10
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This user’s guide to Buddhist basics takes the most commonly asked questions - beginning with “What is the essence of the Buddha’s teachings?” - and provides simple answers in plain English. Thubten Chodron’s responses to the questions that always seem to arise among people approaching Buddhism make this an exceptionally complete and accessible introduction - as well as a manual for living a more peaceful, mindful, and satisfying Life.
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Amazing introduction to Buddhism
- By chad d on 07-02-15
By: Thubten Chodron, and others
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How to Practice
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We all possess one common desire: the need for happiness and a meaningful life. According to His Holiness the Dalai Lama, the ability to find true fulfillment lies within each of us. Now, the spiritual and temporal leader of Tibet, Nobel Prize winner, and best selling author helps you begin the path to enlightenment in this easy-access reference for daily practice.
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This is a great book!
- By Bryan on 04-01-03
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The Art of Happiness at Work
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In conversations with the Dalai Lama over the past several years, Howard Cutler has asked the questions we all want answered about how to find happiness in the place we spend most of our time - work. This guide is an invaluable source of strength and peace for anyone who earns a living.
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How can you say the same thing for 5 hours
- By Jonathan on 11-13-03
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The Art of Living
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In troubled times there is an urgency to understand ourselves and our world. We have so many questions, and they tug at us night and day, consciously and unconsciously. In this important volume, Zen master Thich Nhat Hanh - one of the most revered spiritual leaders in the world today - reveals an art of living in mindfulness that helps us answer life's deepest questions and experience the happiness and freedom we desire.
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Affirming and Beautiful
- By scdemark on 04-08-18
By: Thích Nhất Hạnh
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The Heart of Meditation
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- Unabridged
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His Holiness the Dalai Lama provides intimate details on an advanced meditation practice called Dzogchen using a visionary poem by the 19th-century saint Patrul Rinpoche, author of the Buddhist classic Words of My Perfect Teacher. The Dalai Lama deftly connects how training the mind in compassion for other beings is directly related to - and in fact a prerequisite for - the very pinnacle of Buddhist meditation.
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What a deep book....
- By Cian on 01-31-18
By: His Holiness the Dalai Lama, and others
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Beyond Religion
- Ethics for a Whole World
- By: His Holiness the Dalai Lama
- Narrated by: Martin Sheen
- Length: 5 hrs and 43 mins
- Unabridged
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The Dalai Lama, at his most compassionate and outspoken, here elaborates and deepens his vision for the nonreligious way. Transcending the mere "religion wars", he outlines a system of secular ethics that gives tolerant respect to religion, those that ground ethics in a belief in God and an afterlife, and those that understand good actions as leading to better states of existence in future lives. And yet, with the highest level of spiritual and intellectual authority, the Dalai Lama makes a claim for what he calls a third way.
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Excellent! Excellent! Excellent!
- By Mary on 12-20-11
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An Introduction to Buddhism
- By: His Holiness the Dalai Lama
- Narrated by: Roger Allam
- Length: 4 hrs and 14 mins
- Unabridged
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Speaking to an audience of Western students, the Dalai Lama shows us how to apply basic Buddhist principles to our day-to-day lives. Starting with the very foundation of Buddhism, the Four Noble Truths, he provides the framework for understanding the Buddha’s first teachings on suffering, happiness, and peace. He follows with commentary on two of Buddhism’s most profound texts: The Eight Verses on Training the Mind and Atisha’s Lamp for the Path to Enlightenment, often referring to the former as one of his main sources of inspiration for the practice of compassion.
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A Struggle
- By Cornelius on 08-05-21
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The Wisdom of Compassion
- Stories of Remarkable Encounters and Timeless Insights
- By: His Holiness the Dalai Lama, Victor Chan
- Narrated by: Rich Orlow
- Length: 7 hrs and 2 mins
- Unabridged
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The Wisdom of Compassion offers rare insights into the Dalai Lama’s life and his efforts to translate compassion into action through deeply engaging, behind-the-scene stories about his interactions with remarkable people from all walks of life. This is the Dalai Lama at his most human, and most humane. We see how he approaches the world with playfulness, optimism, and a profound empathy for the suffering of others. Through his own conduct, he shows us the tangible benefits of practicing kindness, forgiveness, and compassion.
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Interesting anecdotes about the Dalai Lama
- By Mike on 01-16-13
By: His Holiness the Dalai Lama, and others
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From Here to Enlightenment
- An Introduction to Tsong-kha-pa's Classic Text The Great Treatise on the Stages of the Path to Enlightenment
- By: Guy Newland - editor and translator, His Holiness the Dalai Lama
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- Unabridged
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In 2008, celebrating the long-awaited completion of the English-language translation of The Great Treatise, the Dalai Lama gave a historic six-day teaching at Lehigh University to explain the meaning of this classic text and to underscore its importance. It is the longest teaching that he has ever given to Westerners on just one text, and Westerners have never before had the opportunity to receive such a complete teaching that encompasses the totality of the Buddhist path from the Dalai Lama.
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An intellectual's guide to Buddhism
- By Joseph Schell on 08-17-18
By: Guy Newland - editor and translator, and others
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Buddhism
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- By: His Holiness the Dalai Lama, Thubten Chodron
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Buddhism is practiced by hundreds of millions of people worldwide, from Tibetan caves to Tokyo temples to redwood retreats. To an outside viewer, it might be hard to see what they all have in common. In Buddhism, His Holiness the Dalai Lama and American Buddhist nun Thubten Chodron map out with clarity the convergences and the divergences between the two major strains of Buddhism - the Sanskrit traditions of Tibet and East Asia and the Pali traditions of Sri Lanka and Southeast Asia.
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Very complete instructions on Buddhism.
- By Ricardo on 07-07-19
By: His Holiness the Dalai Lama, and others
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The Essence of Happiness
- A Guidebook for Living
- By: His Holiness the Dalai Lama, Howard C. Cutler
- Narrated by: Linda Emond, Dion Graham, Howard C. Cutler (introduction)
- Length: 1 hr and 19 mins
- Unabridged
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The Dalai Lama inspired millions around the world with his wisdom and compassion in The Art of Happiness. Now, in The Essence of Happiness, further moving insights from His Holiness are here. Offering sage advice on defeating day-to-day depression, anxiety, anger, jealousy, and other emotions that get in the way of true happiness, here are transforming reflections on how to overcome suffering and obstacles to create a fulfilled, joyous life.
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Simplicity that can change your perspective
- By MCory13 on 04-25-16
By: His Holiness the Dalai Lama, and others
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The World of Tibetan Buddhism
- An Overview of Its Philosophy and Practice
- By: His Holiness the Dalai Lama, Geshe Thupten Jinpa - editor translator annotation
- Narrated by: Edoardo Ballerini
- Length: 4 hrs and 25 mins
- Unabridged
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With characteristic humility, His Holiness the Dalai Lama begins this landmark survey of the entire Buddhist path by saying, "I think an overview of Tibetan Buddhism for the purpose of providing a comprehensive framework of the path may prove helpful in deepening your understanding and practice." In this book the Dalai Lama delivers a presentation that is both concise and profound, accessible and engaging.
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Dense, heavy
- By Michael on 12-04-16
By: His Holiness the Dalai Lama, and others
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Why Buddhism Is True
- The Science and Philosophy of Meditation and Enlightenment
- By: Robert Wright
- Narrated by: Fred Sanders
- Length: 10 hrs and 29 mins
- Unabridged
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From one of America's greatest minds, a journey through psychology, philosophy, and lots of meditation to show how Buddhism holds the key to moral clarity and enduring happiness. In Why Buddhism Is True, Wright leads listeners on a journey through psychology, philosophy, and a great many silent retreats to show how and why meditation can serve as the foundation for a spiritual life in a secular age.
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Clear Explanation of How the Mind Works
- By George on 08-10-17
By: Robert Wright
What listeners say about The Art of Happiness
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- AnAppleForEden
- 12-24-12
One of those life-changing books
Can't say enough great things about this book. First of all, this is one of those books that is better in audiobook. The book is laid out in a question and answer format, which is narrated by two different people and done very well. The content of this book is great for anyone looking to make positive changes in their life or seek happiness. This book gives helpful tips on how to be happy and get the most out of life in ways that seem manageable.
While reading this I wrote down a lot of quotes and put them on my mirror as daily inspiration. One I can remember..."Genuine change doesn't happen over night"
Like I said, great for anyone seeking self improvement, but I also think that if everyone would listen to this book and implement changes into their lives, the world would be a better place.
Starting with you! :)
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8 people found this helpful
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- 1984
- 04-09-12
Can's review of "The Art of Happiness"
The best book for introduction to the philosophy of Dalai Lama and his thoughts on life, relationships, happiness and so forth.
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- Randi
- 07-17-15
Loved it. Very enlightening.
This book kept me engaged start to finish. Absolutely fascinating, insightful, and thought provoking. Highly recommended.
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- Amazon Customer
- 04-17-17
helped me gain peace during a difficullt divorce
used the fundamentals to clarify my thoughts and regain emotional control
a must read for all
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- Francois
- 09-07-17
impressive
was very inspired by it. sure will read some of his other work. Thank you
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- JulesJ0812
- 06-19-18
Heartwarming and necessary
This is a wonderfully spoken version of the book. This is an easy "read" for anyone looking for a refresher after losing their way in this world.
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- Frank E.
- 04-10-18
Great content and presentation
For those unfamiliar with the Dalai Lama, like I was, this is an incredible introduction. Moving yet simple advice.
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- Zesica Lee
- 09-03-21
On The Art Of ☺️
Great book! I enjoyed listening. Many quotes will stick with me forever. You will enjoy thoroughly!
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- Andrew
- 03-01-16
its attachments its perspectives and it's awesome
sometimes I feel detached from this world, the things that should make sense dont and the things that makes sense don't really make me feel like a better person. Nice to know that in such a big place my perspective matters and my attachments are just that. The art of happiness is refreshing to both the mind and heart. This book doesnt make me feel like I have it all figured out but I like the advice and the guidance to the right path, more importantly my path and if its happiness it will only be out of choice of having a positive out look. I hope you enjoyed this as much as i did.
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Overall
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Performance
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Story
- BeNobody
- 02-21-16
Absolutely wonderful
A moving book. I listened twice back to back..and will continue to use this book as a reference.. Truly inspirational.
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