
The Art of Happiness
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3 months free
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Narrated by:
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Howard C. Cutler MD
Through meditation, stories, and the meeting of Buddhism and psychology, the Dalai Lama shows us how to defeat day-to-day depression, anxiety, anger, jealousy, or just an ordinary bad mood. He discusses relationships, health, family, work, and spirituality to show us how to ride through life's obstacles on a deep, abiding source of inner peace. Based on 2,500 years of Buddhist meditations and with a healthy dose of common sense, The Art of Happiness is a program that crosses the boundaries of all traditions to help listeners with the difficulties common to all human beings.
©1998 His Holiness the Dalai Lama and Howard C. Cutler, M.D., All Rights Reserved (P)1998 Simon & Schuster, Inc.Listeners also enjoyed...




















Critic reviews
"... this is one of the best how-to books a reader will ever find." (Booklist)
"[It]is not only an excellent supplement to daily self-awareness practices, it is also an indispensable educational tool." (AudioFile)
Featured Article: How to Be Happier, According to These Smile-Inducing Audiobooks
"Happiness" seems like this abstract concept we keep reaching for but will never be able to actually grasp, right? Wrong—at least according to the following authors. Here is a list of the best audiobooks to help you find your pathway to happiness. Some are step-by-step guides; others are personal accounts of finding the way to a genuinely happy life. Whichever style you prefer, there's an audiobook about happiness that will fit your journey.
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1) Both narrators distracted from the content for me, albeit for opposite reasons: the author / main narrators reading was dry, dull, and non-conversational; the man reading for the Dalai Lama felt over the top, almost trying too hard to make the words sound profound.
2) For me, it helps to be able to read and re-read passages and concepts that deserve particular attention. Even with the ability to fast forward, bookmark audio passages, etc -- I feel like I would've had a more effective experience with paper and a highlighter.
I 'd recommend a text version...
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Excellent Listen
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amazingly insightful
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Easy to understand, good for beginners
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It would be extremely difficult for anyone with an open mind to listen to this book and not find at least one good concept or belief that would enhance their life.
For me, it is the thought that believing that intimacy may only be found with a romantic partner. A thought pervasive in western culture. To the contrary, the view expressed that I will implement is that any human interaction is a chance of intimacy, respect for another’s dignity, and doorway to a possible friendship. Compassion. Every interaction is an opportunity to grow it and show it.
Very good
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wonderful
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Great book
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from the dahli lama. thank you prime
I want more
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Enjoyed it
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explains great differences between Western and eastern states of mind
changed me
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