Theravada

Throughout our lives we long to love ourselves more deeply and find a greater sense of connection with others. Our fear of intimacy—both with others and with ourselves—creates feelings of pain and longing.

A full-length study of the teaching of S. N. Goenka, prepared under his guidance and with his approval. Useful for meditators and non-meditators alike. This was the first book to appear in English that accurately describes the practice of Vipassana at length for the general listener....

Find everyday calmness and clarity with simple mindfulness meditations and exercises....

Ajahn Chah (1919–1992) was admired for the way he demystified the Buddhist teachings, presenting them in a remarkably simple and down-to-earth style for people of any background. This new book focuses on the theme of impermanence.

The Long Discourses of the Buddha (Dīgha Nikāya) is the first of the five Nikāyas (Collections) in the Sutta Pitaka and has its own particular character. Unlike the others which contain thousands of shorter discourses (suttas), it comprises just 34 but of much longer length....

Meditation is great - but it's not what Buddhist practice is all about. That's the message of this engaging and funny Burmese Buddhist monk, a message that is finding a significant following....

The fruit of some twenty years’ experience leading Buddhist meditation retreats, this book touches on a wide range of topics raised repeatedly by meditators and includes favorite stories, key Buddhist teachings, and answers to most-asked questions.

This modern spiritual classic, presented as a 30-day meditation retreat taught by Joseph Goldstein, offers timeless practical instructions and real-world advice for practicing meditation - whether walking or sitting in formal practice or engaging in everyday life....

Twenty-four of the Buddha's most distinguished disciples are brought to life in ten chapters of rich narration....

This book offers a complete translation of the Majjhima Nikāya, or Middle Length Discourses of the Buddha, one of the major collections of texts in the Pāli Canon, the authorised scriptures of Theravada Buddhism....

The jhānas are eight progressive altered states of consciousness that can be identified with the aspect of the Buddha’s Eightfold Path called Right Concentration....

Vipassana is a form of meditation, or a mental exercise, if you will, that has the capacity to do absolute wonders in your life....

The Abhidharma has traditionally been reserved only for academic or monastic study. For the first time, Beth Jacobs brings this dynamic body of work to general listeners, using practical explanation, personal stories, and vivid examples to untangle the technical aspects of the Abhidharma....

People who charge through their days on autopilot are often missing out on life’s most precious gifts. Mindless living puts you at risk of stress, mental health problems, and weakens your immune system. In this audiobook, you’ll discover the secrets of truly calm, contented people....

In this 10 part lecture series Sarah Shaw explores several stories from the Jatakas, stories of the previous lives of the Gautama Buddha both in human and animal form. The stories are entertaining and allegorical....

A groundbreaking exploration of a practice tradition that was nearly lost to history....

This is the most succinct and practical guide yet for those who want to incorporate meditation into their recovery work. Here he examines the traditional Twelve Step view of meditation before telling us about his own journey of discovery.

The Dhammapada (Pāli; Prakrit: Dhamapada; Sanskrit Dharmapada) is a versified Buddhist scripture traditionally ascribed to the Buddha himself. It is one of the best-known texts from the Theravada canon.

Perpetually bored, anxious, fatigued, and overweight, modern society has failed to deliver the happiness it promised. The remedy, Jevan Pradas argues, is in a unique synthesis of a Paleolithic lifestyle and Buddhist meditation....

With stories from south central LA to the jungles of Peru, these deep and honest reflections by one of the country's most powerful mindfulness teachers focus on compassion as the fiercest and most effective response to suffering....

As a Buddhist monk and psychotherapist with over 10 years of experience in the mental health field, Venerable Nick has packaged the wisdom of his meditation teachers from Thailand into a simple yet profound meditation guide for a Western audience....

A rich and multilayered guide that offers readers accessible wisdom and practical methods to cultivate deeper satisfaction in everyday experiences. In contrast to stimulus-driven pleasure, contentment comes from living a life of meaning that aligns with one's values....

An excellent, comprehensive introduction to Early Buddhism. It covers both theory and practice....

This book will help you appreciate the timeless wisdom of the oldest form of Buddhism in existence....

Whether you are looking to deepen your existing spiritual practice, break out of the monotony of a stale, daily routine, or undergo a full-on life-reset, The Buddhist Cleanse will help you instigate the change you seek....

The fruit of some twenty years’ experience leading Buddhist meditation retreats, this book touches on a wide range of topics raised repeatedly by meditators and includes favorite stories, key Buddhist teachings, and answers to most-asked questions.

Abhidhamma Piṭaka for Beginners: Key Concepts in Buddhist Mental Training is not just a book—it’s a journey into the mind, an invitation to understand life from the deepest perspectives of Buddhist psychology. If you’re seeking a way to cultivate inner calm, sharpen your mindfulness, and unlock the layers of consciousness, this guide offers the tools and insights to take you there. Uncover the Essence of Buddhist Mental Training Step into the world of the Abhidhamma, Buddhism’s most profound and analytical collection of teachings. This book takes complex, timeless principles and ...

Unlock the Wisdom of the Buddha’s Core Teachings Step into the heart of ancient wisdom with Sutta Pitaka for Beginners: Insights into Mindfulness, Ethics, and Wisdom. This is more than a book—it’s your doorway to the foundational text that shaped centuries of Buddhist thought and practice. Discover the path to a more mindful, compassionate, and purposeful life. Reveal the Power of True Mindfulness Imagine experiencing every moment with clarity. The Suttas contain practical, timeless techniques for mindfulness, allowing you to approach each day with greater awareness. With insights ...

This is the most succinct and practical guide yet for those who want to incorporate meditation into their recovery work. Here he examines the traditional Twelve Step view of meditation before telling us about his own journey of discovery.

The Dhammapada consists of 423 verses in Pali uttered by the Buddha on some 305 occasions for the benefit of a wide range of human beings. These sayings were selected and compiled into one book as being worthy of special note on account of their beauty and relevance for molding the lives of future generations of Buddhists.