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When Awareness Becomes Natural
- A Guide to Cultivating Mindfulness in Everyday Life
- Narrated by: Brian Nishii
- Length: 6 hrs and 52 mins
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Publisher's summary
Finding awareness in any kind of ordinary daily activity... The first trade book from a Southeast Asian Buddhist monk-teacher who is becoming prominent worldwide, particularly in the insight meditation community.
Meditation is great - but it's not what Buddhist practice is all about. That's the message of this engaging and funny Burmese Buddhist monk, and it's a message that is finding a significant following among Westerners in the insight meditation tradition. Sayadaw U Tejaniya teaches how to bring awareness to any sort of activity in order to discover deep insight and liberation from suffering. It works in sitting meditation, but it works just as well when sorting the laundry or doing data entry.
"My teachings are nothing new," he says. "They are, as always, based on the four foundations of mindfulness: awareness of the body; awareness of feelings and sensations; awareness of mind; and understanding of dhamma or nature - i.e., mind and matter. These four foundations are as explained in the Buddha's discourse on mindfulness, the Satipatthana Sutta. How I offer these teachings is a reflection of my life and practice, and the way in which they are presented is to accommodate the way in which modern yogis live their lives."
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Buddhism for Mothers explores the potential to be with your children in the all-important present moment; to gain the most joy out of being with them. How can this be done calmly and with a minimum of anger, worry and negative thinking? How can mothers negotiate the changed conditions of their relationships with partners, family and even with friends? Using Buddhist practices, Sarah Napthali offers ways of coping with the day-to-day challenges of motherhood.
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Focusing on negative didn't help me...
- By Sarah on 04-04-11
By: Sarah Napthali
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The Buddha Walks into the Office
- A Guide to Livelihood for a New Generation
- By: Lodro Rinzler
- Narrated by: Lodro Rinzler
- Length: 5 hrs and 43 mins
- Unabridged
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The question "What do I want to do with my life?" is more difficult to answer for today's 20-somethings than it was for their parents - not only do today's jobs look different, but career paths are altogether less of a sure thing. It's in this modern context that Lodro Rinzler provides Generation Y with wisdom for approaching the whole issue of livelihood - not only how to find work, but how to bring compassion and meaning into the job once you’ve got it. It’s wisdom from the Buddhist tradition that works for anyone.
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Not just applicable to work
- By Peter Burgos on 01-23-15
By: Lodro Rinzler
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Joy on Demand
- The Art of Discovering the Happiness Within
- By: Chade-Meng Tan
- Narrated by: Telly Leung
- Length: 7 hrs and 7 mins
- Unabridged
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In Joy on Demand, Chade-Meng Tan shows that you don't need to meditate for hours, days, months, or years to achieve lasting joy - you can actually get consistent access to it in as little as 15 seconds. Explaining joy and meditation as complementary things that naturally reinforce each other, Meng explains how these two skills form a virtuous cycle and, once put into motion, become a solid practice that can be sustained in daily life.
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Distilled actionable mindfulness
- By R. Russell on 09-26-16
By: Chade-Meng Tan
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Perfectly Imperfect
- By: Baron Baptiste
- Narrated by: Baron Baptiste
- Length: 3 hrs and 48 mins
- Unabridged
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A little over a decade ago, Baron Baptiste published his seminal book, Journey into Power. The first of its kind, it introduced the world to Baptiste Yoga, his signature method that marries a lifetime of studying with some of the world's most renowned yoga masters with his uniquely powerful approach to inner and outer transformation. Since then, yoga has steadily moved into the mainstream in our culture, and Baron's unique contribution has played a key role.
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Easy, Quick, EFFECTIVE
- By Deebee on 03-20-17
By: Baron Baptiste
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When Things Fall Apart
- Heart Advice for Difficult Times
- By: Pema Chodron
- Narrated by: Christy Meyer
- Length: 5 hrs and 18 mins
- Unabridged
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How can we live our lives when everything seems to fall apart—when we are continually overcome by fear, anxiety, and pain? The answer, Pema Chödrön suggests, might be just the opposite of what you expect. Here, in her most beloved and acclaimed work, Pema shows that moving toward painful situations and becoming intimate with them can open up our hearts in ways we never before imagined. Drawing from traditional Buddhist wisdom, she offers life-changing tools for transforming suffering and negative patterns into habitual ease and boundless joy.
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Shame
- By Morgan T. on 01-30-23
By: Pema Chodron
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The Mindful Way Through Depression
- Freeing Yourself from Chronic Unhappiness
- By: Mark Williams, John Teasdale, Zindel Segal, and others
- Narrated by: Mark Williams, John Teasdale, Zindel Segal, and others
- Length: 5 hrs and 13 mins
- Original Recording
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If you've ever struggled with depression or know someone who has, take heart: Mindfulness practice is a simple, powerful way to naturally break depression's self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness - and, more importantly, how to prevent it from striking again.
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Great Content - Meditations are at the End
- By Rachel L. on 06-21-16
By: Mark Williams, and others
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Meditation for Beginners
- By: Jack Kornfield
- Narrated by: Jack Kornfield
- Length: 2 hrs and 16 mins
- Unabridged
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In Meditation for Beginners, renowned teacher Jack Kornfield uses clear language and step-by-step guidance to show us how to start - and stick with - a daily meditation practice. From the basics of how to get started to dealing with distractions, this complete course introduces us to the Insight tradition of meditation that has helped practitioners throughout the ages cultivate profound inner calm and a lasting capacity for happiness.
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Basic intro for novices without any actual meditations
- By Barry McDonald on 04-12-18
By: Jack Kornfield
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Sit Like a Buddha
- A Pocket Guide to Meditation
- By: Lodro Rinzler
- Narrated by: Lodro Rinzler
- Length: 1 hr and 55 mins
- Unabridged
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Believe what you've heard about meditation: it'll focus your mind, open your heart, and sometimes surprise you with insight. And it's not complicated to learn. In fact, everything you need to get started is contained in this audiobook. Lodro Rinzler begins by challenging you to ask yourself why you want to meditate in the first place. (Good news: there's no wrong answer!)
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Light and inspiring
- By GC Fourie on 04-22-15
By: Lodro Rinzler
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The Road Home
- A Contemporary Exploration of the Buddhist Path
- By: Ethan Nichtern
- Narrated by: Ethan Nichtern
- Length: 8 hrs and 2 mins
- Unabridged
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Do you feel at home right now? Or do you sense a hovering anxiety or uncertainty, an underlying unease that makes you feel just a bit uncomfortable, a bit distracted and disconnected from those around you? In The Road Home, Ethan Nichtern, a senior teacher in the Shambhala Buddhist tradition, investigates the journey each of us takes to find where we belong.
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How can you pass this up?
- By Amy Minutillo on 04-08-16
By: Ethan Nichtern
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Be Water, My Friend
- The Teachings of Bruce Lee
- By: Shannon Lee
- Narrated by: Shannon Lee
- Length: 7 hrs and 20 mins
- Unabridged
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Bruce Lee is a cultural icon, renowned the world over for his martial arts and film legacy. But Lee was also a deeply philosophical thinker, learning at an early age that martial arts are more than just an exercise in physical discipline - they are an apt metaphor for living a fully realized life. Now, in Be Water, My Friend, Lee’s daughter, Shannon, shares the concepts at the core of his philosophies, showing how they can serve as tools of personal growth and self-actualization.
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A different yet useful self help book
- By Yuri Fronda Rabena on 10-14-20
By: Shannon Lee
What listeners say about When Awareness Becomes Natural
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Kindle Customer
- 12-08-23
great read
An exquisitely invigorating addition, deeply grounded in the classical Theravadin lineage, seamlessly weaving its way through the realms of practicality and modern significance. It is enriched by poignant, personal anecdotes that beautifully showcase how engaging in dharma practice can illuminate paths towards living with heightened wisdom and kindness.
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- Anonymous User
- 06-12-18
enlightening
it is the best book on mindfulness.
extremely practical. everything you need to begin enlightening day by day
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1 person found this helpful
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- Lysa H.
- 12-07-22
Loved it
Real approach to our everyday busy lives. When Im having rough times, I always go back to this book. Bought the hard copy just to have physical reference. Life changer.
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- Yixiao
- 12-05-17
A Gem
For years and years I have repeated come to the same conclusion on my own: it's not necessary to confine oneself to a particular place and time to practice meditation. If a person is unable to maintain awareness from moment to moment then all seated practice is in vain. Satipatthana sutta somehow confirms my view. Yet how difficult it is to do this? To use too much energy I exhaust myself completely in less than a week and to do it too casually I slip away from mindfulness in a few minutes. This book essentially offered me all tips and advices to avoid these two pitfalls.
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7 people found this helpful
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- Yetanotherguy
- 05-08-17
superior dharma book
requires a minimum of 15 words..word word word word word word word word word word word
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2 people found this helpful
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- RA
- 12-25-21
Awesomely well done reading.
Brian Nishi reads with strong empathy and sincerity. it's even better at .9x speed. These teachings by U Tejaniya are very clear, simple, and touch us at the moment of our experience.
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- M4shore
- 10-26-16
Eye opening
Would you recommend this audiobook to a friend? If so, why?
Absolutely. This is one of the best meditation books I've read.
What did you like best about this story?
Sayadaw has a knack for dispelling confusions and pointing put the essential aspects of the practice. I really appreciate his down to earth, laid back approach to meditation.
Was there a moment in the book that particularly moved you?
How open Sayadaw is about his personal life. It's really quite unique in a teavher of his caliber, and really allows you to relate.
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4 people found this helpful
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- Asiyah
- 11-09-16
excellent!
provided much insight to helping with the practice. I plan to listen again because there was a plethora of useful information that I want to revisit . I learned a lot!
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1 person found this helpful
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- Happylotus
- 06-06-24
Excellent 👍 listening
Sayadaw is speaking 🗣️ through his experience that is what makes this book an unique contribution in insight practice.
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- Tom A.
- 03-05-17
Better than Average (Re-review)
Helpful in some ways, but lots of talk about himself that does not provide much help to someone that has been practicing for awhile. What also turned me a bit was that he left his wife and young child to "become a monk", yet he goes on and on about how living in the world is a great place to practice. IOW, no need to go to a monastery. So, I found that reduced his credibility considerably. Edit: After a few more years of meditation and a reread of the book, I've upgraded my rating to five stars. I still have some issues, but overall, the book presents a excellent perspective of one person's path.
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7 people found this helpful