Zen

When we focus on our senses and learn to re-train our brains and our bodies, we start to eliminate the distracting noise of our minds and the negative thoughts that create anxiety....

In the beginner's mind there are many possibilities, but in the expert's there are few. So begins this most beloved of all American Zen works....

Japanese cleaning consultant Marie Kondo takes tidying to a whole new level, promising that if you properly simplify and organize your home once, you’ll never have to do it again.

Without fear, we are able to see more clearly our connections to others. Without fear, we have more room for understanding and compassion....

Japanese decluttering guru Marie Kondo’s The Life-Changing Magic of Tidying Up has revolutionized homes - and lives - across the world. Now, Kondo presents an illustrated guide to her acclaimed KonMari Method....

With a rare combination of freshness and lucidity, he delves into the origins and history of Zen to explain what it means for the world today with incredible clarity....

Lucidly and beautifully written, Peace Is Every Step contains commentaries, meditations, personal anecdotes, and stories from Nhat Hanh's experiences....

Drawing on Zen philosophy and his expertise in the martial art of aikido, best-selling author George Leonard shows how the process of mastery can help us attain a higher level of excellence and a deeper sense of satisfaction and fulfillment in our daily lives....

Zen Golf offers a fresh perspective for golf and for life. Rather than focusing on what's wrong with us....

Love might not be what we think it is. We all seek the happiness that comes from loving and being loved, yet we often find ourselves dissatisfied in our relationships....

Clear and illuminating commentary on one of Bodhidharma's most important texts is designed to help Chan practitioners apply timeless and essential advice to their practice....

The Shōbōgenzō is the recognized spiritual masterpiece by the 13th- century Japanese Sōtō Zen Master Eihei Dōgen. It is comprised of discourses that he gave to his disciples, in person or in writing, at various times between 1231 and his death 22 years later at age 53....

Within the chapters of Striking Thoughts, you will find the secrets of Bruce Lee's incredible success—as an actor, martial artist, and inspiration to the world.

Transform your home into a haven of calm and achieve your ideal lifestyle with this inspirational guide, from the Netflix star and #1 bestselling author of The Life-Changing Magic of Tidying Up....

Reconciliation is an exciting contribution to the growing trend of using Buddhist practices to encourage mental health and wellness....

This inspiring audiobook contains six revolutionary essays exploring the relationship between spiritual experience and ordinary life - and the need for them to coexist within each of us....

The observations and insights of the Buddha are practical and eminently down to earth, dealing exclusively with awareness in the here and now....

Feeling overwhelmed? Step away from life's mounting demands and free yourself up for what matters with this succinct and sensible guide by the Zen Buddhist author of the international bestsellers The Art of Simple Living and Don't Worry.

The Long Discourses of the Buddha (Dīgha Nikāya) is the first of the five Nikāyas (Collections) in the Sutta Pitaka and has its own particular character. Unlike the others which contain thousands of shorter discourses (suttas), it comprises just 34 but of much longer length....

The Zen master and one of the world's most beloved teachers returns with a concise, practical guide to understanding and developing our most powerful inner resource....

Over the course of 24 lessons, including the eight meditation checkups within lessons, you will learn both what Zen has traditionally meant for East Asians and what it can mean for contemporary Westerners....

The Lankavatara Sutra, dating from the early years of the Common Era, sometime before 443, is one of the most important Mahayana Buddhist texts, not least because of its influence on later Tibetan, Chinese and Japanese Buddhism....

With Happiness, Love, and Liberation, you will join Thich Nhat Hanh for seven sessions of advanced teachings and rare insights discovered throughout his seven-decade inquiry....

This moment is the gateway to enlightenment. It is the only moment we have to be joyful, mindful, and awake. The key is to be there for yourself - to learn to be fully present in your life....

One of the world's leading authorities on Zen Buddhism, D. T. Suzuki was the author of more than a hundred works on the subject in both Japanese and English, and was most instrumental in bringing the teachings of Zen Buddhism to the attention of the Western world....