For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.

The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.

The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.

Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.

One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose of­fice she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.

Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.

Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.

How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?

Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.

In the six lessons of How to Talk to Your Kids About Sex, you will join sex and health educator Justine Ang Fonte as she guides you through a holistic approach to sex education for kids of all ages, from toddlers to teens. And this education isn’t just about having direct conversations or teaching lessons—it’s also about cultivating a safe space where children feel comfortable asking questions without judgement or shame.

When Amanda Eyre Ward's 13-year-old son, Harry, dove headfirst into the world of sneaker culture, she found herself baffled by his obsession with flashy, expensive shoes that seemed like mere status symbols. Determined to bridge the gap with her teenage son, Ward reluctantly decided to embrace the mantra of "if you can't beat 'em, join 'em". As she shed her preconceptions and immersed herself in the quest to snag the latest drops, Ward discovered a community far richer than she had imagined.

Charlotte Bellows wrote The Definition of Beautiful between the ages of 15 and 17, in the wake of lockdown and in recovery from anorexia. In the tradition of Sylvia Plath in The Bell Jar and Françoise Sagan in Bonjour Tristesse, Bellows writes with deceptively straightforward urgency, pushing through society's constraints on the bodies and minds of girls and women to offer a story both achingly familiar and devastatingly new.

Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.

It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.

In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.

Transform Your Dreams into Reality with Proven EFT Tapping Techniques Have you done everything you were supposed to do for your dreams to come true, yet still find yourself waiting? The vision boards, affirmations, and visualizations have yet to manifest your desired reality. The dust on your vision boards tells the tale of dreams put on hold. But what if there's a way to clear those blocks and make your dreams a reality? EFT Tapping is a simple but highly effective tool that addresses the root cause of your issues—not just the symptoms—bringing profound healing into your life. "400 EFT...

In "EFT Tapping Statements for Weight + Food Cravings, Anger, Grief, Not Good Enough," Tessa Cason delivers a transformative collection of 1,150 tapping statements aimed at tackling deep-seated emotional issues that manifest as weight struggles, food cravings, anger, grief, and feelings of inadequacy. Drawing from her extensive experience as a life coach, Tessa reveals the power of EFT Tapping in uprooting limiting beliefs and unblocking pent-up emotions. The tapping statements in this book are designed to address the underlying emotional issues linked to emotional eating, food cravings, ...

Discover the Power to Transform Your Life If you find yourself frequently overwhelmed by stress, anxiety, and fear, you are not alone. Survival mode can take over our lives, keeping us stuck in a cycle of negative emotions and limiting beliefs. Imagine breaking free from this cycle and regaining control over your emotional well-being. EFT Tapping is more than just a technique—it's a lifeline. Developed through years of experience, this simple yet profoundly effective method allows you to release stuck emotions and shatter limiting beliefs with ease. Dr. John Montgomery explains, "All ‘...

Step into the realm of extraordinary transformation with "100 EFT Tapping Statements for Being Extraordinary!" by renowned life coach Tessa Cason. Drawing from her extensive experience working with clients, Tessa shares a collection of powerful EFT tapping statements designed to help you unleash your true potential and break free from limiting beliefs. Through the art of EFT Tapping, a simple yet potent technique, Tessa guides you on a journey to discover your extraordinary character. As you delve into this book, you will explore the depths of self-discovery and embark on a path towards ...

Unlock your potential and transform your life with "400 EFT Tapping Statements for Being Empowered and Successful," part of the esteemed EFT Tapping Statements Collection by Tessa Cason. Drawing from years of experience as a life coach and her extensive work with clients, Tessa has crafted a comprehensive guide filled with powerful tapping statements designed to help you eliminate limiting beliefs and release stuck emotions. This book demystifies the process of Emotional Freedom Techniques (EFT) tapping, providing you with ready-made tapping statements that take the guesswork out of your ...

In "200 EFT Tapping Statements for Knowing God", Tessa Cason presents a groundbreaking approach to spiritual growth and self-discovery. By harnessing the power of EFT Tapping, this book offers a unique opportunity to confront and overcome the doubts, fears, and misconceptions that often cloud our understanding of God. As a seasoned life coach who has guided hundreds of clients through their emotional challenges, Tessa has mastered the art of Emotional Freedom Techniques (EFT) Tapping—a simple yet highly effective method for releasing limiting beliefs and stuck emotions. This enlightening ...

Unlock the secrets to a fulfilling life with “100 EFT Tapping Statements for Feeling Fulfilled“! This transformative guide delves into the barriers that keep you from experiencing true fulfillment, helping you identify the blocks that may be holding you back. Is it fear of leaving your comfort zone? Are limiting beliefs dictating your reality? Tessa, a seasoned life coach with decades of experience, introduces you to the powerful technique of Emotional Freedom Techniques (EFT) Tapping—a holistic approach that targets the root causes of your dissatisfaction rather than merely treating ...

Unlock the transformative power of your mind with *200 EFT Tapping Statements for Positive Thinking vs. Positive Avoidance* by Tessa Cason. This insightful guide unveils the subtle yet crucial distinction between genuine positive thinking and the deceptive comfort of positive avoidance. While positive thinking empowers you to embrace life's challenges with an affirmative outlook, positive avoidance merely masks underlying issues, preventing true healing. Through the innovative technique of Emotional Freedom Techniques (EFT) Tapping, Tessa equips you with 200 carefully crafted tapping ...

Are you tired of feeling anxious, fearful, or powerless because you fear rejection or ridicule for being different? Dive into the transformative world of EFT Tapping with Tessa Cason's empowering tapping statements in "100 EFT Tapping Statements for Accepting Our Uniqueness and Being Different." As a seasoned life coach, Tessa has crafted a treasury of tapping statements designed to help you break free from limiting beliefs and embrace your true self. Through Tessa's poignant words, readers are guided on a journey of self-acceptance and empowerment. Delve into the emotional intricacies of ...

Embark on a transformative journey towards building your self-esteem with "80 EFT Tapping Statements for Self-Esteem" by Tessa Cason. As a seasoned life coach, Tessa brings forth a collection of powerful tapping statements designed to help you unlock your true potential and break free from limiting beliefs. Through the art of EFT Tapping, a simple yet profound technique, Tessa guides you through 120 carefully crafted statements (80 + 40 bonus statements) that target the root of self-esteem issues. Dive into the realms of self-love, earned respect, and pride in oneself as you tap your way ...

Discover the key to unlocking abundance in your life with this transformative book. Tackle your financial struggles head-on as you uncover the secrets to creating wealth. In this life-changing book, "80 EFT Tapping Statements for Abundance, Wealth, Money," Tessa Cason provides a powerful tool to unlock the flow of abundance in your life. Through the use of EFT Tapping, readers will learn how to release limiting beliefs and align themselves with universal principles of abundance. If you've ever found yourself struggling to articulate what to say while tapping, this comprehensive guide is ...

Unlock the power of EFT Tapping to transform your life and break free from anxiety and worry. Tessa Cason's unique approach helps you identify and address the root causes of anxiety and worry, which are often a combination of unidentified anger, hurt, fear, and self-pity. This guide offers a 140 powerful tapping statements (80 + a bonus of 40 statements) designed to help you overcome the debilitating effects of anxiety and discover the path to releasing limiting beliefs to redefine your emotional landscape. Readers praise Tessa's innovative methodology, remarking on the deeply insightful ...

In "300 EFT Tapping Statements for Dealing with Obnoxious People," seasoned life coach and EFT practitioner Tessa Cason offers a transformative guide to navigating the challenges posed by obnoxious individuals in your life. Through the relatable stories of three siblings—Katherine, who contends with a credit-stealing co-worker; Megan, a dedicated athlete struggling with a disruptive narcissist; and Peter, a brilliant student facing jealousy from his Teaching Assistant—this book illuminates practical strategies for overcoming daily annoyances and reclaiming your peace of mind. Tessa, ...

Unlock the secrets to manifesting wealth and abundance with "200 EFT Tapping Statements for Wealth" by Tessa Cason, a renowned life coach and EFT expert. This comprehensive guide provides a treasure trove of 280 tapping statements (200 + 80 bonus statements), carefully crafted to help you overcome limiting beliefs and release stuck emotions, aligning your mindset with prosperity and success. Discover how to harness the power of EFT Tapping to transform your financial reality, cultivating a mentality of wealth and abundance that attracts prosperity and thrives. With these expertly designed ...

Unlock the path to overcoming your fears with Tessa Cason's transformative guide, "240 EFT Tapping Statements for Fear." Drawing on years of experience as a life coach, Tessa has crafted a comprehensive collection of Emotional Freedom Techniques (EFT) tapping statements specifically designed to help you confront and alleviate the grip of fear in your life. Fear, that familiar sensation of dread, can manifest as anxiety when left unchecked. This book offers practical tools to identify and address the roots of your fears, guiding you to a place of courage, confidence, and clarity. Through ...