Transform Body, Mind, and Spirit

Tapping statements are the words we speak as we tap and can be combined for tapping scripts. EFT Tapping Statements™ for Weight + Food Cravings, Anger, Grief, Not Good Enough, Failure provides 1,150 carefully crafted tapping statements to calm the cravings, ease the struggle, and quiet the urges.

For comfort, we reach for a bowl of Mac and cheese. To celebrate a win, we indulge in a huge piece of chocolate cake with ice cream. When we are bored, we consume chip after chip while zoning out in front of the TV. The result? Excess weight. Is there hope to stop the decline and enjoy great health? Yes, it’s called EFT Tapping.

EFT Tapping is a science-based method that blends ancient acupuncture with modern psychology to unmask the pain, heal the ache, and alleviate the cause of emotional eating. The elegance of EFT Tapping is its ability to rewire our brains, rewrite our stories, and release the hurt, disappointments, failures, and regrets buried underneath the weight.

Our guide, Tessa Cason, is a life coach with more than 25 years hands-on wisdom. For decades she has guided people past the scale, to discover the real need the cravings are filling and the pain hiding behind the mask. This isn't diet fluff or willpower—it’s about healing the heart beneath the habits.

This book demystifies EFT Tapping—how to tap, how it works, why it works. Explores two tapping styles: one to desensitize painful events, another to heal the beliefs behind them. Learn to craft personal tapping statements, troubleshoot when it falters, and pivot for success.

Readers have found remarkable success with Tessa's methods. From those confronting stress-induced cheese cravings to individuals who turned to bread in times of turmoil, EFT Tapping has unshackled many from their emotional chains. Tessa’s tapping statements target root causes, not just symptoms, to transform body, mind, and spirit. It’s your turn. Ready?