Unearthing Our Worth Tapping statements are what we say as we tap. This book provides 120 EFT Tapping statements—-80 plus a bonus of 40 more—carefully crafted to peel back the layers that hide our value, not just the symptoms, but the roots, the underlying cause of low self-esteem. Self-esteem, how we see our worth, was shaped long ago, in those early years when love and respect weren’t always guaranteed. Now, it’s quietly steering our lives, capping our success, dimming our shine, clipping our confidence. Tessa Cason, a life coach with decades of real-world experience, knows that ...

A Life Redesigned No more fumbling with words. Tapping statements are what we say as we tap. 300 EFT Tapping Statements for Healing the Self provides 300 carefully crafted statements to transform emotional scars into strength, painful pasts into wisdom, and a life reshaped by your design. From day one, the outside world shapes us—parents, peers, teachers, mentors—until we wonder: Who am I, really? Am I living my life or someone else’s script? Why don’t I feel fulfilled, content, worthy? Do I matter? Meet hope: EFT Tapping. This science-backed method blends ancient acupressure with ...

Decode Your Body’s Messages to Uncover Hidden Truths Every ache and pain—a sore shoulder, a shaky leg, a nagging discomfort—is your body whispering messages you might be missing. Are You Listening: Your Body is Talking to You unveils this hidden language, helping you decode what these signals mean. A sore shoulder might reflect the burdens you’re shouldering; shaky legs could hint at fears of moving forward in life. Tessa Cason, a life coach with 25 years of results, shows how your body communicates through its discomforts, urging you to listen closely. These messages point to ...

From Pause to Progress No more fumbling with words. Tapping statements are what we say as we tap and can be combined for tapping scripts. 200 EFT Tapping Statements™ for Procrastination offers 200 expertly crafted tapping statements designed to transform avoidance into action, stagnation into progress, and uncompleted tasks into achievement. Procrastination isn’t laziness. It’s a quiet dodge, a weight that piles up as tasks loom and time slips. What’s behind it? Fear of failure whispering “you’ll flop”? A belief you lack the skills, so why try? Or maybe its rebellion, boredom,...

Renewed Life Tapping statements are what we say as we tap. 200 EFT Tapping Statements™ for PTSD provides 200 carefully crafted statements designed to pierce the roots of trauma, transform survival into strength, fear into freedom, and a soul that flourishes. Echoes of life-threatening moments—a cancer diagnosis, a crash’s jolt, war’s scars—trap us in survival mode, where peace feels impossible. Hyper-vigilance, fear, and anger flood our days; joy and hope vanish. Life is on hold, defined by pain and trauma. This does not have to be our forever. The author, Tessa Cason, knows PTSD ...

Paralysis to Power Tapping statements are the words we say as we tap. 80 EFT Tapping Statements for Anxiety and Worry—plus a bonus of 60 more, totaling 140 statements—provides carefully crafted tapping statements to quiet the storm of anxiety and worry. Anxiety, a silent thief, creeps in uninvited, wrapping us in its grasp, casting shadows over our joy and tranquility. Anxiety isn’t just stress; it’s a relentless whisper of impending doom, sapping our peace, leaving us bracing for disaster. We overcompensate to prove we’re enough, avoid what scares us, and procrastinate to dodge a...

EFT Tapping Statements™ for A Broken Heart: Abandonment, Anger, Depression, Grief, Emotional Healing Tapping statements are the words we speak as we tap—targeted phrases that fuel Emotional Freedom Technique (EFT) Tapping’s power to heal. In EFT Tapping Statements™ for A Broken Heart: Abandonment, Anger, Depression, Grief, Emotional Healing, you’ll find 1,000 meticulously crafted statements designed to mend your shattered heart and uproot the beliefs that broke it, not just patch the pain. A broken heart isn’t just a fleeting sting—it’s a flood of anger, a weight of grief, a...

Transform Body, Mind, and Spirit Tapping statements are the words we speak as we tap and can be combined for tapping scripts. EFT Tapping Statements™ for Weight + Food Cravings, Anger, Grief, Not Good Enough, Failure provides 1,150 carefully crafted tapping statements to calm the cravings, ease the struggle, and quiet the urges. For comfort, we reach for a bowl of Mac and cheese. To celebrate a win, we indulge in a huge piece of chocolate cake with ice cream. When we are bored, we consume chip after chip while zoning out in front of the TV. The result? Excess weight. Is there hope to stop...

From Fear to Fearless Tapping statements are the words we say as we tap. 240 EFT Tapping Statements™ for Fear provides 240 precisely crafted statements designed to untangle the roots of our fear, not just quiet the surface tremble. Fear hits hard—a knot twists our stomach, chill races down our spine; breath catches as dread floods in. Fight, flight, or freeze—it’s our body’s alarm, a self-protection reflex screaming “danger ahead.” Our fists clench, ready to fight, we scan the horizon in preparation of fleeing; we freeze at “what-if,” waiting for the worst to happen. ...

True Fulfillment Awaits! Tapping statements are the words we speak as we tap and can be combined for tapping scripts. 80 EFT Tapping Statements™ for Weight and Emotional Eating provides 120 carefully crafted tapping statements—80 plus a bonus of 40 more—to ease the ache, quiet the urge, and calm the cravings. Three in four Americans wrestle with extra pounds. Why? Diets chase the wrong foe: excess weight, cravings, overeating. They’re signs, not the source. Weight is a mask of “I’m not lovable” or “I’m not enough” that drives emotional eating. Some eat to numb shame, ...

Healing Wounds that Sting No more fumbling with words. Tapping statements are what we say as we tap and can be combined for tapping scripts. 80 EFT Tapping Statements™ for Abandonment—includes a bonus of 40 more, totaling 120 statements—are crafted to mend the ache, quiet the sting, and lift the heaviness of being left behind. Someone walked away—and left a hole. The devastation of abandonment, the kind that cracks our heart and whispers we weren’t enough, lingers long after they’re gone. It’s not just a memory; it’s a hurt we carry, dimming trust, dulling hope. Clinging, ...

Accepting Ourselves Just the Way We Are EFT Tapping statements are the words we say as we tap and can be combined for tapping scripts. 80 EFT Tapping Statements™ for Feeling Less Than and Anxiety—includes a bonus of 40 more, totaling 120 statements— provides carefully crafted statements to uproot anxiety and the shadow of “less than.” A knot twists tight, a whisper of “I’m not enough,” a churn of self-pity as we shrink from the world. Meet Rene, hurt by a friend’s rejection, bolts from growth rather than feeling less than. Her story is analyzed and dissected in Chapter 2. ...

Oh, the Joy of Contentment No more fumbling with words. Tapping statements are what we say as we tap and can be combined for tapping scripts. 100 EFT Tapping Statements™ for Feeling Deserving delivers 100 expertly crafted tapping statements designed to unravel societal noise, old lessons, childhood doubt that dims our shine. Deserving—having merit, being worthy—feels elusive when guilt, shame, or childhood echoes whisper “you aren’t.” Insecurities, fears, and stagnation take hold, feeling that joy and victory are out of reach, blinding our path forward. This book is a bridge to ...

Transcend the Ordinary to Become Extraordinary No more fumbling with words. Tapping statements are what we say as we tap and can be combined for tapping scripts. 100 EFT Tapping Statements™ for Being Extraordinary! has 100 expertly crafted statements to transform ordinary into extraordinary, doubt into depth, and a fractured self into one that radiates pure essence. Tiger Woods and Lance Armstrong soared—millions earned, titles won—yet crashed when character faltered. Extraordinary isn’t trophies or fame; it’s the quiet strength of integrity, the depth of compassion, the courage ...

Whispers of God Within No more fumbling with words. Tapping statements are what we say as we tap and can be combined for tapping scripts. 200 EFT Tapping Statements™ for Knowing God provides 200 carefully crafted statements designed to peel back doubts and fears, clouding our connection to God and obstructing his whispers of wisdom. In a world of uncertainties, the age-old question of God's existence and role in our lives continues to intrigue us. Is God merely a concept or a profound reality woven into the fabric of our daily lives? Is God a creation of human imagination or does God have...