
12 Weeks to a Sharper You
A Guided Program
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3 months free
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Narrated by:
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Sanjay Gupta MD
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By:
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Sanjay Gupta MD
Keep your brain young and healthy at any age with this practical workbook through the 12-week program from the #1 New York Times bestselling author of Keep Sharp.
Chief CNN medical correspondent Dr. Sanjay Gupta helped countless people keep their brains sharp and effortlessly productive with KEEP SHARP. In 12 Weeks to a Sharper You, he now provides a step-by-step 12-week program to help you put his transformational ideas into daily practice. He writes, “Change is a challenge, and changing long-established habits takes effort.” But this workbook makes it easy to apply Gupta’s groundbreaking tips and research to establish healthy behaviors for life. The 12-week program will help you feel less anxious, sleep better, improve energy, think more clearly, and become more resilient to daily stress.
Full of tips, quotations, and prompts, 12 Weeks to a Sharper You is the only guide you’ll need to keep your brain young and healthy at any age!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2022 Sanjay Gupta, MD. All rights reserved. (P)2022 Simon & Schuster, Inc. All rights reserved.Listeners also enjoyed...




















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Informative
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Valuable and very informative
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Great book! Still good to listen to but I want the physical book now!
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Outstanding!
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Very Practical
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I’m a comedian and performed at an event where Dr. Gupta was the MC, and he’s an exceptionally nice, humble down to earth guy.
Fantastic and extremely useful
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Great information
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Repeat information nothing new
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