The Blue Zones Challenge
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Narrated by:
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Greg Tremblay
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By:
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Dan Buettner
About this listen
In this companion to the number one New York Times bestseller The Blue Zones Kitchen, Dan Buettner offers a four-week guide to jump-start your journey to better health, happiness, less stress, and a longer life.
Get started on the path to a longer, healthier, happier life with this quick start to building your own Blue Zones lifestyle. Dan Buettner, founder of the Blue Zones and author of the New York Times number one best-selling Blue Zones Kitchen, offers the challenge of a lifetime: Build a foundation for better nutrition, more exercise, and a stronger social life that will extend your lifetime by years.
In this easy-to-implement guide, you'll start with the rules of the Blue Zones Challenge, including tips and tricks from the five Blue Zones—locations around the world where people consistently live to 100—advice for setting up a successful kitchen and pantry, and resources for expanding you support network. Then, follow week-by-week advice to Change your diet, Increase your activity, Update your living spaces, Build your social life. After four weeks, you'll see results in your weight, your well-being, and your general health. What you'll find is living to 100 is easy—it just takes following the Blue Zones way!
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No PDF
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Body Love Every Day
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Good Information but...
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By: Kelly LeVeque
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The Plant-Based Athlete
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A collection of stories about plant based athletes
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Women, Food, and Hormones
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Most diet plans were created by men for men, but women’s bodies don’t work the same way. Popular programs can actually make it harder for women to lose weight, because they can wreak havoc on a woman’s complex and delicate hormonal system. Dr. Sara Gottfried has spent her career demystifying hormones and helping patients improve their health more broadly with personalized medicine. In Women, Food, and Hormones, Dr. Gottfried presents a groundbreaking new plan that helps women balance their hormones so they can lose excess weight and feel better.
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Another diet setting women up to fail
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Body Love
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In this inspirational yet practical book, the nutritional consultant and holistic health care expert who has helped celebrities improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well. Kelly has studied the science behind familiar diets to understand how they trigger the body to lose pounds - and why they aren't sustainable.
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Skip the sales pitch
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Dr. Gundry's Diet Evolution
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Does losing weight and staying healthy feel like a battle? Well, it's really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. From the renowned surgeon and founder of Gundry MD, this revolutionary book shares the health secrets other doctors won't tell you.
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Hard to know what to think
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Recent cutting-edge research shows that human intestinal microbiota influences metabolism, appetite, energy, hormones, inflammation, and insulin resistance. Because gut microflora plays a central role in weight management, losing weight is much more than cutting calories, fat, or carbs. When the trillions of live bacteria in our digestive tract - the gut microbiome - are balanced, excess pounds melt away, and we feel revitalized.
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Incredible book!
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Fiber Fueled
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The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B", illuminates in this groundbreaking audiobook, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show - and what Dr. B preaches with his patients - is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases.
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PDF?
- By Z. Belle on 07-24-20
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Dr. Atkins' New Diet Revolution
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Dr. Atkins' New Diet Revolution has helped millions lose weight and get healthy. Now the world's #1 diet and complementary medicine expert has updated his proven program for a new century, offering essential new information based on scientifically supported controlled carbohydrate principles.
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Diet on audiobook
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The Virgin Diet
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The key to weight loss isn't calories. It isn't fat. It isn't protein. It isn't even carbs. You can count them, cut them, and swap them all you want, but you won't lose weight if you're eating foods that your body can't tolerate. And the most common diet foods - like egg whites, wheat bread, and fat-free yogurt - are some of the worst offenders. These "healthy" foods are actually making you fat! In this book, celebrity nutritionist and fitness expert J. J. Virgin pinpoints the 10 foods that sabotage weight loss. Just by eliminating these 10 diet saboteurs, listeners will see incredible results.
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Once you have the 7 - its over!
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Whole Detox
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Combining her experience as scientist, researcher, and clinician, internationally recognized health expert Deanna Minich offers a comprehensive, integrative, and personalized approach to detox that helps you heal your unique physical challenges and overcome the life obstacles holding you back from total health and wellness.
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Order this book you will not regret it!
- By Alfred A. Costanza, Ph.D., CTN, C.P.T., CN on 07-02-16
By: Deanna Minich
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What listeners say about The Blue Zones Challenge
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Kimberly
- 09-21-24
Great tips to actually live the blue zone way!
I really enjoyed this book because the author went over the principles of the blue zone lifestyle and gave practical tips on how to actually do it!
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- jennifer
- 01-12-23
Fantastic read!!
What an amazing book! This is a must read, and something to pass on to anyone!
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- Annette Alessi
- 07-24-22
I have changed my whole diet and never felt better!!
Love the book . Each to read and follow It has motivated me to live healthier, even at 79 years old.
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1 person found this helpful
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- Valerie
- 05-31-22
Good information but repetitive
I was hoping for a little bit more information about the details of the day today lives of the people who live in the Blue zone, especially in today's times. This was good information but quite repetitive at times. I was hoping for more detailed plan of action.
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- Scott R Palma
- 09-09-22
Short rehash of previous books
Good for newcomers to the concept of blue zones who want a short and concise summary of what blue zones are and how to get some of the benefits. however to someone who's read previous books in the series this simply reuses a lot of the same information that you've already read before. Perhaps only 2% new content.
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1 person found this helpful