-
20-Day Plan for Clean Eating Naturally
- Looking Vibrant & Feeling Good
- Narrated by: Becky Brabham
- Length: 1 hr and 39 mins
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Publisher's summary
Would you like to look good and feel good by eating clean without diet restriction?
Unlike other guides, this audiobook shares the benefits of clean eating to enhance your body's nutrient absorption and strengthen immunity, making you feeling more energetic.
Inside, you will discover:
- The types of natural foods that can help you prevent diseases and let you live longer in a healthy manner
- The guidelines for clean eating to enable you to focus on fresh and nutritious ingredients to achieve a healthy body weight with proper calorie intake
- A simple 20-minute workout plan to go with clean eating and refresh your body after a hectic day
- How you can flexibly plan a simple clean eating to let you transit progressively to taking natural foods
- How to choose the category of foods during grocery shopping to help you stay on track with clean eating
- The number-one mistakes that may sabotage your clean-eating plan and how you can avoid them
- Many mouthwatering, nutritious breakfast, lunch, dinner, and dessert recipes to start you eating clean right away to become rejuvenated
- And much, much more!
To get started, simply scroll up to click the "Buy Now" button!
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- Length: 7 hrs and 30 mins
- Unabridged
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We live in a world of seeds. From our morning toast to the cotton in our clothes, they are quite literally the stuff and staff of life, supporting diets, economies, and civilizations around the globe. Just as the search for nutmeg and the humble peppercorn drove the Age of Discovery, so did coffee beans help fuel the Enlightenment and cottonseed help spark the Industrial Revolution. And from the fall of Rome to the Arab Spring, the fate of nations continues to hinge on the seeds of a Middle Eastern grass known as wheat.
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Delightfully simplistic!
- By Adrian on 03-30-16
By: Thor Hanson
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Lightly
- How to Live a Simple, Serene & Stress-Free Life
- By: Francine Jay
- Narrated by: Casey Turner
- Length: 5 hrs and 23 mins
- Unabridged
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What's more, Lightly is a complete philosophy of life. When you're tempted by an impulse purchase, trying to resist a chocolate donut, or struggling to say no to another obligation, all you have to remember is one word - "lightly" - to boost your resolve and make beautiful choices. It doesn't get any easier than that. Lightly is like a recipe book for minimalism, designed so you can dip into it anytime for advice and inspiration.
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Good message, too repetitive
- By Amazon Customer on 05-30-19
By: Francine Jay
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Wine for Normal People
- A Guide for Real People Who Like Wine, But Not the Snobbery That Goes with It
- By: Elizabeth Schneider
- Narrated by: Elizabeth Schneider
- Length: 14 hrs and 20 mins
- Unabridged
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This is a fun but respectful (and very comprehensive) guide to everything you ever wanted to know about wine from the creator and host of the popular podcast Wine for Normal People, described by Imbibe magazine as "a wine podcast for the people". More than 60,000 listeners tune in every month to learn a not-snobby wine vocabulary, how and where to buy wine, how to read a wine label, how to smell, swirl, and taste wine, and so much more!
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When they want 5 star wine knowledge but ur 22 y/o
- By Alexia L. on 05-06-21