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60 Guided Mindfulness Meditations for Relaxation, Stress, and Anxiety Relief
- A Mindfulness Meditation Journey to Unlock Inner Peace and Transform Your Life
- Narrated by: Iron Horse Publishing
- Length: 10 hrs and 51 mins
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Unlock a world of calm, clarity, and transformation with these 60 guided mindfulness meditations. Dive into a soothing oasis where stress and anxiety melt away, replaced by a profound sense of inner peace and presence. Let expert guidance lead you through diverse meditation practices and discover the key to a happier, more fulfilled life. Your journey to a more mindful life begins here. Enjoy!
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A Quiet Life in 7 Steps
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In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.
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A great reminder to once again listen to our inner voice…
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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In The Book of Beautiful Questions, Berger shares illuminating stories and compelling research on the power of inquiry. Drawn from the insights and expertise of psychologists, innovators, effective leaders and some of the world's foremost creative thinkers, he presents the essential questions readers need to make the best choices when it truly counts, with a particular focus in four key areas: decision-making, creativity, leadership and relationships.
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Not my thing, but one good point
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
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The content is great but the reader is awful
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Great information
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What listeners say about 60 Guided Mindfulness Meditations for Relaxation, Stress, and Anxiety Relief
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Ciara G. Atkinson
- 12-02-23
This had a positive impact on me
This audiobook has helped me find moments of peace and tranquility in my busy life. The guided meditations and production value of this book are top-notch. I'm thrilled with the positive impact it has had on my stress and anxiety levels.
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- Robert K. Peterson
- 11-17-23
Would recommend. very helpful book
This has improved my daily life. The guided meditations are easy to follow and to be present with. The narrator's voice is calming and easy to relax to. I'm less anxious thanks to this book. Would recommend.
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- Jordan M. Harris
- 12-17-23
Enhanced my mood and well being
Each meditation transports me to a serene mental space, and I've noticed improved focus and clarity. It's a powerful tool for anyone dealing with the demands of a hectic lifestyle. New to mindfulness and this really helped out.
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- Michael P. Huston
- 11-17-23
Soothing and effective meditations
Great audiobook. The meditations are soothing and effective. I have been using this daily, and it has helped me find moments of calmness in my daily life. I think this is a good investment for anyone wanting to improve their mental well being
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- Janice J. Leday
- 12-07-23
My new go-to guided meditaitons
I've tried a few meditation apps, but this audiobook is on another level. The variety of meditations keeps things interesting, and I appreciate the mindfulness journey it takes you on. It's become my go-to for mental reset. Good music to meditate to.
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- Charity B. Landy
- 12-04-23
Would recommend to friends and family
I've tried various mindfulness resources, but this audiobook stands out. All aspects of the book are high quality and I've seen a significant improvement in my ability to manage stress. I recommend it to all.
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- Rafael M. Huntley
- 12-28-23
Helpful in creating a good habit
This book isn't just about relaxation; it's about rewiring the mind. The meditations here target specific thought patterns, and I've noticed a positive shift in my mindset. Im moving towards mindfulness all the time now. It's helpful in building a mindfulness habit i think
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- Phyllis W. Robinson
- 11-29-23
I found this book very beneficial
An excellent audiobook for anyone looking to improve their mental well-being. The meditations are a nice reprieve from daily life. I've recommended it to my family and friends, and they've also found it beneficial.
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- Lena B. Hughes
- 12-05-23
Good book for your spiritual library
I'm so glad I have been able to try out this audiobook. If you're looking to reduce stress and anxiety, give it a try. You won't be disappointed!
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- James L. Moore
- 12-13-23
Training my brain to automatically be mindful
I'd say this audiobook is a solid investment for your mental health especially if you are new to mindfulness. What's impressive is that even after multiple listens, I discover new layers of mindfulness. It seems so simple at first but what you learn from the meditations has lasting effects. The meds have helped me train my mind to automatically find mindfulness in almost all moments.
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