60 Guided Mindfulness Meditations for Relaxation, Stress, and Anxiety Relief
A Mindfulness Meditation Journey to Unlock Inner Peace and Transform Your Life
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Narrated by:
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Iron Horse Publishing
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By:
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Zen Tones
About this listen
Unlock a world of calm, clarity, and transformation with these 60 guided mindfulness meditations. Dive into a soothing oasis where stress and anxiety melt away, replaced by a profound sense of inner peace and presence. Let expert guidance lead you through diverse meditation practices and discover the key to a happier, more fulfilled life. Your journey to a more mindful life begins here. Enjoy!
©2023 Iron Horse Publishing LLC (P)2023 Iron Horse Publishing LLCListeners also enjoyed...
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- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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What listeners say about 60 Guided Mindfulness Meditations for Relaxation, Stress, and Anxiety Relief
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Ciara G. Atkinson
- 12-02-23
This had a positive impact on me
This audiobook has helped me find moments of peace and tranquility in my busy life. The guided meditations and production value of this book are top-notch. I'm thrilled with the positive impact it has had on my stress and anxiety levels.
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- Robert K. Peterson
- 11-17-23
Would recommend. very helpful book
This has improved my daily life. The guided meditations are easy to follow and to be present with. The narrator's voice is calming and easy to relax to. I'm less anxious thanks to this book. Would recommend.
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- Jordan M. Harris
- 12-17-23
Enhanced my mood and well being
Each meditation transports me to a serene mental space, and I've noticed improved focus and clarity. It's a powerful tool for anyone dealing with the demands of a hectic lifestyle. New to mindfulness and this really helped out.
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- Michael P. Huston
- 11-17-23
Soothing and effective meditations
Great audiobook. The meditations are soothing and effective. I have been using this daily, and it has helped me find moments of calmness in my daily life. I think this is a good investment for anyone wanting to improve their mental well being
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- Janice J. Leday
- 12-07-23
My new go-to guided meditaitons
I've tried a few meditation apps, but this audiobook is on another level. The variety of meditations keeps things interesting, and I appreciate the mindfulness journey it takes you on. It's become my go-to for mental reset. Good music to meditate to.
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- Charity B. Landy
- 12-04-23
Would recommend to friends and family
I've tried various mindfulness resources, but this audiobook stands out. All aspects of the book are high quality and I've seen a significant improvement in my ability to manage stress. I recommend it to all.
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- Rafael M. Huntley
- 12-28-23
Helpful in creating a good habit
This book isn't just about relaxation; it's about rewiring the mind. The meditations here target specific thought patterns, and I've noticed a positive shift in my mindset. Im moving towards mindfulness all the time now. It's helpful in building a mindfulness habit i think
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- Lena B. Hughes
- 12-05-23
Good book for your spiritual library
I'm so glad I have been able to try out this audiobook. If you're looking to reduce stress and anxiety, give it a try. You won't be disappointed!
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- James L. Moore
- 12-13-23
Training my brain to automatically be mindful
I'd say this audiobook is a solid investment for your mental health especially if you are new to mindfulness. What's impressive is that even after multiple listens, I discover new layers of mindfulness. It seems so simple at first but what you learn from the meditations has lasting effects. The meds have helped me train my mind to automatically find mindfulness in almost all moments.
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- Phyllis W. Robinson
- 11-29-23
I found this book very beneficial
An excellent audiobook for anyone looking to improve their mental well-being. The meditations are a nice reprieve from daily life. I've recommended it to my family and friends, and they've also found it beneficial.
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