
30 Guided Meditation and Hypnosis Practices for Relaxation, Anxiety Relief, Deep Sleep, Self Love, and Positive Affirmations
Overcome Insomnia and Transform Your Life
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Narrated by:
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Iron Horse Publishing
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By:
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Zen Tones
About this listen
This audiobook serves as the key to unlocking the answers you've been seeking. Through a series of guided meditations and hypnotic practices, you will uncover the barriers standing between you and the life you desire. Allow these powerful practices to lead you in confronting your inner struggles with courage and grace. Release resistance and surrender to the wisdom of your intuition as you navigate the vibrational tug-of-war between your temporal self and your essence. Overcome insomnia and reclaim restful sleep as you learn to let go of tension and embrace tranquility. Bid farewell to anxiety as you unravel the internal biology, originally designed to ensure survival, but now wreaking havoc on your body and mind in our modern world. All this and more awaits you within. Please enjoy!
©2024 Iron Horse Publishing LLC (P)2024 Iron Horse Publishing LLCListeners also enjoyed...
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What listeners say about 30 Guided Meditation and Hypnosis Practices for Relaxation, Anxiety Relief, Deep Sleep, Self Love, and Positive Affirmations
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- Ciara G. Atkinson
- 11-05-24
A game-changer.
I was skeptical, but this book is a game-changer. The audio quality is excellent, and the narrator’s voice has a magical, calming effect. Perfect for unwinding at night.
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4 people found this helpful
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- Yoko W. Diggs
- 11-12-24
A wonderful resource
A wonderful resource for both sleep and anxiety. The narrator’s voice is so soothing, and it feels like a warm embrace to help when you need it. Highly recommended.
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2 people found this helpful
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- Autumn Clark
- 11-02-24
Reduces my anxiety and helps me sleep every time
A very helpful book to have not only to help with sleep but for general anxiety, and self love as well. I feel like a better, more healed version of myself after each session.
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1 person found this helpful
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- Kristina A. Engel
- 11-17-24
Perfect for relaxation
This is your one stop for all things meditation. The book hits on all major topics that meditation helps with. The narrator’s voice is like a warm hug, and the affirmations are incredibly empowering. Worth trying out
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- David T. Laverriere
- 11-11-24
Really amazing
The quality of the audio is unmatched for these types of book. The calming voice of the narrator make this a perfect for my nighttime routine.. I listen every night, and my sleep is finally getting better.
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- Janice J. Leday
- 11-06-24
Overcome Insomnia and Transform Your Life
This book helped me feel relaxed, secure, and loved. It’s a gentle yet powerful guide for self-love, and I’ve noticed a boost in my confidence and positivity day to day. Overall feeling of peace after I practice.
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2 people found this helpful
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- Beth T. Velez
- 11-17-24
Wonderful
Not to be dramatic but this book has changed my life. I fall asleep without tossing and turning, my mind feels like it clear, my anxiety has diminished significantly, and I feel soo much more at peace with who I am. It is a wonderful book!
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- Rafael M. Huntley
- 11-11-24
Nicely done
I’ve tried countless things to reduce anxiety, and this is the first time I’ve felt such a dramatic change. Highly recommend it!
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- Chase
- 11-17-24
A fantastic tool
This is exactly what I needed. I feel so much less anxious, and I've been sleeping better than I have in months. I love the female voice narration.
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- Lena B. Hughes
- 11-05-24
A great sleep aid
I've tried many sleep aids, but nothing has worked like this. The guided meditation really puts me in a relaxed state, and I've noticed a huge difference in my anxiety levels as well. Great quality and beautifully done.
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2 people found this helpful