
30 Guided Meditation and Hypnosis Practices for Relaxation, Anxiety Relief, Deep Sleep, Self Love, and Positive Affirmations
Overcome Insomnia and Transform Your Life
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Narrated by:
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Iron Horse Publishing
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By:
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Zen Tones
About this listen
This audiobook serves as the key to unlocking the answers you've been seeking. Through a series of guided meditations and hypnotic practices, you will uncover the barriers standing between you and the life you desire. Allow these powerful practices to lead you in confronting your inner struggles with courage and grace. Release resistance and surrender to the wisdom of your intuition as you navigate the vibrational tug-of-war between your temporal self and your essence. Overcome insomnia and reclaim restful sleep as you learn to let go of tension and embrace tranquility. Bid farewell to anxiety as you unravel the internal biology, originally designed to ensure survival, but now wreaking havoc on your body and mind in our modern world. All this and more awaits you within. Please enjoy!
©2024 Iron Horse Publishing LLC (P)2024 Iron Horse Publishing LLCListeners also enjoyed...
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- By Louise Taylor on 06-14-21
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Theta to Delta Binaural Beats for Deep Healing Sleep
- Modulate Your Brain Waves to the Slow Wave, Non-REM Sleep Stage to Overcome Insomnia and Find Peace
- By: Zen Tones
- Narrated by: Iron Horse Publishing
- Length: 3 hrs and 54 mins
- Unabridged
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Overall
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Performance
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Story
Dive into an expertly crafted audio experience designed to guide your mind into the calming waves of slow-wave, non-REM sleep. Created by a professional audio engineer, these binaural beats are specifically tuned to help your brain shift naturally from the theta to delta frequencies, the states known for promoting profound peace, rejuvenation, and cellular repair.
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Highly Recommended for Naps
- By Annie M. Williams on 12-17-24
By: Zen Tones
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60 Guided Mindfulness Meditations for Relaxation, Stress, and Anxiety Relief
- A Mindfulness Meditation Journey to Unlock Inner Peace and Transform Your Life
- By: Zen Tones
- Narrated by: Iron Horse Publishing
- Length: 10 hrs and 51 mins
- Original Recording
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Overall
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Performance
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Story
Unlock a world of calm, clarity, and transformation with these 60 guided mindfulness meditations. Dive into a soothing oasis where stress and anxiety melt away, replaced by a profound sense of inner peace and presence. Let expert guidance lead you through diverse meditation practices and discover the key to a happier, more fulfilled life. Your journey to a more mindful life begins here.
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Learning about mindfulness
- By Amazon Customer on 10-04-24
By: Zen Tones
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Deep Sleep Hypnosis & Relaxation 3-in-1
- Guided Meditations, Hypnotherapy, Sleep Sounds & Binaural Beats: Soothe Anxiety, Insomnia, & Stress to Fall Asleep Fast, Dream Deeply, & Sleep Well All Night
- By: Tranquil Voyage Audiobooks
- Narrated by: Francesca Harrall
- Length: 10 hrs and 12 mins
- Unabridged
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Overall
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Performance
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Story
Are you worn out from endless nights of tossing and turning, desperately seeking the restful sleep that seems just out of reach? Imagine drifting into a deep, soothing slumber, free from the worries and stress that keep you awake. Deep Sleep Hypnosis & Relaxation is your gentle guide to achieving the restful, rejuvenating sleep you deserve every night. With the calming power of guided meditation, hypnosis, and affirmations, you'll find the key to quieting your mind, relaxing your body, and embracing deep, restorative sleep.
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Goodbye sleeping pills, hello rest!
- By Todd Durell on 03-30-25
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Guided Hypnosis for Deep Sleep, Anxiety Relief, Overthinking, and Social Anxiety
- Find Immediate Relief from Stressful Thoughts, and Experience Blissful Relaxation with 5 Hours of Guided Meditations
- By: Peaceful Valley Institute
- Narrated by: Taylor Bowman
- Length: 5 hrs and 8 mins
- Unabridged
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Overall
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Performance
-
Story
A sense of inner peace calms the mind and allows us to see our path clearly, helping us focus and reach our goals. Clear goals are like a compass; you know what you want and aim to reach it. You commit to the journey, trusting that everything will work out rather than believing that it will be an intimidating ordeal. All you need to do for these hypnoses is to put on a pair of headphones, lie down or sit somewhere where you will not be disturbed, and listen to the narrator who will bring you to a state of deep relaxation within minutes.
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A deep sense of control and well-being in life
- By Amir Pacheco on 10-19-21
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Beta to Alpha Binaural Beats to Increase Creativity, Focus, Improve Memory, and Promote Positivity
- Optimize Your Brain Waves for Higher Performance
- By: Zen Tones
- Narrated by: Iron Horse Publishing
- Length: 4 hrs and 5 mins
- Unabridged
-
Overall
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Performance
-
Story
Embark on a transformative journey of sonic exploration with this one-of-a-kind audiobook, designed to elevate your mind and enhance your life. More than just a collection of sounds, this is a meticulously crafted auditory experience that optimizes your brain waves for higher performance. Imagine stepping into a realm where creativity flourishes, focus sharpens, memory strengthens, and positivity flows effortlessly.
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Great for study sessions
- By Leo S. Mueller on 12-13-24
By: Zen Tones
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Guided Meditations for Deep Sleep and Self-Healing Hypnosis
- Meditation and Affirmation Practices for Overcoming Insomnia & Deep Relaxation to Help You Fall Asleep Instantly with Self-Esteem: Self-Healing Series, Book 1
- By: Kundalini Meditation Academy
- Narrated by: Adam Greco
- Length: 1 hr and 31 mins
- Unabridged
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Overall
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Performance
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Story
Do you want to increase patience, tolerance, and reduce negative emotions? Are you feeling frustrated with your lack of results instead of trying a lot of meditation guidance? In Guided Meditations for Deep Sleep and Self-Healing Hypnosis, you will discover: The ancient and modern practices of meditation, what kind of meditation is right for you, how much meditation is enough, meditation might not be good for everyone all the time, self help exercises, deep sleep hypnosis, and how lifelong meditation can alter traits.
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Very helpful to fall asleep quickly
- By Louise Taylor on 06-14-21
-
Theta to Delta Binaural Beats for Deep Healing Sleep
- Modulate Your Brain Waves to the Slow Wave, Non-REM Sleep Stage to Overcome Insomnia and Find Peace
- By: Zen Tones
- Narrated by: Iron Horse Publishing
- Length: 3 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
Dive into an expertly crafted audio experience designed to guide your mind into the calming waves of slow-wave, non-REM sleep. Created by a professional audio engineer, these binaural beats are specifically tuned to help your brain shift naturally from the theta to delta frequencies, the states known for promoting profound peace, rejuvenation, and cellular repair.
-
-
Highly Recommended for Naps
- By Annie M. Williams on 12-17-24
By: Zen Tones
-
60 Guided Mindfulness Meditations for Relaxation, Stress, and Anxiety Relief
- A Mindfulness Meditation Journey to Unlock Inner Peace and Transform Your Life
- By: Zen Tones
- Narrated by: Iron Horse Publishing
- Length: 10 hrs and 51 mins
- Original Recording
-
Overall
-
Performance
-
Story
Unlock a world of calm, clarity, and transformation with these 60 guided mindfulness meditations. Dive into a soothing oasis where stress and anxiety melt away, replaced by a profound sense of inner peace and presence. Let expert guidance lead you through diverse meditation practices and discover the key to a happier, more fulfilled life. Your journey to a more mindful life begins here.
-
-
Learning about mindfulness
- By Amazon Customer on 10-04-24
By: Zen Tones
-
Deep Sleep Hypnosis & Relaxation 3-in-1
- Guided Meditations, Hypnotherapy, Sleep Sounds & Binaural Beats: Soothe Anxiety, Insomnia, & Stress to Fall Asleep Fast, Dream Deeply, & Sleep Well All Night
- By: Tranquil Voyage Audiobooks
- Narrated by: Francesca Harrall
- Length: 10 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you worn out from endless nights of tossing and turning, desperately seeking the restful sleep that seems just out of reach? Imagine drifting into a deep, soothing slumber, free from the worries and stress that keep you awake. Deep Sleep Hypnosis & Relaxation is your gentle guide to achieving the restful, rejuvenating sleep you deserve every night. With the calming power of guided meditation, hypnosis, and affirmations, you'll find the key to quieting your mind, relaxing your body, and embracing deep, restorative sleep.
-
-
Goodbye sleeping pills, hello rest!
- By Todd Durell on 03-30-25
-
Guided Hypnosis for Deep Sleep, Anxiety Relief, Overthinking, and Social Anxiety
- Find Immediate Relief from Stressful Thoughts, and Experience Blissful Relaxation with 5 Hours of Guided Meditations
- By: Peaceful Valley Institute
- Narrated by: Taylor Bowman
- Length: 5 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
A sense of inner peace calms the mind and allows us to see our path clearly, helping us focus and reach our goals. Clear goals are like a compass; you know what you want and aim to reach it. You commit to the journey, trusting that everything will work out rather than believing that it will be an intimidating ordeal. All you need to do for these hypnoses is to put on a pair of headphones, lie down or sit somewhere where you will not be disturbed, and listen to the narrator who will bring you to a state of deep relaxation within minutes.
-
-
A deep sense of control and well-being in life
- By Amir Pacheco on 10-19-21
-
Beta to Alpha Binaural Beats to Increase Creativity, Focus, Improve Memory, and Promote Positivity
- Optimize Your Brain Waves for Higher Performance
- By: Zen Tones
- Narrated by: Iron Horse Publishing
- Length: 4 hrs and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
Embark on a transformative journey of sonic exploration with this one-of-a-kind audiobook, designed to elevate your mind and enhance your life. More than just a collection of sounds, this is a meticulously crafted auditory experience that optimizes your brain waves for higher performance. Imagine stepping into a realm where creativity flourishes, focus sharpens, memory strengthens, and positivity flows effortlessly.
-
-
Great for study sessions
- By Leo S. Mueller on 12-13-24
By: Zen Tones
What listeners say about 30 Guided Meditation and Hypnosis Practices for Relaxation, Anxiety Relief, Deep Sleep, Self Love, and Positive Affirmations
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- Ciara G. Atkinson
- 11-05-24
A game-changer.
I was skeptical, but this book is a game-changer. The audio quality is excellent, and the narrator’s voice has a magical, calming effect. Perfect for unwinding at night.
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4 people found this helpful
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- Janice J. Leday
- 11-06-24
Overcome Insomnia and Transform Your Life
This book helped me feel relaxed, secure, and loved. It’s a gentle yet powerful guide for self-love, and I’ve noticed a boost in my confidence and positivity day to day. Overall feeling of peace after I practice.
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2 people found this helpful
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- Beth T. Velez
- 11-17-24
Wonderful
Not to be dramatic but this book has changed my life. I fall asleep without tossing and turning, my mind feels like it clear, my anxiety has diminished significantly, and I feel soo much more at peace with who I am. It is a wonderful book!
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- Rafael M. Huntley
- 11-11-24
Nicely done
I’ve tried countless things to reduce anxiety, and this is the first time I’ve felt such a dramatic change. Highly recommend it!
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- Chase
- 11-17-24
A fantastic tool
This is exactly what I needed. I feel so much less anxious, and I've been sleeping better than I have in months. I love the female voice narration.
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- Lena B. Hughes
- 11-05-24
A great sleep aid
I've tried many sleep aids, but nothing has worked like this. The guided meditation really puts me in a relaxed state, and I've noticed a huge difference in my anxiety levels as well. Great quality and beautifully done.
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2 people found this helpful
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- Carl S. Perkins
- 11-06-24
Gentle yet powerful
The narrator’s soothing voice and well-crafted meditations have been so healing for me. The background music is very relaxing as well. It’s the best sleep I've had in a very long time.
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1 person found this helpful
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- Laura R. Vanhoose
- 11-17-24
Good listen
Listening to this book has helped me manage my anxiety on a daily basis. I never thought this book would be this effective. I am growing to love meditation again.
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1 person found this helpful
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- Robert K. Peterson
- 11-17-24
Helpful guide
The combination of gentle affirmations and calming voice has helped me develop a newfound sense of self-love. I feel this book is helping me fight my negative self talk and helps me feel like a more positive person. I can really drop into myself when I practice these meditations
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- Annie M. Williams
- 11-05-24
Just great one
I didn’t expect this to work but it did. I fall asleep within minutes when i follow along the with the sleep meditations. Definitely recommend it to anyone with sleep issues or anxiety. it has helped me alot
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2 people found this helpful