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Guided Meditation for Anxiety Relief
- Narrated by: Betsy Chang
- Length: 4 hrs and 25 mins
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Publisher's summary
When something is said or something happens, there's always a reaction; to solve or to panic and for panic, what comes first is anxiety.
Are you in this category and you'd like to know how to manage your anxiety levels without all the big words but with a simple guided process?
Search no more!
This book offers a wide range of values and notes on how to tackle anxiety:
- Anxiety 101; through explaining the various forms anxiety comes as and how to identify them whenever they show up.
- The take out; assessing the situation and trying to find a stance before panic begins, gives you a foothold in reality so your anxiety relief process begins.
- Fresh air; understanding the key ways to stay afloat in the water of anxiety using normal processes and methods to achieve whole relief from anxiety in that period.
Anxiety is becoming more common due to the increase in mental health cases, and it has been seen to also have valid but terrible effects in physical health just as well.
If you have anxiety or panic attacks, or you've been noticing signs, then this guide is a must-have for you.
Get yourself a copy!
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You can expect to feel Liberation and Self-Emancipation
- By DJNN on 01-29-20
By: Don Miguel Ruiz Jr., and others
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Neville Goddard: The Complete Reader
- By: Neville Goddard
- Narrated by: Barry J. Peterson
- Length: 14 hrs and 46 mins
- Unabridged
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Neville Goddard: The Complete Reader, Includes all 10 of Neville Goddard's Spiritual Classics: At Your Command, Awakened Imagination & the Search, Feeling is the Secret, Freedom For All, Out of This World, Prayer, The Art of Believing, Seedtime and Harvest, The Law and The Promise, The Power of Awareness, and Your Faith Is Your Fortune. If you are familiar with the great American mystic, this will be a goldmine of wisdom in one book. If you are new to his work, you are in for a spiritual journey.
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Hidden Gem
- By TrauntsiePants on 05-22-18
By: Neville Goddard
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Change Your Mind
- Deprogram Your Subconscious Mind, Rewire the Brain, and Balance Your Energy
- By: RJ Spina
- Narrated by: RJ Spina
- Length: 7 hrs and 5 mins
- Unabridged
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Change Your Mind uses revolutionary teachings to help rewire your subconscious mind and bring balance to your energy. Through a fourteen-day journaling exercise, you’ll uncover the mental programming already affecting you, and then apply specialized activities to counteract it. RJ guides you every step of the way, providing meditations, mindfulness practices, and more. He demonstrates how to not only meet the real you, but also maintain and express it through numerous activities you can easily integrate into your daily life.
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OMG! What a shock!
- By Suzie Schuder on 08-24-23
By: RJ Spina
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The Secret Teachings of All Ages
- An Encyclopedic Outline of Masonic, Hermetic, Qabbalistic and Rosicrucian Symbolical Philosophy
- By: Manly Hall
- Narrated by: Adriel Brandt
- Length: 28 hrs and 30 mins
- Unabridged
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Manly Palmer Hall (1901-1990) was a Canadian-born author, lecturer, astrologer, and mystic. The Secret Teachings of All Ages is a comprehensive compendium of the ancient occult and esoteric traditions of the world.
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An Absolute Travesty of a Great Work
- By averageconsumer on 05-01-21
By: Manly Hall
What listeners say about Guided Meditation for Anxiety Relief
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Franklin Butler
- 03-22-20
I like the audio-book for it's one of the many !!
I will use it in my ceremonies because I am a priest and male witch ordained by the WICCA. I still look for audio-books and things that I can use
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- Judith Lloyd
- 03-22-20
A very informative audio-book on mediation!!
Loved the audio-book, listened quickly and were very helpful. It's explained really well, and right up to the mark. I like the sincerity of the speaker, which I could sense as I listen. Very helpful for the very novice like me, who finds a battle requiring more direction to meditate on. Very quick to comprehend and obey. Thank you so much
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1 person found this helpful