A Grain of Salt
The Science and Pseudoscience of What We Eat
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Narrated by:
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Jonathan Yen
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By:
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Dr. Joe Schwarcz
About this listen
A curated collection of new and updated Dr. Joe essays on food and nutrition
Of all the dietary and nutritional claims pitched to us, what can we believe? How does cinnamon affect your health? How splendid is Splenda? Should you buy farmed, wild, or canned food? What's fishy about fish-oil supplements? Will a diet of Twinkies and M&M's lead to weight loss? Water from a tap or from a plastic bottle - which should you choose, and which is better for the environment? Should you carry your groceries home in plastic or brown paper? We all have questions, and Dr. Joe Schwarcz has the answers, some of which will astonish you.
Guaranteed to satisfy your hunger for palatable and relevant scientific information, best-selling author Dr. Joe Schwarcz separates fact from fiction in this collection of new and updated articles about what to eat, what not to eat, and how to recognize the scientific basis of food chemistry.
©2019 Joe Schwarcz (P)2019 TantorListeners also enjoyed...
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Factually Informative!
- By Arthur L. Ray on 07-02-20
By: Sayer Ji
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Proteinaholic
- How Our Obsession with Meat Is Killing Us and What We Can Do About It
- By: Garth Davis MD
- Narrated by: Corey M. Snow
- Length: 10 hrs and 36 mins
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Whether you are seeing a doctor, a nutritionist, or a trainer, all of them advise eating more protein. Foods, drinks, and supplements are loaded with extra protein. Many people use protein for weight control while others believe it gives them more energy. Now, weight loss expert Dr. Garth Davis asks, "Is all this protein making us healthier?" The answer, he emphatically argues, is no.
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Want to know more about your health?
- By Korin Sutton on 01-27-17
By: Garth Davis MD
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Feeding You Lies
- How to Unravel the Food Industry's Playbook and Reclaim Your Health
- By: Vani Hari
- Narrated by: Vani Hari
- Length: 8 hrs and 5 mins
- Unabridged
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There's so much confusion about what to eat. Are you jumping from diet to diet and nothing seems to work? Are you sick of seeing contradictory health advice from experts? Just like the tobacco industry lied to us about the dangers of cigarettes, the same untruths, cover-ups, and deceptive practices are occurring in the food industry. Vani Hari, a.k.a. The Food Babe, blows the lid off the lies we've been fed about the food we eat - lies about its nutrient value, effects on our health, label information, and even the very science we base our food choices on.
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Why taken off?!
- By Hannah Gray on 08-01-19
By: Vani Hari
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Blood Pressure Down
- The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks - Without Prescription Drugs
- By: Janet Bond Brill PhD RD LDN, Emil M. de Goma MD
- Narrated by: Virginia Wolf
- Length: 7 hrs and 3 mins
- Unabridged
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If you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way. Yet a whopping 56 percent of diagnosed patients do not have it under control. The good news? Hypertension is easily treatable (and preventable), and you can take action today to bring your blood pressure down in just four weeks - without the potential dangers and side effects of prescription medications.
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Blood Pressure down.
- By BARBARA K JENSEN on 09-18-18
By: Janet Bond Brill PhD RD LDN, and others
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No Grain, No Pain
- A 30-Day Diet for Eliminating the Root Cause of Chronic Pain
- By: Dr. Peter Osborne
- Narrated by: Mick Stephenson
- Length: 9 hrs and 22 mins
- Unabridged
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More than 100 million Americans suffer from chronic pain, according to an Institute of Medicine report released in 2011. For many, chronic pain is part of an autoimmune disease, but all too often doctors turn to the same solution: painkilling drugs. But all of this medication simply isn't helping. As Dr. Peter Osborne, the leading authority on gluten sensitivity and food allergies, has found, the real solution often lies in what you eat.
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Not a Pain to listen to
- By Danna on 05-24-16
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The Autoimmune Fix
- How to Stop the Hidden Autoimmune Damage That Keeps You Sick, Fat, and Tired Before It Turns Into Disease
- By: Tom O'Bryan DC CCN DACBN
- Narrated by: Jonathan Yen
- Length: 10 hrs and 27 mins
- Unabridged
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Millions of people suffer from autoimmunity whether they know it or not. The root cause of most weight gain, brain and mood problems, and fatigue, autoimmunity can take years - or even decades - for symptoms and a clear diagnosis to arise. Through years of research, Dr. Tom O'Bryan has discovered that autoimmunity is actually a spectrum, and many people experiencing general malaise are already on it.
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Great book just missed a couple things
- By Nicholas J. Moore on 03-27-18
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Gutbliss
- A 10-Day Plan to Ban Bloat, Flush Toxins, and Dump Your Digestive Baggage
- By: Dr. Robynne Chutkan
- Narrated by: Randye Kaye
- Length: 8 hrs and 59 mins
- Unabridged
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Many so-called cures for women's bloating and indigestion, from juice cleanses to specialty diets, are based on junk science. For women seeking true relief from that overall feeling of discomfort in any size jeans, Dr. Robynne Chutkan has the perfect plan for feeling light, tight, and bright in 10 days.
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Buy the book instead!
- By Shopping Mama's on 08-13-16
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The Seven Pillars of Health
- The Natural Way to Better Health for Life
- By: Don Colbert
- Narrated by: Jon Gauger
- Length: 9 hrs and 5 mins
- Unabridged
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The Seven Pillars of Health A seven-week journey to great health. Americans are the unhealthiest people in the world! Dr. Don Colbert is on a mission to turn that around. His 50-day plan provides information that will not only change your life but also challenge your thinking, motivate you, and impact your entire community-forever.
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Amazing
- By JP on 08-24-17
By: Don Colbert
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The Coconut Oil Miracle - 5th Edition
- By: Bruce Fife CN/ND
- Narrated by: Peter Berkrot
- Length: 7 hrs and 18 mins
- Unabridged
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For years, The Coconut Oil Miracle has been a reliable guide for men and women alike. Now in its fifth edition, this revised and updated version has even more information on the benefits of coconut oil and shows listeners how to use it for maximum effect.
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Cocount is good for you
- By I Ate Your Pug For Lunch and It was Tasty on 10-05-15
By: Bruce Fife CN/ND
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What When Wine
- Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine
- By: Melanie Avalon, Sarah Fragoso - foreword
- Narrated by: Melanie Avalon, Emily Woo Zeller
- Length: 10 hrs and 2 mins
- Unabridged
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Is it possible to eat well, drink wine, and still lose weight? Melanie Avalon is living proof that it's not only possible, it's unbelievably simple and straightforward. It's all about the what (mostly paleo, but she's not a monster about it), the when (believe it or not, brief fasting can mean freedom rather than restriction), and the wine (red wine can be a secret bullet for weight loss - who knew?). It's a combination that Avalon discovered after years of self-experimentation and intense research on the mechanics of body fat regulation.
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Decent
- By chaunch22 on 02-22-19
By: Melanie Avalon, and others
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The Magnesium Miracle
- By: Carolyn Dean M.D N.D.
- Narrated by: Pam Ward
- Length: 10 hrs and 50 mins
- Unabridged
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Magnesium is an essential nutrient, indispensable to your health and well-being. By adding this mineral to your diet, you are guarding against - and helping to alleviate - such threats as heart disease, stroke, osteoporosis, diabetes, depression, arthritis, and asthma. But despite magnesium's numerous benefits, many Americans remain dangerously deficient. Updated and revised throughout with the latest research, this amazing guide explains the vital role that magnesium plays in your body and life.
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Good Information With a Couple of Exceptions.
- By PJ Martin on 07-05-15
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KetoFast
- Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals
- By: Dr. Joseph Mercola
- Narrated by: Christopher Ragland
- Length: 5 hrs and 32 mins
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In this in-depth yet accessible guide, Dr. Joseph Mercola explores the profound health benefits that result when ketogenic living and well-planned fasting are combined.
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BUY THE HARDCOPY - not the Audio
- By KAWAM on 05-05-19
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Culinary Reactions - The Chemical Formulas to Cook
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Napoleon's Buttons
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Wish one of the authors would have read this book
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The Disappearing Spoon
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Reporter Sam Kean reveals the periodic table as it’s never been seen before. Not only is it one of man's crowning scientific achievements, it's also a treasure trove of stories of passion, adventure, betrayal, and obsession. The infectious tales and astounding details in The Disappearing Spoon follow carbon, neon, silicon, and gold as they play out their parts in human history, finance, mythology, war, the arts, poison, and the lives of the (frequently) mad scientists who discovered them.
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Great Book, Great Narration, But...
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Very enlightening and information well supported
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If a piece of individually wrapped cheese retains its shape, color, and texture for years, what does it say about the food we eat and feed our children? Former New York Times reporter and mother Melanie Warner decided to explore that question when she observed the phenomenon of the indestructible cheese. She began an investigative journey that takes her to research labs, food science departments, and factories around the country. What she discovered provides a rare, eye-opening - and sometimes disturbing - account of what we're really eating.
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Interesting.
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Wish one of the authors would have read this book
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Amid the excitement of the early twentieth century, hundreds of young women spend their days hard at work painting watch dials with glow-in-the-dark radium paint. The painters consider themselves lucky—until they start suffering from a mysterious illness. As the corporations try to cover up a shocking secret, these shining girls suddenly find themselves at the center of a deadly scandal. The Radium Girls: Young Readers Edition tells the unbelievable true story of these incredible women, whose determination to fight back saved countless lives.
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The reality of true history and the victory that came after such a tragedy.
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A funny thing happened on the way to a great book
- By Joseph on 10-01-12
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Fact or Fiction
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Did NASA really spend millions creating a pen that would write in space? Is chocolate poisonous to dogs? Does stress cause gray hair? These questions are a sample of the urban lore investigated in this audiobook, Fact or Fiction: Science Tackles 58 Popular Myths. Drawing from Scientific American’s “Fact or Fiction” and “Strange But True” columns, we’ve selected 58 of the most surprising, fascinating, useful, and just plain wacky topics confronted by our writers over the years.
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Fun!
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The Story Behind
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Many of us learn about the major inventions that shape our world. But we too often overlook the objects we use every day. In The Story Behind, Emily Prokop, creator of the Webby Award nominated podcast, explores the who, how, and huh? of everything from Band-Aids to bubble gum; hypnosis to Hula Hoops; and lullabies to lead pipes. Along the way, she demonstrates how the major events of history - from wars, plagues and revolutions to historic achievements and discoveries - have influenced some of the world’s most pervasive inventions.
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One third of the book is repeated after initial description of subject under “TLDR” ..?
- By Dogs Land on 03-25-24
By: Emily Prokop
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Dr. Joe & What You Didn't Know
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From Beethoven's connection to plumbing to why rotten eggs smell like sulfur, the technical explanations included in this scientific primer tackle 99 chemistry-related questions and provide answers designed to inform and entertain. What jewelry metal is prohibited in some European countries? What does Miss Piggy have to do with the World Cup? How can a cockroach be removed from a human ear? The quirky information offered incorporates scientific savvy, practical advice, and amusing anecdotes.
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Interesting facts, but the narrator's lacking
- By Marsha L. Woerner on 12-05-14
By: Dr. Joe Schwarcz
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Stuff Matters
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In Stuff Matters, Miodownik entertainingly examines the materials he encounters in a typical morning, from the steel in his razor and the graphite in his pencil to the foam in his sneakers and the concrete in a nearby skyscraper. He offers a compendium of the most astounding histories and marvelous scientific breakthroughs in the material world.
By: Mark Miodownik
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Thomas Jefferson's Creme Brulee
- How a Founding Father and His Slave James Hemings Introduced French Cuisine to America
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In 1784, Thomas Jefferson struck a deal with one of his slaves, 19-year-old James Hemings. The founding father was traveling to Paris and wanted to bring James along for a particular purpose - to master the art of French cooking. In exchange for James's cooperation, Jefferson would grant his freedom. Thus began one of the strangest partnerships in United States history
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LOVED sooooo much!!!!
- By Tonya Skelly on 08-10-18
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The Second Book of General Ignorance
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Just when you thought that it was safe to start showing off again, John Lloyd and John Mitchinson are back with another busload of mistakes and misunderstandings. Here is a new collection of simple, perfectly obvious questions you'll be quite certain you know the answers to. Whether it's history, science, sports, geography, literature, language, medicine, the classics, or common wisdom, you'll be astonished to discover that everything you thought you knew is still hopelessly wrong.
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It's all stuff from QI
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The Complete (Short) Guide to Absolutely Everything
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Humour and understandability.
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By: Adam Rutherford, and others
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The Mental Floss History of the World
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About 60,000 years ago, the first Homo sapiens were just beginning their move across the grasslands and up the ladder of civilization. Everything since then, as they say, is history. Just in case you were sleeping in class that day, the geniuses at mental_floss magazine have put together a hilarious (and historically accurate) primer on everything you need to know---and that means the good stuff.
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Brilliant and Funny. What more could you want?
- By Septimus MacGhilleglas on 01-22-09
By: Steve Wiegand, and others
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Quack Quack
- The Threat of Pseudoscience
- By: Dr. Joe Schwarcz
- Narrated by: Jonathan Yen
- Length: 10 hrs and 38 mins
- Unabridged
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While quackery—loosely defined as the spread of false "knowledge," often accompanied by various versions of "snake oil"—is not a novel phenomenon, it has never posed as great a threat to public health as today. In Quack Quack, Dr. Joe Schwarcz focuses on the deluge of anecdotes, cherry-picked data, pseudoscientific nonsense, and seductive baseless health claims that undermine efforts to educate the public about evidence-based science. The wide scope of the topics drawn from past and present aims to cast a life preserver to people drowning in a sea of misinformation.
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Most Entertaining!
- By Bob Steele on 12-11-22
By: Dr. Joe Schwarcz
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The Horologicon
- A Day's Jaunt Through the Lost Words of the English Language
- By: Mark Forsyth
- Narrated by: Don Hagen
- Length: 6 hrs and 27 mins
- Unabridged
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The Horologicon (or book of hours) contains the most extraordinary words in the English language, arranged according to what hour of the day you might need them. From Mark Forsyth, the author of the number-one international best seller The Etymologicon comes an audiobook of weird words for familiar situations. From ante-jentacular to snudge by way of quafftide and wamblecropt, at last you can say, with utter accuracy, exactly what you mean.
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So nerdy!
- By Carrie on 04-02-17
By: Mark Forsyth
What listeners say about A Grain of Salt
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- PackAttack
- 01-22-20
current understanding of nutrition
there was so much information here and a lot of work done to find our best current understanding of nutrition based on scientific research.
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- Jenny Everywhere
- 10-05-22
Great Book, Great Reader!
Dr. Joe is a recent discovery, but not a singular one. I started with one of his books that unfortunately suffers from an unfortunate reader. When you turn science books into audio form, one crucial piece is that the reader has to understand the words and how to pronounce them. In this book, Jonathan Yen is downright awesome. This is a better audiobook due in part to his inclusion.
Get and listen to this book. It is both a scientific and auditory treat.
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- Amazon Customer
- 02-05-20
Excellent! Science-baced nutritional information.
I highly recommend this book. Whether you are new to nutrition or well-versed you will get something out of it.
The author does not start with a conclusion and then try to convince you of it. He gives a quick breakdown of the current status of the evidence and then explains reasonable takeaways.
THE REASON I loved this book was because in addition to the raw information we get a peek into the scientific rationale behind nutritional science and how to evaluate good lines of evidence along with dispelling pseudoscience and myth.
My only criticism is that the tone can come across as snarky at times, which can be off putting, ESPECIALLY if this is meant to help people who may hold some of the views the author hopes to clarify. I plan to recommend this book with only some hesitation due to the occasional off putting tone.
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3 people found this helpful
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- Anthony W. Shallin
- 12-25-20
Dr Schwarcz is always excellent.
This book, like all other books by Dr Joe Schwarcz, is consistency entertaining and informative. His books, and audiobooks, are always interesting.
Dr Schwarcz’s books are an excellent antidote to the misinformation which is so prevalent.
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- M
- 07-30-24
Rated .5, You are not a nice person.
A God loving, God fearing person would not speak like this. We are meant to speak of others in a way to lift them up & help them not shove them & pound them underground, especially when they are not evil. Open the eyes of my heart Lord. God help us all.
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