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Wheat Belly
- Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
- Narrated by: Tom Weiner
- Length: 7 hrs and 33 mins
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Publisher's summary
A provocative look at how eliminating wheat from our diets can help us lose weight, shrink unsightly bulges, and reverse a broad spectrum of health problems—from acne to diabetes to serious digestive disorders.
Since the introduction of dietary guidelines calling for reduced fat intake in the 1970s, a strange phenomenon has occurred: Americans have steadily, inexorably become heavier, less healthy, and more prone to diabetes than ever before. After putting more than 2,000 of his at-risk patients on a wheat-free regimen and seeing extraordinary results, cardiologist William Davis has come to the disturbing conclusion that it is not fat, not sugar, not our sedentary lifestyle that is causing America’s obesity epidemic—it is wheat. How this once-benign grain—now genetically modified almost beyond recognition and found in virtually every course of every meal—has come to have such a profound and deleterious effect on our collective well-being is one of the great untold health stories of our generation.
In Wheat Belly, Dr. Davis exposes the truth about modern-day wheat, deconstructing its historical role in the human diet and the agricultural evolutions that have created a hybrid grain that has a greater impact on blood sugar levels than pure cane sugar and many of the addictive characteristics of a narcotic. He sheds light on wheat’s connection to weight gain as well as to a host of other adverse effects from diabetes to heart disease to immunologic and neurologic disorders like celiac disease, rheumatoid arthritis, and dementia. Finally, to help listeners dependent on wheat products make the move to a wheat-free diet, he presents a clear-cut action plan packed with food and lifestyle tips, meal plans, and recipes.
Informed by decades of clinical research and backed by case studies of men and women who have experienced life-changing transformations in their health after waving good-bye to wheat, Wheat Belly is an illuminating look at a familiar food as well as an affirmative life plan for regaining health and losing unwanted pounds.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
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By: Terry Wahls MD, and others
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No Grain, No Pain
- A 30-Day Diet for Eliminating the Root Cause of Chronic Pain
- By: Dr. Peter Osborne
- Narrated by: Mick Stephenson
- Length: 9 hrs and 22 mins
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More than 100 million Americans suffer from chronic pain, according to an Institute of Medicine report released in 2011. For many, chronic pain is part of an autoimmune disease, but all too often doctors turn to the same solution: painkilling drugs. But all of this medication simply isn't helping. As Dr. Peter Osborne, the leading authority on gluten sensitivity and food allergies, has found, the real solution often lies in what you eat.
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Not a Pain to listen to
- By Danna on 05-24-16
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Blood Pressure Down
- The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks - Without Prescription Drugs
- By: Janet Bond Brill PhD RD LDN, Emil M. de Goma MD
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If you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way. Yet a whopping 56 percent of diagnosed patients do not have it under control. The good news? Hypertension is easily treatable (and preventable), and you can take action today to bring your blood pressure down in just four weeks - without the potential dangers and side effects of prescription medications.
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Blood Pressure down.
- By BARBARA K JENSEN on 09-18-18
By: Janet Bond Brill PhD RD LDN, and others
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The Autoimmune Fix
- How to Stop the Hidden Autoimmune Damage That Keeps You Sick, Fat, and Tired Before It Turns Into Disease
- By: Tom O'Bryan DC CCN DACBN
- Narrated by: Jonathan Yen
- Length: 10 hrs and 27 mins
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Millions of people suffer from autoimmunity whether they know it or not. The root cause of most weight gain, brain and mood problems, and fatigue, autoimmunity can take years - or even decades - for symptoms and a clear diagnosis to arise. Through years of research, Dr. Tom O'Bryan has discovered that autoimmunity is actually a spectrum, and many people experiencing general malaise are already on it.
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Great book just missed a couple things
- By Nicholas J. Moore on 03-27-18
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The Longevity Code
- The New Science of Aging
- By: Kris Verburgh MD
- Narrated by: Pete Cross
- Length: 11 hrs and 55 mins
- Unabridged
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Medical doctor and researcher Dr. Kris Verburgh is quickly emerging as one of the world's leading research authorities on the science of aging. The Longevity Code is his authoritative guide on why and how we age and on the four most crucial areas we have control over in order to slow down - and even reverse - the aging process. We learn why some animal species hardly age at all while others age and die very quickly and about the mechanisms at work that slowly but definitely cause our bodies to age, making us susceptible to heart attack, stroke, cancer, pneumonia, and dementia.
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Worth the listen
- By Calum on 04-14-21
By: Kris Verburgh MD
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A Mind of Your Own
- The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives
- By: Kelly Brogan M.D., Kristin Loberg
- Narrated by: Cassandra Campbell
- Length: 10 hrs and 20 mins
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Recent years have seen a shocking increase in antidepressant use the world over, with one in four women starting her day with medication. These drugs have steadily become the panacea for everything from grief, irritability, and panic attacks to insomnia, PMS, and stress. But the truth is, what women really need can't be found at a pharmacy.
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Good, but too optimistic about what it can achieve
- By Robin H. on 05-06-16
By: Kelly Brogan M.D., and others
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Vitamin K2 and the Calcium Paradox
- How a Little-Known Vitamin Could Save Your Life
- By: Kate Rhéaume-Bleue BSc ND
- Narrated by: Virginia Wolf
- Length: 7 hrs and 12 mins
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Are you taking calcium or vitamin D? This book could save your life! Learn the secret to avoiding osteoporosis and heart disease. Millions of people take calcium and Vitamin D supplements thinking they're helping their bones. The truth is, without the addition of Vitamin K2, such a health regimen could prove dangerous. Without Vitamin K2, the body cannot direct calcium to the bones where it's needed; instead, the calcium resides in soft tissue, like the arteries, leading to a combination of osteoporosis and atherosclerosis, or the dreaded "calcium paradox".
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I CANNOT APPLAUD THIS BOOK ENOUGH!!!!!!!!!!
- By @THEROOTMATTERS on 03-22-19
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Gutbliss
- A 10-Day Plan to Ban Bloat, Flush Toxins, and Dump Your Digestive Baggage
- By: Dr. Robynne Chutkan
- Narrated by: Randye Kaye
- Length: 8 hrs and 59 mins
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Many so-called cures for women's bloating and indigestion, from juice cleanses to specialty diets, are based on junk science. For women seeking true relief from that overall feeling of discomfort in any size jeans, Dr. Robynne Chutkan has the perfect plan for feeling light, tight, and bright in 10 days.
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Buy the book instead!
- By Shopping Mama's on 08-13-16
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The Hormone Reset Diet
- Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days
- By: Sara Szal Gottfried
- Narrated by: Tanya Eby
- Length: 7 hrs and 15 mins
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The Harvard-educated physician and New York Times best-selling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast! When it comes to weight loss, most people don't think about hormones.
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Unrealistic
- By Tammy Sue on 04-14-15
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The Hormone Secret
- Discover Effortless Weight Loss and Renewed Energy in Just 30 Days
- By: Tami Meraglia
- Narrated by: Angela Dawe
- Length: 7 hrs and 12 mins
- Unabridged
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Few people are aware of the importance of sufficient testosterone levels in women. A healthy dosage helps women slim down, improves mood, lowers the risk of cardiac disease, increases energy and libido, prevents osteoporosis, enhances skin tone and texture, and may even prevent cognitive decline - yet more than 90% of women over age 45 suffer from low testosterone levels. In The Hormone Secret, Meraglia offers an evidence-based 30-day plan to restore healthy levels of testosterone and balance other hormones based on lifestyle modifications.
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NO PDF so you will have to buy the print version.
- By K. Parra on 11-18-18
By: Tami Meraglia
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Chris Beat Cancer
- A Comprehensive Plan for Healing Naturally
- By: Chris Wark
- Narrated by: Chris Wark
- Length: 8 hrs and 7 mins
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Two days before Christmas and at 26 years old, Chris Wark was diagnosed with stage 3 colon cancer. He had surgery to remove a golf ball-sized tumor and a third of his colon. But after surgery, instead of the traditional chemotherapy, Wark decided to radically change his diet and lifestyle in order to promote health and healing in his body. In Chris Beat Cancer, Wark describes his healing journey, exposes the corruption and ineffectiveness of the medical and cancer industries, and shares the strategies that he and many others have used to heal cancer.
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sale's pitch
- By Tim Havens on 10-16-19
By: Chris Wark
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The Mood Cure
- The 4-Step Program to Take Charge of Your Emotions - Today
- By: Julia Ross
- Narrated by: Coleen Marlo
- Length: 10 hrs and 38 mins
- Unabridged
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We're in a bad mood epidemic, but Julia Ross shows you how to rediscover your emotional well-being naturally.
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Very informative, no pdf's
- By Amanda on 01-10-12
By: Julia Ross
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The Magnesium Miracle
- By: Carolyn Dean M.D N.D.
- Narrated by: Pam Ward
- Length: 10 hrs and 50 mins
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Magnesium is an essential nutrient, indispensable to your health and well-being. By adding this mineral to your diet, you are guarding against - and helping to alleviate - such threats as heart disease, stroke, osteoporosis, diabetes, depression, arthritis, and asthma. But despite magnesium's numerous benefits, many Americans remain dangerously deficient. Updated and revised throughout with the latest research, this amazing guide explains the vital role that magnesium plays in your body and life.
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Good Information With a Couple of Exceptions.
- By PJ Martin on 07-05-15
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I CANNOT APPLAUD THIS BOOK ENOUGH!!!!!!!!!!
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An interesting article expanded into a boring book
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The Wahls Protocol
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Excellent diet - but such a downer to read
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Great information
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What listeners say about Wheat Belly
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Lilpaw
- 12-05-11
Courageous and Important Work
Thank goodness for doctors like this who have the courage to tell the truth about what our food is doing to us DESPITE what our government's "Dietary Guidelines"recommend. Very informative.
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38 people found this helpful
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- Joe
- 10-24-11
Scare tactics tiring, narration misplaced
I really enjoyed this book, and the subject matter is something everyone should know about, but there were two things that rubbed me the wrong way. The "scare tactics" tone of much of the book, and the voice of the narrator.
Since our government does it all the time, I have become a little sensitive to scare tactics. While the author's message is sound, and the science is good, he spends too much time trying to scare us away from wheat. This particular scare tactic may be well placed, and is certainly well intentioned, but by the time you are through listening to this book you feel that even being in the same room as wheat could be detrimental to your health. I would have enjoyed the book more had it had a less conspiratorial, less doom and gloom tone.
Also, the narrator's voice, while magnificent in tone, was totally wrong for this book, and hard to listen to. Tom Weider's voice would be great for museum tour audio, biblical stories, biographies, or maybe even fantasy adventure stories, but for this book, it was wrong. Too deep, too articulate, too monotone.
Overall a great book that everyone should read or listen to. The "evils" of wheat is definitely something everyone should be aware of, especially if you are overweight or having otherwise unexplainable health issues. For this particular book, though, I wonder if you might get more out of it by reading it yourself rather than listening to the audiobook.
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12 people found this helpful
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- ScratchGolfer
- 12-25-12
Excellent Information
The information in this book could be a life saver for many people. It is well written and hopefully well researched. In any case, I am following the "wheatless" diet after reading the book.
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- Idz
- 04-09-17
Changed my life
This book was the start of a change in me. Even when I was 120lbs, I had a gut but never knew why. When I got to 174 lbs, I knew I needed to make a change and a friend gave me the paperback version of this book as a holiday gift. At first I did not believe it. Then I started Keto and decided to read this book again. I'm now down to 149 and still dropping. If you do your research, he isn't wrong. I plan on buying the longer book soon.
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- Angela Widener
- 05-30-17
Wonderful!!
Thank you, this book will save my life. It's also made it very easy to make sense of the chaos of the diabetic "diet".
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- Robert Patterson
- 09-08-13
Insightful, one-sided, thought provoking, annoying
This book is packed full of interesting information, but I did find myself rolling my eyes at much of the preachy content. I would recommended this book to everyone, but caution that you take it with a grain of salt.
I believe the premise that Wheat may be very bad for us is sound. But the author then goes on to blame genetic modification of the Wheat for the badness. Isn't is far more likely that the problem is the amount of wheat that we consume because it's so inexpensive and plentiful?
There are a lot of little annoyance like this in the book. The author never really defends why he only advocates a wheat elimination diet, rather than a wheat reduction diet for the masses.
And as long as I`m pointing out annoying bits... I remember near the end, something like ``Is nuclear fission just another chemical reaction"? I don't know about your school, but in my school we leaded that nuclear fission was a nuclear reaction, not a chemical reaction :-)
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- Anna
- 02-05-14
Freedom from suffering!
Where does Wheat Belly rank among all the audiobooks you’ve listened to so far?
In the very top.
What was one of the most memorable moments of Wheat Belly?
All of the health problems caused by wheat, especially bi-polar mental illness, I have dealt with this first and second hand!
Did you have an extreme reaction to this book? Did it make you laugh or cry?
Relief, my health problems were real, not in my head. Healing here I come!!!
Any additional comments?
This is the most helpful book I have ever read on health! I have read it 3 times so far. I will probably try to read it once a month!
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- RGT
- 03-13-12
Timely Information - Struggling With Weight Issues
What made the experience of listening to Wheat Belly the most enjoyable?
The information was well spoken and content well done.
What other book might you compare Wheat Belly to and why?
This is the first book of this type, that I have listened to.
What does Tom Weiner bring to the story that you wouldn’t experience if you just read the book?
The clarity of the subject matter I obtained while relaxing or exercising made the book much more valuable.
Was this a book you wanted to listen to all in one sitting?
No. I listened while relaxing or exercising.
Any additional comments?
Great information presented with excellence!
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- Stephen
- 08-13-12
Read this book
If you could sum up Wheat Belly in three words, what would they be?
Life changing
Any additional comments?
I am now thinner, healthier and so much the better for no longer eating wheat.
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- Nathan
- 02-18-14
Probably better in print form
Would you say that listening to this book was time well-spent? Why or why not?
The premise behind the book is very interesting but after awhile it sort of feels like there should be an altar call.
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