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Fiber Fueled: The Plant-Based Eating, Healthy Gut 101
- Restore Your Health with a Microbiome Diet - Natural Weight-Loss Journey of Feeding Yourself Fuller with Brain Food Dietary, Intelligent Nutrients
- Narrated by: Dr. Michelle Savage
- Length: 5 hrs and 41 mins
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Publisher's summary
Do you know the secrets of eating healthy, losing weight, and not die trying?
This book has everything you need but never found before. Most of us wasted our time, energy, and money trying workout plans, signing up for diet regimen - but all to no avail. Understand what is primarily important and ditch the nonsensical advice and the culture of consumerism with flashy advertisements and ubiquitously brilliant colors brought to you.
Never forget that habits maketh the human. And your diet is more or less a habit - a conscious decision that you take every day. What you eat reflects who you are as an individual. Are you someone governed by mindless information circulating the internet and what your coworker said during last Friday’s subway small talk?
Take charge - by knowledge first.
Here, you will find comprehensive information verified through primary and secondary research. Chapters are specially sequenced to give you a complete outlook on an agenda-based health regimen, starting with plant-based diet as a primary source of nutrition.
Here’s what’s exciting about the book:
- Practical and fun ways to follow a plant-based diet
- Why a plant-based diet might just be the key to maintaining weight and avoiding diseases?
- Taking care of vitamin B12 intake while eating plant-based
- Understanding nutritional science and the role of microbiota
- Why is the microbiome diet a game changer?
- Say hello to the Mediterranean diet!
- Secrets of a healthy gut microbiome
- Paying attention to what you have been ignoring - your gut
- Exciting and simple recipes to try and not bore yourself
You will quickly grasp the fundamentals of a plant-based diet and delve into the secrets of the microbiome diet. Discover how you are one step away from maintaining a diet, a healthy weight, and keeping diseases adrift. And you do not have to chug on celery smoothies every day.
This book is nothing but a practical, comprehensive, and research-backed piece of information that would transform your health and allow you to live a happy and fulfilling life by taking control of what you eat. I talked, interviewed, and attended talks of dozens of speakers, researchers, and nutritional scientists so that you don’t have to.
Being autonomous and making conscious decisions about your eating habits can change your life more than you think.
I invite you to #MaketheShift and make it now.
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- Length: 12 hrs and 52 mins
- Unabridged
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With scientific research, her own chemistry background, and the traditional diets of our not-so-distant ancestors as her guides, Dee McCaffrey casts new light on an age-old wisdom: Eating foods in their closest-to-natural forms is the true path to sustained weight loss and, in fact, the remedy for almost any health problem.
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Even better than I had hoped!!!
- By Madame Gigi's Cottage on 04-23-15
By: Dee McCaffrey, and others
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The Wahls Protocol
- A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles, Revised Edition
- By: Terry Wahls MD, Eve Adamson - contributor
- Narrated by: Laural Merlington
- Length: 18 hrs and 14 mins
- Unabridged
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The Wahls Protocol has become a sensation, transforming the lives of people with autoimmune diseases. Now in this fully revised edition, Dr. Terry Wahls outlines the latest research that validates the program and offers new, powerful tools to arm listeners and help them achieve total health.
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Excellent diet - but such a downer to read
- By AS on 12-22-20
By: Terry Wahls MD, and others
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Eat, Drink, and Be Healthy
- The Harvard Medical School Guide to Healthy Eating
- By: Walter C. Willett MD DrPH
- Narrated by: William Hope
- Length: 16 hrs and 22 mins
- Unabridged
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There's an ever-growing body of evidence supporting the relatively simple principles that are behind healthy eating - yet the public seems to be more confused than ever. Never-ending promotions of fad diets get in the way of people making healthy choices. In this revised and updated edition of Eat, Drink, and Be Healthy, Dr. Willett uses eye-opening research to explain the relative importance of various food groups and supplements as well as how to choose foods with the best types of carbohydrates, fats, and protein.
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Pass
- By vonronge on 12-26-17
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Feeding You Lies
- How to Unravel the Food Industry's Playbook and Reclaim Your Health
- By: Vani Hari
- Narrated by: Vani Hari
- Length: 8 hrs and 5 mins
- Unabridged
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There's so much confusion about what to eat. Are you jumping from diet to diet and nothing seems to work? Are you sick of seeing contradictory health advice from experts? Just like the tobacco industry lied to us about the dangers of cigarettes, the same untruths, cover-ups, and deceptive practices are occurring in the food industry. Vani Hari, a.k.a. The Food Babe, blows the lid off the lies we've been fed about the food we eat - lies about its nutrient value, effects on our health, label information, and even the very science we base our food choices on.
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Why taken off?!
- By Hannah Gray on 08-01-19
By: Vani Hari
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Trim Healthy Mama Plan
- The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
- By: Pearl Barrett, Serene Allison
- Narrated by: Sarah Mollo-Christensen
- Length: 11 hrs and 39 mins
- Unabridged
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Becoming trim and healthy doesn't have to be difficult or painstaking anymore. After trying almost every fad diet out there, Serene Allison and Pearl Barrett, creators of the Trim Healthy Mama movement, took matters into their own hands. Through trial and error and much research, they created the Trim Healthy Mama Plan, the breakthrough lifestyle program to help people of all ages and stages get healthy, slim down, and keep off the weight once and for all.
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Omit needless words. Omit Needless words.
- By Rebecca on 05-25-17
By: Pearl Barrett, and others
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Proteinaholic
- How Our Obsession with Meat Is Killing Us and What We Can Do About It
- By: Garth Davis MD
- Narrated by: Corey M. Snow
- Length: 10 hrs and 36 mins
- Unabridged
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Whether you are seeing a doctor, a nutritionist, or a trainer, all of them advise eating more protein. Foods, drinks, and supplements are loaded with extra protein. Many people use protein for weight control while others believe it gives them more energy. Now, weight loss expert Dr. Garth Davis asks, "Is all this protein making us healthier?" The answer, he emphatically argues, is no.
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Want to know more about your health?
- By Korin Sutton on 01-27-17
By: Garth Davis MD
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No Grain, No Pain
- A 30-Day Diet for Eliminating the Root Cause of Chronic Pain
- By: Dr. Peter Osborne
- Narrated by: Mick Stephenson
- Length: 9 hrs and 22 mins
- Unabridged
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More than 100 million Americans suffer from chronic pain, according to an Institute of Medicine report released in 2011. For many, chronic pain is part of an autoimmune disease, but all too often doctors turn to the same solution: painkilling drugs. But all of this medication simply isn't helping. As Dr. Peter Osborne, the leading authority on gluten sensitivity and food allergies, has found, the real solution often lies in what you eat.
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Not a Pain to listen to
- By Danna on 05-24-16
What listeners say about Fiber Fueled: The Plant-Based Eating, Healthy Gut 101
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Georgia Hyde
- 08-11-21
Wow! Amazing!
I get asked to read dozens of books by plant-based doctors and dietitians and pharmacists and researchers every year. Which is fine, as science progresses and I learn a new tidbit here and there.
But truth be told, I wasn't that excited to read another one.
Until I started Fiber Fueled. Information about the interaction of our gut microbiome with literally every other system in our bodies.
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- Tom Sheppard
- 08-11-21
Superb!
I loved this audiobook! I eat mostly plant based. But I loved seeing the science behind how foods work in my body. This book was extremely well for a Plant-Based Diet.
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- Oliver Elliott
- 08-11-21
A must have audiobook!
I have listened to the topic, this audiobook is the best in summarizing what we know about the connection between diet, disease, and the microbiome of the gut.
You can eat a diet that feeds good bacteria that can defend you or you can eat a diet that does not support a healthy microbiome and lowers your immunity.
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- Harrison Richardson
- 08-13-21
Great Fiber Fueled audiobook!
The audiobook includes easy recipes with ingredients. They are not overly expensive and easy to find. This book helps me to lose extra weight by brain food diet.
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- Zachary Williams
- 08-11-21
Make sense!
This is a guideline for a better life through food. Absolutely brilliant and well narrated.
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- Oscar Bond
- 08-13-21
Best book ever!
I ordered several vegan cookbooks at the same time. I was very excited when they all came in, and I tried recipes from each of them. I was a little disappointed at the lack of pictures in this particular book. So upon delivery, it was my least favorite. However, after trying a recipe, I was surprised at how delicious it was.
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- Kevin
- 09-19-22
Good Overview of Eathing Healthly With Some Flaws
Overall, I liked the book. I thought that I learned a lot and that the book touched on a wide variety of helpful topics. This is a good book to read for someone who is trying to eat healthier.
My only complaint on the story is that is was not very well organized. I had a difficult time following the progression of the book. However, since the book is primarily factual, this did not distract much from the story.
The narrator did a good job. However, the sound mixing was bad. There were times where the sound would get muffled, then quiet then loud. There were also a few times where sentences were repeated, and it did not seem intentional.
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- Anthony Bradley
- 08-11-21
Perfect Plant Based Eating
Usually I most enjoy the books that are read by the author. The narrator of this book was so enthusiastic that I felt like it was his story. Great information and advice for health seekers everywhere.
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- Abbie Potter
- 08-11-21
Well done!
I have struggled with gut health over the past year. I have listened to many nutrition books that claimed to be driven by science or human evolutionary history. I love this natural weight loss journey.
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- Kate Gough
- 08-11-21
Awesome book!
I was searching for a book about Plant-Based Eating and this one was really impressive. This microbiome diet helps me a lot to lose weight. I recommend it to all.
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