Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy. Through her trademark blend of science and storytelling, McGonigal draws on insights from neuroscience, psychology, anthropology, and evolutionary biology, as well as memoirs, ethnographies, and philosophers. She shows how movement is intertwined with some of the most basic human joys, including self-expression, social connection, and mastery.

Herbalist Maria Noël Groves shows you how to read your body’s signals and support your own wellness with herbal remedies and other natural treatments. You’ll learn how each of your major body systems—respiratory, digestive, immune, nervous, memory, reproductive, circulatory, and more—optimally function, and you’ll discover how to use natural remedies to nourish and repair problem areas, restore lost vitality, support your body as a whole, and prevent future problems.

The Greeks are considered the first people in the ancient Western world to record their own history, and remnants of their cultural, philosophical, political, and architectural advances remain to this day. Homer, Sophocles, Aeschylus, Socrates, Aristotle and Plato set the ground rules for modern literature, theater and philosophy. The Parthenon still stands as an example of structural ingenuity. And many countries still practice democracy. From everyday life to political upheaval their influence is still present today.

American history has profoundly shaped, and been shaped by, Christianity. This engaging introduction provides a brisk and lively yet deeply researched survey of these intertwined forces from the colonial period to the present. Elesha Coffman tells the story of Christianity in the United States by focusing on thirteen key events over four centuries of history. The turning points are as varied as the movements they track, including a naval battle, a revival, a schism, a court case, an outpouring of the Spirit, an act of terrorism, the election of a bishop, and the election of a president.

This fast-paced, inspirational narrative reveals how God used one man of great courage, discipline, and humility to bring countless souls to Christ. God’s accomplishments through George Whitefield are to this day virtually unparalleled. In an era when many ministers were timid and apologetic in their preaching, he preached the gospel with aggressive zeal and undaunted courage. In the wake of his fearless preaching, revival swept across the British Isles, and the Great Awakening transformed the American colonies.