
The Joy of Movement
How Exercise Helps Us Find Happiness, Hope, Connection, and Courage
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Narrated by:
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Kelly McGonigal
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By:
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Kelly McGonigal
About this listen
The best-selling author of The Willpower Instinct introduces a surprising science-based audiobook that doesn't tell us why we should exercise but instead shows us how to fall in love with movement.
Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy.
Through her trademark blend of science and storytelling, McGonigal draws on insights from neuroscience, psychology, anthropology, and evolutionary biology, as well as memoirs, ethnographies, and philosophers. She shows how movement is intertwined with some of the most basic human joys, including self-expression, social connection, and mastery - and why it is a powerful antidote to the modern epidemics of depression, anxiety, and loneliness.
McGonigal tells the stories of people who have found fulfillment and belonging through running, walking, dancing, swimming, weightlifting, and more, with examples that span the globe, from Tanzania, where one of the last hunter-gatherer tribes on the planet live, to a dance class at Juilliard for people with Parkinson's disease, to the streets of London, where volunteers combine fitness and community service, to races in the remote wilderness, where athletes push the limits of what a human can endure. Along the way, McGonigal paints a portrait of human nature that highlights our capacity for hope, cooperation, and self-transcendence.
The result is a revolutionary narrative that goes beyond familiar arguments in favor of exercise, to illustrate why movement is integral to both our happiness and our humanity. Listeners will learn what they can do in their own lives and communities to harness the power of movement to create happiness, meaning, and connection.
©2019 Kelly McGonigal (P)2019 Penguin AudioListeners also enjoyed...
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"Part scientific exploration, part inspirational story, part intimate love letter to physical activity, The Joy of Movement reveals how what many consider as just 'exercise' is actually so much more - a pathway to not only physical and mental health, but also love, connection, and community. Kelly has written a fascinating book that is a must-read for everyone, really." (Brad Stulberg, best-selling author of Peak Performance and The Passion Paradox; columnist at Outside magazine)
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Herbalist Maria Noël Groves shows you how to read your body’s signals and support your own wellness with herbal remedies and other natural treatments. You’ll learn how each of your major body systems—respiratory, digestive, immune, nervous, memory, reproductive, circulatory, and more—optimally function, and you’ll discover how to use natural remedies to nourish and repair problem areas, restore lost vitality, support your body as a whole, and prevent future problems.
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Great read and listen!
- By Michael Walters on 02-22-23
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Move the Body, Heal the Mind
- Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep
- By: Jennifer Heisz
- Narrated by: Jennifer Heisz
- Length: 6 hrs and 18 mins
- Unabridged
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A noted neuroscientist reveals groundbreaking research on how fitness and exercise can combat mental health conditions such as anxiety, dementia, ADHD, and depression, and offers a plan for improving focus, creativity, and sleep.
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self indulgent
- By m on 06-20-22
By: Jennifer Heisz
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The Startup Way
- How Modern Companies Use Entrepreneurial Management to Transform Culture and Drive Long-Term Growth
- By: Eric Ries
- Narrated by: Eric Ries
- Length: 10 hrs and 12 mins
- Unabridged
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Entrepreneur and best-selling author of The Lean Startup Eric Ries reveals how entrepreneurial principles can be used by businesses ranging from established companies to early stage startups to grow revenues, drive innovation, and emerge as truly modern organizations poised to take advantage of the enormous opportunities of the 21st century.
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In need of a second edition
- By Ehud Shavit on 12-28-17
By: Eric Ries
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Move
- How the New Science of Body Movement Can Set Your Mind Free
- By: Caroline Williams
- Narrated by: Catrin Walker-Booth
- Length: 5 hrs and 38 mins
- Unabridged
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Veteran science journalist Caroline Williams explores the cutting-edge research behind brain health and physical activity, interviewing scientists from around the world to completely reframe our relationship to movement. Along the way she reveals easy tricks that we could all use to improve our memory, maximize our creativity, strengthen our emotional literacy and more. A welcome counterpoint to the current mindfulness craze, Move offers a more stimulating and productive way of freeing our caged minds to live our best life.
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Amazing Book
- By Noah on 02-19-24
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You're Not Broke, You're Pre-Rich
- Ditch Debt, Stop Living from Payday to Payday, and Manage Black Tax to #Liveyourbestlife
- By: Mapalo Makhu
- Narrated by: Zime Keswa
- Length: 7 hrs and 44 mins
- Unabridged
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If you are a millennial who is trying to figure out how money works, this audiobook is for you. With simple, relatable and sometimes amusing stories about how to manage money on a day-to-day basis, you will learn how to change your mindset about money, get out of debt and stay debt-free, invest your money and ultimately, live your best life.
By: Mapalo Makhu
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The Science of Compassion
- A Modern Approach for Cultivating Empathy, Love, and Connection
- By: Kelly McGonigal Ph.D.
- Narrated by: Kelly McGonigal Ph.D.
- Length: 6 hrs and 45 mins
- Original Recording
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Why is compassion so powerful? Like many forms of spirituality and meditation, compassion practice has been shown by research to enhance your health, psychological well-being, relationships, and sense of purpose. "The unique quality of compassion," teaches Dr. Kelly McGonigal, "is that its benefits extend to the one who offers it, the one who receives it, and all those who witness compassion in action." With The Science of Compassion, this acclaimed researcher presents a practical workshop to help you understand what makes compassion work.
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Life-Changing
- By David on 10-09-16
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A Short Life of Jonathan Edwards
- By: George M. Marsden
- Narrated by: Grover Gardner
- Length: 5 hrs
- Unabridged
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Jonathan Edwards is one of the most extraordinary figures in American history. Arguably the most brilliant theologian ever born on American soil, Edwards (1703 - 1758) was also a pastor, a renowned preacher, a missionary to the Native Americans, a biographer, a college president, a philosopher, a loving husband, and the father of 11 children.
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Terrific book and well narrated
- By SBT on 01-22-11
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Nearer My Freedom
- The Interesting Life of Olaudah Equiano by Himself
- By: Monica Edinger, Lesley Younge
- Narrated by: Clifford Samuel, Henriette Zoutomou
- Length: 3 hrs and 22 mins
- Unabridged
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Millions of Africans were enslaved during the transatlantic slave trade, but few recorded their personal experiences. Olaudah Equiano's The Interesting Narrative of the Life of Olaudah Equiano is perhaps the most well known of the autobiographies that exist. Using this narrative as a primary source text, authors Monica Edinger and Lesley Younge share Equiano's life story in "found verse," supplemented with annotations to give listeners historical context.
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2024 Award for Nearer my Freedom
- By Harriet McGuire on 11-17-24
By: Monica Edinger, and others
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Turning Points in American Church History
- How Pivotal Events Shaped a Nation and a Faith
- By: Elesha J. Coffman, Mark A. Noll - foreword
- Narrated by: Nan McNamara
- Length: 11 hrs and 30 mins
- Unabridged
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American history has profoundly shaped, and been shaped by, Christianity. This engaging introduction provides a brisk and lively yet deeply researched survey of these intertwined forces from the colonial period to the present. Elesha Coffman tells the story of Christianity in the United States by focusing on thirteen key events over four centuries of history. The turning points are as varied as the movements they track, including a naval battle, a revival, a schism, a court case, an outpouring of the Spirit, an act of terrorism, the election of a bishop, and the election of a president.
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Intro to American Church history
- By Adam Shields on 08-15-24
By: Elesha J. Coffman, and others
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Speak with Confidence
- Overcome Self-Doubt, Communicate Clearly, and Inspire Your Audience
- By: Mike Acker
- Narrated by: Mike Acker
- Length: 5 hrs and 57 mins
- Unabridged
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In Speak with Confidence: Overcome Self-Doubt, Communicate Clearly, and Inspire Your Audience, keynote speaker, author, and executive communication coach Mike Acker delivers a practical and hands-on playbook to building the confidence you need to nail your next presentation, speech, virtual talk, or social media post. In this proven pathway to becoming a capable and confident speaker, you'll discover how to combine your identity, message, and skills into one persuasive package.
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Narration and content can't be beat
- By Lucca ate your Lunch! on 01-04-24
By: Mike Acker
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The Ancient Greek World
- By: Jennifer Roberts, Tracey Barrett
- Narrated by: Jeff Woodman
- Length: 4 hrs and 48 mins
- Unabridged
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The Greeks are considered the first people in the ancient Western world to record their own history, and remnants of their cultural, philosophical, political, and architectural advances remain to this day. Homer, Sophocles, Aeschylus, Socrates, Aristotle and Plato set the ground rules for modern literature, theater and philosophy. The Parthenon still stands as an example of structural ingenuity. And many countries still practice democracy. From everyday life to political upheaval their influence is still present today.
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Informative but entertaining
- By Karen Hiegel on 06-14-25
By: Jennifer Roberts, and others
If I am ever set to a desk again, I will always keep finding a way to move. I remember how constantly sitting at desks made me depressed and feel like I was throwing my life away. Any form of movement will feel as if I am not.
Boy, Human Beings are Meant to Move
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interesting and inspiring
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Cried multiple times
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I love the simple way used to give the reader science’s based information along true stories. I recommend this book to those who still struggle with movement or exercise.
Anyone can find their own joy of movement
Joyful listening
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Excellent!
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The joy of exercise
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Must read
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I have never been a runner, aside from a short time on the track team in middle school. But as one of the many things McGonigal discusses, I now understand the runner’s high I hear so much about. I also understand precisely how exercise helps mood, and why sharing an activity with someone enhances bonding. It has helped me in so many ways and came at just the right time in my life!
Inspiring!
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A must-read for everyone on planet earth
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Exercise for all
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