Acceptance and Commitment Therapy Workbook Audiobook By Miriam Blake cover art

Acceptance and Commitment Therapy Workbook

Mindful Path, Book 1

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Acceptance and Commitment Therapy Workbook

By: Miriam Blake
Narrated by: Marcia Ware-Wilder
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About this listen

3 Exclusive Bonuses Are Included with Your Purchase to Help You Break Free From Limitations and Achieve Your Dreams!

Discover practical exercises, new tips, and innovative strategies, so YOU can rapidly and effectively implement the right ACT tools and techniques to improve your life.

In this book you’ll discover:

  • Experience a Step-By-Step Guide That Accelerates Your Path to Mental Well-Being and Unleashes Your Full Potential in Just 6 Weeks.
  • Best Ways To Live A Purpose-Driven Life By Applying ACT In Different Areas Of Life For Lasting Change.
  • 7 Easy Steps to Create Your Digital Detox Plans to Combat Phone Addiction and Social Media Anxiety.
  • 3 Revolutionary Techniques to Embrace and Transform Uncomfortable Feelings.
  • 4 Transformational Exercises And Reflective Activities To Help Defeat Negative Thoughts and Break Free From The Prison Of Your Mind.
  • Dive Deep Into Game-Changing Self-Observation Techniques That Reveal Your Authentic Self and Spark Transformative Personal Growth.
  • Use 8 Dynamic Value Clarification Exercises to Set Goals That Align With Your Deepest Values.
  • 14 Practical Exercises to Boost Productivity and Create a Stress-Free Professional Environment.
  • Crush Procrastination and Transform your dreams into reality with focused action.
  • And so much more!

Remember! With your purchase, you get access to three free and exclusive bonuses:

  • Bonus 1: 30-Day Self-Reflection Challenge: A month of deep self-discovery to unlock your true potential and spark growth.
  • Bonus 2: The Hidden Hacks to Transformative Self-Care: Secrets to recharge your mind, body, and soul.
  • Bonus 3: Visualization Roadmap: Harness visualization to boost creativity and achieve your goals.

Acceptance and Commitment Therapy Workbook isn’t a complex textbook full of complicated ideas, theories, or methods. This book aims to simplify the ACT approach and make it easily understandable to everyone.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Self Transformation Path Inc (P)2024 Self Transformation Path Inc
Compulsive Disorders Mood Disorders Personal Development Psychology Physical Exercise
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What listeners say about Acceptance and Commitment Therapy Workbook

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Lots of great information!

This book is such a comprehensive tool to refer to if you want to do self-awareness work. I loved the part about shadowing as those past experiences can have such a huge effect on current day decisions and choices. The exercises were very practical and very effective to bring out traits, habits, self-talk that might be holding you back from living your best life and honoring you.

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A Thoughtful Guide to Mindful Living

This workbook is an excellent tool for anyone exploring Acceptance and Commitment Therapy. The exercises are practical and thought-provoking, helping you connect with your values while managing difficult emotions. I appreciated how it encourages mindfulness without being overwhelming—it’s perfect for beginners or those looking to deepen their practice. Working through the activities gave me clarity and a sense of purpose. Highly recommend it for anyone seeking personal growth and a more balanced life!

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An Excellent Path to Mindful Growth

I found this workbook incredibly helpful for sorting through some tough emotions. The exercises are simple but insightful, and they really helped me focus on staying present rather than getting stuck in unhelpful thought patterns. What stood out to me was how approachable everything felt, no overwhelming jargon, just clear steps to work through. I’ve already noticed myself handling stress in a much healthier way. If you’re looking for practical tools to boost mindfulness, this is a great place to start!

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Practical exercises that make a difference

This workbook has been a great tool for improving my mindset and handling stress. The step-by-step exercises are easy to follow, and I appreciated how it focuses on accepting difficult thoughts instead of fighting them.

The activities on clarifying personal values helped me identify what truly matters in my life, making decisions feel more intentional. I also loved the sections on breaking procrastination and managing distractions—super helpful for my work life.

It’s clear, approachable, and feels like a guide you can come back to whenever you need a reset. Perfect for anyone looking to feel more grounded and purposeful.

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Unlocking your potential

This workbook offers actionable exercises and innovative strategies for managing uncomfortable feelings, defeating negative thoughts, and living a purpose-driven life. Packed with value clarification tools, self-reflection challenges, and tips for productivity and self-care, it’s a transformative resource for personal growth. The included bonuses further enrich the experience, making it a must-read for anyone looking to embrace ACT principles and create lasting change.

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Practical!

This workbook made ACT feel approachable and easy to apply to my everyday life. I appreciated the clear step-by-step guidance and the focus on practical exercises, especially the value clarification and self-reflection challenges—they really helped me connect with what matters most. The bonuses were a great addition, offering extra motivation and tools to stay consistent on my journey.

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Small Changes Make Big Impact!

This audiobook takes you through ways to break out of negative thought patterns and create a more purposeful life. It’s full of helpful exercises that make it easier to stay in the moment and manage tough emotions. Whether it’s reducing stress or getting clear on your goals, this book offers simple tools to help you move forward in a meaningful way. Perfect for anyone ready for a fresh perspective!

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Amazing Information

I recently found the 'Acceptance and Commitment Therapy Workbook,' and it transforms the way you approach your mental health and personal growth. The book provides practical exercises and innovative strategies that are easy to understand and implement. The step-by-step guide helps to unleash your full potential in just six weeks, and the digital detox plan can significantly reduce your phone addiction and social media anxiety. The bonuses, especially the 30-Day Self-Reflection Challenge, add incredible value, sparking deep self-discovery. This workbook is amazing for anyone looking to live a more fulfilled and purpose-driven life.

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Empowering

I found this audiobook incredibly helpful and easy to follow. Miriam Blake does a fantastic job explaining Acceptance and Commitment Therapy in a way that feels approachable and practical. The exercises are simple yet powerful, and I could apply them to my daily life right away.

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Transformative!

I’m so grateful this audiobook came with the PDF—it made following along and doing the exercises so much easier. The advice is simple and really practical, and I loved how it helped me tackle negative thoughts and create healthier habits, like a digital detox. It’s easy to follow and feels supportive. A great listen for anyone wanting to improve their mindset and make positive changes.

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