
Acceptance and Commitment Therapy Workbook
Mindful Path, Book 1
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Narrated by:
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Marcia Ware-Wilder
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By:
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Miriam Blake
About this listen
3 Exclusive Bonuses Are Included with Your Purchase to Help You Break Free From Limitations and Achieve Your Dreams!
Discover practical exercises, new tips, and innovative strategies, so YOU can rapidly and effectively implement the right ACT tools and techniques to improve your life.
In this book you’ll discover:
- Experience a Step-By-Step Guide That Accelerates Your Path to Mental Well-Being and Unleashes Your Full Potential in Just 6 Weeks.
- Best Ways To Live A Purpose-Driven Life By Applying ACT In Different Areas Of Life For Lasting Change.
- 7 Easy Steps to Create Your Digital Detox Plans to Combat Phone Addiction and Social Media Anxiety.
- 3 Revolutionary Techniques to Embrace and Transform Uncomfortable Feelings.
- 4 Transformational Exercises And Reflective Activities To Help Defeat Negative Thoughts and Break Free From The Prison Of Your Mind.
- Dive Deep Into Game-Changing Self-Observation Techniques That Reveal Your Authentic Self and Spark Transformative Personal Growth.
- Use 8 Dynamic Value Clarification Exercises to Set Goals That Align With Your Deepest Values.
- 14 Practical Exercises to Boost Productivity and Create a Stress-Free Professional Environment.
- Crush Procrastination and Transform your dreams into reality with focused action.
- And so much more!
Remember! With your purchase, you get access to three free and exclusive bonuses:
- Bonus 1: 30-Day Self-Reflection Challenge: A month of deep self-discovery to unlock your true potential and spark growth.
- Bonus 2: The Hidden Hacks to Transformative Self-Care: Secrets to recharge your mind, body, and soul.
- Bonus 3: Visualization Roadmap: Harness visualization to boost creativity and achieve your goals.
Acceptance and Commitment Therapy Workbook isn’t a complex textbook full of complicated ideas, theories, or methods. This book aims to simplify the ACT approach and make it easily understandable to everyone.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Self Transformation Path Inc (P)2024 Self Transformation Path IncListener received this title free
Creating screen-free zones and taking 'device sabbaths' felt doable and made my days more peaceful.
The books also takes you through the ACT Acceptance and Commitment Therapy with its practical tools ( for example digital detox plans , really easy to follow, which particularly helps you reduce screen time ), I am sure you will find the 6 week program and the 101 steps, actionable as valuable and really helping increase focus productivity and of course mental health
The exercises also help you rt be mindful, self reflective and active managing your habits
encourage mindfulness, self-reflection, and action, which makes this easy to use, gradually manage the change and results you want.
it helped me with the procrastination, anxiety, or even being too tied to your phone, this workbook is worth checking out. It’s practical, no fluff, and genuinely helped me align my actions with what matters most. I would highly recommend this book
Mindfulness Meets Real-Life
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Positive Changes Ahead!
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A Thoughtful Guide to Mindful Living
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Great Workbook!
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Lots of great information!
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educational
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Intro to ACT
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Practical and Easy-to-Follow ACT Guide
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Amazing!
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A helpful tool
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