Acceptance and Commitment Therapy Workbook
Mindful Path, Book 1
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Narrated by:
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Marcia Ware-Wilder
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By:
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Miriam Blake
About this listen
3 Exclusive Bonuses Are Included with Your Purchase to Help You Break Free From Limitations and Achieve Your Dreams!
Discover practical exercises, new tips, and innovative strategies, so YOU can rapidly and effectively implement the right ACT tools and techniques to improve your life.
In this book you’ll discover:
- Experience a Step-By-Step Guide That Accelerates Your Path to Mental Well-Being and Unleashes Your Full Potential in Just 6 Weeks.
- Best Ways To Live A Purpose-Driven Life By Applying ACT In Different Areas Of Life For Lasting Change.
- 7 Easy Steps to Create Your Digital Detox Plans to Combat Phone Addiction and Social Media Anxiety.
- 3 Revolutionary Techniques to Embrace and Transform Uncomfortable Feelings.
- 4 Transformational Exercises And Reflective Activities To Help Defeat Negative Thoughts and Break Free From The Prison Of Your Mind.
- Dive Deep Into Game-Changing Self-Observation Techniques That Reveal Your Authentic Self and Spark Transformative Personal Growth.
- Use 8 Dynamic Value Clarification Exercises to Set Goals That Align With Your Deepest Values.
- 14 Practical Exercises to Boost Productivity and Create a Stress-Free Professional Environment.
- Crush Procrastination and Transform your dreams into reality with focused action.
- And so much more!
Remember! With your purchase, you get access to three free and exclusive bonuses:
- Bonus 1: 30-Day Self-Reflection Challenge: A month of deep self-discovery to unlock your true potential and spark growth.
- Bonus 2: The Hidden Hacks to Transformative Self-Care: Secrets to recharge your mind, body, and soul.
- Bonus 3: Visualization Roadmap: Harness visualization to boost creativity and achieve your goals.
Acceptance and Commitment Therapy Workbook isn’t a complex textbook full of complicated ideas, theories, or methods. This book aims to simplify the ACT approach and make it easily understandable to everyone.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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The Hilarious Truth about Parenting, Children and Relationships is a laugh-out-loud journey through the chaos, hilarity, and occasional wisdom of growing up in a family full of rules, traditions, and those all-too-familiar phrases we swore we’d never repeat (Spoiler alert: We repeat them).
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Relatable and hilarious!
- By Justbrit on 01-16-25
By: Avery Finch
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The Ultimate ChatGPT and Dall-E Side Hustle Bible
- Generate Passive Income with AI Prompts and Image Generation: Make Money, Achieve Financial Freedom and Live Life on Your Terms (Money Mastery in the Digital Age)
- By: Future Front
- Narrated by: Devin Bradley
- Length: 7 hrs and 46 mins
- Unabridged
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Overall
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Performance
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Story
Unlock the power of ChatGPT and DALL·E to create passive income and live on your terms. Whether you're looking to earn extra money, achieve financial independence, or explore new opportunities, this guide shows you how to succeed, even with no prior AI experience.
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Great roadmap!
- By Denise758 on 12-20-24
By: Future Front
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Women Breaking Free
- Conquer Control Issues, Overcome Perfectionism, Reduce Anxiety, Achieve Work-Life Balance, and Find Inner Peace for Emotional Well-Being
- By: Eve Meadows
- Narrated by: Amanda Jo
- Length: 4 hrs and 22 mins
- Unabridged
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Story
Are you overwhelmed by perfectionism, anxiety, or the pressure to control everything? Women Breaking Free is your guide to conquering these challenges and finding balance. Written by Eve Meadows, who has walked this path, this book offers practical strategies and compassionate advice to help you let go and achieve emotional well-being.
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Embrace your true self
- By KelliG on 11-27-24
By: Eve Meadows
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Successfully Raising and Loving Your Rescue Dog
- A Step-by-Step Guide to Integrating Your New Family Member, Understanding Your Dog’s Behavior, and Avoiding Pitfalls
- By: Michèle Favarger
- Narrated by: Ethan Joyce
- Length: 1 hr and 4 mins
- Unabridged
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Performance
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Story
Learn how to confidently and successfully integrate a rescue dog into your life. Overcome common mistakes and prepare your home for a new furry family member. Train your dog for basic commands and address potential behavioral issues. Gain valuable insights about dealing with rescue agencies. Build a strong and fulfilling relationship with your rescue dog.
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A Must-Have Before Getting A Rescue Dog
- By Gerald on 01-18-25
By: Michèle Favarger
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Ganzheitliche pflanzliche Heilmittel und natürliche Arzneimittel für häufige Beschwerden [Holistic Herbal Remedies and Natural Medicines for Common Ailments]
- Wie Sie Die Kraft Der Natur Nutzen Können, Um Ihre Gesundheit ... Mit Grüner Apotheke
- By: Jasmine Green
- Narrated by: Ilona Lindenbauer
- Length: 6 hrs and 17 mins
- Unabridged
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Performance
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Story
Entfesseln Sie die heilende Kraft der Natur! Kaufen Sie das Buch von Jasmine B. Green über Audible und erhalten Sie eine kostenlose PDF-Version zum Herunterladen. Machen Sie sich die Kraft der Natur für ein gesünderes Leben zunutze.
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Umfassender Kräuterführer mit erstaunlichen Boni
- By Sidonis Yaya on 12-28-24
By: Jasmine Green
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Tibetan Singing Bowl Therapy
- Healing Vibrations for Mediation, Relaxation, and Emotional Balance
- By: Ananya Dhvani
- Narrated by: Miranda Fuller
- Length: 5 hrs and 20 mins
- Unabridged
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Overall
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Performance
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Story
Welcome to an exploration of transformation through the ancient, healing power of sound. Everything in our world vibrates—our thoughts, our words, even the cells within our bodies. These vibrations, when in harmony, promote health and well-being. But when imbalances occur, they can lead to mental or physical discomfort. Tibetan singing bowls, with their profound and sacred tones, offer a path back to balance and harmony.
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Best I have listened to!
- By carol d. schofield on 01-13-25
By: Ananya Dhvani
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The Hilarious Truth about Parenting, Children and Relationships
- Humorous Stories, Laugh Out Loud Life Lessons and How My Parents Accidentally Got It Right
- By: Avery Finch
- Narrated by: Holly Haverkorn
- Length: 2 hrs and 27 mins
- Unabridged
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Overall
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Performance
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Story
The Hilarious Truth about Parenting, Children and Relationships is a laugh-out-loud journey through the chaos, hilarity, and occasional wisdom of growing up in a family full of rules, traditions, and those all-too-familiar phrases we swore we’d never repeat (Spoiler alert: We repeat them).
-
-
Relatable and hilarious!
- By Justbrit on 01-16-25
By: Avery Finch
-
The Ultimate ChatGPT and Dall-E Side Hustle Bible
- Generate Passive Income with AI Prompts and Image Generation: Make Money, Achieve Financial Freedom and Live Life on Your Terms (Money Mastery in the Digital Age)
- By: Future Front
- Narrated by: Devin Bradley
- Length: 7 hrs and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
Unlock the power of ChatGPT and DALL·E to create passive income and live on your terms. Whether you're looking to earn extra money, achieve financial independence, or explore new opportunities, this guide shows you how to succeed, even with no prior AI experience.
-
-
Great roadmap!
- By Denise758 on 12-20-24
By: Future Front
-
Women Breaking Free
- Conquer Control Issues, Overcome Perfectionism, Reduce Anxiety, Achieve Work-Life Balance, and Find Inner Peace for Emotional Well-Being
- By: Eve Meadows
- Narrated by: Amanda Jo
- Length: 4 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you overwhelmed by perfectionism, anxiety, or the pressure to control everything? Women Breaking Free is your guide to conquering these challenges and finding balance. Written by Eve Meadows, who has walked this path, this book offers practical strategies and compassionate advice to help you let go and achieve emotional well-being.
-
-
Embrace your true self
- By KelliG on 11-27-24
By: Eve Meadows
-
Successfully Raising and Loving Your Rescue Dog
- A Step-by-Step Guide to Integrating Your New Family Member, Understanding Your Dog’s Behavior, and Avoiding Pitfalls
- By: Michèle Favarger
- Narrated by: Ethan Joyce
- Length: 1 hr and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
Learn how to confidently and successfully integrate a rescue dog into your life. Overcome common mistakes and prepare your home for a new furry family member. Train your dog for basic commands and address potential behavioral issues. Gain valuable insights about dealing with rescue agencies. Build a strong and fulfilling relationship with your rescue dog.
-
-
A Must-Have Before Getting A Rescue Dog
- By Gerald on 01-18-25
By: Michèle Favarger
-
Ganzheitliche pflanzliche Heilmittel und natürliche Arzneimittel für häufige Beschwerden [Holistic Herbal Remedies and Natural Medicines for Common Ailments]
- Wie Sie Die Kraft Der Natur Nutzen Können, Um Ihre Gesundheit ... Mit Grüner Apotheke
- By: Jasmine Green
- Narrated by: Ilona Lindenbauer
- Length: 6 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
Entfesseln Sie die heilende Kraft der Natur! Kaufen Sie das Buch von Jasmine B. Green über Audible und erhalten Sie eine kostenlose PDF-Version zum Herunterladen. Machen Sie sich die Kraft der Natur für ein gesünderes Leben zunutze.
-
-
Umfassender Kräuterführer mit erstaunlichen Boni
- By Sidonis Yaya on 12-28-24
By: Jasmine Green
-
Tibetan Singing Bowl Therapy
- Healing Vibrations for Mediation, Relaxation, and Emotional Balance
- By: Ananya Dhvani
- Narrated by: Miranda Fuller
- Length: 5 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
Welcome to an exploration of transformation through the ancient, healing power of sound. Everything in our world vibrates—our thoughts, our words, even the cells within our bodies. These vibrations, when in harmony, promote health and well-being. But when imbalances occur, they can lead to mental or physical discomfort. Tibetan singing bowls, with their profound and sacred tones, offer a path back to balance and harmony.
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Best I have listened to!
- By carol d. schofield on 01-13-25
By: Ananya Dhvani
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10 Guided Christian Meditations & 4000+ Positive Christian Affirmations for Stress Relief, Anxiety & Insomnia
- New Testament solutions for increasing Confidence, Self-Love & Wealth
- By: M. MacDonald BSc Dip CBT
- Narrated by: Erica Helverson Grace, Farah D., Carla Grace
- Length: 13 hrs and 4 mins
- Unabridged
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Overall
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Performance
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10 thoughtful and essential ~CHRISTIAN MEDITATIONS~ on New Testament events covering key stories like the Beatitudes, the Feeding of the Five Thousand, the Raising of Lazarus in Bethany and the return of the Prodigal.
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Great for Daily Reflection and Re-centering
- By Jordan Beckett on 01-07-25
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Quantum Physics for Beginners
- The Non-Scientist’s Guide to the Big Ideas of Quantum Mechanics, with Key Principles, Major Theories, and Experiments Simplified
- By: Pantheon Space Academy
- Narrated by: Grant Benker
- Length: 6 hrs and 9 mins
- Unabridged
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Overall
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Performance
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Story
Are you curious about the quantum world but overwhelmed by tough words and complex equations? Make this your first book on quantum—your guide to understanding the universe’s most mysterious topics, from waves and light to space, nature, and even consciousness!
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A deep dive into Quantum Physics
- By Tim Law on 01-15-25
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Options Trading for Beginners
- One-Stop Guide to Master the Basics, Manage Risk, and Maximize Profit, Even If You Have No Experience
- By: Max F. Sterling
- Narrated by: Matthew Sullivan
- Length: 4 hrs and 58 mins
- Unabridged
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Overall
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Performance
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Story
This book is crafted specifically for beginners who have zero experience with options trading. You'll find clear explanations free of technical jargon, practical strategies that are easy to follow, and real-world examples that make abstract concepts tangible. Even if you're worried about the risks involved, this guide emphasizes comprehensive risk management strategies to protect your investments and give you peace of mind.
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Amazing
- By Gina on 01-20-25
By: Max F. Sterling
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Soccer Success Playbook
- 70 Essential Skills and Strategies for Kids Aged 8-12: 10 Best Footballers in History and Their Inspirational Stories
- By: Charles Willock
- Narrated by: Matthew P Harlin
- Length: 1 hr and 34 mins
- Unabridged
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Overall
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Performance
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Story
Looking for the perfect gift for a young soccer star? Whether it’s for a birthday, Christmas, or just because, Soccer Success Playbook is the ideal present for any child aged 8-12 who dreams of improving their skills and becoming a soccer champion! This playbook is packed with 70 essential skills, drills, and winning strategies designed specifically for kids. It’s a comprehensive guide that covers everything from mastering ball control and perfecting passing techniques to advanced tactics and team dynamics.
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super good
- By Jo fairley on 12-27-24
By: Charles Willock
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Goddess Energy: 21 Days to Awaken the Divine Feminine
- How to Radiate Light Feminine Energy, Ignite Irresistible Magnetism, Attract the Divine Masculine, & Manifest the Life of Your Wildest Dreams
- By: Isabelle Grey
- Narrated by: Robyn Mary Bouedo
- Length: 7 hrs and 15 mins
- Unabridged
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Overall
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Performance
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Story
Many women feel disconnected from their true selves, overwhelmed by stress, striving, and self-doubt. This disconnection leads to unfulfilled relationships, burnout, and a sense of constantly chasing what should come naturally. But here’s the thing—if you’re feeling stuck, it’s because you’ve been approaching life the wrong way. The very thing you’ve been told to do—working harder, chasing after goals—is what’s blocking your true feminine power.
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Empowering and Transformative!
- By Kristin Vasko on 01-14-25
By: Isabelle Grey
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Autism Parenting Essentials
- A Step-by-Step Guide to Navigating Schools Systems, Behavior and Sensory Management, Social Skills, Child Empowerment, and Family Needs
- By: Jason Jones
- Narrated by: Kevin Howard
- Length: 3 hrs and 13 mins
- Unabridged
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Overall
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Performance
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Story
Unlock the secrets of raising a happy, empowered child with autism, even if you’ve felt overwhelmed and uncertain for years. Are you exhausted from sifting through loads of information only to find generic advice that doesn’t address your child's unique needs? Do you find yourself dreading IEP meetings, unsure how to advocate effectively for your child? Struggling to manage sensory overloads and meltdowns in public while feeling the weight of judgmental stares?
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Great Audiobook!
- By Donald Cartor on 01-02-25
By: Jason Jones
What listeners say about Acceptance and Commitment Therapy Workbook
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- Ij
- 12-13-24
A Thoughtful Guide to Mindful Living
This workbook is an excellent tool for anyone exploring Acceptance and Commitment Therapy. The exercises are practical and thought-provoking, helping you connect with your values while managing difficult emotions. I appreciated how it encourages mindfulness without being overwhelming—it’s perfect for beginners or those looking to deepen their practice. Working through the activities gave me clarity and a sense of purpose. Highly recommend it for anyone seeking personal growth and a more balanced life!
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- D Lowe
- 01-15-25
Great Workbook!
The author has done a fantastic job with this audiobook/program. I am happy that they included a pdf of the book, it made it easy to follow along on my first listen and work through the exercises. On my first listen, the section on digital detoxing really hit home for me. I know I waste way too much time scrolling through social media, and the detox plan in this guide helped me realize just how much and gave me steps to cut back. I also found the productivity exercises super helpful. Between working full-time and going to school, life can get pretty hectic. These exercises gave me a solid plan to stay on top of everything and make it all work. You can tell the author put a lot of time and thought into putting this guide together. The narration is clear and easy to understand. This audiobook will be one that you come back to time and time again, I recommend this book to anyone who is looking to improve their life.
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- Vesela
- 12-30-24
Mindfulness Meets Real-Life
I was not sure about books of that kind, but I received this as a present. It helped me to cope with my stress on daily basis , the exercises are straight forward and impactful; my favorite section is managing digital habits , it felt like as if the book knew new that I need it.
Creating screen-free zones and taking 'device sabbaths' felt doable and made my days more peaceful.
The books also takes you through the ACT Acceptance and Commitment Therapy with its practical tools ( for example digital detox plans , really easy to follow, which particularly helps you reduce screen time ), I am sure you will find the 6 week program and the 101 steps, actionable as valuable and really helping increase focus productivity and of course mental health
The exercises also help you rt be mindful, self reflective and active managing your habits
encourage mindfulness, self-reflection, and action, which makes this easy to use, gradually manage the change and results you want.
it helped me with the procrastination, anxiety, or even being too tied to your phone, this workbook is worth checking out. It’s practical, no fluff, and genuinely helped me align my actions with what matters most. I would highly recommend this book
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- Karla Al
- 01-05-25
Positive Changes Ahead!
If you want to make positive changes, this book is a great place to start. The step-by-step exercises are simple and easy to follow, making ACT techniques really approachable. The 30-day self-reflection challenge is super helpful for understanding your values and setting better goals. The tips for managing phone addiction are practical and actually work. With its clear advice and great bonuses, it will definitely guide you toward a more balanced and meaningful life.
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- Jameson
- 11-30-24
Small Changes Make Big Impact!
This audiobook takes you through ways to break out of negative thought patterns and create a more purposeful life. It’s full of helpful exercises that make it easier to stay in the moment and manage tough emotions. Whether it’s reducing stress or getting clear on your goals, this book offers simple tools to help you move forward in a meaningful way. Perfect for anyone ready for a fresh perspective!
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- Alerise L Cornell
- 12-08-24
Amazing Information
I recently found the 'Acceptance and Commitment Therapy Workbook,' and it transforms the way you approach your mental health and personal growth. The book provides practical exercises and innovative strategies that are easy to understand and implement. The step-by-step guide helps to unleash your full potential in just six weeks, and the digital detox plan can significantly reduce your phone addiction and social media anxiety. The bonuses, especially the 30-Day Self-Reflection Challenge, add incredible value, sparking deep self-discovery. This workbook is amazing for anyone looking to live a more fulfilled and purpose-driven life.
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- Michelle Damiani
- 01-14-25
Love this supportive ACT Workbook
This workbook is great to explore mindfulness and work on accepting difficult emotions. The exercises are straightforward and easy to fit into my daily routine, which made it feel achievable. I love how it focuses on building a healthier mindset rather than avoiding challenges. It will help you feel more grounded and present in your day to day life. If you’re looking for help in this area this workbook is a great place to start! I'm glad I got it! Highly recommend!
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- Denise758
- 12-17-24
Lots of great information!
This book is such a comprehensive tool to refer to if you want to do self-awareness work. I loved the part about shadowing as those past experiences can have such a huge effect on current day decisions and choices. The exercises were very practical and very effective to bring out traits, habits, self-talk that might be holding you back from living your best life and honoring you.
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- Doc
- 12-20-24
educational
I highly recommend this workbook for personal growth and balance. The activities brought me clarity and purpose. It promotes mindfulness in a simple way, perfect for beginners or those wanting to go deeper. The exercises help you manage emotions and focus on your values. A great tool for learning Acceptance and Commitment Therapy.
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- Jason Jones
- 12-29-24
Intro to ACT
Before listening to this audiobook, I wasn't completely familiar with Acceptance and Commitment Therapy. I'd heard of it, but that was about it. I now realize that I was in need of this, and I plan to implement several of the steps in my daily life, especially the digital detox!
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