
ACT, CBT & DBT Workbook: 3 in 1
Inner Growth, Book 2
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Narrated by:
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Barbara Fernandez
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Marcia Ware-Wilder
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By:
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Miriam Blake
About this listen
** Approved by Therapist, Chelsea Foster, M.ED, NCC, LPC**
6 Free and Exclusive Bonuses Are Included With Your Purchase to Help You Break Free From Limitations and Achieve Your Dreams!
This bundle combines 3 powerful books that follow this step-by-step approach, ensuring you develop the tools to transform your life.
Book 1: ACT
- Discover a Proven 6-Week Blueprint That Empowers You to Break Through Mental Barriers, Reclaim Your Focus, and Achieve Lasting Personal Growth.
- 5 Real-Life Areas to Practice ACT Strategies and Overcome Challenges in Relationships, Work, and Personal Growth.
Book 2: CBT
- Learn Clear and Concise CBT Principles That Reveal How Your Thoughts Influence Your Emotions and Behaviors, Empowering You to Create Lasting Change.
- Proven Relapse Prevention Plans to Sustain Your Mental Health Progress and Ensure Long-Term Emotional Well-Being.
Book 3: DBT
- Learn The Four Core DBT Skills—Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness—Broken Down for Ease.
- Understand the DBT Interpersonal Effectiveness Skills, DEAR MAN, GIVE, FAST, and Mindfulness to Enhance Your Interactions, Particularly in Managing Anxiety and Depression.
And SO Much More!
Remember! With your purchase, you get access to six free and exclusive bonuses:
- Bonus 1: Visualization Roadmap
- Bonus 2: How Self-Love Boosts Resilience
- Bonus 3: 30-Day Self-Reflection Challenge
- Bonus 4: Your Self-Love & Growth Blueprint
- Bonus 5: The Hidden Hacks to Transformative Self-Care
- Bonus 6: The Power of Self-Acceptance and Self-Compassion
If you’re ready to experience mental transformation and gain the tools to create a healthier, happier life, grab YOUR copy NOW and start your journey today!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Self Transformation Path Inc (P)2025 Self Transformation Path IncRelated to this topic
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What listeners say about ACT, CBT & DBT Workbook: 3 in 1
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- Mairrem Colinne
- 03-20-25
Your Personal Roadmap to Growth
Listening to this felt like having a compassionate coach gently guiding me through self-discovery. Each section built on the last, offering clear, practical techniques to help manage emotions and create healthier habits. What stood out most was how approachable everything felt — like being handed a personalized toolkit for navigating life’s ups and downs. It wasn’t just theory; it was a reassuring voice, reminding me that change is possible and growth is always within reach.
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- Joh
- 03-19-25
Informational!!!
This audiobook was really helpful for understanding your emotions and feel more in control of your life. The author explains how your thoughts affect your feelings and how to handle stress in a way that actually works. The narrator makes everything easy to follow, so it doesn’t feel confusing or overwhelming.
One of my favorite parts is how it teaches you to stay calm, deal with tough situations, and feel more confident in yourself. It also includes free bonuses to help you keep making progress. If you’ve ever felt stuck or unsure how to handle your emotions, this is a great audiobook to check out! I enjoyed listening to this!
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- Alisha Kapani
- 03-22-25
Such helpful tools!!
This audiobook is a fantastic all in one guide for anyone looking to break through mental barriers and create real change. The combination of ACT, CBT, and DBT techniques makes it both practical and effective, with easy to follow steps for personal growth. If you’re ready to take control of your mindset and emotional well being, this is great
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- AmySP
- 03-28-25
Great 3 in 1 workbook
This workbook is filled with great content between the 3 books included in this 1 audiobook! I liked how each of the books focused on it's own unique techniques, but ultimately worked towards growing a stronger mindset. It was easy to follow and understand. I also appreciated the several bonuses included with this one!
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- M. Haas
- 03-26-25
Very complete workbook for Inner Growth
I was searching for a book with lots of different exercises for stress. Lately I have not been doing a lot of my self-care and with all the news around the world I realized how much I needed something. Even if it's something small that I can do in ten or fifteen minutes a day. This book was perfect for that. It's an excellent resource for anyone looking to explore different therapeutic techniques. It combines ACT, CBT, and DBT in a way that is easy to understand and apply. The exercises are practical, helping you to have inner growth and emotional resilience. I especially appreciated how Miriam connects the techniques to real-life situations, making it easy to incorporate them into daily life. If you're seeking a comprehensive guide for mental health and self-improvement, this book is a must-have.
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- Debbie L
- 03-24-25
Stress
I am always looking to be better at managing stress and emotions and this audiobook gave me real tools to put in to action in my own life and to share with my sales team. It breaks down ACT, CBT, and DBT in a way that’s easy to follow stategies. I’ve started implementing some of the exercises already and look forward to see them in action in my business partners and team. If you’re looking for practical ways to work on mental health, this is a must listen.
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- Kat
- 03-24-25
Exactly What I Needed to Move Forward
This audiobook has helped me in ways I didn’t expect. I was feeling stuck and needed some direction emotionally and mentally. Each part spoke to something I was going through. I liked that it wasn’t just theory; it gave me tools I could use daily. The extras that came with it gave me space to reflect and grow. I’m grateful I found this when I did.
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- KP
- 03-24-25
Guide to Personal Growth and Emotional Well-Being
ACT, CBT & DBT Workbook: Miriam Blake's audiobook "3 in 1 – Inner Growth, Book 2" combines powerful insights with practical tools to enhance listeners' mental health and emotional well-being. The workbook integrates techniques from ACT, CBT, and DBT to offer listeners complete methods for handling stress and emotional difficulties.
Blake offers a practical approach to personal development using exercises and strategies that foster inner growth along with self-awareness and resilience. The guide presents therapeutic methods in simple sections that deliver practical steps which listeners can use right away in their day-to- day life. This workbook serves as an essential tool for anyone who wants to overcome negative thinking patterns and develop better emotional regulation techniques while finding healthier ways to cope with challenges.
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- Diana Freel
- 03-28-25
3 in 1 book that delivers on the promise
Before starting this book, I had no idea what ACT, CBT, and DBT meant or how they could help me be my best self. The first book works on going through your own barriers to take yourself to new heights. Book 2 is all about mental well-being and how to improve it. The third book focuses on anxiety and depression. I most enjoyed the free bonus gifts and have worked through all of them. Great comprehensive guide to self-improvement.
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- Heather Jade
- 03-28-25
Practical & Straightforward – A Great Guide!
I absolutely love this workbook! It breaks down ACT, CBT, and DBT in such a clear, step-by-step way that actually feels doable. The exercises are super practical and easy to follow, making these therapeutic tools way more accessible. No fluff—just solid guidance for managing thoughts and emotions. Definitely recommend!
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