
ACT, CBT & DBT Workbook: 3 in 1
Inner Growth, Book 2
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Narrated by:
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Barbara Fernandez
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Marcia Ware-Wilder
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By:
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Miriam Blake
About this listen
Approved by Licensed Professional Counselor Chelsea Foster
Give yourself the gift of real tools that actually work: three evidence-based therapies combined into one complete system.
The story behind this audiobook: After watching too many people struggle with anxiety and depression while traditional self-help books gathered dust on their shelves, I knew something had to change. So I created a workbook that combines ACT, CBT, and DBT into one practical system.
HERE'S EXACTLY WHAT YOU GET:
- ACT Book: A 6-week blueprint with 101 exercises to break through mental barriers and build genuine confidence (not fake positivity)
- CBT Section: 5 proven techniques to reframe negative thoughts + complete relapse-prevention plans so your progress actually sticks
- DBT Section: The 4 core skills with proven techniques to manage overwhelming emotions, improve relationships, and handle life's toughest moments
HERE'S WHAT MAKES THIS DIFFERENT:
- Over 180 Real-World Exercises: Use them when your boss stresses you out, when you're overthinking at 2 AM, or when family drama starts again.
- Complete System, Not Random Tips: Logical progression: ACT breaks mental barriers, CBT reframes thoughts, DBT manages emotions and relationships.
- Tools That Actually Stick: Each section builds on the last. Techniques you'll remember and use months later.
- Six Bonus Guides Included: 30-day self-reflection challenge, transformative self-care hacks, visualization roadmap, resilience building, growth blueprint, and self-acceptance guide.
- Therapist-Quality, Not Self-Help Fluff: Actual techniques licensed therapists use with real clients.
Look, I can't promise this will solve all your problems. What I can promise is that if you actually do the exercises, you'll have practical tools to handle whatever life throws at you.
Ready to stop just surviving and start actually living?
Download now and start building the mental health toolkit you've been searching for.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Self Transformation Path Inc (P)2025 Self Transformation Path IncListeners also enjoyed...
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Story
Combining a wealth of practical exercises with an actionable, authentic, and heartfelt blueprint for inspiring personal change, this Dialectal Behavior Therapy workbook for adults seeks to shine an illuminating light on the topic of DBT, empowering listeners everywhere to overcome whatever struggles they’re facing. Drawing on the author’s extensive personal experiences dealing with anxiety and OCD, you’ll find the best methods for managing feelings of stress and worry - along with a safe, honest, and open place to explore your anxiety and work towards creating positive change.
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Explanatory and Easy to Follow
- By J. Carcanague on 06-15-23
By: Barrett Huang
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A Heartfelt Journey to Self-Discovery and Growth
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A must-listen for overcoming depression
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Comprehensive & Practical Toolkit!
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One of my favorite parts is how it teaches you to stay calm, deal with tough situations, and feel more confident in yourself. It also includes free bonuses to help you keep making progress. If you’ve ever felt stuck or unsure how to handle your emotions, this is a great audiobook to check out! I enjoyed listening to this!
Informational!!!
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Makes It All Click
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A Wonderful Resource
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Blake offers a practical approach to personal development using exercises and strategies that foster inner growth along with self-awareness and resilience. The guide presents therapeutic methods in simple sections that deliver practical steps which listeners can use right away in their day-to- day life. This workbook serves as an essential tool for anyone who wants to overcome negative thinking patterns and develop better emotional regulation techniques while finding healthier ways to cope with challenges.
Guide to Personal Growth and Emotional Well-Being
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Sooo much packed into this book!
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Practical & Straightforward – A Great Guide!
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3 in 1 book that delivers on the promise
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