
Acceptance and Commitment Therapy Toolbox
90 Exercises and Worksheets to Help Overcome Depression, Addiction, OCD, and Reduce Anxiety
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Narrated by:
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Kyle Ouellette
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By:
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Calvin Caufield
About this listen
If you’re struggling with depression, anxiety, OCD, addiction or just deepening your practice of ACT, these 90 Tools – created in collaboration with a clinical psychologist – will help you move forward.
Acceptance and Commitment Therapy or ACT, has been proven to be effective for a wide range of mental health issues.
ACT is so successful because it isn't just a theoretical framework. It's a set of practical tools and techniques that you can use to transform your life.
Using the proven principles of ACT this book gives tools and exercises to quickly help anyone suffering from:
- Stress and Anxiety
- Depression
- Chronic Pain
- Relationship Issues
- Addiction
- Painful memories and emotions
- PTSD
- OCD
Made in collaboration with a clinical psychologist, this audiobook focuses on giving you 90 tools to deepen your practice of ACT and make significant progress on your journey to peace and mental health.
Each tool is designed to complement every stage of your ACT practice. Together they’re a comprehensive set of tools you can use to tackle any challenge that comes your way. Whether you're struggling with negative thoughts, overwhelming emotions, or self-destructive behaviors, you'll find a tool that can help you move forward.
Here’s What You’ll Get:
- Instant access to a set of powerful tools that can help you transform your life
- A set of in depth practical exercises and interactive prompts, along with detailed background information on why they matter, and how they fit into an effective practice of ACT
- Tools Organized by the 6 core processes of ACT, to compliment you no matter what stage you’re at
- Resources helpful for therapists guiding their clients, or individuals looking to deepen their practice of ACT on their own
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2023 Calvin Caufield (P)2023 Calvin CaufieldListeners also enjoyed...
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- By: Ava Walters
- Narrated by: Virtual Voice
- Length: 3 hrs and 43 mins
- Unabridged
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Note: Bonus ACT Mini Guide + 21-Day Action Plan Inside Break free from unhelpful and distressing thoughts, master challenging emotions, and strengthen your mental and emotional resilience with this comprehensive and user-friendly ACT Therapy Workbook. Acceptance and Commitment Therapy (ACT) is one of the most effective ways to strengthen your mindset, improve your emotional health, and build resilience. It achieves this through key psychological lessons taught through simple yet highly effective self-improvement exercises you can do anywhere. This comprehensive self-help workbook is a ...
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Thank you for the wonderful teaching.
- By terry on 04-08-25
By: Ava Walters
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- By: Russ Harris, Steven Hayes PhD - foreword
- Narrated by: Graeme Malcolm
- Length: 7 hrs and 39 mins
- Unabridged
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
- By Joel Smith on 01-11-16
By: Russ Harris, and others
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ACT-Informed Exposure for Anxiety
- Creating Effective, Innovative, and Values-Based Exposures Using Acceptance and Commitment Therapy
- By: Brian L. Thompson PhD, Brian C. Pilecki PhD, Joanne C. Chan PsyD, and others
- Narrated by: Jennifer Aquino
- Length: 7 hrs and 38 mins
- Unabridged
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Acceptance and commitment therapy (ACT) offers a proven effective model rooted in cutting edge research for guiding the use of exposure therapy—one of the most effective treatments for anxiety-related disorders. This comprehensive book provides easy-to-implement guidance in utilizing ACT-informed exposure while remaining grounded in theory, so you can help your clients approach what they're afraid of in order to live their best lives.
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Deep and thorough
- By Talal on 11-08-24
By: Brian L. Thompson PhD, and others
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The Dialectical Behavior Therapy Skills Workbook
- Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
- By: Matthew McKay PhD, Jeffrey C. Wood PsyD, Jeffrey Brantley MD
- Narrated by: Michael Riley
- Length: 10 hrs and 11 mins
- Unabridged
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The Dialectical Behavior Therapy Skills Workbookbroke new ground in self-help resources when it was released more than ten years ago, offering readers unprecedented access to the core skills of dialectical behavior therapy (DBT). Now fully revised and updated, this second edition continues to offer straightforward, step-by-step exercises that will bring coreDBT skills to thousands who need it.
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This is an amazing book.
- By Khushi Sharma on 03-17-25
By: Matthew McKay PhD, and others
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Existential Psychotherapy
- By: Irvin D. Yalom
- Narrated by: Douglas James
- Length: 23 hrs and 50 mins
- Unabridged
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First published in 1980, Existential Psychotherapy is widely considered to be the foundational text in its field—the first to offer a methodology for helping patients to develop more adaptive responses to life’s core existential dilemmas. In this seminal work, American psychiatrist Irvin Yalom finds the essence of existential psychotherapy and gives it a coherent structure, synthesizing its historical background, core tenets, and usefulness to the practice.
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More pertinent than ever
- By Ana Flores on 02-27-25
By: Irvin D. Yalom
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Internal Family Systems Therapy, Second Edition
- By: Richard C. Schwartz, Martha Sweezy
- Narrated by: Brian Arens
- Length: 12 hrs and 41 mins
- Unabridged
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IFS reveals how the subpersonalities or parts of each individual's psyche relate to each other like members of a family, and how - just as in a family - polarization among parts can lead to emotional suffering. IFS originator Richard Schwartz and master clinician Martha Sweezy explain core concepts and provide practical guidelines for implementing IFS with clients who are struggling with trauma, anxiety, depression, eating disorders, addiction, and other behavioral problems.
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Internal Family Systems Therapy - Novice review
- By Jacqui on 12-30-20
By: Richard C. Schwartz, and others