
Adult ADD Solution
A Thirty Day Holistic Road Map to Overcoming Adult ADD/ADHD
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Narrated by:
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Don Alfredano
About this listen
My name is George Sachs. I'm a clinical psychologist and expert in adult ADD. I also have adult ADD, so much of what I teach comes from my own personal experience. I have experimented with many methods on the market with much trial and error. Lots of errors! I was never satisfied with the books I read on adult ADD, as the advice was hard to follow and was clearly not created by someone with ADD. The tools, tips, and techniques I developed for this audiobook have been field tested by me and my clients.
This audiobook is just the beginning of a lifetime of learning about your unique symptoms. In 30 days, you will learn what critical areas of your life need more attention. Many of my clients have tried medication, hoping for a miracle to cure their worst symptoms. The truth is medication can be effective for some, but most of my clients stop taking it because of the side effects - and then where are they? No better off than when they first started. That is why I coach them that they need to learn tools and new techniques to better manage their lives with adult ADD. That is what this audiobook does - offering 30 days of holistic, actionable advice that can be implemented immediately. With no negative side effects!
I believe in a holistic approach that starts with sleep, diet, and exercise, and that includes emotional, relational, and spiritual practices to truly overcome adult ADD. This audiobook deals with more than just tips to become more organized. We examine the impact of a life of untreated adult ADD and how that affects self-esteem, relationships, and overall success. The key word is overall. That is our holistic approach, because adult ADD affects all areas of one's life.
©2017 George Sachs PsyD (P)2017 George Sachs PsyDListeners also enjoyed...
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Performance
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Story
Journalist Simone Stolzoff traces how work has come to dominate Americans’ lives—and why we find it so difficult to let go. Based on groundbreaking reporting and interviews with Michelin star chefs, Wall Street bankers, overwhelmed teachers and other workers across the American economy, Stolzoff exposes what we lose when we expect work to be more than a job. Rather than treat work as a calling or a dream, he asks what it would take to reframe work as a part of life rather than the entirety of our lives. What does it mean for a job to be good enough?
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Disappointed
- By A baker on 07-21-23
By: Simone Stolzoff
great book!
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Thank You
Well written and applicable
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For me, personally, I didn't get a ton from this book. YouTube videos & Ted Talks do just as well.
It Was Fine Enough..
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very informative
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Worth the read!
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Alongside addressing the emotional aspects of adult ADHD, the practical tips on dealing with symptoms came in very handy.
The storylines were very engaging, not just for the fact that I could relate a lot to them, but also for the way they were coded with uncomplicated, articulate, and intelligible wording. For someone with attention span challenges (like most ADHD-ers), the structure and delivery of this book offers a lot of accommodation.
Concise and informative
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If you are medicated, you might bristle at his opinions on medication not being the end-all-be-all in ADD/ADHD treatment. It's worth hearing how to address the underlying problems
Some commenters have said that they didn't like him embracing "fad diets" (which he doesn't). Basically he is advocating for overall physical health as an essential foundation for a healthy mind.
Actionable changes- foundations for success
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Loved it! Resonates Immediately.
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describes me exactly
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adhd mildly
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