-
Adult ADD Solution
- A Thirty Day Holistic Road Map to Overcoming Adult ADD/ADHD
- Narrated by: Don Alfredano
- Length: 2 hrs and 57 mins
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Publisher's summary
My name is George Sachs. I'm a clinical psychologist and expert in adult ADD. I also have adult ADD, so much of what I teach comes from my own personal experience. I have experimented with many methods on the market with much trial and error. Lots of errors! I was never satisfied with the books I read on adult ADD, as the advice was hard to follow and was clearly not created by someone with ADD. The tools, tips, and techniques I developed for this audiobook have been field tested by me and my clients.
This audiobook is just the beginning of a lifetime of learning about your unique symptoms. In 30 days, you will learn what critical areas of your life need more attention. Many of my clients have tried medication, hoping for a miracle to cure their worst symptoms. The truth is medication can be effective for some, but most of my clients stop taking it because of the side effects - and then where are they? No better off than when they first started. That is why I coach them that they need to learn tools and new techniques to better manage their lives with adult ADD. That is what this audiobook does - offering 30 days of holistic, actionable advice that can be implemented immediately. With no negative side effects!
I believe in a holistic approach that starts with sleep, diet, and exercise, and that includes emotional, relational, and spiritual practices to truly overcome adult ADD. This audiobook deals with more than just tips to become more organized. We examine the impact of a life of untreated adult ADD and how that affects self-esteem, relationships, and overall success. The key word is overall. That is our holistic approach, because adult ADD affects all areas of one's life.
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Need a tool that will change your life? Read this!
- By Antonio Regusters on 01-11-18
By: Valorie Burton
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21 Days to Resilience
- How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self
- By: Zelana Montminy
- Narrated by: Heather Henderson
- Length: 4 hrs and 12 mins
- Unabridged
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In 21 Days to Resilience, Dr. Zelana Montminy gives you a practical, concrete toolkit to develop your capacity to recover quickly. Each day of her powerful program, Dr. Montmimy introduces a key concept necessary to improve resiliency and enhance well-being - such as courage, focus, positivity, self-care, and social support - then provides three quick skills to accomplish. Throughout the book she teaches you lifelong skills you can continue to practice and return to as needed to keep your resiliency muscles strong.
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Helpful insight
- By Schase on 07-08-18
By: Zelana Montminy
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Parenting ADHD Now!
- Easy Intervention Strategies to Empower Kids with ADHD
- By: Elaine Taylor-Klaus, Diane Dempster
- Narrated by: Eliza Foss
- Length: 5 hrs and 30 mins
- Unabridged
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In Parenting ADHD Now!, Diane and Elaine combine their practical know-how and professional expertise to offer immediate, actionable strategies you can use to guide and support your ADHD child compassionately and effectively.
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wonderful strategies
- By Niki Stein on 04-19-19
By: Elaine Taylor-Klaus, and others
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Mental Toughness
- Change Your Mental State
- By: Tony Willink
- Narrated by: Philip John Brennan
- Length: 3 hrs
- Unabridged
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Mental toughness is a state of mind that will help eliminate the drama out of your life so you can focus on getting more things done. You can lose those feelings of emotional manipulation and control. Take the steering wheel and make the changes that you need to masterfully glide around any obstacle thrown your way. Even the toughest situations will seem nearly effortless.
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This is the book to have when this happens.
- By Geoppi on 02-09-19
By: Tony Willink
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The Anxiety Toolkit
- Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points
- By: Alice Boyes PhD
- Narrated by: Karen Saltus
- Length: 4 hrs and 49 mins
- Unabridged
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In The Anxiety Toolkit, Dr. Alice Boyes translates powerful, evidence-based tools used in therapy clinics into tips and tricks you can employ in everyday life. Whether you have an anxiety disorder, or are just anxiety-prone by nature, you'll discover how anxiety works, strategies to help you cope with common anxiety "stuck" points and a confidence that - anxious or not - you have all the tools you need to succeed in life and work.
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Q&As disrupt the flow
- By Brooke on 08-25-15
By: Alice Boyes PhD
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More Sales, Less Time
- Surprisingly Simple Strategies for Today's Crazy-Busy Sellers
- By: Jill Konrath
- Narrated by: Jill Konrath
- Length: 5 hrs and 16 mins
- Unabridged
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Jill Konrath, a globally recognized sales consultant and speaker, knew she needed help but found that advice aimed at typical workers didn't work for her - or for others who needed to sell for a living. Salespeople need their own productivity guidelines adapted to the fast-paced, always-on sales world. So Konrath experimented relentlessly to discover the best time savers and sales hacks in order to deliver the first productivity guide specifically for sales success.
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great book
- By Amazon Customer on 04-29-20
By: Jill Konrath
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how to deal with your ADHD: be rich!
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An ADHD brain is wired differently. It does not operate in the same way as a "standard" or neurotypical brain. Most people will see this wiring variation as incorrect or deficient. It isn't. It's just different.
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I should have had it years ago
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Organizing Solutions for People with ADD, 2nd Edition outlines new organizing strategies that will be of value to anyone who wants to improve their organizational skills. This revised and updated version also includes tips and techniques for keeping your latest technologies in order and for staying green and recycling with ease.
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I want to love it but I can't
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Attention Deficit Disorder, the most common learning and behavioral problem among children, also affects millions of adult Americans, more of which are being diagnosed with this potentially disabling condition every day.
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Not quite what I was needing...
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Out of date and depressing
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Driven to Distraction
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Through vivid stories of the experiences of their patients (both adults and children), Drs. Hallowell and Ratey show the varied forms ADD takes - from the hyperactive search for high stimulation to the floating inattention of daydreaming - and the transforming impact of precise diagnosis and treatment.
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Informative
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How ADHD Affects Home Organization
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Do you walk in a room to organize and find yourself paralyzed and overwhelmed? Do you find yourself spending money on organizing solutions that don't work? Organizing isn't easy. And having ADHD doesn't make it any easier. But it doesn't have to be impossible.
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Good but not great
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Faster Than Normal
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Peter Shankman is a busy guy - a media entrepreneur who runs several businesses, gives keynote speeches around the world, hosts a popular podcast, runs marathons and Iron Mans, is a licensed skydiver, dabbles in angel investing, and is a loving father to his young daughter. Simply put, he always seems to have more than 24 hours in a day. How does he do it? Peter attributes his unusually high energy level and extreme productivity to his ADHD.
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Good, not great
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By: Peter Shankman, and others
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ADHD 2.0
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Now, most people have heard of ADHD and know someone who may have it. But lost in the discussion of both childhood and adult diagnosis of ADHD is the potential upside: Many hugely successful entrepreneurs and highly creative people attribute their achievements to ADHD. Also unknown to most are the recent research developments, including innovations that give a clearer understanding of the ADHD brain in action.
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Wonderful but beware heavy on product placement
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By: Edward M. Hallowell M.D., and others
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Time Management in 20 Minutes a Day
- Simple Strategies to Increase Productivity, Enhance Creativity, and Make Your Time Your Own
- By: Holly Reisem Hanna
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- Unabridged
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Overall
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Story
Filled with practical advice for everybody, Time Management in 20 Minutes a Day makes increasing your productivity and getting the most out of every day a snap. Sprinkled with bite-sized lessons and personal anecdotes, Time Management in 20 Minutes a Day introduces strategic changes geared to help you improve your daily life. From obsessing over emails to hunting through clutter to mismanaging meetings - learn how to stop doing all the little things you didn’t even realize were wasting so much of your time.
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straight to the point
- By Zohra Kerris on 11-10-22
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Divergent Mind
- Thriving in a World That Wasn’t Designed For You
- By: Jenara Nerenberg
- Narrated by: Tegan Ashton Cohan
- Length: 6 hrs and 37 mins
- Unabridged
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A paradigm-shifting study of neurodivergent women - those with ADHD, autism, synesthesia, high sensitivity, and sensory processing disorder - exploring why these traits are overlooked in women and how society benefits from allowing their unique strengths to flourish.
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Provided no insight
- By Somebody on 06-24-20
By: Jenara Nerenberg
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Men with Adult ADHD
- The Ultimate Guide to Increase Productivity, Improve Relationships, and Stay Organized
- By: Lucas Walter
- Narrated by: Ian Bladsmith
- Length: 5 hrs and 25 mins
- Unabridged
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Story
If ADHD is interfering with your ability to concentrate and take care of day-to-day tasks, then the strategies in this audiobook are for you. Whether you’re already diagnosed or suspect you have ADHD, understanding its impact is crucial to your health and happiness. Learning how to work with your ADHD makes everyday life so much easier, and it’s possible to harness your symptoms effectively. You can gain control over your ADHD to become more focused and productive when you discover the practical strategies to live mindfully with this audiobook.
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What a mediocre book
- By blackst0ne on 08-21-24
By: Lucas Walter
What listeners say about Adult ADD Solution
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- BH
- 06-15-18
great book!
what I liked about the book was that I the author described me to a "T" and I learned that I am not alone with this struggle
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5 people found this helpful
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- Kris Pryce
- 03-08-21
Well written and applicable
He wrote this book for people who definitely struggle with ADD because the strategies are accessible and easy enough.
Thank You
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1 person found this helpful
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- HealthyGirl
- 07-03-22
It Was Fine Enough..
I Always prefer when an author does their own narration. It's like going to a concert, and a cover band showing up.
For me, personally, I didn't get a ton from this book. YouTube videos & Ted Talks do just as well.
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- Nikitasdq
- 01-27-19
very informative
I'm grateful for having stumbled upon your book. it's a very good one for me.
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- Jordan Striblin
- 10-17-24
Worth the read!
Simple to understand and straightforward. This will help anyone understand the struggles of ADD and how to overcome them. Both as an individual with ADD and as a support person in the life of someone with ADD. Strong recommendation!
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- Firas Al Atiyat
- 03-27-20
Concise and informative
In light-weight easy to digest "nuggets", this book gave me insights on adult ADHD manifestations that I never knew or even imagined they existed.
Alongside addressing the emotional aspects of adult ADHD, the practical tips on dealing with symptoms came in very handy.
The storylines were very engaging, not just for the fact that I could relate a lot to them, but also for the way they were coded with uncomplicated, articulate, and intelligible wording. For someone with attention span challenges (like most ADHD-ers), the structure and delivery of this book offers a lot of accommodation.
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1 person found this helpful
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Overall
- William Dukes
- 12-26-20
Actionable changes- foundations for success
This is a great resource, building from basic physiological and behavioral foundations for dealing with adult ADD/ADHD. Time management, list making, diet and exercise etc.
If you are medicated, you might bristle at his opinions on medication not being the end-all-be-all in ADD/ADHD treatment. It's worth hearing how to address the underlying problems
Some commenters have said that they didn't like him embracing "fad diets" (which he doesn't). Basically he is advocating for overall physical health as an essential foundation for a healthy mind.
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1 person found this helpful
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- Silverback Shelvin
- 04-09-19
Loved it! Resonates Immediately.
Without being overly critical or applying serious listening, the "skimming" of this book by ear was a gulp of fresh air for me. I have long wondered what language to apply when attempting to explain my behavior. If you seem to work best when you should realistically be preparing for the next day or asleep, if you seem to always forget nearly everything only to remember it all a week or so later, if you are chronically late to everything...my friend, you might be an ADDneck!
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8 people found this helpful
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- danny young
- 04-04-19
describes me exactly
This book is perfect for me. everything he talks about describes me to a T. very helpful insight
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- Amazon Customer
- 03-01-21
adhd mildly
Maintaining support groups does not work for all people I suppose it works for some
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