And How Does That Make You Feel?
Everything You (N)ever Wanted to Know About Therapy
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Get 2 free audiobooks during trial.
Buy for $19.79
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Joshua Fletcher
-
By:
-
Joshua Fletcher
About this listen
Psychotherapist Josh Fletcher takes us on a tour of the inner mind of a therapist—revealing a hilariously candid point of view on the therapeutic process, a practical guide to therapy, and maybe a few more cobwebs and dark corners than one might expect. It’s everything you ever wanted to know about therapy (and maybe a few things you didn’t).
Trauma, heartbreak, anxiety, and mourning are all parts of the human experience, and Josh Fletcher’s mission in life is to normalize the need to find a trusted professional with whom you can discuss all of life’s scariest aspects. Through the lens of four of his patients—Daphne, a wildly successful actor who still struggles to find contentment; Levi, an intimidating bouncer with obsessive tendencies who’s trapped in a sex cult; Zahra, an anxious, people-pleasing doctor in the midst of unpacking serious trauma; and Noah, a shy newcomer with some major closet skeletons—you’ll share in their self-discovery and recovery as they untangle themselves from an all-too-familiar web of emotions. In between sessions, Fletcher struggles to balance his own well-being with that of his patients as details from his sometimes messy but always heartfelt personal life reveal that therapists aren’t immune to getting tripped up by the same hurdles as the rest of us.
And How Does That Make You Feel? is a primer on what to expect from therapy, how to find the right therapist, and the most common afflictions treated in therapy (such as depression, OCD, and panic attacks) as well as a darkly hilarious narrative about what’s going on in your therapist’s mind before, during, and after your session. Above all, it’s filled with the promise that a better future is always possible . . . if we’re willing to seek help and do the work.
©2024 Joshua Fletcher (P)2024 HarperCollins PublishersListeners also enjoyed...
-
Anxiety: Panicking About Panic
- By: Joshua Fletcher
- Narrated by: Joshua Fletcher
- Length: 3 hrs and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this informative, accessible guide, Joshua Fletcher draws on his own experiences to help others deal with anxiety. This audiobook is tailored for people like you, who are experiencing panic attacks, feeling anxious, worrying about about your health and the future, wondering why anxiety is present in the first place. Anxiety: Panicking About Panic provides quick, easy-to-follow advice and practical strategies which aim to educate the listener and simplify their world of anxiety - in order to successfully tackle it.
-
-
Helpful
- By Matt Lovelace on 04-12-24
By: Joshua Fletcher
-
Untangle Your Anxiety
- A Guide to Overcoming an Anxiety Disorder by Two People Who Have Been Through It
- By: Joshua Fletcher, Dean Stott
- Narrated by: Joshua Fletcher, Dean Stott
- Length: 4 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you struggle to understand your anxiety? Are your days often consumed by worries that have no clear answers? Perhaps you don't feel like your usual self? Untangle Your Anxiety was written by psychotherapist and best-selling author, Joshua Fletcher (@anxietyjosh), and the owner of Instagram's largest anxiety community, Dean Stott (@DLCanxiety), to help you overcome excessive anxiety.
-
-
Easy and simple
- By Amazon Customer on 01-02-22
By: Joshua Fletcher, and others
-
Anxiety: Practical About Panic
- A Practical Guide to Understanding and Overcoming Anxiety Disorder
- By: Joshua Fletcher
- Narrated by: Joshua Fletcher
- Length: 2 hrs and 56 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you suffer from anxiety and panic? So did Joshua Fletcher, the author of the self-published best seller Anxiety: Panicking About Panic - but he treated his own condition successfully, went back to school, became a counsellor and emerged as one of the country's leading experts. Anxiety: Practical About Panic is a complete, hugely practical audiobook about anxiety from someone who knows how to recover and live your life to the full - and will show you how.
-
-
really helped me on my recovery
- By Bre on 09-19-20
By: Joshua Fletcher
-
What Every Therapist Ought to Know
- Attachment, Arousal Regulation, and Clinical Techniques in Couple Therapy
- By: Stan Tatkin PsyD MFT
- Narrated by: Stan Tatkin PsyD MFT
- Length: 9 hrs and 29 mins
- Original Recording
-
Overall
-
Performance
-
Story
Couple therapy combines the intense work of one-on-one sessions with the need for close mediation skills - which is why the practice can be twice as difficult and emotionally draining. This is why Stan Tatkin put together What Every Therapist Ought to Know - a comprehensive guide to the psychobiological approach to couple therapy.
-
-
New therapist- listening
- By Vince on 12-12-22
-
Mindful Cognitive Behavioral Therapy
- A Simple Path to Healing, Hope, and Peace
- By: Seth J. Gillihan
- Narrated by: Sean Patrick Hopkins
- Length: 7 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
A practicing psychologist—one of the top popularizers of Cognitive Behavioral Therapy (CBT)—offers a fresh, welcome approach for treating mental health issues that speaks to our times, blending mindfulness and spirituality with CBT to effectively overcome negative thinking, achieve deep healing, and truly attain lasting peace.
-
-
Too preachy
- By Jeanine on 10-08-23
By: Seth J. Gillihan
-
Unthinkable
- An Extraordinary Journey Through the World's Strangest Brains
- By: Helen Thomson
- Narrated by: Helen Thomson
- Length: 7 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
A prize-winning journalist with a background in neuroscience, Helen Thomson spent years tracking down people who live with the world's most extraordinary neurological disorders - like a man who tried to break his back because his legs no longer felt like his own, and another who believed that he was dead for nine years. Not content to simply read about these cases on paper, Thomson reached out to 10 people with these afflictions, and they agreed to tell her their stories.
-
-
Very interesting
- By Ruthi on 07-01-19
By: Helen Thomson
-
Anxiety: Panicking About Panic
- By: Joshua Fletcher
- Narrated by: Joshua Fletcher
- Length: 3 hrs and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this informative, accessible guide, Joshua Fletcher draws on his own experiences to help others deal with anxiety. This audiobook is tailored for people like you, who are experiencing panic attacks, feeling anxious, worrying about about your health and the future, wondering why anxiety is present in the first place. Anxiety: Panicking About Panic provides quick, easy-to-follow advice and practical strategies which aim to educate the listener and simplify their world of anxiety - in order to successfully tackle it.
-
-
Helpful
- By Matt Lovelace on 04-12-24
By: Joshua Fletcher
-
Untangle Your Anxiety
- A Guide to Overcoming an Anxiety Disorder by Two People Who Have Been Through It
- By: Joshua Fletcher, Dean Stott
- Narrated by: Joshua Fletcher, Dean Stott
- Length: 4 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you struggle to understand your anxiety? Are your days often consumed by worries that have no clear answers? Perhaps you don't feel like your usual self? Untangle Your Anxiety was written by psychotherapist and best-selling author, Joshua Fletcher (@anxietyjosh), and the owner of Instagram's largest anxiety community, Dean Stott (@DLCanxiety), to help you overcome excessive anxiety.
-
-
Easy and simple
- By Amazon Customer on 01-02-22
By: Joshua Fletcher, and others
-
Anxiety: Practical About Panic
- A Practical Guide to Understanding and Overcoming Anxiety Disorder
- By: Joshua Fletcher
- Narrated by: Joshua Fletcher
- Length: 2 hrs and 56 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you suffer from anxiety and panic? So did Joshua Fletcher, the author of the self-published best seller Anxiety: Panicking About Panic - but he treated his own condition successfully, went back to school, became a counsellor and emerged as one of the country's leading experts. Anxiety: Practical About Panic is a complete, hugely practical audiobook about anxiety from someone who knows how to recover and live your life to the full - and will show you how.
-
-
really helped me on my recovery
- By Bre on 09-19-20
By: Joshua Fletcher
-
What Every Therapist Ought to Know
- Attachment, Arousal Regulation, and Clinical Techniques in Couple Therapy
- By: Stan Tatkin PsyD MFT
- Narrated by: Stan Tatkin PsyD MFT
- Length: 9 hrs and 29 mins
- Original Recording
-
Overall
-
Performance
-
Story
Couple therapy combines the intense work of one-on-one sessions with the need for close mediation skills - which is why the practice can be twice as difficult and emotionally draining. This is why Stan Tatkin put together What Every Therapist Ought to Know - a comprehensive guide to the psychobiological approach to couple therapy.
-
-
New therapist- listening
- By Vince on 12-12-22
-
Mindful Cognitive Behavioral Therapy
- A Simple Path to Healing, Hope, and Peace
- By: Seth J. Gillihan
- Narrated by: Sean Patrick Hopkins
- Length: 7 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
A practicing psychologist—one of the top popularizers of Cognitive Behavioral Therapy (CBT)—offers a fresh, welcome approach for treating mental health issues that speaks to our times, blending mindfulness and spirituality with CBT to effectively overcome negative thinking, achieve deep healing, and truly attain lasting peace.
-
-
Too preachy
- By Jeanine on 10-08-23
By: Seth J. Gillihan
-
Unthinkable
- An Extraordinary Journey Through the World's Strangest Brains
- By: Helen Thomson
- Narrated by: Helen Thomson
- Length: 7 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
A prize-winning journalist with a background in neuroscience, Helen Thomson spent years tracking down people who live with the world's most extraordinary neurological disorders - like a man who tried to break his back because his legs no longer felt like his own, and another who believed that he was dead for nine years. Not content to simply read about these cases on paper, Thomson reached out to 10 people with these afflictions, and they agreed to tell her their stories.
-
-
Very interesting
- By Ruthi on 07-01-19
By: Helen Thomson
-
Seven Percent Slower: A Simple Trick for Moving Past Anxiety and Stress
- The Anxious Truth: Anxiety Education and Support, Book 3
- By: Drew Linsalata
- Narrated by: Drew Linsalata
- Length: 2 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you speeding up and rushing around when anxious, stressed, or afraid? Seven Percent Slower is a friendly, easy-to-listen-to guide to understanding and breaking the speed habit that fuels your anxiety and stress fires. When anxiety, stress, and fear show up, you speed up. The bad news is that this is making things worse for you. The good news is that you can learn to break the speed habit. If you are on a quest to find a calmer, less stressed, and less frantic life, learning to slow down can go a long way toward achieving that goal.
-
-
Stop searching for more ways to fix your anxiety !!
- By Christian on 10-01-21
By: Drew Linsalata
-
The Secret to Mental Health
- An Operating Manual for the Human Mind
- By: George Pransky
- Narrated by: Mitch Weissman
- Length: 7 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
What if nothing is wrong with you but instead you have been living under the greatest misunderstanding of life...how your mind works? In this down to earth, easy to digest book, you will hear the story of Dr. George Pransky and how one meeting with one person, showed him a new discovery about psychology that not only changed his life but the thousands of clients he has worked with over the last forty years. Through personal stories and client vignettes, the listener can learn of a profound way to understand our minds to help all of us live with more ease and peace in our lives.
-
-
A brilliant book that may awaken a new way of effectively, helping others, or helping yourself to a happy and joyful life.
- By fdougherty on 04-06-24
By: George Pransky
-
The Practical Guide for Healing Developmental Trauma
- Using the NeuroAffective Relational Model to Address Adverse Childhood Experiences and Resolve Complex Trauma
- By: Laurence Heller Ph.D., Brad J. Kammer LMFT
- Narrated by: Laurence S. Heller, Brad J. Kammer LMFT
- Length: 10 hrs and 29 mins
- Unabridged
-
Overall
-
Performance
-
Story
The NeuroAffective Relational Model (NARM) is an integrated mind-body framework that focuses on relational, attachment, developmental, cultural, and intergenerational trauma. NARM helps clients resolve C-PTSD, recover from adverse childhood experiences (ACEs), and facilitate post-traumatic growth.
-
-
Not a "practical guide" for dealing with CPTSD
- By JBC on 12-27-22
By: Laurence Heller Ph.D., and others
-
The Gift of Therapy
- An Open Letter to a New Generation of Therapists and Their Patients
- By: Irvin D. Yalom
- Narrated by: Don Hagen
- Length: 7 hrs and 39 mins
- Unabridged
-
Overall
-
Performance
-
Story
The culmination of master psychiatrist Dr. Irvin D. Yalom's more than 35 years in clinical practice, The Gift of Therapy is a remarkable and essential guidebook that illustrates through real case studies how patients and therapists alike can get the most out of therapy. The best-selling author of Love's Executioner shares his uniquely fresh approach and the valuable insights he has gained - presented as 85 personal and provocative "tips for beginner therapists".
-
-
Truly a gift from a master therapist
- By Garden Goddess on 10-15-16
By: Irvin D. Yalom
-
Profiles in Mental Health Courage
- By: Patrick J. Kennedy, Stephen Fried
- Narrated by: Johnny Heller, Patrick J. Kennedy
- Length: 9 hrs and 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
Several years ago, Patrick J. Kennedy shared the story of his personal and family challenges with mental illness and addiction—and the nation’s—in his bestselling memoir, A Common Struggle. Now, he and his Common Struggle coauthor, award-winning healthcare journalist Stephen Fried, have crafted this powerful new book sharing the untold stories of others—a special group who agreed to talk about their illnesses, treatments, and struggles for the first time.
-
-
Thank you!
- By Me on 07-03-24
By: Patrick J. Kennedy, and others
-
Change Your Diet, Change Your Mind
- A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health
- By: Dr. Georgia Ede MD
- Narrated by: Dr. Georgia Ede MD
- Length: 14 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control over your thoughts, feelings, and behavior than you realize. Although medications may bring some relief, in Change Your Diet, Change Your Mind, Dr. Georgia Ede reveals that the most powerful way to change brain chemistry is with food, because that’s where brain chemicals come from in the first place. In this provocative, illuminating guide, Dr. Ede explains why nearly everything we think we know about brain-healthy diets is wrong.
-
-
You will change your mind about food!
- By Michael B on 01-30-24
-
A Mind at Home with Itself
- How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around
- By: Byron Katie, Stephen Mitchell
- Narrated by: Byron Katie, Stephen Mitchell, Pete Simonelli, and others
- Length: 9 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
In A Mind at Home with Itself, Byron Katie illuminates one of the most profound ancient Buddhist texts, The Diamond Sutra (newly translated by distinguished scholar Stephen Mitchell), to reveal the nature of the mind and to liberate us from painful thoughts, using her revolutionary system of self-inquiry called "The Work". Byron Katie doesn't merely describe the awakened mind; she empowers us to see it and feel it in action.
-
-
what the hell just happened?!
- By Anonymous User on 10-04-17
By: Byron Katie, and others
-
LIT: Life Ignition Tools
- Use Nature's Playbook to Energize Your Brain, Spark Ideas, and Ignite Action
- By: Jeff Karp, Teresa Barker
- Narrated by: Fred Sanders
- Length: 11 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
In an age of convenience and information overload, it’s easy to go through the motions, pressured, distracted, and seeking instant gratification rather than harnessing our potential for meaningful and impactful lives. When we’re accustomed to a low energy brain state and lulled by the comfort zone it creates, it’s difficult to rouse ourselves to act with intention and create the lives we truly want to lead.
-
-
LIT
- By james goodwin on 08-14-24
By: Jeff Karp, and others
-
The Anxious Truth
- A Step-by-Step Guide to Understanding and Overcoming Panic, Anxiety, and Agoraphobia
- By: Drew Linsalata
- Narrated by: Drew Linsalata
- Length: 5 hrs and 51 mins
- Unabridged
-
Overall
-
Performance
-
Story
This book, written by a former anxiety sufferer, best-selling author of An Anxiety Story, and host of The Anxious Truth podcast will walk you through exactly how you got to where you are today, why you are not broken or ill, and what the true nature of your anxiety disorder is. Next, the book will walk you through what it takes to solve your anxiety problems, how to make an anxiety recovery plan, then how to correctly execute that plan.
-
-
Godsend
- By Denny on 03-01-21
By: Drew Linsalata
-
Love's Executioner
- By: Irvin D. Yalom
- Narrated by: C.M. Carlson
- Length: 10 hrs and 57 mins
- Unabridged
-
Overall
-
Performance
-
Story
The collection of 10 absorbing tales by master psychotherapist Irvin D. Yalom uncovers the mysteries, frustrations, pathos, and humor at the heart of the therapeutic encounter. In recounting his patients' dilemmas, Yalom not only gives us a rare and enthralling glimpse into their personal desires and motivations but also tells us his own story as he struggles to reconcile his all-too-human responses with his sensibility as a psychiatrist.
-
-
You Can’t Make This Stuff Up
- By Espanolish on 11-02-16
By: Irvin D. Yalom
-
Protocol
- The Power of Diplomacy and How to Make It Work for You
- By: Capricia Penavic Marshall
- Narrated by: Capricia Penavic Marshall, Courtney Patterson
- Length: 16 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
History often appears to consist of big gestures and dramatic shifts. But for every peace treaty signed, someone set the stage and provided the pen. As social secretary to the Clintons for eight years, and more recently as chief of protocol under President Obama, Capricia Penavic Marshall has not just borne witness to history, she facilitated it. For Marshall, diplomacy runs on the invisible gesture: the micro-moves that affect the macro-shifts. Facilitation is power, and more often than not, it is the key to effective diplomacy.
-
-
16 hours of protocol...WOOHOO!
- By A. M. on 10-10-20
-
How to Write a Sentence
- And How to Read One
- By: Stanley Fish
- Narrated by: Rick Adamson
- Length: 5 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
Like a seasoned sportscaster, Fish marvels at the adeptness of finely crafted sentences and breaks them down into digestible morsels, giving listeners an instant play-by-play. Drawing on a wide range of great writers, from Philip Roth to Antonin Scalia to Jane Austen, How to Write a Sentence is much more than a writing manual—it is a spirited love letter to the written word, and a key to understanding how great writing works. It is a book that will stand the test of time.
-
-
Excellent book for writers
- By missbizinla on 07-15-23
By: Stanley Fish
Related to this topic
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
-
Overall
-
Performance
-
Story
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
-
Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
-
There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
-
Episodes
- The True Story of Two Friends & One Diagnosis
- By: Mara Altman, Kat Alexander
- Narrated by: Mara Altman, Kat Alexander
- Length: 7 hrs and 5 mins
- Original Recording
-
Overall
-
Performance
-
Story
In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
-
-
Just listen!
- By AJ on 11-17-24
By: Mara Altman, and others
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
-
Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
-
Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
-
Overall
-
Performance
-
Story
Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
-
-
My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
-
Overall
-
Performance
-
Story
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
-
Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
-
There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
-
Episodes
- The True Story of Two Friends & One Diagnosis
- By: Mara Altman, Kat Alexander
- Narrated by: Mara Altman, Kat Alexander
- Length: 7 hrs and 5 mins
- Original Recording
-
Overall
-
Performance
-
Story
In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
-
-
Just listen!
- By AJ on 11-17-24
By: Mara Altman, and others
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
-
Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
-
Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
-
Overall
-
Performance
-
Story
Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
-
-
My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
-
Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
-
-
Disappointing.
- By Rose Conley on 01-19-20
-
The Unappreciated Power of Naps
- By: Jade Wu, The Great Courses
- Narrated by: Jade Wu
- Length: 2 hrs and 35 mins
- Original Recording
-
Overall
-
Performance
-
Story
In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.
-
-
I got a detailed understanding of nap and how important it is to sleep and health.
- By Hansle on 09-07-24
By: Jade Wu, and others
-
How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
-
Overall
-
Performance
-
Story
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
-
-
Not my thing, but one good point
- By Scott on 10-22-22
-
F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
-
-
Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
-
The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
-
Overall
-
Performance
-
Story
If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
-
-
INSPIRING BOOK. (Listening after Hurricane Helene)
- By Duchess on 10-21-24
By: Melanie Dower
-
I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
-
-
I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
People who viewed this also viewed...
-
Anxiety: Panicking About Panic
- By: Joshua Fletcher
- Narrated by: Joshua Fletcher
- Length: 3 hrs and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this informative, accessible guide, Joshua Fletcher draws on his own experiences to help others deal with anxiety. This audiobook is tailored for people like you, who are experiencing panic attacks, feeling anxious, worrying about about your health and the future, wondering why anxiety is present in the first place. Anxiety: Panicking About Panic provides quick, easy-to-follow advice and practical strategies which aim to educate the listener and simplify their world of anxiety - in order to successfully tackle it.
-
-
Helpful
- By Matt Lovelace on 04-12-24
By: Joshua Fletcher
-
Untangle Your Anxiety
- A Guide to Overcoming an Anxiety Disorder by Two People Who Have Been Through It
- By: Joshua Fletcher, Dean Stott
- Narrated by: Joshua Fletcher, Dean Stott
- Length: 4 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you struggle to understand your anxiety? Are your days often consumed by worries that have no clear answers? Perhaps you don't feel like your usual self? Untangle Your Anxiety was written by psychotherapist and best-selling author, Joshua Fletcher (@anxietyjosh), and the owner of Instagram's largest anxiety community, Dean Stott (@DLCanxiety), to help you overcome excessive anxiety.
-
-
Easy and simple
- By Amazon Customer on 01-02-22
By: Joshua Fletcher, and others
-
What Every Therapist Ought to Know
- Attachment, Arousal Regulation, and Clinical Techniques in Couple Therapy
- By: Stan Tatkin PsyD MFT
- Narrated by: Stan Tatkin PsyD MFT
- Length: 9 hrs and 29 mins
- Original Recording
-
Overall
-
Performance
-
Story
Couple therapy combines the intense work of one-on-one sessions with the need for close mediation skills - which is why the practice can be twice as difficult and emotionally draining. This is why Stan Tatkin put together What Every Therapist Ought to Know - a comprehensive guide to the psychobiological approach to couple therapy.
-
-
New therapist- listening
- By Vince on 12-12-22
-
Mindful Cognitive Behavioral Therapy
- A Simple Path to Healing, Hope, and Peace
- By: Seth J. Gillihan
- Narrated by: Sean Patrick Hopkins
- Length: 7 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
A practicing psychologist—one of the top popularizers of Cognitive Behavioral Therapy (CBT)—offers a fresh, welcome approach for treating mental health issues that speaks to our times, blending mindfulness and spirituality with CBT to effectively overcome negative thinking, achieve deep healing, and truly attain lasting peace.
-
-
Too preachy
- By Jeanine on 10-08-23
By: Seth J. Gillihan
-
Unthinkable
- An Extraordinary Journey Through the World's Strangest Brains
- By: Helen Thomson
- Narrated by: Helen Thomson
- Length: 7 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
A prize-winning journalist with a background in neuroscience, Helen Thomson spent years tracking down people who live with the world's most extraordinary neurological disorders - like a man who tried to break his back because his legs no longer felt like his own, and another who believed that he was dead for nine years. Not content to simply read about these cases on paper, Thomson reached out to 10 people with these afflictions, and they agreed to tell her their stories.
-
-
Very interesting
- By Ruthi on 07-01-19
By: Helen Thomson
-
It Was an Ugly Couch Anyway
- And Other Thoughts on Moving Forward
- By: Elizabeth Passarella
- Narrated by: Elizabeth Passarellla
- Length: 7 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
We've all had to make decisions in our lives about what to keep and what to toss—habits, attitudes, friends, even homes. In this new collection of essays, Elizabeth Passarella explores the ups and downs of moving forward—both emotionally and logistically—with her welcome candor and sense of humor that listeners have come to love. It Was an Ugly Couch Anyway will make listeners laugh, cry, and feel a little less alone as they navigate their own lives that are filled with uncertainty, change, and things beyond their control.
-
-
Amazing Read/Listen
- By Amy Bullins on 06-15-23
-
Anxiety: Panicking About Panic
- By: Joshua Fletcher
- Narrated by: Joshua Fletcher
- Length: 3 hrs and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this informative, accessible guide, Joshua Fletcher draws on his own experiences to help others deal with anxiety. This audiobook is tailored for people like you, who are experiencing panic attacks, feeling anxious, worrying about about your health and the future, wondering why anxiety is present in the first place. Anxiety: Panicking About Panic provides quick, easy-to-follow advice and practical strategies which aim to educate the listener and simplify their world of anxiety - in order to successfully tackle it.
-
-
Helpful
- By Matt Lovelace on 04-12-24
By: Joshua Fletcher
-
Untangle Your Anxiety
- A Guide to Overcoming an Anxiety Disorder by Two People Who Have Been Through It
- By: Joshua Fletcher, Dean Stott
- Narrated by: Joshua Fletcher, Dean Stott
- Length: 4 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you struggle to understand your anxiety? Are your days often consumed by worries that have no clear answers? Perhaps you don't feel like your usual self? Untangle Your Anxiety was written by psychotherapist and best-selling author, Joshua Fletcher (@anxietyjosh), and the owner of Instagram's largest anxiety community, Dean Stott (@DLCanxiety), to help you overcome excessive anxiety.
-
-
Easy and simple
- By Amazon Customer on 01-02-22
By: Joshua Fletcher, and others
-
What Every Therapist Ought to Know
- Attachment, Arousal Regulation, and Clinical Techniques in Couple Therapy
- By: Stan Tatkin PsyD MFT
- Narrated by: Stan Tatkin PsyD MFT
- Length: 9 hrs and 29 mins
- Original Recording
-
Overall
-
Performance
-
Story
Couple therapy combines the intense work of one-on-one sessions with the need for close mediation skills - which is why the practice can be twice as difficult and emotionally draining. This is why Stan Tatkin put together What Every Therapist Ought to Know - a comprehensive guide to the psychobiological approach to couple therapy.
-
-
New therapist- listening
- By Vince on 12-12-22
-
Mindful Cognitive Behavioral Therapy
- A Simple Path to Healing, Hope, and Peace
- By: Seth J. Gillihan
- Narrated by: Sean Patrick Hopkins
- Length: 7 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
A practicing psychologist—one of the top popularizers of Cognitive Behavioral Therapy (CBT)—offers a fresh, welcome approach for treating mental health issues that speaks to our times, blending mindfulness and spirituality with CBT to effectively overcome negative thinking, achieve deep healing, and truly attain lasting peace.
-
-
Too preachy
- By Jeanine on 10-08-23
By: Seth J. Gillihan
-
Unthinkable
- An Extraordinary Journey Through the World's Strangest Brains
- By: Helen Thomson
- Narrated by: Helen Thomson
- Length: 7 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
A prize-winning journalist with a background in neuroscience, Helen Thomson spent years tracking down people who live with the world's most extraordinary neurological disorders - like a man who tried to break his back because his legs no longer felt like his own, and another who believed that he was dead for nine years. Not content to simply read about these cases on paper, Thomson reached out to 10 people with these afflictions, and they agreed to tell her their stories.
-
-
Very interesting
- By Ruthi on 07-01-19
By: Helen Thomson
-
It Was an Ugly Couch Anyway
- And Other Thoughts on Moving Forward
- By: Elizabeth Passarella
- Narrated by: Elizabeth Passarellla
- Length: 7 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
We've all had to make decisions in our lives about what to keep and what to toss—habits, attitudes, friends, even homes. In this new collection of essays, Elizabeth Passarella explores the ups and downs of moving forward—both emotionally and logistically—with her welcome candor and sense of humor that listeners have come to love. It Was an Ugly Couch Anyway will make listeners laugh, cry, and feel a little less alone as they navigate their own lives that are filled with uncertainty, change, and things beyond their control.
-
-
Amazing Read/Listen
- By Amy Bullins on 06-15-23
-
What About Men?
- A Feminist Answers the Question
- By: Caitlin Moran
- Narrated by: Caitlin Moran
- Length: 8 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
Like anyone who discusses the problems of girls and women in public, Caitlin Moran has often been confronted with the question: “But what about men?” And at first, tbh, she dgaf. Boys, and men, are fine, right? Feminism doesn’t need to worry about them. However, around the time she heard an angry young man saying he was “boycotting” International Women’ Day because “It's easier to be a woman than a man these days,” she started to wonder: are unhappy boys, and men, also making unhappy women?
-
-
The book I'm going to recommend to my friends
- By Fishburn on 10-17-23
By: Caitlin Moran
-
Fast Girl
- A Life Spent Running from Madness
- By: Suzy Favor Hamilton
- Narrated by: Suzy Favor Hamilton, Nan McNamara
- Length: 8 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
The former middle-distance Olympic runner and high-end escort speaks out for the first time about her battle with mental illness and how mania controlled and compelled her in competition but also in life. This is a heartbreakingly honest yet hopeful memoir reminiscent of Manic, Electroboy, and An Unquiet Mind.
-
-
The height of narcissism.
- By Joe on 10-07-15
-
Anxiety: Practical About Panic
- A Practical Guide to Understanding and Overcoming Anxiety Disorder
- By: Joshua Fletcher
- Narrated by: Joshua Fletcher
- Length: 2 hrs and 56 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you suffer from anxiety and panic? So did Joshua Fletcher, the author of the self-published best seller Anxiety: Panicking About Panic - but he treated his own condition successfully, went back to school, became a counsellor and emerged as one of the country's leading experts. Anxiety: Practical About Panic is a complete, hugely practical audiobook about anxiety from someone who knows how to recover and live your life to the full - and will show you how.
-
-
really helped me on my recovery
- By Bre on 09-19-20
By: Joshua Fletcher
-
North of Normal
- A Memoir of My Wilderness Childhood, My Unusual Family, and How I Survived Both
- By: Cea Sunrise Person
- Narrated by: Cea Sunrise Person
- Length: 9 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
In the late 1960s, riding the crest of the counterculture movement, Cea's family left a comfortable existence in California to live off the land in the Canadian wilderness. But unlike most commune dwellers of the time, the Persons weren't trying to build a new society - they wanted to escape civilization altogether. Led by Cea's grandfather Dick, they lived a pot-smoking, free-loving, clothing-optional life under a canvas tipi without running water, electricity, or heat for the bitter winters.
-
-
Entertaining but Frustrating
- By Nikki on 09-01-21
-
Transforming Trauma
- The Path to Hope and Healing
- By: James S. Gordon
- Narrated by: Will Damron
- Length: 10 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
A world-recognized authority and acclaimed mind-body medicine pioneer presents the first evidenced-based program to reverse the psychological and biological damage caused by trauma.
-
-
PDF
- By Amazon Customer on 09-22-19
By: James S. Gordon
-
The Unexpected Gift of Trauma
- The Path to Posttraumatic Growth
- By: Edith Shiro
- Narrated by: Ana Osorio
- Length: 9 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
A groundbreaking approach to healing from trauma and experiencing posttraumatic growth from a leading psychologist, featuring a powerful, five-stage framework to help listeners not just recover, but thrive and transform.
-
-
Our organization's BOOK of the MONTH!
- By Dan Hostetler on 02-25-23
By: Edith Shiro
-
Waiting for the Monsoon
- By: Rod Nordland
- Narrated by: Peter Ganim
- Length: 8 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
For thirty years, Rod Nordland shadowed death. As one of his generation's preeminent war correspondents, he reported in over 150 countries, many of which were in violent upheaval, and was no stranger to witnessing tragedy. But in summer 2019, during the height of India’s erratic monsoon season, Nordland was suddenly faced with a tragedy of his own: he collapsed in the middle of a morning jog, was rushed to the hospital, and diagnosed with a fatal brain tumor.
-
-
I wanted to like it
- By Rose on 03-21-24
By: Rod Nordland
-
You Learn by Living
- Eleven Keys for a More Fulfilling Life
- By: Eleanor Roosevelt
- Narrated by: Vivienne Leheny
- Length: 5 hrs and 29 mins
- Unabridged
-
Overall
-
Performance
-
Story
One of the most beloved figures of the 20th century, First Lady Eleanor Roosevelt remains a role model for a life well lived. At the age of 76, Roosevelt penned this simple guide to living a fuller life. You Learn by Living is a powerful volume of enduring common sense ideas and heartfelt values. Offering her own philosophy on living, Eleanor takes listeners on a path to compassion, confidence, maturity, civic stewardship, and more. Her keys to a fulfilling life?
-
-
Great advice
- By Jero on 09-10-20
-
My Name Is Mahtob
- The Story That Began in the Global Phenomenon Not Without My Daughter Continues
- By: Mahtob Mahmoody
- Narrated by: Kristin James
- Length: 9 hrs and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
Taking listeners from Michigan to Iran and from Ankara, Turkey, to Paris, France, My Name Is Mahtob depicts the profound resilience of a wounded soul healed by faith in God's goodness and in his care and love. And Mahmoody reveals the secret of how she liberated herself from a life of fear, learning to forgive the father who had shattered her life and discovering the joy and peace that comes from doing so.
-
-
Looking to hook a new generation of readers?
- By Meagan vR on 02-27-16
By: Mahtob Mahmoody
-
The Psychopath Test
- A Journey Through the Madness Industry
- By: Jon Ronson
- Narrated by: Jon Ronson
- Length: 7 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Psychopath Test is a fascinating journey through the minds of madness. Jon Ronson's exploration of a potential hoax being played on the world's top neurologists takes him, unexpectedly, into the heart of the madness industry. An influential psychologist who is convinced that many important CEOs and politicians are, in fact, psychopaths teaches Ronson how to spot these high-flying individuals by looking out for little telltale verbal and nonverbal clues. And so Ronson, armed with his new psychopath-spotting abilities, enters the corridors of power.
-
-
Interesting because it comes to more than one conclusion
- By Laura J on 06-20-23
By: Jon Ronson
-
Younger
- A Groundbreaking Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years
- By: Sara Szal Gottfried
- Narrated by: Tanya Eby
- Length: 9 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
The body is magnificent but it doesn't come with a lifetime warranty or an operating manual. You're the result of millions of years of evolution, but many of the adaptations that helped your ancestors survive are now working overtime to accelerate the aging process. The assumption here is that we are our genes and therefore trapped by the past. The good news is that your genetic code - the DNA sequence that is the biochemical basis of heredity - can play a minor role in the way you age.
-
-
Buy a hard copy - not a good audible book
- By lovetoread on 03-13-17
-
Sweet Success
- A Simple Recipe to Turn Your Passion into Profit
- By: Candace Nelson
- Narrated by: Candace Nelson
- Length: 7 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
For the first time ever, founder of Sprinkles Cupcakes, Candace Nelson, is sharing the recipe for success in her new book, Sweet Success. She will walk you through the steps she took to build a globally beloved brand, so you can do it too. Although she deals in frosting, there’s no sugarcoating here. Candace pushes back the kitchen door to reveal mistakes, misses, and lessons learned the hard way. Sweet Success dispels the myth that entrepreneurship is reserved for an elite few and is a must-have for anyone with a passion needing a place to start.
-
-
Valuable for more than just business!
- By Heather on 05-16-23
By: Candace Nelson
What listeners say about And How Does That Make You Feel?
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Janette Jiries
- 04-08-24
Best book about mental health I have ever read
This book provided me with many laughs, tears, and helped me feel fulfilled after reading it.
Joshua Fletcher is an exceptional author, he provides so much valuable information on anxiety disorders and does it in a way that resonates with readers. His humor is also refreshing. I have been recommending this book to everyone.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Jaim's FAVS
- 07-03-24
Recommendation 5⭐️
A follower of mine recommended this book after I had multiple panic attacks that led me to an emergency room visit. It was exactly what I needed at that time. Josh is the first person/ author that I have listened to/ read that actually described how I felt in words. So many things I have thought to myself, but couldn’t get out, made me not feel so alone. An incredible story. An incredible author! Highly recommend!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- UwU
- 03-11-24
Binge read this title (actually listened)
Manchester, England sets the scene for a warts and all reveal of an authentic therapist’s professional and personal life. Loved the author’s sense of humor and ability to interlace story with information. Useful for any future interactions I might have with a therapist.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Diane Ramos
- 04-15-24
The raw, unfiltered and beautiful truth about therapy.
I absolutely LOVE this book. From someone that has gone through therapy for my own mental ailments, it is beautiful to see the truth from a therapists perspective. It is also comforting to see client reactions and behavior as I have been there myself. Joshua is a knowledgeable, empathetic person. Thankful to have listened to this book about his experiences. He shares parts of himself that make me look at therapy as more genuine and “ok” and less of a weakness. Thank you for this!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Amazon Customer
- 03-17-24
A view into the therapy room
I really enjoyed this book. The stories are engaging, and as an aspiring therapist, I appreciated the view from the other side. I also now identify the critic voice in my head. Highly recommend!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Sara Sella
- 04-05-24
A new perspective on therapy and therapist! A must read/listen
I binged this book in a day & I don’t binge therapy books. Josh’s wonderfully unique style of sharing the experiences of being a therapist, inner thoughts, feelings, emotions was refreshing to me. The honesty is greatly appreciated. His sharing of helpful tools, seeking guidance through qualified therapists with proper education is important. The difference of therapists in type of method practice to finding one we feel comfortable with, safe. He also gives important insights I’d not thought about for my life experience.
His voice is calming. Great narration !
I enjoyed his humor very much. This book made me laugh through understanding, cry from losses we fall face in life. It’s a wonderful book. I also have it in hard copy. It’s definitely worth listening to for many reasons! Finally, I truly appreciated Josh sharing his humanity, vulnerability that we all have, live through with openness and courage.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Novadrummer
- 03-09-24
Excellent Read
Mr. Fletcher does an outstanding job by letting the reader know what goes through the mind of a professional in the life of a clinical therapist. It starts off strong and keeps you engaged throughout. All the emotions are displayed here, which makes this such an enjoyable listen.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Amazon Customer
- 03-25-24
Crutched this in under 48 hours.
I listened to the whole audiobook in less than two days. I loved it. As someone who's been dealing with disordered anxiety on and off for most of her adult life, and is finally in the process of seeking therapy, I found this book to be incredibly helpful. Josh's stories about his clients were fascinating. It's really interesting to step inside the mind of a therapist.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Alyce Johnson
- 04-17-24
Phenomenal
I REALLY loved this book. Joshua is hilarious, smart, witty, honest even in messiness, and an overall great clinician. I related to his, at times, spazzy internal dialogue where you get to hear what runs through his head within his interactions with his clients. I loved representing of what happens interpersonally at times for clinicians. This book at times had me laughing and other times crying. I cannot recommend it enough. And if you are a lover of audiobooks, this was the best. Joshua’s personality shined through and was so much fun to listen to.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Tina Doutreloux
- 07-01-24
Deeply human and sincere
I started to listen to audiobooks because I thought that hearing someone read you there own story, fictitious or autobiographic, is such a wonderful experience. This book is one of many that fed my love of audiobook. What a punch a vulnerability. I went from snorting while shopping to sobbing into the shower along with the stories. Joshua and everyone in this books is why I love my fellow humans 🤍
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!