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And How Does That Make You Feel?
- Everything You (N)ever Wanted to Know About Therapy
- Narrated by: Joshua Fletcher
- Length: 9 hrs and 6 mins
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Publisher's summary
Psychotherapist Josh Fletcher takes us on a tour of the inner mind of a therapist—revealing a hilariously candid point of view on the therapeutic process, a practical guide to therapy, and maybe a few more cobwebs and dark corners than one might expect. It’s everything you ever wanted to know about therapy (and maybe a few things you didn’t).
Trauma, heartbreak, anxiety, and mourning are all parts of the human experience, and Josh Fletcher’s mission in life is to normalize the need to find a trusted professional with whom you can discuss all of life’s scariest aspects. Through the lens of four of his patients—Daphne, a wildly successful actor who still struggles to find contentment; Levi, an intimidating bouncer with obsessive tendencies who’s trapped in a sex cult; Zahra, an anxious, people-pleasing doctor in the midst of unpacking serious trauma; and Noah, a shy newcomer with some major closet skeletons—you’ll share in their self-discovery and recovery as they untangle themselves from an all-too-familiar web of emotions. In between sessions, Fletcher struggles to balance his own well-being with that of his patients as details from his sometimes messy but always heartfelt personal life reveal that therapists aren’t immune to getting tripped up by the same hurdles as the rest of us.
And How Does That Make You Feel? is a primer on what to expect from therapy, how to find the right therapist, and the most common afflictions treated in therapy (such as depression, OCD, and panic attacks) as well as a darkly hilarious narrative about what’s going on in your therapist’s mind before, during, and after your session. Above all, it’s filled with the promise that a better future is always possible . . . if we’re willing to seek help and do the work.
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- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
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Becoming the Narcissist's Nightmare
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
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The Finnish Guide to Happiness
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
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I Thought It Was Just Me (but it isn’t)
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
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What listeners say about And How Does That Make You Feel?
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Janette Jiries
- 04-08-24
Best book about mental health I have ever read
This book provided me with many laughs, tears, and helped me feel fulfilled after reading it.
Joshua Fletcher is an exceptional author, he provides so much valuable information on anxiety disorders and does it in a way that resonates with readers. His humor is also refreshing. I have been recommending this book to everyone.
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- Jaim's FAVS
- 07-03-24
Recommendation 5⭐️
A follower of mine recommended this book after I had multiple panic attacks that led me to an emergency room visit. It was exactly what I needed at that time. Josh is the first person/ author that I have listened to/ read that actually described how I felt in words. So many things I have thought to myself, but couldn’t get out, made me not feel so alone. An incredible story. An incredible author! Highly recommend!
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- UwU
- 03-11-24
Binge read this title (actually listened)
Manchester, England sets the scene for a warts and all reveal of an authentic therapist’s professional and personal life. Loved the author’s sense of humor and ability to interlace story with information. Useful for any future interactions I might have with a therapist.
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- Diane Ramos
- 04-15-24
The raw, unfiltered and beautiful truth about therapy.
I absolutely LOVE this book. From someone that has gone through therapy for my own mental ailments, it is beautiful to see the truth from a therapists perspective. It is also comforting to see client reactions and behavior as I have been there myself. Joshua is a knowledgeable, empathetic person. Thankful to have listened to this book about his experiences. He shares parts of himself that make me look at therapy as more genuine and “ok” and less of a weakness. Thank you for this!
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- Amazon Customer
- 03-17-24
A view into the therapy room
I really enjoyed this book. The stories are engaging, and as an aspiring therapist, I appreciated the view from the other side. I also now identify the critic voice in my head. Highly recommend!
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- Sara Sella
- 04-05-24
A new perspective on therapy and therapist! A must read/listen
I binged this book in a day & I don’t binge therapy books. Josh’s wonderfully unique style of sharing the experiences of being a therapist, inner thoughts, feelings, emotions was refreshing to me. The honesty is greatly appreciated. His sharing of helpful tools, seeking guidance through qualified therapists with proper education is important. The difference of therapists in type of method practice to finding one we feel comfortable with, safe. He also gives important insights I’d not thought about for my life experience.
His voice is calming. Great narration !
I enjoyed his humor very much. This book made me laugh through understanding, cry from losses we fall face in life. It’s a wonderful book. I also have it in hard copy. It’s definitely worth listening to for many reasons! Finally, I truly appreciated Josh sharing his humanity, vulnerability that we all have, live through with openness and courage.
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- Novadrummer
- 03-09-24
Excellent Read
Mr. Fletcher does an outstanding job by letting the reader know what goes through the mind of a professional in the life of a clinical therapist. It starts off strong and keeps you engaged throughout. All the emotions are displayed here, which makes this such an enjoyable listen.
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- Amazon Customer
- 03-25-24
Crutched this in under 48 hours.
I listened to the whole audiobook in less than two days. I loved it. As someone who's been dealing with disordered anxiety on and off for most of her adult life, and is finally in the process of seeking therapy, I found this book to be incredibly helpful. Josh's stories about his clients were fascinating. It's really interesting to step inside the mind of a therapist.
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- Alyce Johnson
- 04-17-24
Phenomenal
I REALLY loved this book. Joshua is hilarious, smart, witty, honest even in messiness, and an overall great clinician. I related to his, at times, spazzy internal dialogue where you get to hear what runs through his head within his interactions with his clients. I loved representing of what happens interpersonally at times for clinicians. This book at times had me laughing and other times crying. I cannot recommend it enough. And if you are a lover of audiobooks, this was the best. Joshua’s personality shined through and was so much fun to listen to.
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- Tina Doutreloux
- 07-01-24
Deeply human and sincere
I started to listen to audiobooks because I thought that hearing someone read you there own story, fictitious or autobiographic, is such a wonderful experience. This book is one of many that fed my love of audiobook. What a punch a vulnerability. I went from snorting while shopping to sobbing into the shower along with the stories. Joshua and everyone in this books is why I love my fellow humans 🤍
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