-
Anger Management: 13 Powerful Steps to Take Complete Control of Your Emotions, for Men and Women, Self-Help Guide for Self Control, Psychology Behind Anger
- Assertiveness, Book 2
- Narrated by: Adam Breazeale
- Length: 3 hrs and 29 mins
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Publisher's summary
What is anger?
Why does anger lead many people to aggressive and unhealthy behavior?
Does it have adverse physiological and psychological effects?
Can we term all anger as negative?
Do you feel too irritable or on edge?
Do traffic jams get you angry?
Do your coworkers or boss easily anger you?
Untreated and uncontrolled anger can have very adverse effects on your physical, mental, and emotional health. It can take a toll on you and the people around you. Anger can also affect your relationships, career, family life, and even your general lifestyle.
In most cases, we suppress anger with the hope that it will not affect us and our relations, but that is not an effective way of dealing with it. You cannot ignore the emotion of rage forever - at one point, it will affect you. It’s best if you recognize it, accept it, and deal with it. Put yourself in a position where anger does not run your life. Learn how to use the energy it gives in positively.
This audiobook will help you to understand anger, guide you to identify your triggers of anger, and learn how to manage it. Managing anger can be very complicated if one does not have the right guidelines. To that end, this audiobook uses a simple language to explain the helpful and unhelpful forms of anger. It also describes the steps that you can use to manage it. You will find:
- The definition of anger;
- An expression of anger;
- Understanding anger and smart anger;
- The causes, signs, and symptoms of anger;
- What is unmanaged anger;
- The cost of anger;
- Anger and mental health;
- The choice to manage anger;
- Steps to managing anger effectively;
- Anger management and communication;
- Selecting a good anger management program;
- The use of anger management techniques;
- Relapses and medication.
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Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.
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Rehashing of points in Irvine's previous work
- By Anon a Mus on 10-17-20
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
What listeners say about Anger Management: 13 Powerful Steps to Take Complete Control of Your Emotions, for Men and Women, Self-Help Guide for Self Control, Psychology Behind Anger
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Linda G Martin
- 07-12-19
Five stars
The tools for dealing with my personal anger, and to hear an angry person dealing with me, are invaluable. Especially for me is hearing an angry person. So that I don't add gasoline to the fire.
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- Connie R Wetherby
- 07-12-19
Very useful overview!
I’m still going through this audiobook, but I’m impressed by the insights of the author that I already felt like leaving a 5 star review!
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- Durga. R
- 08-08-19
Helpful book
Good and practical book on how deal with anger. I liked all the practical applications to address our anger in a positive way.
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- Vijay riyas
- 08-08-19
Love it
This is the book an anger group I attended used. Workbook format that provides good questions for group discussion.
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- Kathryn Clevenger
- 06-09-23
It was okay
Not what was expected. Seemed to be more about other options then personal growth.
it was okay, but not really worth it.
editing could be better too.
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- footlose
- 08-08-19
Perfect book
This book made me realize and understand the root cause of anger. It also gave me the tools to react positively and improve my well being.
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- Anonymous User
- 08-08-19
powerful guide`
this book is a great tool to help you process and evaluate where your emotions originate great read and excited to apply this to my daily life very simple and uncomplicated yet very effective and powerful approach
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- cutter
- 08-08-19
Informative book
This was written in a manner and in details that hit me directly. With every section I grew a better understanding of myself and my relationship with anger. It offers some guidance on how to better deal with the anger.
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- Mark
- 08-08-19
Good book
This is a book that really makes you think about yourself and the way that your mind portrays certain situations.
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- Eman
- 08-08-19
Amazing book
Helps you discover how to handle anger and gives plenty of examples with real people scenarios.
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