Anger Management: 13 Powerful Steps to Take Complete Control of Your Emotions, for Men and Women, Self-Help Guide for Self Control, Psychology Behind Anger Audiobook By Tony Bennis cover art

Anger Management: 13 Powerful Steps to Take Complete Control of Your Emotions, for Men and Women, Self-Help Guide for Self Control, Psychology Behind Anger

Assertiveness, Book 2

Preview

Try for $0.00
Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

Anger Management: 13 Powerful Steps to Take Complete Control of Your Emotions, for Men and Women, Self-Help Guide for Self Control, Psychology Behind Anger

By: Tony Bennis
Narrated by: Adam Breazeale
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $14.95

Buy for $14.95

Confirm purchase
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.
Cancel

About this listen

What is anger?

Why does anger lead many people to aggressive and unhealthy behavior?

Does it have adverse physiological and psychological effects?

Can we term all anger as negative?

Do you feel too irritable or on edge?

Do traffic jams get you angry?

Do your coworkers or boss easily anger you?

Untreated and uncontrolled anger can have very adverse effects on your physical, mental, and emotional health. It can take a toll on you and the people around you. Anger can also affect your relationships, career, family life, and even your general lifestyle.

In most cases, we suppress anger with the hope that it will not affect us and our relations, but that is not an effective way of dealing with it. You cannot ignore the emotion of rage forever - at one point, it will affect you. It’s best if you recognize it, accept it, and deal with it. Put yourself in a position where anger does not run your life. Learn how to use the energy it gives in positively.

This audiobook will help you to understand anger, guide you to identify your triggers of anger, and learn how to manage it. Managing anger can be very complicated if one does not have the right guidelines. To that end, this audiobook uses a simple language to explain the helpful and unhelpful forms of anger. It also describes the steps that you can use to manage it. You will find:

  • The definition of anger;
  • An expression of anger;
  • Understanding anger and smart anger;
  • The causes, signs, and symptoms of anger;
  • What is unmanaged anger;
  • The cost of anger;
  • Anger and mental health;
  • The choice to manage anger;
  • Steps to managing anger effectively;
  • Anger management and communication;
  • Selecting a good anger management program;
  • The use of anger management techniques;
  • Relapses and medication.
©2019 Tony Bennis (P)2019 Tony Bennis
Personality Disorders Psychology Anger management Mental Health Rage Self Help
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Anger Management: 13 Powerful Steps to Take Complete Control of Your Emotions, for Men and Women, Self-Help Guide for Self Control, Psychology Behind Anger

Average customer ratings
Overall
  • 4 out of 5 stars
  • 5 Stars
    24
  • 4 Stars
    5
  • 3 Stars
    2
  • 2 Stars
    2
  • 1 Stars
    3
Performance
  • 4 out of 5 stars
  • 5 Stars
    20
  • 4 Stars
    4
  • 3 Stars
    1
  • 2 Stars
    2
  • 1 Stars
    3
Story
  • 4 out of 5 stars
  • 5 Stars
    19
  • 4 Stars
    4
  • 3 Stars
    1
  • 2 Stars
    3
  • 1 Stars
    2

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Five stars

The tools for dealing with my personal anger, and to hear an angry person dealing with me, are invaluable. Especially for me is hearing an angry person. So that I don't add gasoline to the fire.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Very useful overview!

I’m still going through this audiobook, but I’m impressed by the insights of the author that I already felt like leaving a 5 star review!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Helpful book

Good and practical book on how deal with anger. I liked all the practical applications to address our anger in a positive way.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Love it

This is the book an anger group I attended used. Workbook format that provides good questions for group discussion.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    3 out of 5 stars
  • Performance
    2 out of 5 stars
  • Story
    2 out of 5 stars

It was okay

Not what was expected. Seemed to be more about other options then personal growth.

it was okay, but not really worth it.

editing could be better too.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Perfect book

This book made me realize and understand the root cause of anger. It also gave me the tools to react positively and improve my well being.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

powerful guide`

this book is a great tool to help you process and evaluate where your emotions originate great read and excited to apply this to my daily life very simple and uncomplicated yet very effective and powerful approach

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Informative book

This was written in a manner and in details that hit me directly. With every section I grew a better understanding of myself and my relationship with anger. It offers some guidance on how to better deal with the anger.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Good book

This is a book that really makes you think about yourself and the way that your mind portrays certain situations.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Amazing book

Helps you discover how to handle anger and gives plenty of examples with real people scenarios.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!