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Mental Toughness, Cognitive Behavioral Therapy, Anger Management: Develop Unbeatable Mind as a Navy SEAL, Willpower to Achieve Anything, Mind Hacking, Self Confidence, and Influence People
- Narrated by: Adam Breazeale
- Length: 10 hrs and 46 mins
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Publisher's summary
Mental Toughness:
If all you want to do is listen to a summary and get the point, the phrase is mental toughness. Focusing on figures such as Jocko Willink, David Goggins, and Musashi, learn what moves great warriors, athletes, coaches, and thinkers to make the tough decisions and apply it to your life.
With informative lessons, actionable steps, and reflective chapters this book delivers:
- Analysis of famous figures and their method
- 30 days of inspiration
- Guide to growth
- Quotes to guide you through your day
- Actionable exercises that build your grit
- Lessons on life and decision making
Cognitive Behavioral Therapy:
The power to change your life is within your own mind. This book will teach you how to observe your thoughts and change them. It will give you the tools you need to make real, meaningful change right away. Regardless of what you struggle with, a better life is possible. All you need to do is take the first step toward helping yourself: buying this book.
- Learn the background of cognitive behavioral therapy and what makes it unique and special.
- Develop an understanding of the way your mind works. Learn the way that thoughts help determine your emotions and behaviors.
- Explore the “four factor model” of behavior, which is a tool that will help you change your life.
- Track the automatic thoughts that cause you pain and lead to behaviors that you regret.
- Learn to change your thoughts and make them more accurate and beneficial to the things you want to do in life.
- Track cognitive distortions and learn to stop them in your own life.
- Regulate your emotions and tolerate distress, even in the worst situations.
- Learn to get stuff done even if you don’t feel like it.
- Develop organizational skills and the ability to plan your life.
- Solve problems and develop skills of resilience
- And more!
Anger Management:
This book will help you to understand anger, guide you to identify your triggers of anger, and learn how to manage it. Managing anger can be very complicated if one does not have the right guidelines. To that end, this book uses simple language to explain the helpful and unhelpful forms of anger. It also describes the steps that you can use to manage it. Inside, you will find:
- The definition of anger.
- An expression of anger.
- Understanding anger and smart anger.
- The causes, signs, and symptoms of anger.
- What is unmanaged anger.
- The cost of anger.
- Anger and mental health.
- The choice to manage anger.
- Steps to managing anger effectively.
- Anger management and communication.
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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Tribe of Mentors
- Short Life Advice from the Best in the World
- By: Tim Ferriss
- Narrated by: Kaleo Griffith, Ray Porter, Tim Ferriss, and others
- Length: 18 hrs and 43 mins
- Unabridged
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Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek, shares the ultimate choose-your-own-adventure book - a compilation of tools, tactics, and habits from 130+ of the world's top performers. From iconic entrepreneurs to elite athletes, from artists to billionaire investors, their short profiles can help you answer life's most challenging questions, achieve extraordinary results, and transform your life.
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Maybe not a good format for an audio-book version
- By M. Arthur Cré on 06-13-20
By: Tim Ferriss
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
What listeners say about Mental Toughness, Cognitive Behavioral Therapy, Anger Management: Develop Unbeatable Mind as a Navy SEAL, Willpower to Achieve Anything, Mind Hacking, Self Confidence, and Influence People
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Mahfuz
- 06-06-19
Complete guide
Complete and useful guide to improve mental toughness and anger management. I listen it everyday to boost my mind and to improve my inner confidence.
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- Fired
- 06-11-19
Mental toughness clear guideline
Full and complete package for mental toughness guide, Here i have got 3 different topics in a single purchases, It was a great and worth purchases.
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- Titan
- 06-10-19
Will PowerPotential
This book gave me a general idea of mental toughness. The author describes the features of a strong, persistent mind. He also explains why improving mental strength and how to build it. There is a description of how to overcome fears and stresses. Useful information about setting goals and developing emotional intelligence. This book helps to improve the quality of character and strengthen it.
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- sai
- 06-12-19
truthful guide
A good short read that describes what mental toughness is and how we can train and improve it. The book shows how to react to obstacles and maintain concentration towards success.
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- skylas
- 06-12-19
recommended heartly
I would recommend it to those looking for mental self improvement. Really insightful with good examples. Read it twice and still learning more insights
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- Kenneth
- 08-20-20
Excellent material to the path of mental strength
Unbeatable mind has been a long journey for me, having to listen and re-listen all chapters more than once. In this journey I have jolted down many lessons which I now will develop into an even stronger mind to pursue my live goals, in and out of the sports arena. Very much recommended.
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- Lea Demmer
- 06-14-19
The author is direct and to the point.
The author is direct and to the point on explaining how to create solid habits to form a positive attitude and tough mindset. --- I have read other books on this topic and none of them ever covered the value of black coffee, mindless eating and how certain addictions weigh on mental toughness. It's food for thought.
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- sunni
- 06-12-19
self development
As someone into self-development, this is a great book to toughen you up and develop the right mindset to achieve more in life. It’s well written and easy to follow. The author provides great advice to improve your mindset and provides ways to build mental strength.
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- Stark
- 06-06-19
Practical guide
Practical guide to develop mindset and control anger. Overall it's a great book to follow and it help to improve self confidence.
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- Jason
- 08-20-20
Get off the sidelines
Honestly, this book was one of the best personal development books I have read. It gives you a motivational perspective on time and propels you to get into the game. One line that really resonated with me was “Don’t wait for the perfect version of yourself to come around before you take action.
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