
Awakening the Sacred Body
Tibetan Yogas of Breath and Movement
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Narrated by:
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Marcy Vaughn
About this listen
The power of the breath has been recognized for millennia as an integral part of health and well-being. In Awakening the Sacred Body, teacher Tenzin Wangyal Rinpoche makes accessible the ancient art of Tibetan breath and movement practices. In clear, easy-to-understand language, he outlines the theory and processes of two powerful meditations - the Nine Breathings of Purification and the Tsa Lung movements - that can help you change your relationship to yourself, to others, and to the world.
The simple methods presented in Awakening the Sacred Body and in the accompanying online video focus on clearing and opening your energetic centers to allow the natural human qualities of love, compassion, joy, and equanimity to arise. When sadness releases, joy is able to arise. When anger releases, love becomes available. When prejudice releases, equanimity prevails. And when lack of kindness ceases, compassion is present.
These practices, which focus the mind and breath together while performing specific body movements, will help you discover your inner wisdom and express your greatest potential.
This audio product contains a PDF with supporting material, and the PDF is available to download.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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- The Thirty-Seven Verses on the Practice of a Bodhisattva
- By: Dilgo Khyentse, Padmakara Translation Group
- Narrated by: John Telfer
- Length: 8 hrs
- Unabridged
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What would be the practical implications of caring more about others than about yourself? This is the radical theme of this extraordinary set of instructions, a training manual composed in the fourteenth century by the Buddhist hermit Ngulchu Thogme, here explained in detail by one of the great Tibetan Buddhist masters of the twentieth century, Dilgo Khyentse. In the Mahayana tradition, those who have the courage to undertake the profound change of attitude required to develop true compassion are called bodhisattvas.
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A commentary to be read and contemplated upon over and over
- By Rachel on 08-05-20
By: Dilgo Khyentse, and others
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Words of My Perfect Teacher
- A Complete Translation of a Classic Introduction to Tibetan Buddhism
- By: Patrul Rinpoche
- Narrated by: Homer Todiwala
- Length: 17 hrs and 1 min
- Unabridged
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The Words of My Perfect Teacher is the classic commentary on the preliminary practices of the Longchen Nyingtig—one of the best-known cycles of teachings and a spiritual treasure of the Nyingmapa school—the oldest Tibetan Buddhist tradition. Patrul Rinpoche makes the technicalities of his subject accessible through a wealth of stories, quotations, and references to everyday life. His style of mixing broad colloquialisms, stringent irony, and poetry has all the life and atmosphere of an oral teaching.
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Great text, poorly pronounced
- By Emma on 03-24-23
By: Patrul Rinpoche
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Dream Yoga
- The Tibetan Path of Awakening Through Lucid Dreaming
- By: Andrew Holecek
- Narrated by: Andrew Holecek
- Length: 6 hrs and 42 mins
- Original Recording
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"Sleeping and dreaming," teaches Andrew Holecek, "offer nightly opportunities for spiritual awakening." When you know how to wake up in your dreams, you transform sleep into a portal to the deepest experiences of reality.
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This books strategies work
- By Beachbumm on 10-25-14
By: Andrew Holecek
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Wisdom Rising
- Journey into the Mandala of the Empowered Feminine
- By: Lama Tsultrim Allione
- Narrated by: Tara Bast
- Length: 10 hrs and 23 mins
- Unabridged
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Lama Tsultrim Allione teaches you how to embody the enlightened, fierce power of the sacred feminine - the tantric dakinis.
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Could be more inclusive
- By Amazon Customer on 10-04-18
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The Fundamental Wisdom of the Middle Way
- Nagarjuna's Mulamadhyamakakarika
- By: Nāgārjuna, Jay L. Garfield - translator
- Narrated by: Zehra Jane Naqvi
- Length: 12 hrs and 4 mins
- Unabridged
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The Buddhist saint Nāgārjuna, who lived in South India in approximately the second century CE, is undoubtedly the most important, influential, and widely studied Mahāyāna Buddhist philosopher. His greatest philosophical work, the Mūlamadhyamikakārikā - read and studied by philosophers in all major Buddhist schools of Tibet, China, Japan, and Korea - is one of the most influential works in the history of Indian philosophy. Now, in The Fundamental Wisdom of the Middle Way, Jay L. Garfield provides a clear translation of Nāgārjuna's seminal work.
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Wish i could get a refund.
- By CKW on 04-02-22
By: Nāgārjuna, and others
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The Tibetan Book of Living and Dying
- The Spiritual Classic & International Bestseller, Revised and Updated Edition
- By: Sogyal Rinpoche
- Narrated by: Lorraine Velez
- Length: 20 hrs and 43 mins
- Unabridged
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A newly revised and updated edition of the internationally best-selling spiritual classic, The Tibetan Book of Living and Dying, written by Sogyal Rinpoche, is the ultimate introduction to Tibetan Buddhist wisdom.
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Mind blowing
- By Anonymous User on 04-21-25
By: Sogyal Rinpoche
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Mindfulness, Bliss, and Beyond
- A Meditator's Handbook
- By: Ajahn Brahm
- Narrated by: Peter Wickham
- Length: 10 hrs and 41 mins
- Unabridged
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In Mindfulness, Bliss, and Beyond, self-described meditation junkie Ajahn Brahm shares his knowledge and experience of the jhanas - a core part of the Buddha's original meditation teaching. Never before has this material been approached in such an empowering way, by a teacher of such authority and popularity. Full of surprises, delightfully goofy humor, and entertaining stories that inspire, instruct, and illuminate, Mindfulness, Bliss, and Beyond will encourage those new to meditation, and give a shot in the arm to more experienced practitioners as well.
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one in a thousand
- By Yetanotherguy on 11-03-16
By: Ajahn Brahm
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The Bliss of Inner Fire
- Heart Practice of the Six Yogas of Naropa
- By: Lama Thubten Yeshe
- Narrated by: Fajer Al-Kaisi
- Length: 6 hrs and 5 mins
- Unabridged
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In the classic best seller, Introduction to Tantra, Lama Yeshe offered a profound and wonderfully clear glimpse into the sophisticated practices of Tibetan Buddhist tantra. This present book, the last major teachings of this great lama, opens up the world of advanced practices for Highest Yoga Tantra initiates in much the same way his earlier work opened up the world of tantra in general. Lama's own realization of the transformative power of these practices comes through, inspiring his students to discover for themselves their own capacity for inexhaustible bliss.
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This is a starting point
- By Sasaoakea on 02-19-17
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Dakini Power
- Twelve Extraordinary Women Shaping the Transmission of Tibetan Buddhism in the West
- By: Michaela Haas
- Narrated by: Veronica Newton
- Length: 9 hrs and 11 mins
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How 12 Tibetan Buddhist teachers succeed in merging East and West - including Pema Chodron, Joan Halifax, and Thubten Chodron, among others. Personal reflections and life stories from 12 contemporary female Tibetan Buddhist teachers, both Westerners and Tibetans, who share insights into how they discovered their true calling, overcame barriers, and developed the courage, determination, and wisdom to progress on the spiritual path. What drives a young London librarian to board a ship to India, meditate in a remote cave by herself for twelve years, and then build a flourishing nunnery in the Himalayas?
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Fascinating and inspiring
- By Elizabeth Grainger on 10-02-16
By: Michaela Haas
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The Tibetan Yoga of Breath
- Breathing Practices for Healing the Body and Cultivating Wisdom
- By: Anyen Rinpoche, Allison Choying Zangmo
- Narrated by: Paul Ansdell
- Length: 4 hrs and 37 mins
- Unabridged
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With the simple teachings and cutting-edge research offered in The Tibetan Yoga of Breath, you can start thriving just by integrating breathwork into your daily practice.Basic Yantra Yoga techniques - also called wind energy training - are the key to achieving this kind of vitality, down to the cellular level. Anyen Rinpoche and Allison Choying Zangmo skillfully examine the teachings of Yantra Yoga and Buddhism through the lens of Western medical science.
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More about Buddhism than breath exercises
- By Timothy Daulter on 01-04-15
By: Anyen Rinpoche, and others
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Buddhist Tantra
- Teachings and Practices for Touching Enlightenment with the Body
- By: Reginald A. Ray
- Narrated by: Reginald A. Ray
- Length: 11 hrs and 11 mins
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For 15 centuries the realized masters of the tantric path used the crucible of their own lives to develop a powerful and accelerated means to enlightenment. Today, these teachings remain alive within the usually hidden inner courtyard of the Vajrayana vehicle of Tibetan Buddhism, a tradition that requires the courage to engage your body, your human desires, and your most challenging life obstacles as the basic fuel for insight.
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New Age BS about Tantra
- By Master Yoda on 12-15-16
By: Reginald A. Ray
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Reverse Meditation
- How to Use Your Pain and Most Difficult Emotions as the Doorway to Inner Freedom
- By: Andrew Holecek
- Narrated by: Andrew Holecek
- Length: 7 hrs and 21 mins
- Unabridged
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Reverse Meditation is for anyone who wants to bring the challenges of life onto the path of awakening. When things get hard, it’s time to turn your practice on its head—and throw out any assumption that meditation exists to insulate you from the confusion, difficulties, and uncertainty of life. “By putting your meditation into reverse,” Holecek teaches, “you’ll actually find yourself going forward. Step into your pain and you can step up your evolution.”
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Life Changing Material
- By Azeem Y Sitabkhan on 08-23-23
By: Andrew Holecek
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The Art of Transforming the Mind
- A Meditator's Guide to the Tibetan Practice of Lojong
- By: B. Alan Wallace
- Narrated by: Sean Runnette
- Length: 10 hrs and 43 mins
- Unabridged
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In this book, B. Alan Wallace explains a fundamental type of mental training that is designed to shift our attitudes so that our minds become pure wellsprings of joy instead of murky pools of problems, anxieties, fleeting pleasures, hopes, and frustrations. The lojong—or mind-training—teachings have been the subject of profound study, contemplation, and commentary by many great masters. Wallace shows us the way to develop our capacity for spiritual awareness through his relatable and practical commentary on the mind-training slogans.
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Not as good as I was hoping it would be
- By Diomedes on 01-18-23
By: B. Alan Wallace
What listeners say about Awakening the Sacred Body
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Jes_074
- 07-18-24
In depth information
I didn’t know Tibetan yogas of breath movement existed before getting this book. The author goes through all the movements in depth. It comes across really clearly that the author is someone who is very familiar with this form of yogas of breath movement. They make it clear this is not to be taken lightly. If you watch videos of these movements online you’ll see there is a lot of focusing your mind. There are only a few minutes, but if you follow the instructions here you’ll find it quite relaxing. These yogas of breath movement work are really good.
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- Jessica
- 07-28-21
Amazing practical work for finding inner harmony.
A simple guide for finding inner harmony
Tenzins practice is practical and appropriate for the challenges we face in modern day living.
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- Cecilia Elman
- 01-10-24
Spiritual masterpiece
Like Tom Paines Common Sense, this little book has profound implications for our time. With clear and simple explanations, Tenzin Wampoyl Rimpoche demystifies spiritual mysteries.
Even better (in my opinion), he uses today's technology to illustrate this concepts. I don't know what it's like to be a shepherd, nor have I ever met one, but I certainly know how to delete files and check the remaining memory.
The icing on this delicious cake of a book is the narrator Marcy Vaughn. She is a senior teacher at Three Doors.Org which Rimpoche founded.
She is an extremely skilled narrator and would be wonderful if she chose to do a romance novel or other book. But she also understands and lives these concepts and you can tell that in her voice. It's almost as if you had a best friend telling you “come on, let's do this. It will be fun and you'll be glad you did!"
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- Barbara Shreffler
- 10-30-23
Beautifully written and life changing!
Rinpoche’s teachings are transformative! These truly are ancient practices for modern lives! Marcy’s narration is meditative and inspiring.
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- Barbara A. Graham
- 04-19-25
Simple and clear instructions to complicated ancient teachings
I enjoyed these teachings very much. My Uncle was one of the earliest western travelers to Tibet, 1937. I have studied with my aunt, who was Theos Bernard’s partner, traveled and studied the tibetan language
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