The Tibetan Yoga of Breath
Breathing Practices for Healing the Body and Cultivating Wisdom
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Narrated by:
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Paul Ansdell
About this listen
Modern science and classic spiritual traditions agree: regulating the breath leads to radiance and wellness of body, mind, and spirit. With the simple teachings and cutting-edge research offered in The Tibetan Yoga of Breath, you can start thriving just by integrating breathwork into your daily practice.
Basic Yantra Yoga techniques - also called wind energy training - are the key to achieving this kind of vitality, down to the cellular level. Anyen Rinpoche and Allison Choying Zangmo skillfully examine the teachings of Yantra Yoga and Buddhism through the lens of Western medical science. Their wise and accessible instruction reveals practices that are nourishing and transformative, delivering dramatic results - no experience with yoga or Buddhist meditation necessary.
©2013 Anyen Rinpoche and Allison Choying Zangmo (P)2014 Audible Inc.Listeners also enjoyed...
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- Heart Practice of the Six Yogas of Naropa
- By: Lama Thubten Yeshe
- Narrated by: Fajer Al-Kaisi
- Length: 6 hrs and 5 mins
- Unabridged
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In the classic best seller, Introduction to Tantra, Lama Yeshe offered a profound and wonderfully clear glimpse into the sophisticated practices of Tibetan Buddhist tantra. This present book, the last major teachings of this great lama, opens up the world of advanced practices for Highest Yoga Tantra initiates in much the same way his earlier work opened up the world of tantra in general. Lama's own realization of the transformative power of these practices comes through, inspiring his students to discover for themselves their own capacity for inexhaustible bliss.
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This is a starting point
- By Sasaoakea on 02-19-17
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The Art of Transforming the Mind
- A Meditator's Guide to the Tibetan Practice of Lojong
- By: B. Alan Wallace
- Narrated by: Sean Runnette
- Length: 10 hrs and 43 mins
- Unabridged
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Story
In this book, B. Alan Wallace explains a fundamental type of mental training that is designed to shift our attitudes so that our minds become pure wellsprings of joy instead of murky pools of problems, anxieties, fleeting pleasures, hopes, and frustrations. The lojong—or mind-training—teachings have been the subject of profound study, contemplation, and commentary by many great masters. Wallace shows us the way to develop our capacity for spiritual awareness through his relatable and practical commentary on the mind-training slogans.
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Not as good as I was hoping it would be
- By Diomedes on 01-18-23
By: B. Alan Wallace
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Food for the Heart
- The Collected Teachings of Ajahn Chah
- By: Ajahn Chah
- Narrated by: Graeme Malcolm
- Length: 15 hrs and 21 mins
- Unabridged
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This collection brings together for the first time Ajahn Chah's most powerful teachings, including those on meditation, liberation from suffering, calming the mind, enlightenment and the "living dhamma". Most of these talks have previously only been available in limited, private editions and the publication of Food for the Heart, therefore, represents a momentous occasion: the hugely increased accessibility of his words and wisdom.
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You Don't Need to be a Buddhist to Understand Him
- By Mesut on 09-17-16
By: Ajahn Chah
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No Self, No Problem
- Awakening to Our True Nature
- By: Anam Thubten, Sharon Roe - editor
- Narrated by: Fred Stella
- Length: 4 hrs and 47 mins
- Unabridged
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Performance
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Story
AnamThubten, in remarkably easy-to-understand language, provides teachings for doing exactly that, based on the wisdom of the Buddhist traditions. He illuminates the path of going beyond the misconceptions of the ego to experience the reality of our true nature, which is already enlightened. He communicates with clarity, humor, and refreshing honesty, lighting the way to a life full of love, compassion, and true satisfaction.
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This book gets a little "preachy"
- By Ammon Anderson on 06-25-15
By: Anam Thubten, and others
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The Myth of Freedom and the Way of Meditation
- By: Chögyam Trungpa, Marvin Casper, John Baker - editor, and others
- Narrated by: Roger Clark
- Length: 5 hrs and 11 mins
- Unabridged
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ChgyamTrungpa's unique ability to express the essence of Buddhist teachings in the language and imagery of modern American culture makes his books among the most accessible works of Buddhist philosophy. Here Trungpa explores the true meaning of freedom, showing us how our preconceptions, attitudes, and even our spiritual practices can become chains that bind us to repetitive patterns of frustration and despair.
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Buddhist Teachings for Americans Living in 1970
- By Sara on 01-03-15
By: Chögyam Trungpa, and others
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Breath By Breath
- The Liberating Practice of Insight Meditation
- By: Larry Rosenberg, David Guy, Jon Kabat-Zinn - foreward
- Narrated by: Edoardo Ballerini
- Length: 7 hrs and 33 mins
- Unabridged
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Freedom from suffering is not only possible, but the means for achieving it are immediately within our grasp - literally as close to us as our own breath. This is the 2,500-year-old good news contained in the Anapanasati Sutra, the Buddha's teaching on cultivating both tranquility and deep insight through full awareness of breathing. In this book, Larry Rosenberg brings this timeless meditation method to life.
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Instructive yet Disheartening
- By Asha Ember on 04-26-18
By: Larry Rosenberg, and others
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The Bliss of Inner Fire
- Heart Practice of the Six Yogas of Naropa
- By: Lama Thubten Yeshe
- Narrated by: Fajer Al-Kaisi
- Length: 6 hrs and 5 mins
- Unabridged
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Overall
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Performance
-
Story
In the classic best seller, Introduction to Tantra, Lama Yeshe offered a profound and wonderfully clear glimpse into the sophisticated practices of Tibetan Buddhist tantra. This present book, the last major teachings of this great lama, opens up the world of advanced practices for Highest Yoga Tantra initiates in much the same way his earlier work opened up the world of tantra in general. Lama's own realization of the transformative power of these practices comes through, inspiring his students to discover for themselves their own capacity for inexhaustible bliss.
-
-
This is a starting point
- By Sasaoakea on 02-19-17
-
The Art of Transforming the Mind
- A Meditator's Guide to the Tibetan Practice of Lojong
- By: B. Alan Wallace
- Narrated by: Sean Runnette
- Length: 10 hrs and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this book, B. Alan Wallace explains a fundamental type of mental training that is designed to shift our attitudes so that our minds become pure wellsprings of joy instead of murky pools of problems, anxieties, fleeting pleasures, hopes, and frustrations. The lojong—or mind-training—teachings have been the subject of profound study, contemplation, and commentary by many great masters. Wallace shows us the way to develop our capacity for spiritual awareness through his relatable and practical commentary on the mind-training slogans.
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Not as good as I was hoping it would be
- By Diomedes on 01-18-23
By: B. Alan Wallace
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Food for the Heart
- The Collected Teachings of Ajahn Chah
- By: Ajahn Chah
- Narrated by: Graeme Malcolm
- Length: 15 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
This collection brings together for the first time Ajahn Chah's most powerful teachings, including those on meditation, liberation from suffering, calming the mind, enlightenment and the "living dhamma". Most of these talks have previously only been available in limited, private editions and the publication of Food for the Heart, therefore, represents a momentous occasion: the hugely increased accessibility of his words and wisdom.
-
-
You Don't Need to be a Buddhist to Understand Him
- By Mesut on 09-17-16
By: Ajahn Chah
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No Self, No Problem
- Awakening to Our True Nature
- By: Anam Thubten, Sharon Roe - editor
- Narrated by: Fred Stella
- Length: 4 hrs and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
AnamThubten, in remarkably easy-to-understand language, provides teachings for doing exactly that, based on the wisdom of the Buddhist traditions. He illuminates the path of going beyond the misconceptions of the ego to experience the reality of our true nature, which is already enlightened. He communicates with clarity, humor, and refreshing honesty, lighting the way to a life full of love, compassion, and true satisfaction.
-
-
This book gets a little "preachy"
- By Ammon Anderson on 06-25-15
By: Anam Thubten, and others
-
The Myth of Freedom and the Way of Meditation
- By: Chögyam Trungpa, Marvin Casper, John Baker - editor, and others
- Narrated by: Roger Clark
- Length: 5 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
ChgyamTrungpa's unique ability to express the essence of Buddhist teachings in the language and imagery of modern American culture makes his books among the most accessible works of Buddhist philosophy. Here Trungpa explores the true meaning of freedom, showing us how our preconceptions, attitudes, and even our spiritual practices can become chains that bind us to repetitive patterns of frustration and despair.
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Buddhist Teachings for Americans Living in 1970
- By Sara on 01-03-15
By: Chögyam Trungpa, and others
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The Path Is The Goal
- A Basic Handbook of Buddhist Meditation
- By: Chögyam Trungpa, Sherab Chödzin - editor
- Narrated by: Julian Elfer
- Length: 3 hrs and 29 mins
- Unabridged
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According to the Buddha, no one can attain basic sanity or enlightenment without practicing meditation. The teachings given here on the outlook and technique of meditation provide the foundation that every practitioner needs to awaken as the Buddha did. Trungpa teaches us to let go of the urge to make meditation serve our ambition; thus we can relax into openness.
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$2.00!!!
- By Roberta and Johnny Shaughnessy, Mindfulness Meditation Teachers on 12-04-16
By: Chögyam Trungpa, and others
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Practice of Lojong
- Cultivating Compassion Through Training the Mind
- By: Traleg Kyabgon, Ken Wilber - foreword
- Narrated by: Julian Elfer
- Length: 6 hrs and 28 mins
- Unabridged
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In this volume, Traleg Kyabgon offers a fresh translation of the slogans as well as in-depth new commentary of each. After living among and teaching Westerners for over 20 years, his approach is uniquely insightful into the ways that the slogans could be misunderstood or misinterpreted within our culture. Here, he presents a refreshing and clarifying view, which seeks to correct points of confusion.
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Wonderful book
- By scott on 03-09-16
By: Traleg Kyabgon, and others
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The Magic of Awareness
- By: Anam Thubten, Sharon Roe
- Narrated by: Fred Stella
- Length: 4 hrs and 13 mins
- Unabridged
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The paradox of awareness is very profound and yet very simple. It can't be described because it has no objective qualities and no limitation. Sometimes it comes naturally to the surface when we are fully in the present moment and no longer lost in thought or mental projections. Pure consciousness is neither high nor low, neither pleasant nor unpleasant, neither good nor bad. No matter where we are, no matter what we are doing, we always have an immediate access to that inner stillness.
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It Is!
- By Pegret on 03-27-15
By: Anam Thubten, and others
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Holotropic Breathwork
- A New Approach to Self-Exploration and Therapy
- By: Stanislav Grof, Christina Grof, Jack Kornfield - foreword
- Narrated by: Paul Brion
- Length: 8 hrs and 44 mins
- Unabridged
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Holotropic means "moving toward wholeness," from the Greek holos (whole) and trepein (moving in the direction of). The breathwork utilizes the remarkable healing and transformative potential of non-ordinary states of consciousness. These states engender a rich array of experiences with unique healing potential - reliving childhood memories, infancy, birth and prenatal life, and elements from the historical and archetypal realms of the collective unconscious.
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I wish I knew this earlier
- By mark west on 05-18-20
By: Stanislav Grof, and others
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Cutting Through Spiritual Materialism
- By: Marvin Casper - editor, John Baker - editor, Chögyam Trungpa, and others
- Narrated by: Jim Gimian
- Length: 8 hrs and 50 mins
- Unabridged
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In this modern spiritual classic, the Tibetan meditation master Chögyam Trungpa highlights the commonest pitfall to which every aspirant on the spiritual path falls prey: what he calls spiritual materialism. The universal tendency, he shows, is to see spirituality as a process of self-improvement - the impulse to develop and refine the ego when the ego is, by nature, essentially empty. "The problem is that ego can convert anything to its own use," he said, "even spirituality."
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Excellent
- By Mary J. Murphy on 07-25-15
By: Marvin Casper - editor, and others
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The Attention Revolution
- Unlocking the Power of the Focused Mind
- By: B. Alan Wallace PhD
- Narrated by: Tom Pile
- Length: 6 hrs and 56 mins
- Unabridged
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Meditation offers, in addition to its many other benefits, a method for achieving previously inconceivable levels of concentration. Author B. Alan Wallace has nearly 30 years' practice in attention-enhancing meditation, including a retreat he performed under the guidance of the Dalai Lama. An active participant in the much-publicized dialogues between Buddhists and scientists, Alan is uniquely qualified to speak intelligently to both camps, and The Attention Revolution is the definitive presentation of his knowledge.
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Good book; lacks a little
- By Matthew on 06-15-19
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Introduction to Tantra
- The Transformation of Desire
- By: Lama Thubten Yeshe, Jonathan Landaw - editor
- Narrated by: Fajer Al-Kaisi
- Length: 4 hrs and 50 mins
- Unabridged
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What is tantra? Who is qualified to practice it? How should it be practiced? What are the results? According to Buddhism, every human being has the potential to achieve profound and lasting happiness. And according to the tantric teachings of Buddhism, this remarkable transformation can be realized very quickly if we utilize all aspects of our human energy - especially the energy of our desires.
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As an Intro to Tantra it conveys invaluable wisdom
- By Peter Occhiogrosso on 08-31-19
By: Lama Thubten Yeshe, and others
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On the Path to Enlightenment
- Heart Advice From the Great Tibetan Masters
- By: Matthieu Ricard, Charles Hastings - translator
- Narrated by: Edoardo Ballerini
- Length: 6 hrs and 17 mins
- Unabridged
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Ricard has selected and translated some of the most profound and inspiring teachings from across these traditions. The selected teachings are taken from the sources of the traditions, including the Buddha himself, Nagarjuna, Guru Rinpoche, Atisha, Shantideva, and Asanga; from great masters of the past, including Thogme Zangpo, the Fifth Dalai Lama, Milarepa, Longchenpa, and Sakya Pandita; and from contemporary masters, including the Fourteenth Dalai Lama and Mingyur Rinpoche.
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Left me feeling confused
- By Allison Matthews on 12-08-16
By: Matthieu Ricard, and others
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Awakening the Sacred Body
- Tibetan Yogas of Breath and Movement
- By: Tenzin Wangyal Rinpoche
- Narrated by: Marcy Vaughn
- Length: 5 hrs and 7 mins
- Unabridged
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The power of the breath has been recognized for millennia as an integral part of health and well-being. In Awakening the Sacred Body, teacher Tenzin Wangyal Rinpoche makes accessible the ancient art of Tibetan breath and movement practices. In clear, easy-to-understand language, he outlines the theory and processes of two powerful meditations - the Nine Breathings of Purification and the Tsa Lung movements - that can help you change your relationship to yourself, to others, and to the world.
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In depth information
- By Jes_074 on 07-18-24
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A Practical Guide to Breathwork
- A Remedy for the Modern Human Condition
- By: Jesse Coomer
- Narrated by: Chris Strong
- Length: 8 hrs and 11 mins
- Unabridged
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You have been breathing your whole life; now, learn how to breathe better to positively influence your mental and physical well-being. This book is exactly what it says it is - a practical guide. Nothing esoteric. Nothing “woo woo”. What you will find in this book can be applied today in a real way to improve your life. Learn how to use your breath to communicate to your physiology and psychology in predictable and replicable ways using nothing more than focused conscious breathing.
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Breathwork explained
- By Jon on 02-14-21
By: Jesse Coomer
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Three Steps to Awakening
- A Practice for Bringing Mindfulness to Life
- By: Larry Rosenberg, Laura Zimmerman
- Narrated by: Subhash Mandal
- Length: 5 hrs and 29 mins
- Unabridged
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The deceptively simple three-phase method presented here is a meditation practice that can be worked with for a lifetime. Larry Rosenberg looks to Zen, to Insight Meditation, and to the teachings of J. Krishnamurti to find three kinds of meditation that anyone can do and that complement each other in a wonderful way: (1) breath awareness, (2) breath as anchor, and (3) choiceless awareness. Having the three methods in one's repertoire gives one meditation resources for any life situation.
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may be the best all around book for understanding
- By Kevin Cease on 08-03-16
By: Larry Rosenberg, and others
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Being-Time
- A Practitioner's Guide to Dogen's Shobogenzo Uji
- By: Shinshu Roberts, Norman Fischer - foreword
- Narrated by: Leslie Howard
- Length: 9 hrs and 7 mins
- Unabridged
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Being-Time thoroughly explores Dogen's teaching on how we practice as Buddhas by understanding the relationship between being and time as it is—and as we perceive it to be. Using Dogen's Shobogenzo Uji (The True Dharma Eye, Being-Time), Shinshu Roberts offers a twofold analysis of this teaching: the meaning of the text and practice with the text, giving examples how we apply Dogen's complex teaching to our daily lives.
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Worst narration
- By 円相 on 04-27-24
By: Shinshu Roberts, and others
What listeners say about The Tibetan Yoga of Breath
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Amazon Customer
- 04-15-22
The best breathing and general inner peace guidance book I've read yet!
I have read dozens of books on the topics of breathing, breath work, yoga, Hinduism, Buddhism psychedelics and inner peace. This book was so rich with information but more importantly it explains techniques in depth very clearly. I can't recommend it enough!
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- Anonymous User
- 06-18-22
God genius stuff
Loved every bit narrorator
Frickin eveverything was way above par but I disagree that biological things cannot be controlled just my opinion
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- Andrew R. Sanchez
- 10-26-21
Great Medicine
Knowing how to breathe is at the heart of healing and good spiritual health. It is the Holy Spirit.
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- Ursache
- 11-29-21
5* +
A must read for any self help junkie out there.I wish this was one of my first books.
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- James Allen
- 05-29-20
Excellent Practices
Listen to this book to learn about, not only controlling the breath, and its many benefits, but other Tibetan Buddhist meditation practices that go along with it. Lovingkindness, compassion, reduced stress and anxiety, and healing will be the result.
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3 people found this helpful
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- Normal just like you
- 01-12-21
Great Information!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
looking forward to listening again.
made me remember when I needed to. As well forget what I don't need to do
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- Lynn Yap
- 11-23-20
“Breath is happiness”
Breathing can really help one to cultivate a peaceful mind and be happy. A good read or shall I say good listening. Thank you 🙏🏻🙏🏻🙏🏻
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- Nate
- 03-20-21
Very educational
Learning the difference in belly breathing and thoracic breathing was my favorite part. I really enjoyed this audio book. The author did a great job thanks.
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- Andie Jones
- 01-03-21
good resource for beginners
easy to finish, good introduction if you're new to meditation or other breathing practices, narration was a little weird at first but I got used to it.
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- James
- 08-10-21
not sure
I'm a Christian without a lot of Christian guidance. Not sure how the Lord regards these teachings. One thing I know is the Lord has blessed me by using breathing techniques to slow my brain ,and heart down.
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