Can't Hurt Me
Master Your Mind and Defy the Odds
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Narrated by:
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David Goggins
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Adam Skolnick
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By:
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David Goggins
About this listen
New York Times best-seller. Over five million copies sold
For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events, inspiring Outside magazine to name him the Fittest (Real) Man in America.
In Can't Hurt Me, he shares his astonishing life story and reveals that most of us tap into only 40 percent of our capabilities. Goggins calls this The 40% Rule, and his story illuminates a path that anyone can follow to push past pain, demolish fear, and reach their full potential.
An annotated edition of Can't Hurt Me, offering over two hours of bonus content featuring deeper insights and never-before-told stories shared by David. Not available in other formats.
©2018 Goggins Built Not Born, LLC (P)2018 Goggins Built Not Born, LLCListeners also enjoyed...
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Our favorite moments from Can't Hurt Me
About the Creator
David Goggins is a retired Navy SEAL and is the only member of the US Armed Forces to complete SEAL training (including two Hell Weeks), the US Army Ranger school (where he graduated as Enlisted Honor Man), and Air Force Tactical Air Controller training.
An accomplished endurance athlete, Goggins has completed more than 60 ultra-marathons, triathlons, and ultra-triathlons, setting new course records and regularly placing in the top five. He once held the Guinness World Record for pull-ups, completing 4,030 in 17 hours. He’s now a public speaker and has shared his story with hundreds of thousands of students across the country, numerous professional sports teams, and the staff at Fortune 500 companies.
About the Co-Creator
Adam Skolnick is an author and journalist covering sports, adventure, travel, the environment, and human rights. His work has appeared in The New York Times, Outside, Lonely Planet, BBC.com, ESPN.com, and Wired.
Featured Article: 40+ Motivational Quotes to Lift and Rev You Up
Doubting yourself? Need a push to keep on climbing? To give you a surge and get you back up and moving forward, we've collected 40+ quotes from folks who know a lot about motivational ebbs and flows: authors. Their works span a variety of genres, from classic literature to career success, and offer a diversity of perspectives. We're sure you'll find at least a few wise and uplifting words that speak directly to you and will soon have your motivation flowing.
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It just drags
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By: Adam Skolnick
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Iron War
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The 1989 Ironman World Championship was the greatest race ever in endurance sports. In a spectacular duel that became known as the Iron War, the world's two strongest athletes raced side by side at world-record pace for a grueling 139 miles. Driven by one of the fiercest rivalries in triathlon, Dave Scott and Mark Allen raced shoulder to shoulder through Ironman’s 2.4-mile swim, 112-mile bike race, and 26.2-mile marathon. After 8 punishing hours, both men would demolish the previous record - and cross the finish line a mere 58 seconds apart.
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Fine Story....But the Narration!!!!
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By: Matt Fitzgerald
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Course Correction
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Performance
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Story
From her first strokes as a novice, Ginny Gilder found herself in a new world, training with Olympic rowers and participating in the famous Title IX naked protest, which helped define the movement for equality in college sports. Short, asthmatic, and stubborn, Gilder made the team against all odds and for the next 10 years devoted herself to answering a seemingly simple question: how badly do you want to go fast?
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Every young woman should read this book
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The Slummer: Quarters Till Death
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Overall
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Performance
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Story
In 2083, Benjamin Brandt is among the millions of “slummers” who are relegated to poverty and struggle on the outskirts of society. As a minority growing up in the gritty underbelly of Cleveland’s Industrial Valley, Ben sees the way genetically designed “elites” live only from a distance: from the shadows of public spaces people like him are forbidden to use, and on TV, where he watches the enhanced athletes compete at an extraordinary level. For years, a national track championship has inspired Ben to ferociously cultivate his own talent as a runner.
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A true treasure
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As a journalist whose career spans three decades, CNN correspondent Tom Foreman has reported from the heart of war zones, riots, and natural disasters. He has interviewed serial killers and been in the line of fire. But the most terrifying moment of his life didn't occur on the job - it occurred at home, when his 18-year-old daughter asked, "How would you feel about running a marathon with me?"
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ESPECIALLY Good for Those of Us Who Don't Run!
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Run!
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In his follow-up to the best-selling Ultra-Marathon Man, world-renowned ultra marathoner Dean Karnazes chronicles his unbelievable exploits and explorations in gripping detail; Karnazes runs for days on end without rest, across some of the most exotic and inhospitable places on earth, including the Australian Outback, Antarctica, and the back alleys of New Jersey.
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Great stories. Horrible narrator.
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Scars and Stripes
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Overall
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Performance
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Story
Tim Kennedy has a problem; he only feels alive right before he’s about to die. Kennedy, a Green Beret, decorated Army sniper, and UFC headliner, has tackled a bull with his bare hands, jumped out of airplanes, dove to the depths of the ocean, and traveled the world hunting poachers, human traffickers, and the Taliban. But he’s also the same man who got kicked out of the police department, fire department, and as an EMT, before getting two women pregnant four days apart, and finally, been beaten up by his Special Forces colleagues.
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First review!!!
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Hell Week and Beyond
- The Making of a Navy SEAL
- By: Scott McEwen
- Narrated by: Kiff VandenHeuvel
- Length: 5 hrs and 40 mins
- Unabridged
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Overall
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Performance
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Story
Of the 18 months required to become a Navy SEAL, one week will cause over half of the trainees to quit ("ring the bell"). Only the toughest make it through. In Hell Week and Beyond, Scott McEwen takes the listeners to the sands of Coronado Beach in San Diego, where Navy SEALs are put through the most grueling training known to mankind. Grit, commitment, heart, and soul are needed to become a SEAL, because these are the elite forces who go into the toughest battles for America.
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I was loving this book until….
- By Gerald Geist on 01-27-23
By: Scott McEwen
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The Warrior’s Heart
- Becoming a Man of Compassion and Courage
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Overall
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In The Warrior's Heart, an adaptation of his best-selling memoir, The Heart and the Fist, Eric Greitens brings his adventures to life, sharing stories of friendship, struggle, and hard-earned wisdom. This remarkable book will inspire listeners to live every day with compassion and courage.
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Same book just a new name.
- By Rich on 04-16-16
By: Eric Greitens
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GIMP
- When Life Deals You a Crappy Hand, You Can Fold or You Can Play
- By: Mark Zupan
- Narrated by: Mark Zupan
- Length: 4 hrs and 32 mins
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Overall
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Performance
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Story
Mark Zupan, a quadriplegic, was facing life in a wheelchair and only limited use of all four limbs. Always a winner and a fighter, Mark refused to accept that his injury doomed him to a lifetime of passive acceptance. He fought to regain as much mobility as possible, and his indomitable spirit has helped him create a life that's truly exceptional.
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Same story
- By Salish54 on 12-16-21
By: Mark Zupan
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Mud, Sweat, and Tears
- The Autobiography
- By: Bear Grylls
- Narrated by: Tom Patrick Stephens
- Length: 9 hrs and 24 mins
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Already a number-one London Sunday Times best seller, Mud, Sweat, and Tears is the adrenaline-fueled autobiography of the mega-popular star of the hit survival series Man vs. Wild, adventurer Bear Grylls. A former British Special Forces commando, a man who has always sought the ultimate in dangerous challenges, Bear's true story reads like an outdoors action-and-adventure novel. But Bear's story is true - full of breathtaking escapes and remarkable exploits that would make any Jack London or H. Ryder Haggard hero proud.
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Love this book
- By Aaron on 04-07-13
By: Bear Grylls
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Seal of God
- By: Chad Williams, David Thomas
- Narrated by: Chad Williams
- Length: 6 hrs and 46 mins
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Just days before Chad Williams was scheduled to report for basic training at the Great Lakes naval base, he turned on the television and was greeted with the horrifying image of his mentor and training partner, US Navy SEAL Scott Helvenston, being brutally murdered in a premeditated ambush on the streets of Fallujah, Iraq. Steeled in his resolve, Chad committed himself to completing the US military’s most difficult training to become a Navy SEAL - and avenge his friend’s death.
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from professional skate boarder to SEAL
- By AXiD on 10-15-12
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Hope Unseen
- The Story of the U.S. Army's First Blind Active-Duty Officer
- By: Scotty Smiley, Doug Crandall
- Narrated by: Dan John Miller
- Length: 6 hrs and 20 mins
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Blindness became Captain Scotty Smiley’s journey of supreme testing. As he lay helpless in the hospital, he resented the theft of his dreams, but with his wife’s love and the support of family and friends, Scotty’s response became God’s transforming moment. Since the moment he forced his way through nurses and cords to take a simple shower, he has climbed Mount Rainier, won an ESPY Award, surfed, skydived, become a father, earned an MBA from Duke, and much more.
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Perseverance with a little help
- By Kevin P Key on 07-09-16
By: Scotty Smiley, and others
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The Operator
- Firing the Shots That Killed Osama Bin Laden and My Years as a SEAL Team Warrior
- By: Robert O'Neill
- Narrated by: Robert O'Neill
- Length: 9 hrs and 42 mins
- Unabridged
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Overall
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Performance
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Stirringly evocative, thought provoking, and often jaw dropping, The Operator ranges across SEAL Team Operator Robert O'Neill's awe-inspiring 400-mission career that included his involvement in attempts to rescue "Lone Survivor" Marcus Luttrell and abducted-by-Somali-pirates Captain Richard Phillips and culminated in those famous three shots that dispatched the world's most wanted terrorist, Osama bin Laden.
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One of the best
- By Tim on 04-28-17
By: Robert O'Neill
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Among Heroes: A U.S. Navy SEAL's True Story of Friendship, Heroism, and the Ultimate Sacrifice
- By: Brandon Webb, John David Mann
- Narrated by: Charlie Ray
- Length: 6 hrs and 22 mins
- Unabridged
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Overall
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Performance
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Story
From Brandon Webb, Navy SEAL sniper and New York Times best-selling author, comes his account of the eight friends and fellow SEALs who made the ultimate sacrifice. As a Navy SEAL, Webb rose to the top of the world's most elite sniper corps, experiencing years of punishing training and combat missions from the Persian Gulf to Afghanistan. Along the way, Webb served beside, trained, and supported men he came to know not just as fellow warriors, but as friends and, eventually, as heroes.
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Respect
- By Dominick on 05-29-15
By: Brandon Webb, and others
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- Narrated by: Adam Verner
- Length: 11 hrs and 4 mins
- Unabridged
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Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept more than 20 years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity. Now, in this life-changing guide, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness, and feelings of aliveness.
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An absolute waste of time!!
- By Sheldon Baranec on 01-22-19
By: Robin Sharma
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Make Your Bed
- Little Things That Can Change Your Life...and Maybe the World
- By: Admiral William H. McRaven
- Narrated by: Admiral William H. McRaven
- Length: 1 hr and 53 mins
- Unabridged
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If you want to change the world, start off by making your bed. On May 17, 2014, Admiral William H. McRaven addressed the graduating class of the University of Texas at Austin on their Commencement day. Taking inspiration from the university's slogan, "What starts here changes the world," he shared the ten principles he learned during Navy Seal training that helped him overcome challenges not only in his training and long Naval career, but also throughout his life; and he explained how anyone can use these basic lessons to change themselves - and the world - for the better.
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Watch the YouTube video
- By A. Yoshida on 01-31-18
What listeners say about Can't Hurt Me
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Josiah Davis
- 12-18-18
Ready, set, go...stop looking back-you!
Retired Navy Chief, loved this audiobook! Listened to this over a few day period every morning while taking my older kids to school as well. The mind is what truly separates a person from being where they are. The closing is the most true and inspired me to continue the growth path I'm On!
I believe we may have met, during a Pressure on the Force interview, and I knew Beck as well!
As a minority as well, we need more great people to show the actual diversity that people of color can do as well, and stop worrying about what their peers may think and live life according to what the creator has intended us to do!
I'm actually terrified now, thinking that on judgement day, did I do enough, for enough, and go above my levels that God knows I could endure.
Navy Chief, Navy Pride!
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54 people found this helpful
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- Adam Bolanos
- 12-03-19
Great story. Horrible narration.
The story was incredible. But the narrator was bad. Horrible voice. Too high pitched and wasn't believable. David should've done it.
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4 people found this helpful
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- Misty Mann
- 12-01-18
beyond words
Everything I hoped for and so much more. The transformations of this man are epic and serve to make us all question ourselves. I instantly want to listen to it all again. Thank you for sharing your soul David Goggins. The world is better because of it.
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4 people found this helpful
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- John Larson
- 01-17-19
Get over it
Maybe not for everyone. If the language rubbed you wrong, well, get over it. I personally could strongly relate, eerily so at some points, and at a point in my life I feel like I too am on my deathbed. In the end, it all comes down to "Peace". I highly recommend this book!
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3 people found this helpful
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- Felicia
- 04-14-19
Wow, this guy is intense
The only thing I wondered the entire time is what happened to his kid? Does he have a kid? I can’t stop wondering about that. Does anyone know? I can’t find anything online and since he mentions it briefly in the book, I really want to know? Is being a present dad on his list of things he should do to be a good human?
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2 people found this helpful
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- Scott Forbes
- 01-04-19
This will change your life if you let it!
After hearing David Goggins on the Joe Rogan podcast, I knew this book would be worthwhile. The stories are genuine, compelling, and inspirational. Will you ever do the things Goggins does? Maybe not, but you will take something constructive away from this book. Sometimes we all need a little inspiration to remember who we are capable of being, and this book has done that for me. Be warned, if swear words offend you, do not read/listen to this book as he is very candid throughout.
The only negative thing about the book is the length. I wish it was five times longer!! Good luck, now go do something that sucks!
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2 people found this helpful
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- Richard Edwards
- 11-01-19
language!
while the author stated that he didn’t care if i liked the foul language in his book or not, is VERY insensitive! i really liked this book. i fully understand that there is a time and place for explicative. however, he greatly over used them. for a man who overcame, and achieved sooo much? one would think that he would have used a little more finesse in his story telling.
the stories are riveting! very well told. however i cant in good conscience recommend it for even teen readers!
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2 people found this helpful
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- estela fernandez
- 05-07-19
Get up and GO!
Everytime I would tune in to listen to the book I had to get up and do something significant. Highly recommended!
Yes, there are alot of curse words but as an adult, we all know thats fairly normal. Just listen
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1 person found this helpful
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- david
- 03-19-19
Wow! Just Wow!
Chuck Norris has a picture of David Goggins on his wall. That is best description of the author I have heard. This is the story of how Goggins made himself into what many people consider the toughest man alive. You can use some of his strategies to improve your life. No biography I have ever read is as inspiring as this one. The podcast aspect of this audio book adds even more power to it. Even if you have read the book, you should listen to this.
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- Maria Paula
- 09-16-21
Take what you like from this book and go for the next one.
I really like the methodology of the Audio book, for me I speak different languages this is a very useful way to practice English, this book has several important points, such as the importance of discipline and being constant, it is a good guide but it is not the bottom line, don't take it all personally. I recommend it.
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1 person found this helpful