Balanced and Barefoot
How Unrestricted Outdoor Play Makes for Strong, Confident, and Capable Children
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Narrated by:
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Rebecca Mitchell
About this listen
Today's kids have adopted sedentary lifestyles filled with television, video games, and computer screens. But more and more, studies show that children need "rough and tumble" outdoor play in order to develop their sensory, motor, and executive functions. Disturbingly, a lack of movement has been shown to lead to a number of health and cognitive difficulties, such as attention deficit/hyperactivity disorder (ADHD), emotion regulation and sensory processing issues, and aggressiveness at school recess break. So, how can you ensure your child is fully engaging their body, mind, and all of their senses?
Using the same philosophy that lies at the heart of her popular TimberNook program - that nature is the ultimate sensory experience, and that psychological and physical health improves for children when they spend time outside on a regular basis - author Angela J. Hanscom offers several strategies to help your child thrive, even if you live in an urban environment.
With this book, you'll discover little things you can do anytime, anywhere to help your kids achieve the movement they need to be happy and healthy in mind, body, and spirit.
©2016 Angela J. Hanscom (P)2016 TantorListeners also enjoyed...
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The Dolphin Way walks readers through Dr. Kang’s four-part method for cultivating self-motivation. The audiobook makes a powerful case that we are not forced to choose between being permissive or controlling. The third option—the option that will prepare our kids for success in a future that will require adaptability - is the dolphin way.
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Very easy way to understand complicated subject
- By Nhat on 11-05-18
By: Shimi Kang
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Parenting ADHD Now!
- Easy Intervention Strategies to Empower Kids with ADHD
- By: Elaine Taylor-Klaus, Diane Dempster
- Narrated by: Eliza Foss
- Length: 5 hrs and 30 mins
- Unabridged
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In Parenting ADHD Now!, Diane and Elaine combine their practical know-how and professional expertise to offer immediate, actionable strategies you can use to guide and support your ADHD child compassionately and effectively.
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wonderful strategies
- By Niki Stein on 04-19-19
By: Elaine Taylor-Klaus, and others
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The Connected Child
- Bring Hope and Healing to Your Adoptive Family
- By: Karyn B. Purvis, David R. Cross, Wendy Lyons Sunshine
- Narrated by: Anna Crowe
- Length: 6 hrs and 49 mins
- Unabridged
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The adoption of a child is always a joyous moment in the life of a family. Some adoptions, though, present unique challenges. Welcoming these children into your family - and addressing their special needs - requires care, consideration, and compassion.
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Incredibly helpful
- By Amazon Customer on 08-12-21
By: Karyn B. Purvis, and others
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Montessori from the Start
- The Child at Home, from Birth to Age Three
- By: Paula Polk Lillard, Lynn Lillard Jessen
- Narrated by: Randye Kaye
- Length: 9 hrs and 25 mins
- Unabridged
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What can parents do to help their youngest children in their task of self-formation? How does the Montessori method of hands-on learning and self-discovery relate to the youngest infants? This authoritative and accessible book answers these and many other questions. Based on Dr. Maria Montessori's instructions for raising infants, its comprehensive exploration of the first three years incorporates the furnishings and tools she created for the care and comfort of babies.
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Very informative, but...
- By Mariell on 10-10-17
By: Paula Polk Lillard, and others
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The Self-Driven Child
- The Science and Sense of Giving Your Kids More Control over Their Lives
- By: William Stixrud PhD, Ned Johnson
- Narrated by: Kaleo Griffith
- Length: 11 hrs and 35 mins
- Unabridged
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Many of us know we're putting too much pressure on our kids - and on ourselves - but how do we get off this crazy train? We want our children to succeed, to be their best, and to do their best, but what if they are not on board? A few years ago, Ned Johnson and Bill Stixrud started noticing the same problem from different angles: even high-performing kids were coming to them acutely stressed and lacking any real motivation. Many complained that they had no real control over their lives.
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Practical, wise, and well researched
- By Andrew on 07-12-18
By: William Stixrud PhD, and others
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Raising Your Spirited Child, Third Edition
- A Guide for Parents Whose Child Is More Intense, Sensitive, Perceptive, Persistent, and Energetic
- By: Mary Sheedy Kurcinka
- Narrated by: Abby Craden
- Length: 13 hrs and 17 mins
- Unabridged
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Including real-life stories, this newly revised third edition of the award-winning best seller - voted one of the top 20 parenting books - provides parents with the most up-to-date research, effective discipline tips, and practical strategies for raising spirited children. Do you ever wonder why your child acts the way he or she does? Are you at a loss regarding your child's emotional intelligence and how to prevent meltdowns? Do you find yourself getting frustrated and feeling like you're at the end of your rope?
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Wrong narrator for this book!
- By Amazon Customer on 12-21-17
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Autism Breakthrough
- The Groundbreaking Method That Has Helped Families All over the World
- By: Raun K. Kaufman
- Narrated by: Raun K. Kaufman
- Length: 8 hrs and 15 mins
- Unabridged
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As a boy, Raun Kaufman was diagnosed by multiple experts as severely autistic, with an IQ below 30, and destined to spend his life in an institution. Years later, Raun graduated with a degree in biomedical ethics from Brown University and has become a passionate and articulate autism expert and educator with no trace of his former condition. Thanks to the Son-Rise Program, a revolutionary method created by his parents, Raun experienced a full recovery from autism.
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A great approach.
- By DNP on 12-01-16
By: Raun K. Kaufman
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How to Raise a Wild Child
- The Art and Science of Falling in Love with Nature
- By: Scott Sampson
- Narrated by: Sean Runnette
- Length: 9 hrs and 56 mins
- Unabridged
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Story
American children today spend 90 percent less time playing outdoors than their parents did; instead they spend an average of seven hours a day interacting with a screen. Scott Sampson asserts that not only does exposure to nature help relieve stress, depression, and attention deficits, but it also reduces bullying and helps boost academic scores. Even more important are the long-term benefits linked to cognitive, emotional, and moral development.
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Should be a requirement for parents to read...
- By bridgette spurlock on 07-20-16
By: Scott Sampson
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The Confident Parent
- A Pediatrician's Guide to Caring for Your Little One - Without Losing Your Joy, Your Mind, or Yourself
- By: Dr. Jane Scott, Stephanie Land
- Narrated by: Susan Boyce
- Length: 8 hrs and 17 mins
- Unabridged
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We've all heard the complaint from parents: They're more overwhelmed than ever before - juggling demands on their time as well as conflicting advice from family, friends, frenemies, and "experts" on how to achieve parental perfection, or risk jeopardizing their little one's future happiness. Pediatrician Jane Scott has seen this parental anxiety up close, and in The Confident Parent she shares advice on how to cut through the confusion.
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Read by a computer
- By Megan Ormston on 11-14-18
By: Dr. Jane Scott, and others
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Body Mind Mastery
- Creating Success in Sport and Life
- By: Dan Millman
- Narrated by: Dan Millman
- Length: 3 hrs
- Unabridged
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For everyone seeking mental and physical harmony - whether in golf, tennis, martial arts, music, or everyday life - best selling author and world champion athlete Dan Millman shows in this revised and updated audio edition of his classic The Inner Athlete how to transform training into a path of personal growth and spiritual discovery.
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Body Mind Mastery
- By Jim on 06-04-04
By: Dan Millman
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Last Child in the Woods
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New York Times and Washington Post contributor Richard Louv is the widely respected author of seven previous books. In Last Child in the Woods, Louv illustrates how the alienation of today's children from nature can lead to a host of childhood disorders - and he offers effective methods for healing this rift.
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Amazing content, boring reader!
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In Free to Learn, developmental psychologist Peter Gray argues that our children, if free to pursue their own interests through play, will not only learn all they need to know but will do so with energy and passion. Children come into this world burning to learn, equipped with the curiosity, playfulness, and sociability to direct their own education. Yet we have squelched such instincts in a school model originally developed to indoctrinate, not to promote intellectual growth.
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Tremendous
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American children today spend 90 percent less time playing outdoors than their parents did; instead they spend an average of seven hours a day interacting with a screen. Scott Sampson asserts that not only does exposure to nature help relieve stress, depression, and attention deficits, but it also reduces bullying and helps boost academic scores. Even more important are the long-term benefits linked to cognitive, emotional, and moral development.
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Should be a requirement for parents to read...
- By bridgette spurlock on 07-20-16
By: Scott Sampson
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There's No Such Thing as Bad Weather
- A Scandinavian Mom's Secrets for Raising Healthy, Resilient, and Confident Kids (from Friluftsliv to Hygge)
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- Narrated by: Ann Richardson
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Bringing Up Bébé meets Last Child in the Woods in this lively, insightful memoir about a mother who sets out to discover if the nature-centric parenting philosophy of her native Scandinavia holds the key to healthier, happier lives for her American children.
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Great concept, interesting writing.
- By Kate on 11-03-17
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Vitamin N
- The Essential Guide to a Nature-Rich Life
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Vitamin N (for "nature") is a complete prescription for connecting with the power and joy of the natural world right now, with 500 activities for children and adults. Dozens of inspiring and thought-provoking essays. Scores of informational websites. Down-to-earth advice. Vitamin N is a one-of-a-kind, comprehensive, and practical guidebook for the whole family and the wider community, including tips not only for parents eager to share nature with their kids but also for those seeking nature-smart schools, medical professionals, and even careers.
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Totally recommend
- By Caroline on 02-19-23
By: Richard Louv
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Until the Streetlights Come On
- How a Return to Play Brightens Our Present and Prepares Kids for an Uncertain Future
- By: Ginny Yurich MEd
- Narrated by: Ginny Yurich
- Length: 5 hrs and 56 mins
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It may shock you to learn that we spend an average of four to seven minutes outside each day—while we spend four to seven hours using devices with screens. Needless to say, our physical, mental, emotional, and relational health has suffered. But there is a ready solution: get outside!
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Great to get your feet wet in 1000 hours
- By Williams on 12-20-23
By: Ginny Yurich MEd
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Last Child in the Woods
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New York Times and Washington Post contributor Richard Louv is the widely respected author of seven previous books. In Last Child in the Woods, Louv illustrates how the alienation of today's children from nature can lead to a host of childhood disorders - and he offers effective methods for healing this rift.
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Amazing content, boring reader!
- By Forrest on 11-25-15
By: Richard Louv
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Free to Learn
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In Free to Learn, developmental psychologist Peter Gray argues that our children, if free to pursue their own interests through play, will not only learn all they need to know but will do so with energy and passion. Children come into this world burning to learn, equipped with the curiosity, playfulness, and sociability to direct their own education. Yet we have squelched such instincts in a school model originally developed to indoctrinate, not to promote intellectual growth.
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Tremendous
- By Alan Timothy Lester on 09-18-18
By: Peter Gray
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How to Raise a Wild Child
- The Art and Science of Falling in Love with Nature
- By: Scott Sampson
- Narrated by: Sean Runnette
- Length: 9 hrs and 56 mins
- Unabridged
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Overall
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Performance
-
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American children today spend 90 percent less time playing outdoors than their parents did; instead they spend an average of seven hours a day interacting with a screen. Scott Sampson asserts that not only does exposure to nature help relieve stress, depression, and attention deficits, but it also reduces bullying and helps boost academic scores. Even more important are the long-term benefits linked to cognitive, emotional, and moral development.
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Should be a requirement for parents to read...
- By bridgette spurlock on 07-20-16
By: Scott Sampson
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There's No Such Thing as Bad Weather
- A Scandinavian Mom's Secrets for Raising Healthy, Resilient, and Confident Kids (from Friluftsliv to Hygge)
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- Length: 8 hrs and 39 mins
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Bringing Up Bébé meets Last Child in the Woods in this lively, insightful memoir about a mother who sets out to discover if the nature-centric parenting philosophy of her native Scandinavia holds the key to healthier, happier lives for her American children.
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Great concept, interesting writing.
- By Kate on 11-03-17
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Vitamin N (for "nature") is a complete prescription for connecting with the power and joy of the natural world right now, with 500 activities for children and adults. Dozens of inspiring and thought-provoking essays. Scores of informational websites. Down-to-earth advice. Vitamin N is a one-of-a-kind, comprehensive, and practical guidebook for the whole family and the wider community, including tips not only for parents eager to share nature with their kids but also for those seeking nature-smart schools, medical professionals, and even careers.
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Totally recommend
- By Caroline on 02-19-23
By: Richard Louv
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Until the Streetlights Come On
- How a Return to Play Brightens Our Present and Prepares Kids for an Uncertain Future
- By: Ginny Yurich MEd
- Narrated by: Ginny Yurich
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It may shock you to learn that we spend an average of four to seven minutes outside each day—while we spend four to seven hours using devices with screens. Needless to say, our physical, mental, emotional, and relational health has suffered. But there is a ready solution: get outside!
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Great to get your feet wet in 1000 hours
- By Williams on 12-20-23
By: Ginny Yurich MEd
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Simplicity Parenting
- Using the Extraordinary Power of Less to Raise Calmer, Happier, and More Secure Kids
- By: Kim John Payne, Lisa M. Ross
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From internationally renowned family consultant Kim John Payne comes an eloquent guide that seeks to help parents reclaim for their children the space and freedom that all kids need for their individuality to flourish.
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A worthwhile listen for new parents
- By Kathy K on 07-30-12
By: Kim John Payne, and others
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Smart Moves: Why Learning Is Not All In Your Head
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Neurophysiologist and educator Dr. Carla Hannaford brings the latest insights from scientific research to questions that affect learners of all ages. Examining the body's role in learning, from infancy through adulthood she presents the mounting scientific evidence that movement is crucial to learning. Dr. Hannaford offers clear alternatives and remedies that people can put into practice right away to make a real difference in their ability to learn.
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poor narrative flow
- By srpeo on 07-28-24
By: Carla Hannaford
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The Read-Aloud Family
- By: Sarah Mackenzie
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The stories we read--and the conversations we have about them--help shape family traditions, create lifelong memories, and become part of our legacy. Reading aloud not only has the power to change a family—it has the power to change the world. But we all know that connecting deeply with our families can be difficult in our busy, technology-driven society. Reading aloud is one of the best ways to be fully present with our children, even after they can read themselves, but it isn't always easy to do.
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Inspiring listen!
- By Bookworm on 04-05-18
By: Sarah Mackenzie
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How Children Learn (50th anniversary edition)
- By: John Holt
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This enduring classic of educational thought offers teachers and parents deep, original insight into the nature of early learning. John Holt was the first to make clear that, for small children, "learning is as natural as breathing." In this delightful yet profound book, he looks at how we learn to talk, to read, to count, and to reason, and how we can nurture and encourage these natural abilities in our children.
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So many truths and treasures!
- By Amazon Customer on 05-20-19
By: John Holt
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Don't Make Me Count to Three!
- By: Ginger Hubbard
- Narrated by: Stephanie Richardson
- Length: 3 hrs and 38 mins
- Unabridged
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Ginger’s candid approach will help moms move beyond the frustrations of not knowing how to handle issues of disobedience and into a confident, well-balanced approach to raising their children.
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A great example of how to be a Christian parent
- By Megan Leija on 08-08-23
By: Ginger Hubbard
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Homeschool Bravely
- How to Squash Doubt, Trust God, and Teach Your Child with Confidence
- By: Jamie Erickson
- Narrated by: Jamie Erickson
- Length: 5 hrs and 38 mins
- Unabridged
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Overall
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Performance
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Story
Many homeschool parents have a long-term relationship with self-doubt. "Did I make the right decision?" "Could someone else do this better?" "Am I robbing my kids of something by not sending them to 'regular school'?" What if there's a better way? Not a three-step technique or a shiny, new curriculum but a change in perspective that transforms the way you plan, teach, and homeschool?
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LOVE! read it multiple times!
- By Shalise on 03-26-21
By: Jamie Erickson
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The Nature Principle
- Human Restoration and the End of Nature-Deficit Disorder
- By: Richard Louv
- Narrated by: Rick Adamson
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Overall
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Performance
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Story
The Nature Principle presents a compelling case that a conscious reconnection to nature can make us whole again and that the future will belong to nature-smart individuals, families, businesses, and communities. Supported by evidence from emerging empirical and theoretical research and eye-opening anecdotes, Louv shows that when we tap into the powers of the natural world we can boost mental acuity and creativity, heal illness, broaden our compassion, and strengthen human bonds.
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Very inspiring!!
- By GiGi on 03-22-12
By: Richard Louv
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The Whole and Healthy Family
- Helping Your Kids Thrive in Mind, Body, and Spirit
- By: Jodi Mockabee
- Narrated by: Sara Hannan
- Length: 5 hrs and 30 mins
- Unabridged
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All parents want their children to thrive, but what does that actually look like? And what does it take to get there? In The Whole and Healthy Family, Jodi Mockabee shares her parenting philosophy, one that encourages the equipping of each unique child to be able to function as a whole person so that they can enter adulthood as physically, spiritually, and mentally healthy individuals. Developed over years of research and personal practice, Jodi's whole-person and whole-family approach shows you how to create a wholesome home environment, prioritize spiritual growth, and more.
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Practical encouragement
- By Amazon Customer on 07-05-24
By: Jodi Mockabee
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Being at Your Best When Your Kids Are at Their Worst
- Practical Compassion in Parenting
- By: Kim John Payne MED
- Narrated by: Paul Brion
- Length: 4 hrs and 28 mins
- Unabridged
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Story
When children "push our buttons", we find ourselves reacting in ways that are far from our principles, often further inflaming a situation. When our children are at their worst, they need us to be at our best - or as close to it as we can be. Educator and family counselor Kim John Payne, author of Simplicity Parenting, offers techniques that simply and directly shift these damaging patterns in communication and parental behavior.
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Real useful guidance for parents-a MUST read
- By Sarah on 05-01-22
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Outdoor Kids in an Inside World
- Getting Your Family Out of the House and Radically Engaged with Nature
- By: Steven Rinella
- Narrated by: Steven Rinella
- Length: 6 hrs and 3 mins
- Unabridged
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Performance
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In the era of screens and devices, the average American spends 90 percent of their time indoors, and children are no exception. Not only does this phenomenon have consequences for kids’ physical and mental health, it jeopardizes their ability to understand and engage with anything beyond the built environment. Thankfully, with the right mind-set, families can find beauty, meaning, and connection in a life lived outdoors. Here, outdoors expert Steven Rinella shares the parenting wisdom he has garnered as a father whose family has lived amid the biggest cities and wildest corners of America.
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A must read for parents
- By Zak on 05-25-22
By: Steven Rinella
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Simplified Organization
- Learn to Love What Must Be Done
- By: Mystie Winckler
- Narrated by: Mystie Winckler
- Length: 6 hrs
- Unabridged
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Let’s be real. Homemaking is harder than we thought it’d be. Others make it look easy, but we end the day exhausted with so much left to do. We feel unprepared. This book will shift your perspective on homemaking and guide you through six steps to competently and cheerfully manage your home.
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Life changing. Needs a new title!
- By KCKamazon616 on 05-14-24
By: Mystie Winckler
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Hunt, Gather, Parent
- What Ancient Cultures Can Teach Us About the Lost Art of Raising Happy, Helpful Little Humans
- By: Michaeleen Doucleff
- Narrated by: Michaeleen Doucleff
- Length: 11 hrs and 11 mins
- Unabridged
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In Hunt, Gather, Parent, Doucleff sets out with her three-year-old daughter in tow to learn and practice parenting strategies from families in three of the world’s most venerable communities: Maya families in Mexico, Inuit families above the Arctic Circle, and Hadzabe families in Tanzania. She sees that these cultures don’t have the same problems with children that Western parents do.
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I wish they had a professional narrator
- By Anonymous User on 03-26-21
What listeners say about Balanced and Barefoot
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Meredith M
- 12-13-21
A must listen for every care giver
Absolutely loved this book as encouragement for our parenting journey. My husband and I listened to it together. Rebecca Mitchell did an amazing job narrating, but really wish Angela J. Hanscom would have after listening to her passion on the subject during a podcast.
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- Kaleigh
- 06-13-24
Outside play and the psychology behind it
I loved how it walked through the psychology of each suggestion and explained the why and gave real life examples
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- bb
- 03-20-23
very informational
this was very informal and helpful ideas to help get our children outside and not to be afriad of letting them get dirty and a little skuffed up.
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- marvin
- 01-31-24
Get outside!
Tremendous book! Encouraged me to get my kids out to explore each and every day!
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- Lauren
- 10-15-19
A must-read for every parent of young children
This book was such an eye opener. I am passing it on to as many other parents as I can.
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- MomOf3
- 11-11-22
I keep coming back!
This book was amazing. It’s so full of great information. It’s been a year since I’ve read it, and it’s still my favorite book. I reference it all the time. 100% recommend and will read it again soon to refresh my memory on some statistics that she talks about!
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- I'm a lady
- 08-05-21
Amazing
It makes me think differently on how I homeschool my kids!! we'll be outside more often from now on!!
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- Vremsbottom
- 03-28-21
More great info for parents
I'm pregnant with my first baby. While I already know what I want to instill in her, this book provides discreet and tangible tips to navigate in order to get there.
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- Amazon Customer
- 05-01-24
This is a great resource
This is a fantastic resource. The narrator sounds like a computer generated voice and is difficult to listen to.
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- Patrick R. Quinn
- 08-12-16
Good information, challenging to listen to as it refers to itself often.
This book is full of important information. However listening to it in audio format was a challenging experience. I also recommend checking out books by people referenced in barefoot and balanced, especially Peter Gray.
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5 people found this helpful