Preview
  • Beating Panic Attacks

  • 5 Simple Steps to Eliminate Panic Attacks Effortlessly
  • By: Edward Jones
  • Narrated by: Michelle Murillo
  • Length: 47 mins
  • 4.3 out of 5 stars (91 ratings)

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Beating Panic Attacks

By: Edward Jones
Narrated by: Michelle Murillo
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Publisher's summary

Are you struggling with panic attacks or anxiety on an almost daily basis? It can be so hard to live the full life you know you are capable of when you are gripped by constant worry and fear.

This book contains proven steps and strategies on how to completely eliminate panic attacks in five simple steps to regain control of your life quickly and easily.

Download it today and change your life!

Here is a preview of what you'll learn...

  • Panic attacks and panic disorder overview
  • The practice of mindfulness meditation
  • The practice of body scanning
  • The practice of anchoring
  • Incredibly powerful breathing techniques
  • And much, much more!

Download your copy today!

©2016 Edward Jones (P)2016 Edward Jones
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What listeners say about Beating Panic Attacks

Average customer ratings
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Time Tested Advice for Overcoming Panic Attacks.

TARGET AUDIENCE: For the individual suffering from panic attacks and family members and friends. This is a basic introductory book which introduces the listener to time tested, effective methods for dealing with panic and anxiety. This book is appropriate for all ages and readers. As it is an introductory text it is appropriate for all ages. Avoids the use of psychobabble or jargon. Easy read.

NARRATOR: Great narration. Allowed a fairly difficult subject to be easily listened to. Kept your attention, yet did not distract from the subject.

OVERALL: Terrific introductory book which as a counselor I would readily recommend to my clients. It is basic but not overly simple. Great for the individual who is new to the subject and needs a good foundation of where to go and what to do.

“This audiobook was given by the author, narrator, or publisher at no cost in exchange for an unbiased review via Audiobook Boom.”

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3 people found this helpful

  • Overall
    4 out of 5 stars
  • Performance
    5 out of 5 stars
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    4 out of 5 stars

Short but has good information

Any additional comments?

This is a short book so I didn’t plan on getting a ton of new information but I did recognize a few technics in the book to help.
“ This audiobook was provided by the author, narrator, or publisher at no cost in exchange for an unbiased review courtesy of Audiobookboom”

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1 person found this helpful

  • Overall
    4 out of 5 stars
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    3 out of 5 stars
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    3 out of 5 stars

Good techniques to apply effortlessly

Would you recommend this audiobook to a friend? If so, why?

Yes it had some nice techniques and wasn't difficult to listen to.

Would you listen to another book narrated by Michelle Murillo?

Yes, narration was good.

Any additional comments?

"This review copy audiobook was provided by the author, narrator, or publisher at no cost."

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2 people found this helpful

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    3 out of 5 stars
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    3 out of 5 stars
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    3 out of 5 stars

Alright Book

Any additional comments?

This was an alright book. It has some basic information which could be found online, but it's a good book for anyone interesting in how to overcome panic attacks. The narrator did a good.

I was voluntarily provided this free review copy audiobook by the author, narrator, or publisher.

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5 people found this helpful

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    5 out of 5 stars
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    5 out of 5 stars

5 simple steps to help

great techniques and tips to help beat those panic attacks and get control of your life. I was voluntarily provided this free review copy audiobook by the author, narrator, or publisher.

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2 people found this helpful

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    1 out of 5 stars
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    1 out of 5 stars

Awful!

This book wasn’t for you, but who do you think might enjoy it more?

I would say anyone who has done even the vaguest google search will know all this stuff. A complete rehash of everything that is available for free.

Has Beating Panic Attacks turned you off from other books in this genre?

Yes.

How did the narrator detract from the book?

Found the narrator to be dull and not great audio quality.

Any additional comments?

Not happy with this. Very cheap feeling book. Not worth the money at all, i got nothing from this book other than annoyed.

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6 people found this helpful