Stress Management: How to Use Mindfulness and Self-Discipline to Conquer Anxiety for Stress-Free Productivity Audiobook By David Scott cover art

Stress Management: How to Use Mindfulness and Self-Discipline to Conquer Anxiety for Stress-Free Productivity

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Stress Management: How to Use Mindfulness and Self-Discipline to Conquer Anxiety for Stress-Free Productivity

By: David Scott
Narrated by: Timothy Burke
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Do you suffer from stress or anxiety?

Is it something that is ruining your life and career? If so, then this book is a "must-listen" for you!

Millions of people around the globe are suffering from stress, often as a direct result of the way the modern world works. Our time is subject to multiple demands; work is hectic and family life more so. And this can become a problem when it all gets too much.

Luckily, there is help in the form of Stress Management, a new book that tackles the issues and offers detailed and comprehensive advice on how you can change it, feel more positive and happier, through chapters on:

  • Stress and its different forms
  • How it can affect your daily productivity
  • Developing mindfulness
  • Eliminating unconscious living
  • Stress management techniques
  • Goal setting and how it relieves anxiety
  • And lots more

Being stressed is normal. In fact, some stress is good for us. But when it becomes unmanageable and self-discipline is lost, then it can create long-term and lasting issues with our physical and mental health.

So, if stress is becoming a problem in your life, Stress Management can help you to change all that.

Scroll to the top of this page, and get a copy to see how it could work for you!

©2018 David Scott (P)2019 David Scott Anxiety Disorders Mental Health Personal Development Psychology & Mental Health Health Meditation Mindfulness Stress Management Self-Discipline

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This book is amazing. If you suffer from stress - I am glad to have a copy that I can keep handy during class. Highlights and underlines help me identify areas to review.

GET IT NOW!

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This book is useful and informative. I find the tools are easy to master and extremely effective. Thank you.

This book is useful and informative.

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This book was very helpful in teaching a class on stress. Gave practical exercises for stress management.

This book was very helpful

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Great book! I was looking for a book in helping me learn how to de stress and better handle stressful situations.

Great book!

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Lots of great insight, activities and information about stress. The chapters are organized in an easy to follow way and you can use the book in any order you like.

Lots of great insight, activities

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Great listen. Makes sense. Illuminating and scientific without being overly technical. Practical exercises included. Recommend.

Great listen.

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This was a required audiobook for my stress management class. The class sucked but I learned a lot from this book and kept it after the semester ended.

This was a required audiobook for my stress

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This book explains why we really should consider all options, depending on our personalities and the type of stress we're dealing with.

This book explains why we really should consider

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This has helped me tremendously not just personally but professionally. As a college professor this helps me understand why my students behave as they do when stress is high.

A great book

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This was my first introduction to learning about my presents of mind and how the ego wants to be in the drivers seat.

This was my first introduction to learning

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