Mindfulness for Anxiety Relief Audiobook By Mike Mitchell cover art

Mindfulness for Anxiety Relief

How to Use Mindfulness-Based Stress Reduction Meditation Exercises to Develop Peace and Happiness in Your Everyday Life

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Mindfulness for Anxiety Relief

By: Mike Mitchell
Narrated by: Sean Patrick Hopkins
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Do you discover yourself continually feeling anxiety? Do you regularly think that it difficult to praise your own triumphs? Have particular disappointments in your past kept you from advancing and seeking after your objectives and dreams? At the point when things happen, do you discover yourself surrendering rather rapidly? Is your first nature to reprimand as opposed to recognize?

On the off chance that you replied "yes" to any of the inquiries above, then this book is for you.

Nervousness arrives in various structures like social tension, fear, and fits of anxiety, and nobody is ever ready to determine which in the middle of ordinary and "authority" uneasiness. It's a typical term utilized for a couple of clusters that cause dread, anxiety, stressing, and worry.

You'll learn the following:

  • Important points in mindfulness meditations
  • How to make relaxation techniques a part of life
  • And much more

Get your copy today!

©2015 Mike Mitchell (P)2016 Mike Mitchell Alternative & Complementary Medicine Meditation Personal Development Stress Management Mindfulness Health

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Listener received this title free

An incredible approach to either begin the day or end it after work. In the wake of looking into and attempting to lessen my nervousness, I chose to attempt contemplation and I feel it has had a beneficial outcome.

Works

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Listener received this title free

Recommendations online lead me to this book. To be honest, when i first got it I found the first 10 mins slightly disappointing but after that, it got to some pretty unique points of view which, as other people have stated, were easy to follow!

A worthy addition to my library

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Listener received this title free

A well-written and well-narrated audio book! Practicing mindfulness allows us to be fully present in our life and work, and improve our quality of life.

amazing

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Listener received this title free

Great training for meditation and relaxation. A nice way to start the day or end it I am a very happy listener after purchasing this audiobook! The narrator has a soothing voice, easy to listen.

Let go of anxiety

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Mindfulness for Anxiety Relief is really helpful for getting to sleep and is also one of the easiest ways for overcoming anxiety, this audiobook is good both for beginners and experts, it is very easy to listen to and is helpful

overcome stress and anxiety

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I want to listen to several books on handling stress and want to increase my focus on each day. This is a nice 45 minute start for me. I will give more time to books on this subject.

Brief intro to start Mindfulness.

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Listener received this title free

Mindfulness-Based Stress Reduction Meditation is an easy and simple way for relaxing, just turn the app on and follow the instructions, the audiobook does a nice job in terms of guided meditations as it used simple language, the language used by the author is easy which is helpful when trying to get into meditation.

Good narration

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