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Anxiety
- Self Development Guide for Overcoming Anxiety, Panic Attacks, Depression, Negative Thoughts, Stress and Addiction in Teens and Adults Through Cognitive Behavioral Therapy and Meditation
- Narrated by: Brian Anderson-Payne
- Length: 3 hrs and 45 mins
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Publisher's summary
Do you have the courage to remove anxiety from your life? Use these proven steps and strategies to rid yourself of the heart-pounding agony of anxiety forever so you can enjoy life more freely!
This audiobook contains proven steps and strategies on how to identify the causes and solutions of your anxiety. Many people suffer with uncontrollable anxiety. For some, they know what causes the feelings to begin. However, others find that they have no good reason to feel the anxiety that plagues their lives.
Anxiety is one of the many emotional conditions that affects millions of people on a daily basis. However, people find that they have trouble addressing their anxiety because they cannot find the cause or they simply believe it’s their imagination. If you struggle with anxiety and are ready to free yourself of the feeling, take a closer look at the thoughts and solutions found in this audiobook.
Download your copy today!
This audiobook will help you to overcome anxiety disorder and give you proven strategies for managing anxiety. Create emotional relief for life!
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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The Stoic Challenge
- A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient
- By: William B. Irvine
- Narrated by: Brian Troxell
- Length: 4 hrs and 6 mins
- Unabridged
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Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.
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Rehashing of points in Irvine's previous work
- By Anon a Mus on 10-17-20
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- By: Tim Ferriss
- Narrated by: Ray Porter, Kaleo Griffith, Tim Ferriss, and others
- Length: 22 hrs and 41 mins
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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If I could sum it up: too much of a good thing
- By Brian Sachetta on 06-08-20
By: Tim Ferriss
What listeners say about Anxiety
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Laughlin
- 01-25-19
Perfect Guide Book for Anxiety.
Helpful in working with clients. , I found this set of books. In this book you get some idea about how to train our brain to eliminate anxiety. This book was so important to that public who live anxiety life. he author has discussed this topic very well for your better understanding. I liked the relaxation techniques given in this book if someone feels anxiety increasing rapidly, I think it will really work. Basically the thing is we don't know how to handle these. After listen this book i understood how i can use cognitive behavioral therapy to overcome anxiety, depression and phobias.
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- Dupuis
- 01-24-19
Great helper and guide.
I found this book particularly helpful. I am a special education teacher. I deal with students that have anxiety and behavioral issues. I found this book had many helpful steps I could take in which to help my students understand why they are having their thoughts and behaviors and also different approaches on how to deal with them. Fascinating book! I was thoroughly impressed by how the author captured the essence of what it is like to suffer from anxiety and depression. , and to any friends. There's even a section on eating and sleeping habits, which have a great effect on your brain and your thoughts. You've heard "you are what you eat", but what this book says is "you are what you think.
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- Mackinolty
- 01-23-19
Very helpful and understanding!!!
Excellent!! I currently have several family members dealing with social anxiety and this really helped open my eyes to what they are feeling and how they evaluate situations. Have already been able to share several snippets from the book with one, and the other has expressed interest in reading it! It gives actual coping skills in a step by step format rather then general suggestions.It consumed my every day life. There were some mornings that i would wake up and pray i wouldn't suffer with anxiety that day!
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- Bennett
- 02-09-19
Simply Amazing!!!
I love this book and it could not have come at a more perfect time in my life! I have been living out of my comfort zone lately doing more public speaking and feeling a bit anxious. This book has given me the tools to bring more peace and calm into my life and move forward with love.The book offers simple yet powerful ways we can heal core wounds to find pure Divine Love underneath it all, trust our Selves, and set our Sacred Spirits free!!!!
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- Espinoza
- 02-13-19
Interesting and full of useful information!!!
This book has been a game changer for me in dealing with my anxiety. I finally feel more like myself after 9 months of post partum anxiety and depression.This book will help you heal your body and mind from the inside out.
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- Hufnagel
- 02-17-19
Really helpful for anxiety!!!
I have terrible anxiety from a car accident where I was clinically dead for a short time. My anxiety is crippling at times. Medicines do not help. I was excited to see this book and have tried some of the exercises which have helped.These tools have put the power back in my hands. Great book for anyone struggling to cope with anxiety
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- Costello
- 02-17-19
I found this book very helpful!!
As a person who suffers from anxiety, I find this book to be really helpful to me. This is a great book for people with anxiety problems.I found a therapist would work better. You need a coach to help you through this book. Highly recommend this book.This is extremely helpful for anxiety.I would recommend this book to anyone curious about anxiety and how to deal and treat it.
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- Daugherty
- 02-09-19
Take control of anxiety!!!
This is helping me. It was recommended by my psychiatrist. Working through the exercises does give me anxiety, so I only work on it a little at a time.As someone who has dealt with depression and anxiety most of my life, I found this book to be wonderful. It gave me different aspects to think about in regards to mental health.
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- Dalessandro
- 01-24-19
One of the best books on anxiety ever made!!!!
This is a good book to reference regularly as it has good tips on how to deal with stress and anxiety. I would recommend it because its a good, easy reading packed with a lot of immediately usable information.This book is one of the best resources on anxiety out! Different from other books, it assumes upon the intelligence of the reader and therefore both informs and gives insight that’s empowering- while not being too wordy or complex to understand.
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- Talon
- 01-25-19
Helpful and useful book.
This is a really useful and interesting book. The possibilities of our brain are endless and we can learn to manage it. Well written about how to get rid of old habits, how to start thinking positively and what you should do for this. Someone who has actually overcome his anxieties and is now on his way to a happier life brimming with so many possibilities! It is definitely worth the money! This book is an easy to listen guide on tackling anxiety and panic. It makes great sense, adds humor and gives hope to anyone who lives with anxiety This is extremely helpful for anxiety.I would recommend this book to anyone curious about anxiety and how to deal and treat it.
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