Preview
  • Stop Anxiety & Panic Attacks

  • The Ultimate Beginner’s Guide to End and Overcome Depression, Social Anxiety and Negative Thinking Discover the New Drug-Free Therapy That Will Change Your Life!
  • By: Louise Jiannes
  • Narrated by: Tony Acland
  • Length: 1 hr and 30 mins
  • 4.7 out of 5 stars (27 ratings)

Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

Stop Anxiety & Panic Attacks

By: Louise Jiannes
Narrated by: Tony Acland
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $6.95

Buy for $6.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's summary

No matter how strong, well-bred, or exemplary you have been in life, you cannot deny the fact that at some point or the other you must have felt anxious. There is not a single human being alive who hasn’t undergone or experienced anxiousness in his or her life. This assertion is enough to state that anxiety is perfectly normal, and people who suffer from anxiety are ordinary and normal people.

If you are someone facing the anxiety issue or are associated with someone who is, this book is a perfect guide to help you understand the problem. Moreover, it will also help you learn techniques and ways to deal with such situations immediately on the long-term basis.

Before you begin, start with an open mind, and by no means consider yourself or the individual facing the anxiety issue “abnormal”. The situation is challenging, but it is manageable. Listen to the book to know why and how. I hope you enjoy it!

Don't wait any longer! Buy now to begin the journey of being a healthier you!

©2018 HMW Publishing (P)2018 HMW Publishing
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Stop Anxiety & Panic Attacks

Average customer ratings
Overall
  • 4.5 out of 5 stars
  • 5 Stars
    24
  • 4 Stars
    1
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    1
Performance
  • 5 out of 5 stars
  • 5 Stars
    24
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    1
Story
  • 5 out of 5 stars
  • 5 Stars
    24
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    1

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

This audio book is great for self-discovery.

This audiobook is great for self-discovery. Very informative and makes you really question your anxiety, break it down, and realize how irrational some/most of your fears are.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Please reach out listen to this and do it.

Please reach out listen to this and do it. I will listen more audiobooks like this to continue my healing. Exactly what I went through with my dr to stop my panic!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars

Helped me through driving panic attacks.

Helped me through driving panic attacks. I refer back to it occasionally when I feel anxious. Great book!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

It is easy to understand and follow.

It is easy to understand and follow. To ensure that the audiobook is helpful to you, all the tough scientific terms have been clearly explained. The audiobook is meant to help you learn from all the theoretical concepts.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Very helpful audiobook

A great audiobook to get you started on conquering your panic attacks. It a short but concise audiobook. It gave me a quick start to understanding anxiety and step by step actions to overcome a panic attack.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

I really like.

I really like how it teaches you to be nice to yourself like you would be to a friend who is passing through the same. It goes beyond anxiety and makes you want to be a better person overall.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Wow best book

Very Good book about anxiety and how to overcome your fears. Definitely recommend the book to anyone suffering from anxiety.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

A great audiobook on how to reduce anxiety.

A great audiobook on how to reduce anxiety. It is a good narrator and easy to understand. There is a workbook with it. If you suffer from anxiety try this great audiobook!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Definitely worth a listen!

This is a great book with some good techniques on dealing with anxiety and panic attacks. Actually has a chapter at the end explaining the science behind it all. Definitely worth a listen!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Do yourself a favor and listen this audiobook!

My anxiety was so controlling there were times I couldn’t leave my house. I was constantly battling anxious thoughts that made my life so miserable. In this audiobook, the author (a psychologist) walked me thru simple, easy to do steps to combat the seemingly endless anxiety dialogue in my head. The first day I devoured 1/2 the audiobook and my anxiety was already reduced. do yourself a favor and listen this audiobook!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!