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Become Who You Are
- A New Theory of Self-Esteem, Human Greatness, and the Opposite of Depression
- Narrated by: Ryan A Bush
- Length: 6 hrs and 38 mins
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Publisher's summary
From the author of the international bestseller Designing the Mind: The Principles of Psychitecture comes "a paradigm-challenging new look at real happiness.”—Kirkus Reviews
A philosophical map for the labyrinth of modern life, Become Who You Are reveals a radically new theory of mental health and “the opposite of depression.” Drawing from the insights of Friedrich Nietzsche, Marcus Aurelius, and Abraham Maslow, along with hundreds of scientific findings, each moment will challenge your intuitions and catalyze personal evolution.
“A masterful blend of mental wellness advice and practical philosophy… This book has the potential to change countless lives”—Nir Eyal, Bestselling author of Indistractable
This philosophy-infused self-development guide takes listeners on a kaleidoscopic journey through Stoic philosophy and neuropsychology—Nietzschean virtue ethics and evolutionary psychology—spiritual wisdom and psychotherapy. It offers a moving account of Ryan’s own descent into depression, his climb back to flourishing, and the ambitious new framework this journey led him to that we can use to decode and direct our lives.
“An impressive blend of research and imagination that resonated with me and left me thinking well after I finished reading.”—Jonathan Rottenberg, PhD, Professor of Psychology at Cornell University and author of The Depths
In Become Who You Are, you'll discover:
Why conventional beliefs about well-being are fundamentally misguided, and how to see in the “third dimension” of happiness
A bold new perspective on the nature of depression, why conventional treatments often fail, and how to overcome the vicious cycle
How ancient virtue ethics can inform our lives, and how to advance your personal pursuit of excellence
Startling insights from evolutionary psychology on the origins of our values, moods, and self-critical monologue
An explanation for the deep discontent many of us feel in our lives, and how to use tools like behavioral activation to reverse it
“Ryan Bush tackles that age-old question—How can I lead a good life?—in a fresh and imaginative way.”—Eric Weiner, New York Times bestselling author of The Socrates Express
This book offers a desperately needed vision of optimism and direction for the 21st century. Provocative, insightful, and deeply profound, Become Who You Are is a must-hear for anyone who is struggling, stagnant, or striving. If you're ready to embark on a transformative journey of personal growth and self-actualization, this book will be your guide.
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- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Should I Stay or Should I Go?
- Surviving a Relationship with a Narcissist
- By: Ramani Durvasula PhD
- Narrated by: Ramani Durvasula PhD
- Length: 10 hrs and 46 mins
- Unabridged
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Should I Stay or Should I Go? is a survival manual, a guidebook, and a shot of reality. Some people will never change, and kissing frogs is the stuff of fairy tales, not real life. The Beast never turns out to be a nice guy (or gal). This is a book that breaks down what mean people do to us, how they do it, and what we can do to survive.
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Wake up call !
- By sashy on 08-18-16
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What listeners say about Become Who You Are
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Marcus Schaller
- 08-20-24
Another paradigm shift
Ryan’s earlier book Designing the Mind sparked a giant leap in how I think about my thinking.
This new book sparked a giant leap in how I think about myself.
Thanks, Ryan, for sharing such immensely transformative work. Your books really have had an enormous impact on me.
P.S. I liked this book so much, I have it in paperback AND Audible.
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