
Become Who You Are
A New Theory of Self-Esteem, Human Greatness, and the Opposite of Depression
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Narrated by:
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Ryan A Bush
About this listen
From the author of the international bestseller Designing the Mind: The Principles of Psychitecture comes "a paradigm-challenging new look at real happiness.”—Kirkus Reviews
A philosophical map for the labyrinth of modern life, Become Who You Are reveals a radically new theory of mental health and “the opposite of depression.” Drawing from the insights of Friedrich Nietzsche, Marcus Aurelius, and Abraham Maslow, along with hundreds of scientific findings, each moment will challenge your intuitions and catalyze personal evolution.
“A masterful blend of mental wellness advice and practical philosophy… This book has the potential to change countless lives”—Nir Eyal, Bestselling author of Indistractable
This philosophy-infused self-development guide takes listeners on a kaleidoscopic journey through Stoic philosophy and neuropsychology—Nietzschean virtue ethics and evolutionary psychology—spiritual wisdom and psychotherapy. It offers a moving account of Ryan’s own descent into depression, his climb back to flourishing, and the ambitious new framework this journey led him to that we can use to decode and direct our lives.
“An impressive blend of research and imagination that resonated with me and left me thinking well after I finished reading.”—Jonathan Rottenberg, PhD, Professor of Psychology at Cornell University and author of The Depths
In Become Who You Are, you'll discover:
Why conventional beliefs about well-being are fundamentally misguided, and how to see in the “third dimension” of happiness
A bold new perspective on the nature of depression, why conventional treatments often fail, and how to overcome the vicious cycle
How ancient virtue ethics can inform our lives, and how to advance your personal pursuit of excellence
Startling insights from evolutionary psychology on the origins of our values, moods, and self-critical monologue
An explanation for the deep discontent many of us feel in our lives, and how to use tools like behavioral activation to reverse it
“Ryan Bush tackles that age-old question—How can I lead a good life?—in a fresh and imaginative way.”—Eric Weiner, New York Times bestselling author of The Socrates Express
This book offers a desperately needed vision of optimism and direction for the 21st century. Provocative, insightful, and deeply profound, Become Who You Are is a must-hear for anyone who is struggling, stagnant, or striving. If you're ready to embark on a transformative journey of personal growth and self-actualization, this book will be your guide.
©2024 PublishDrive (P)2024 PublishDriveListeners also enjoyed...
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Your best intentions are not enough. Learn how to scientifically engineer a disciplined existence, become relentless, and never give up. Whatever you want in your life, self-discipline is the missing piece. Goals will remain dreams if you make the mistake of relying on motivation and your best drawn plans. The Science of Self-Discipline is a deep look into what allows us to resist our worst impulses and simply execute, achieve, produce, and focus. Every principle is scientifically-driven and dissected to as be actionable and helpful as possible. You'll learn how top performers consistently exercise self-discipline, as well as what drives us on an instinctual, psychological level to act.
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Same old tired rehash of studies and common sense
- By A. Molnar on 07-12-18
By: Peter Hollins
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Designing Your Life
- How to Build a Well-Lived, Joyful Life
- By: Bill Burnett, Dave Evans
- Narrated by: Bill Burnett, Dave Evans
- Length: 6 hrs and 18 mins
- Unabridged
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In this book Bill Burnett and Dave Evans show us how design thinking can help us create lives that are both meaningful and fulfilling, regardless of whom or where we are, what we do or have done for a living, or how young or old we are. The same design thinking responsible for amazing technology, products, and spaces can be used to design and build your career and your life, a life of fulfillment and joy, constantly creative and productive, one that always holds the possibility of surprise.
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Get the printed version
- By dogwood lady on 12-03-16
By: Bill Burnett, and others
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Unfu*k Yourself
- Get Out of Your Head and into Your Life
- By: Gary John Bishop
- Narrated by: Gary John Bishop
- Length: 3 hrs and 24 mins
- Unabridged
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Are you tired of feeling f*cked up? If you are, Gary John Bishop has the answer. In this straightforward handbook, he gives you the tools and advice you need to demolish the slag weighing you down and become the truly unf--ked version of yourself. "Wake up to the miracle you are," he directs. "Here's what you've forgotten: You're a f--king miracle of being." It isn't other people that are standing in your way; it isn't even your circumstances that are blocking your ability to thrive. It's yourself and the negative self-talk you keep telling yourself.
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Now I'm F'd for sure!
- By Kerry Strong on 08-24-17
By: Gary John Bishop
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The Four Agreements
- By: don Miguel Ruiz
- Narrated by: Peter Coyote
- Length: 2 hrs and 31 mins
- Unabridged
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In The Four Agreements, don Miguel Ruiz reveals the source of self-limiting beliefs that rob us of joy and create needless suffering. Based on ancient Toltec wisdom, the The Four Agreements offer a powerful code of conduct that can rapidly transform our lives to a new experience of freedom, true happiness, and love.
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Incredible!!!
- By R. Baker on 05-25-05
By: don Miguel Ruiz
What listeners say about Become Who You Are
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Marcus Schaller
- 08-20-24
Another paradigm shift
Ryan’s earlier book Designing the Mind sparked a giant leap in how I think about my thinking.
This new book sparked a giant leap in how I think about myself.
Thanks, Ryan, for sharing such immensely transformative work. Your books really have had an enormous impact on me.
P.S. I liked this book so much, I have it in paperback AND Audible.
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