Become Who You Are
A New Theory of Self-Esteem, Human Greatness, and the Opposite of Depression
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Narrated by:
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Ryan A Bush
About this listen
From the author of the international bestseller Designing the Mind: The Principles of Psychitecture comes "a paradigm-challenging new look at real happiness.”—Kirkus Reviews
A philosophical map for the labyrinth of modern life, Become Who You Are reveals a radically new theory of mental health and “the opposite of depression.” Drawing from the insights of Friedrich Nietzsche, Marcus Aurelius, and Abraham Maslow, along with hundreds of scientific findings, each moment will challenge your intuitions and catalyze personal evolution.
“A masterful blend of mental wellness advice and practical philosophy… This book has the potential to change countless lives”—Nir Eyal, Bestselling author of Indistractable
This philosophy-infused self-development guide takes listeners on a kaleidoscopic journey through Stoic philosophy and neuropsychology—Nietzschean virtue ethics and evolutionary psychology—spiritual wisdom and psychotherapy. It offers a moving account of Ryan’s own descent into depression, his climb back to flourishing, and the ambitious new framework this journey led him to that we can use to decode and direct our lives.
“An impressive blend of research and imagination that resonated with me and left me thinking well after I finished reading.”—Jonathan Rottenberg, PhD, Professor of Psychology at Cornell University and author of The Depths
In Become Who You Are, you'll discover:
Why conventional beliefs about well-being are fundamentally misguided, and how to see in the “third dimension” of happiness
A bold new perspective on the nature of depression, why conventional treatments often fail, and how to overcome the vicious cycle
How ancient virtue ethics can inform our lives, and how to advance your personal pursuit of excellence
Startling insights from evolutionary psychology on the origins of our values, moods, and self-critical monologue
An explanation for the deep discontent many of us feel in our lives, and how to use tools like behavioral activation to reverse it
“Ryan Bush tackles that age-old question—How can I lead a good life?—in a fresh and imaginative way.”—Eric Weiner, New York Times bestselling author of The Socrates Express
This book offers a desperately needed vision of optimism and direction for the 21st century. Provocative, insightful, and deeply profound, Become Who You Are is a must-hear for anyone who is struggling, stagnant, or striving. If you're ready to embark on a transformative journey of personal growth and self-actualization, this book will be your guide.
©2024 PublishDrive (P)2024 PublishDriveListeners also enjoyed...
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Change Your Aura, Change Your Life (Revised Edition)
- By: Barbara Y. Martin, Dimitri Moraitis
- Narrated by: Barbara Y. Martin, Dimitri Moraitis
- Length: 11 hrs and 22 mins
- Unabridged
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Everything you think, feel, and do radiates a spiritual energy that comes through in various colors and hues: This is your aura. The aura is your spiritual blueprint. By changing the quality of your aura, you can automatically change the quality of your life. In this groundbreaking book, renowned aura expert Barbara Martin, known as the Mozart of Metaphysics, leads you through her technique for improving the aura - a technique she has taught to thousands.
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A note to those who purchase the audible version..
- By ittybitty1 on 07-24-16
By: Barbara Y. Martin, and others
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Designing the Mind
- The Principles of Psychitecture
- By: Ryan A. Bush
- Narrated by: Steve Conley
- Length: 5 hrs and 54 mins
- Unabridged
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A bold and fascinating dive into the nuts and bolts of psychological evolution, Designing the Mind: The Principles of Psychitecture is part philosophical manifesto, part practical self-development guide, all based on the teachings of legendary thinkers like Marcus Aurelius, Lao Tzu, Friedrich Nietzsche, and Abraham Maslow. The ideas and techniques it offers are all integrated into a vital theory for helping individuals scale the heights of self-mastery and lead great lives.
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Disappointed
- By WLJ on 05-03-21
By: Ryan A. Bush
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Master Your Mindpower
- A User Manual for Your Mind & the Ultimate Guide to Mental Toughness
- By: Stéphane Schafeitel, Shalee Schafeitel
- Narrated by: Shalee Schafeitel, Stéphane Schafeitel
- Length: 8 hrs and 9 mins
- Unabridged
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Master Your Mindpower will equip you with the mental and emotional armor you need to triumph over adversity. It will alert you (of impending self-doubt, fear, and the self-defeating conditioning of your past), inoculate you (from the societal pressures, stressors, and emotional turmoil), and guide you (as you forge those under-nurtured skills of mental toughness and emotional resilience) safely away from the pitfalls that lead most people to struggle.
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Great read with tons of knowledge
- By Elizabeth on 09-24-24
By: Stéphane Schafeitel, and others
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The Heroic and Exceptional Minority: A Guide to Mythological Self-Awareness and Growth
- By: Gregory Diehl
- Narrated by: Gregory V. Diehl
- Length: 5 hrs and 26 mins
- Unabridged
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Many people struggle throughout their lives, unable to identify the source of great inner existential discontent. No matter their material comfort or good fortune, they cannot escape the idea that they do not live the lives they ought to. They are not in environments that support their deepest personal growth and development. They are not the people they feel they are meant to be, and the world never works the way they know it could.
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Be the Hero of your own story
- By Ted Wallerstedt on 11-05-21
By: Gregory Diehl
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Areté
- Activate Your Heroic Potential
- By: Brian Johnson, Phil Stutz - foreword
- Narrated by: Brian Johnson
- Length: 19 hrs and 57 mins
- Unabridged
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In Areté, Brian Johnson integrates ancient wisdom, modern science, and practical tools to, as per the sub-title of the book, help you activate your Heroic potential and fulfill your destiny. If you asked the ancient stoic philosophers how to live a good life, they’d answer you in a single word: Areté. We translate Areté as “virtue” or “excellence” but the word has a deeper meaning—something closer to being your best self moment to moment to moment.
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Held promise at first but fell short.
- By noavjoe on 11-20-23
By: Brian Johnson, and others
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Living an Examined Life
- By: James Hollis PhD
- Narrated by: Kevin M. Connolly
- Length: 4 hrs and 19 mins
- Unabridged
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How do you define “growing up?” Does it mean you achieve certain cultural benchmarks - a steady income, paying taxes, marriage, and children? Or does it mean leaving behind the expectations of others and growing into the person you were meant to be? Here acclaimed author James Hollis guides you through 21 areas for self-inquiry and growth - such as how to exorcise the ghosts of your past, when to choose meaning over happiness, how to construct a mature spirituality, and how to seize permission to be who you really are.
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Extraordinary compilation of Dr. Hollis' works
- By Joseph on 02-17-18
By: James Hollis PhD
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Change Your Aura, Change Your Life (Revised Edition)
- By: Barbara Y. Martin, Dimitri Moraitis
- Narrated by: Barbara Y. Martin, Dimitri Moraitis
- Length: 11 hrs and 22 mins
- Unabridged
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Overall
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Performance
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Story
Everything you think, feel, and do radiates a spiritual energy that comes through in various colors and hues: This is your aura. The aura is your spiritual blueprint. By changing the quality of your aura, you can automatically change the quality of your life. In this groundbreaking book, renowned aura expert Barbara Martin, known as the Mozart of Metaphysics, leads you through her technique for improving the aura - a technique she has taught to thousands.
-
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A note to those who purchase the audible version..
- By ittybitty1 on 07-24-16
By: Barbara Y. Martin, and others
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Stop Self-Sabotage
- Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way
- By: Judy Ho PhD
- Narrated by: Emily Woo Zeller
- Length: 7 hrs and 34 mins
- Unabridged
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At one point or another, we’ve all done something that undermines our best interests and intentions. Even the most successful people get in their own way - often without realizing it. In Stop Self-Sabotage, licensed clinical psychologist, tenured professor, and television personality Dr. Judy Ho takes a fresh look at self-sabotage to help us answer two vital questions: Why do we do it? How do we stop?
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Why Do I Keep Blocking My Own Path?
- By Shannon B on 08-30-19
By: Judy Ho PhD
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The Will to Meaning
- Foundations and Applications of Logotherapy
- By: Viktor E. Frankl
- Narrated by: Douglas James
- Length: 5 hrs and 9 mins
- Unabridged
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Holocaust survivor Viktor E. Frankl is known as the founder of logotherapy, a mode of psychotherapy based on human's motivation to search for meaning in his life. The author discusses his ideas in the context of other prominent psychotherapies and describes the techniques he uses with his patients to combat the "existential vacuum".
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must read
- By Lydia ojcius on 12-07-20
By: Viktor E. Frankl
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A Life of Meaning
- Exploring Our Deepest Questions and Motivations
- By: James Hollis PhD
- Narrated by: James Hollis PhD
- Length: 8 hrs and 17 mins
- Original Recording
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Celebrated author and Jungian psychoanalyst James Hollis explores the deep archetypal themes of our human lives - and offers questions and insights to help us access the greater meaning of our journey. Includes insights on the nature of meaning, shadow work, resilience in times of change, a psychological approach to the Seven Deadly Sins, and more.
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My Favorite Jungian
- By EdgarFriendly88 on 12-24-20
By: James Hollis PhD
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Over Work
- Transforming the Daily Grind in the Quest for a Better Life
- By: Brigid Schulte
- Narrated by: Rachel Perry
- Length: 12 hrs and 37 mins
- Unabridged
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Following Overwhelmed, Brigid Schulte’s groundbreaking examination of time management and stress, the prizewinning journalist now turns her attention to the greatest culprit in America’s quality-of-life crisis: the way our economy and culture conceive of work. Americans across all demographics, industries, and socioeconomic levels report exhaustion, burnout, and the wish for more meaningful lives. This full-system failure in our structure of work affects everything from gender inequality to domestic stability, and it even shortens our lifespans.
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Well researched
- By Deborah Willis Eaton on 10-30-24
By: Brigid Schulte
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What It Takes to Heal
- How Transforming Ourselves Can Change the World
- By: Prentis Hemphill
- Narrated by: Prentis Hemphill
- Length: 6 hrs and 13 mins
- Unabridged
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As we emerge from the past few years of collective upheaval, are we ready to face the complexities of our time with joy, authenticity, and connection? Now more than ever, we must learn to heal ourselves, connect with one another, and embody our values. In this revolutionary book, Prentis Hemphill shows us how.
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it hits that which we need to hear but find easier to ignore
- By Amazon Customer on 06-26-24
By: Prentis Hemphill
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The Art of Extraordinary Confidence
- Your Ultimate Path to Love, Wealth, and Freedom
- By: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura
- Length: 13 hrs and 20 mins
- Unabridged
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Confidence is the doorway to success in all areas of life. Whether you want to excel in your career, triple your income, create an amazing relationship, or just feel happy and satisfied with who you are, self-confidence is essential. In this inspiring and liberating book, Dr. Aziz slices through each obstacle on the path towards ever-increasing confidence.
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Finally! This book really is life changing!
- By Brianne on 05-05-17
What listeners say about Become Who You Are
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Marcus Schaller
- 08-20-24
Another paradigm shift
Ryan’s earlier book Designing the Mind sparked a giant leap in how I think about my thinking.
This new book sparked a giant leap in how I think about myself.
Thanks, Ryan, for sharing such immensely transformative work. Your books really have had an enormous impact on me.
P.S. I liked this book so much, I have it in paperback AND Audible.
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