
Born to Walk
The Broken Promises of the Running Boom, and How to Slow Down and Get Healthy—One Step at a Time
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Narrated by:
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Mark Sisson
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Brad Kearns
About this listen
The romanticized notion that humans are "born to run" has buoyed the so-called running boom of the past 50 years: well-intentioned fitness enthusiasts lacing up their cushioned shoes and plodding down roads and trails in pursuit of the runner high, a trim physique, and the fountain of youth. Unfortunately, born to run is a big, fat ruse—a marketing gimmick and a gross misappropriation of evolutionary biology insights about our Homo sapiens genetic attributes for endurance. While any movement away from a sedentary-dominant lifestyle is laudable, the truth is that humans are actually born to walk, not run.
For the vast majority of enthusiasts, running—even slow-paced jogging—is far too physically, metabolically, and hormonally stressful to promote health, weight loss, or longevity. Alas, the elevated, heavily cushioned modern running shoe enables ill-adapted people to run with poor technique, increased impact trauma, and a truly embarrassing rate of chronic overuse injuries.
Born to Walk will help reshape fitness culture to reject flawed and dated "no pain, no gain" ideals, and replace them with a simple, accessible, sustainable program to increase general everyday movement, improve aerobic conditioning the right way, avoid the risks of injury and burnout associated with running, and promote a healthy, happy, energetic, long life–one step at a time.
You'll learn:
*How our genetic endurance gifts are buried under excess fat, insufficient activity, weak musculature, and dysfunctional feet
*How the running boom was enabled by the heavily cushioned shoe, which enabled poorly adapted people to run
*How elevated, cushioned shoes are the driving cause of overuse injuries
*How running does not help you lose excess body fat
*How running can promote the accumulation of health-destructive abdominal fat
*How the struggle & suffer ethos of modern running culture can promote an unhealthy obsession
*How to identify your ideal training pace using "fat max" heart rate
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- Narrated by: Elliott Denkers
- Length: 13 hrs and 39 mins
- Unabridged
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The bestselling fitness book for women who want to lose up to 35 pounds of fat or more and gain whole-body muscle definition in just 3-5 hours per week—and without giving up delicious foods or doing grueling workouts.
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"The Ultimate Female Body", but uses male examples
- By bookWorm on 06-29-15
By: Michael Matthews
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Playing to Win
- By: Michael Lewis
- Narrated by: Michael Lewis
- Length: 2 hrs and 13 mins
- Original Recording
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All over America, families are investing blood, sweat, tears, and retirement savings in their children’s sports careers, all with the ultimate goal of…what exactly? A college scholarship? A professional contract? Simply the taste of victory? Through the lens of the highly competitive world of girls’ softball, Lewis reveals the youth sports industrial complex that has arisen to aggressively monetize after-school pastimes.
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Great Listen
- By Brian Bray on 10-15-20
By: Michael Lewis
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Buried in the Sky
- The Extraordinary Story of the Sherpa Climbers on K2's Deadliest Day
- By: Peter Zuckerman, Amanda Padoan
- Narrated by: David Doersch
- Length: 7 hrs and 12 mins
- Unabridged
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When Edmund Hillary first conquered Mt. Everest, Sherpa Tenzing Norgay was at his side. Indeed, for as long as Westerners have been climbing the Himalaya, Sherpas have been the unsung heroes in the background. In August 2008, when eleven climbers lost their lives on K2, the world’s most dangerous peak, two Sherpas survived. They had emerged from poverty and political turmoil to become two of the most skillful mountaineers on earth. Based on unprecedented access and interviews, Buried in the Sky reveals their astonishing story for the first time.
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Sherpas, The True Unsung Heroes
- By Kathy in CA on 07-26-15
By: Peter Zuckerman, and others
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The Last Season
- By: Eric Blehm
- Narrated by: Jonathan Davis
- Length: 12 hrs and 34 mins
- Unabridged
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Destined to become a classic of adventure literature, The Last Season examines the extraordinary life of legendary backcountry ranger Randy Morgenson and his mysterious disappearance in California's unforgiving Sierra Nevada - mountains as perilous as they are beautiful. Eric Blehm's masterful work is a gripping detective story interwoven with the riveting biography of a complicated, original, and wholly fascinating man.
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Well Written Character Study of an NPS Ranger
- By Kathy in CA on 06-23-16
By: Eric Blehm
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The Unlikely Thru-Hiker
- An Appalachian Trail Journey
- By: Derick Lugo
- Narrated by: Derick Lugo
- Length: 7 hrs and 12 mins
- Unabridged
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Derick Lugo had never been hiking. He certainly couldn't imagine going more than a day without manicuring his goatee. But with a job cut short and no immediate plans, this fixture of the New York comedy scene began to think about what he might do with months of free time. He had heard of the Appalachian Trail, but he had never seriously considered attempting to hike all 2,184.2 miles of it. Suddenly he found himself asking, Could he do it?
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On My Feet All Day
- By bannedbum on 08-21-21
By: Derick Lugo
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sparks the imagination
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Please hang on- some parts are meh
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Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time - and that it might be the healthiest and most effective weight loss strategy ever.
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FIND YOUR PDF!
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A lyrical account of an activity that is essential for our sanity, equilibrium, and well-being, from the author of Silence.
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Combining modern genetic science and evolutionary biology, The Primal Blueprint dispels a number of the myths that modern medicine and conventional wisdom have come to accept as fact. Author Mark Sisson takes the listener on a fascinating journey through human evolution, comparing the life and robust health of our hunter-gatherer ancestors with a day in the life of a modern family - exposing potential health issues that arise from trying to do the right things living in the 21st century.
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At 23, Andrew Forsthoefel headed out the back door of his home in Chadds Ford, Pennsylvania, with a backpack, an audio recorder, his copies of Whitman and Rilke, and a sign that read "Walking to Listen". He had just graduated from Middlebury College and was ready to begin his adult life, but he didn't know how. So he decided to take a cross-country quest for guidance, one where everyone he met would be his guide. In the year that followed, he faced an Appalachian winter and a Mojave summer. He met beasts inside: fear, loneliness, doubt.
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Transcends the typical trekking story
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How to Sit
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This first book in the Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh, introduces everyone to the essentials of mindfulness practice. In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises, and visualizations, as well as his own personal stories and insights.
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calming insightful
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Walk
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In 2010, Jonathon Stalls and his blue-heeler husky mix began their 242-day walk across the United States, depending upon each other and the kindness of strangers along the way. In this collection of essays, Stalls explores walking as waking up: how a cross-country journey through the family farms of West Virginia, the deep freedom of Nevada’s High desert, and everywhere in between unlocked connections to his deepest aches and dreams—and opened new avenues for renewal, connection, and change.
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Bought on a whim - loved it so much
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Just Passin' Thru
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Like a well-crafted stage play, Just Passin' Thru delivers one suspenseful scene after another. But in this historic setting a store on the Appalachian Trail called Mountain Crossings the characters who show up are no fictional creations. Like any good drama, there are the good guys (and gals) and the weirdos, too. Some show up once (and that’s enough), and some appear again and again. But all are united by two things: the author’s story-capturing talent, and whatever it is that lures them to attempt (or conquer) a 2,200-mile path that climbs and plummets from Georgia to Maine.
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Well Worth it!
- By Pamela M. on 11-13-14
By: Winton Porter
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Hoofin' It on the John Muir Trail
- A Sierra Nevada Wilderness Adventure
- By: Reginald Spittle
- Narrated by: Virtual Voice
- Length: 6 hrs and 40 mins
- Unabridged
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"This book reminds and inspires us to search for the wildness that lives inside of us." --Lori Oliver-Tierney, author, Trudge: A Midlife Crisis on the John Muir Trail "I absolutely loved reading this book." --Amazon reader "This book impressed and inspired me." --Amazon reader Nearing age 70, with five long-distance European hikes in the bag, Reg is finally ready to tackle one of the most iconic treks the United States offers. Or is he? A self-proclaimed slackpacker who enjoys a shower, cold beer, and warm bed at the end of each dusty day, Reg throws caution aside, signing on with a packing...
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Excellent description of the beautiful mountains!
- By V K on 03-26-25
By: Reginald Spittle
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Food Rules
- A Doctor's Guide to Healthy Eating
- By: Catherine Shanahan
- Narrated by: Amy Salisbury
- Length: 5 hrs and 10 mins
- Unabridged
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Good health doesn’t have to be so complicated. The best diet for serious athletes is also the best diet for weight loss, heart health, cancer prevention, and just about everything else. In the spirit of those chefs, journalists, and food writers who have brought a spotlight to the importance of eating well, knowing source, and respecting traditions, Dr. Shanahan adds to this growing food revolution the voice of an experienced physician and scientist.
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Am loving the information
- By Betrayal 11/2021 on 02-22-25
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How to Walk Yourself Healthy and Happy
- Discover the Physical and Mental Benefits of Regular Walking
- By: Russ Williams
- Narrated by: Russ Williams
- Length: 2 hrs and 31 mins
- Unabridged
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Walking is aerobic exercise; it is also the ‘superfood’ of exercise. Most of us do it every day to varying degrees and many of us do not fully appreciate the many proven benefits for the body and mind that you can get simply by taking regular walks. Author Russ Williams – a UK based broadcaster – has been a walker for many years and noticed a distinct upturn in his physical and mental health as a result of walking regularly.
By: Russ Williams
What listeners say about Born to Walk
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Mona T.Stearns
- 02-16-25
Consistent chat
I like the information that has been provided as new information . Thanks for the info.
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- Brian Brady
- 02-16-25
Isn’t this supposed to be about walking?
This is a good book about running. The dangers of it, how high endurance athletic feats aren’t healthy, and how you’re damaging your body gradually with high intensity prolonged workouts.
And by the way, walking is good. Seriously, this book is 90% about running. Walking is a mere footnote. It seems like the aim of the book is to scare you out of running, leaving walking as the only sensible alternative.
Sisson and Kearns are very smart, do their research, and deliver a compendium of information. But to say this is a book about walking is merely a marketing scheme.
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1 person found this helpful