The World Health Organization estimates that one in 13 people suffer from anxiety. It’s the most common mental health condition in the world, and whether we realize it or not, most of us experience stress or anxiety on a daily basis. But there’s one simple thing you can do to make life that much easier: You can breathe. We are all born with the tools we need to reduce stress in our lives, but we need to learn how to use them effectively.

Do you want your children to have less stress and anxiety? Do your kids have trouble relaxing during bed time? Do you want to boost your children’s confidence and self esteem? Guided Meditations for Kids has the perfect solution to all those questions.

No resources. No memories. No help. Jak awakens, cold and confused, on the shore of an unknown island at the beginning of a dangerous nightfall. With nothing but his name and a head drained of memory, he stumbles into the nearby forest and is quickly forced to fight for his very survival. When he meets Niri, a beautiful elf exiled from her people and left to die in the wilderness, he begins the quest to build his own tribe in a land of blood, brutality, and wild adventure.

Bambi, a Life in the Woods is a coming-of-age story that follows the life of Bambi, a deer, from his birth through old age. As Bambi grows and matures, he experiences the loss of his mother, the finding of a mate, and learns about betrayal and essential lessons of the forest from his father. But most importantly, he realizes the danger posed by “He,” the term used by the animals to describe human hunters in the forest. In the end, Bambi learns the vital tools to survive in an unforgiving world.

Could wilderness be our only hope? As our culture removes itself from the natural world, something very essential has been lost. But there is still one place we can go to get it back. Come along on a spiritual journey, away from a chaotic world of details, obligations, smartphones, and noisy machines to a place that is unspoiled, untamed, and free. Backpacking mostly solo, Stillman leads us to the heart of the American wilderness, where nature works her magic to heal and transform your life.

This is the complete bundle collection of our bedtime stories. There are six 20-minute stories in this collection. Each story combines mindfulness/meditation research with professionally written children’s stories to help your child get lost in their imagination while reconnecting with the present moment.

Nobody wakes up in the morning and decides to shut down their senses and stumble through each day in an oblivious bubble, and yet some people end up having much richer experiences than others. In this guidebook, natural navigator Tristan Gooley strives to reawaken our senses to help us understand and deepen our personal experience of nature. His message is to connect - however we can and to whatever draws us in.

In a world where everything is perfect, yet the same day after day, Eve must decide if she wants to live forever in the garden with Adam and never know what lies beyond the walls. When she makes a choice with terrible consequences, the pain of mortality is swift. As she and Adam explore their new world, and her body changes, Eve discovers the sweetness of first love with the man who has always been at her side.

The moles of Duncton Wood live in the shadow of Mandrake, a cruel tyrant corrupted by absolute power. A solitary young mole, Bracken, is thrown into leading the fight to free Duncton Wood. Only by putting his trust in the ancient Stone, forgotten symbol of a great spiritual past, can he find the strength to challenge Mandrake's darkness.

Fifi is one of the kindest fairies in all of Sunflower Grove. She will do anything in her power to help maintain the magic of the home that she loves so much. When something - or someone - appears to be stealing precious water from the soil, Fifi and her fairy friends will stop at nothing to restore the nature around them, even if it means going up against one of their own. If you like magic, kid's fairy tales and stories with heart, you'll love The Fairies of Sunflower Grove series!

The book contains 17 beautiful stories. In the first chapter, the writer has explained the beauty and serenity of the canal of Utrecht. The Martin Cathedral, whose tower has been separated, is the highest tower with the bell. The second chapter, "Treehouse by the Sea", beautifully describes the beauty of the Indian Ocean, under the exotic flowers and African sky of Madagascar.

Mindfulness and meditation have helped millions to get to sleep with much more ease than ever before. Something that many parents haven’t considered is how these things can help their little ones to wind down, get ready for sleep, kick nightmares from their headspace, and settle in for a long night’s rest. Teaching meditation to your children might seem like an impossible feat, but many have found that their children are remarkably receptive to it when it’s presented like a story.

Are you looking for a complete fairy tales compendium? Through stories, our kids learn many of the values and character traits that they will hold on to and hopefully demonstrate later in life as they grow up. We hope that this collection of stories will inspire your child similarly with characteristics such as friendship, courage, equality, hope, generosity, patience, inclusion, conservation, and love for all. Dream the sweetest dreams, little ones! The fantasy world helps kids broaden their minds and imaginations.

This audiobook contains nine more relaxing bedtime tales to help you drift off into a deep, relaxing, natural sleep.

A celebration of hope. An encounter with grace. A restoration of the heart. A healing of wounds. An anthem of freedom. All Along You Were Blooming is the ultimate love letter from the pen of popular Instagram poet Morgan Harper Nichols to your mind, to your heart, to your soul, and to your body.

A Walk in the Wood is both inspiring and instructive. Simple stories with clearly stated goals and easy-to-follow exercises provide all the tools you'll need to take the first step, or continue on your journey, toward a quieter and calmer way of living.

Drawn by an online post, Tom Ryan adopted Will, a frightened, deaf, and mostly blind elderly dog, and brought him home to live with him and Atticus. The only owners Will ever knew had grown too fragile to take care of themselves or of him. Ultimately Will was left at a kill shelter in New Jersey. Tom hoped to give Will a place to die with dignity amid the rustic beauty of the White Mountains of his New Hampshire home. But when Will bites him numerous times and acts out in violent displays, Tom realizes he is in for a challenge.

Nobody wakes up in the morning and decides to shut down their senses and stumble through each day in an oblivious bubble, and yet some people end up having much richer experiences than others. In this guidebook, natural navigator Tristan Gooley strives to reawaken our senses to help us understand and deepen our personal experience of nature. His message is to connect - however we can and to whatever draws us in.

Bambi, a Life in the Woods is a coming-of-age story that follows the life of Bambi, a deer, from his birth through old age. As Bambi grows and matures, he experiences the loss of his mother, the finding of a mate, and learns about betrayal and essential lessons of the forest from his father. But most importantly, he realizes the danger posed by “He,” the term used by the animals to describe human hunters in the forest. In the end, Bambi learns the vital tools to survive in an unforgiving world.

Small Graces is a journey into the sacred moments that illuminate our everyday lives. In 20 elegant pieces, writer, sculptor, and theologian Kent Nerburn celebrates the daily rituals that reveal our deeper truths. Through the exploration of simple acts, Small Graces reminds us to chart a course each day that nourishes the soul, honors the body, and engages the mind.

Elisabeth Tova Bailey tells the intimate and inspiring story of her year-long encounter with a snail. While an illness keeps her bedridden, she becomes an astute and amused observer of the snail's surprising nocturnal adventures as it lives in a flowerpot on her nightstand. Intrigued by the snail’s clear decision making abilities, hydraulic locomotion, mysterious courtship, and molluscan anatomy, Bailey takes the listener deep into the life of this tiny amazing animal. With wit and grace, The Sound of a Wild Snail Eating recounts a remarkable journey of human and gastropod survival and resilience, and shows how the natural world illuminates our own human existence. Winner of the William Saroyan International Prize for Nonfiction, the John Burrough Medal Award for Natural History, and a National Outdoor Book Award. If you enjoyed Wesley the Owl, The Guest Cat, and Marley & Me, you'll enjoy this unique interspecies audiobook listen.

A lyrical account of an activity that is essential for our sanity, equilibrium, and well-being, from the author of Silence.

More than 35 years ago, a young author surprised and enchanted audiences with his first novel - the story of Fritti Tailchaser, a courageous tom cat in a world of whiskery heroes and villains, of feline gods and strange, furless creatures called M'an.

A thousand-year-old cultivator, Drew, is about to ascend to a higher existence. As he begins the process, he finds out he has pissed off one too many demigods. Though he manages to fight off the concerted effort of sect elders and patriarchs...he is slapped away from the higher realms by something. After an instant or an eternity, he awakens on a lower realm! The air is filled with garbage energy, and his emotions of all things are allowing him to control it. For a cultivator that has spent his existence absolutely controlling his thoughts...that won’t do at all.

Early on in his life, Matt craved a return to nature. When he became an adult, he set aside his comfortable urban life and lived entirely off the land. In this riveting narrative that brings together epic adventure and spiritual quest, he shows us what extraordinary things the human body is capable of when pushed to its limits. He learns the secrets of the Tarahumara Indians, which help him run the 1,600-mile Pacific Crest Trail in just 58 days and endure temperature swings of 100 degrees.