Bedtime Stories for Adults: Poems and Short Tales for Stressed out Adults
Guided Hypnosis for Self-Healing, Deep Sleep, Anxiety, Relaxation, Insomnia, & Overthinking
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Narrated by:
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Emily Cox
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By:
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Aila Salia
About this listen
Meditation has been proven to improve our quality of sleep while also improving our mood, reducing our blood pressure, and decreasing the effects of stress and anxiety. You will learn about different types of meditation so you can find the one that works for you. And don’t forget to have some fun while you are at it.
This book of stories and poems will help you escape your hectic life by showing you simple breathing techniques that you can do before bed. Allowing yourself to drift between fantasy and reality with unique short stories will leave you calmer and more at ease. Reminisce about the days that have gone by and settle in with the gentle click-clack of knitting needles. You will also learn some helpful tips to improve your sleep hygiene in simple ways to improve your quality of sleep. See how a few changes can make a world of difference.
©2021 Aila Salia (P)2022 Aila SaliaListeners also enjoyed...
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Wildflower
- By: Drew Barrymore
- Narrated by: Drew Barrymore
- Length: 7 hrs and 5 mins
- Unabridged
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Wildflower is a portrait of Drew's life in stories as she looks back on the adventures, challenges, and incredible experiences of her earlier years. It includes tales of living on her own at 14 (and how laundry may have saved her life), getting stuck in a gas station overhang on a cross-country road trip, saying good-bye to her father in a way only he could have understood, and many more adventures and lessons that have led her to the successful, happy, and healthy place she is today.
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Hold the shrieking !
- By Dawne on 11-27-15
By: Drew Barrymore
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The Lost Girls of Ireland
- Starlight Cottages, Book 1
- By: Susanne O'Leary
- Narrated by: Jennifer Fitzgerald
- Length: 8 hrs and 8 mins
- Unabridged
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A heart-warming story about family secrets and one woman’s escape to dreamy Sandy Cove on the stunning west coast of Ireland. The picturesque beach of Wild Rose Bay is the last place Lydia Butler thought she’d be. But having just lost everything, the run-down cottage she inherited from her Great Aunt Nellie is the only place she can take her daughter, Sunny. Hidden away in a tiny Irish village, she can protect Sunny from the gossip in Dublin, and the real reason they have nowhere else to live....
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Great Read
- By Mary k.campbell on 12-02-22
By: Susanne O'Leary
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Boy, Snow, Bird
- By: Helen Oyeyemi
- Narrated by: Susan Bennett, Carra Patterson
- Length: 9 hrs and 19 mins
- Unabridged
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In the winter of 1953, Boy Novak arrives by chance in a small town in Massachusetts, looking, she believes, for beauty - the opposite of the life she' s left behind in New York. She marries a local widower and becomes stepmother to his winsome daughter, Snow Whitman. A wicked stepmother is a creature Boy never imagined she' d become, but elements of the familiar tale of aesthetic obsession begin to play themselves out when the birth of Boy' s daughter, Bird, who is dark-skinned, exposes the Whitmans as light-skinned African Americans passing for white.
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For Literary Lovers
- By M. Shipe on 04-25-14
By: Helen Oyeyemi
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All You Could Ask For
- A Novel
- By: Mike Greenberg
- Narrated by: Tavia Gilbert
- Length: 9 hrs and 38 mins
- Unabridged
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Happily married Brooke discovers her loving husband has led a separate life with…another wife. Newlywed Samantha learns of her husband's cheating heart when she finds the goods on his computer. High-powered career woman Katherine works with heartbreaker Phillip, the man who hurt her early on in her career. Brooke, Samantha, and Katherine don't know one another, but their stories are about to intertwine in ways no one could have imagined. And all three are about to discover the power of friendship to conquer adversity.
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Annoyed by Hidden Theme
- By parsnip on 08-12-13
By: Mike Greenberg
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Peaceful Pines
- By: Crystal Harper
- Narrated by: Maxine Mitchell, Greg Tremblay
- Length: 5 hrs and 51 mins
- Unabridged
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Summer Phillips is ready for a fresh start. When her Manhattan yoga studio fails, she heads back to her hometown. The Pines is an idyllic tourist destination in Vermont, but Summer longs for more in her life than small-town festivals and working for her dentist father. She’s welcomed with open arms, but soon discovers things have changed since she left. Jake Moretti is recovering from the death of his close friend, who willed him everything he owned, including the hardware store. He’s lived there a year, but doesn’t quite feel like he fits in with the locals.
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It was good.
- By Chrissss.likes.books on 12-23-18
By: Crystal Harper
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Get Lucky
- By: Katherine Center
- Narrated by: Morgan Hallett
- Length: 8 hrs and 13 mins
- Unabridged
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Filled with wit and heart, Get Lucky by Katherine Center explores the deep bonds of sisterhood. Sarah Harper’s whole world revolved around her job at a New York advertising agency before an email snafu got her fired. Now she’s seeking refuge at her sister Mackie’s home in Houston. But Mackie, who’s unable to get pregnant, is also down-and-out these days. So Sarah decides to do something good and becomes a surrogate mother.
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Finding what matters most in life
- By bizymom7 on 10-12-24
By: Katherine Center
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Her Royal Happiness
- By: Lola Keeley
- Narrated by: Sienna Frances
- Length: 10 hrs and 1 min
- Unabridged
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When tabloid darling Princess Alice, the first out member of the British royal family, meets an opinionated single mother, the encounter goes viral. It seems the anti-monarchist education specialist Sara has a view on all things and doesn't mind sharing. So when Alice later has to ask Sara to help diagnose her young nephew's learning difficulties, it's awkward. At least until they discover how they click together. With the press sniffing around and Alice desperate to protect her nephew's privacy, they agree to claim they're dating. Then their fake dates start to feel like much more.
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Well written and great narrator, but not for me
- By A. Zulli on 12-30-22
By: Lola Keeley
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Bloom
- Finding Beauty in the Unexpected - A Memoir
- By: Kelle Hampton
- Narrated by: Kelle Hampton
- Length: 6 hrs and 41 mins
- Unabridged
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When Kelle Hampton's new daughter was placed in her arms in the delivery room, she knew instantly that something was wrong. As her friends and family celebrated, a terrified Kelle was certain that Nella had Down syndrome - a fear her pediatrician soon confirmed. Yet gradually Kelle embraced the realization that she had been chosen to experience an extraordinary and special gift. With lyrical prose and gorgeous photography, Bloom takes listeners on a wondrous journey through Nella's first year of life.
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Beautiful Story
- By Janelle on 03-10-24
By: Kelle Hampton
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Nappily Ever After
- A Novel
- By: Trisha R. Thomas
- Narrated by: Lisa Reneé Pitts
- Length: 9 hrs and 13 mins
- Unabridged
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Venus Johnston has a great job and a long-term, live-in boyfriend who happens to be a drop-dead gorgeous doctor. She also has a weekly beauty-parlor date to keep her long, nappy hair slick and straight. But the tedious hours and harsh chemicals in the salon have long grated on Venus. One frustrating day, she trades in the long hair for a dramatically short, natural cut and sends her commitment-balking boyfriend packing. It's a bold declaration of independence and one that has effects she never could have imagined.
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Great
- By Laura K. on 08-21-09
By: Trisha R. Thomas
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Fly a Little Higher
- How God Answered a Mom's Small Prayer in a Big Way
- By: Laura Sobiech
- Narrated by: Amber Quick
- Length: 9 hrs and 14 mins
- Unabridged
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"Okay, Lord, you can have him. But if he must die, I want it to be for something big. I want someone’s life to be changed forever." This is what Laura Sobeich prayed when she found out her 17-year-old son had only one year to live. With this desperate prayer, she released her son to God’s will. At that point, Zach Sobiech was just another teenager battling cancer. When his mother told him to think about writing good-bye letters to family and friends, he decided instead to write songs. One of them, "Clouds", captured hearts and changed not one life but millions, making him an international sensation.
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What an emotional, inspirational read!
- By Daryl on 04-05-15
By: Laura Sobiech
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The Color of Rain
- How Two Families Found Faith, Hope, & Love in the Midst of Tragedy
- By: Michael Spehn
- Narrated by: Michael Spehn
- Length: 9 hrs and 58 mins
- Unabridged
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When unexpected grief brings two families together, how do they start their journey to healing? Join Michael and Gina Spehn--bestselling authors and founders of the New Day Foundation--as they tell their story of resilience, remembrance, and reliance on their shared faith.
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Wow
- By Katrina on 04-24-15
By: Michael Spehn