Preview
  • Bedtime Stories for Adults: Poems and Short Tales for Stressed out Adults

  • Guided Hypnosis for Self-Healing, Deep Sleep, Anxiety, Relaxation, Insomnia, & Overthinking
  • By: Aila Salia
  • Narrated by: Emily Cox
  • Length: 1 hr and 10 mins

Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

Bedtime Stories for Adults: Poems and Short Tales for Stressed out Adults

By: Aila Salia
Narrated by: Emily Cox
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $6.95

Buy for $6.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's summary

Meditation has been proven to improve our quality of sleep while also improving our mood, reducing our blood pressure, and decreasing the effects of stress and anxiety. You will learn about different types of meditation so you can find the one that works for you. And don’t forget to have some fun while you are at it.

This book of stories and poems will help you escape your hectic life by showing you simple breathing techniques that you can do before bed. Allowing yourself to drift between fantasy and reality with unique short stories will leave you calmer and more at ease. Reminisce about the days that have gone by and settle in with the gentle click-clack of knitting needles. You will also learn some helpful tips to improve your sleep hygiene in simple ways to improve your quality of sleep. See how a few changes can make a world of difference.

©2021 Aila Salia (P)2022 Aila Salia
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Bedtime Stories for Adults: Poems and Short Tales for Stressed out Adults

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.