-
Beginning Zen Buddhism
- Timeless Teachings to Master Your Emotions, Reduce Stress and Anxiety, and Achieve Inner Peace (Mindfulness and Minimalism, Book 3)
- Narrated by: Elena Rosa
- Length: 3 hrs and 15 mins
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Publisher's summary
Begin your journey to Zen - an essential beginner's guide to Buddhism.
Do you often feel anxious and stressed out? Do you experience difficulty sleeping at night due to overthinking? Do you feel like you are always running around without actually getting anything done?
If you’ve answered yes, then this book is your key to reclaiming control over your life.
Beginning Zen Buddhism: Timeless Teachings to Master Your Emotions, Reduce Stress and Anxiety, and Achieve Inner Peace addresses the essential lessons of Buddhism, as well as Zen and mindfulness.
In this book, you will discover:
- The definition, history, and evolution of Buddhism
- The core concepts of Buddhism: karma, suffering, nirvana, and reincarnation
- What is Zen Buddhism
- How to practice and implement the five precepts of Buddhism into your everyday life
- The incredible benefits of practicing mindfulness regularly and how to do it
- Transforming your state of mind and self through mindfulness
- Alan Watts and his version of Zen Buddhism
And much more…
If the books, articles, and manuals you encountered in the past were too confusing or have not helped, this one certainly can. Written especially with beginners in mind, the topics are clearly explained and come with relatable examples. This book will allow you to fully understand the concept and teachings of Zen Buddhism. At the same time, it will show you how you can practice mindfulness effectively to achieve true inner peace and calmness.
You can start to make positive and significant changes to your life with the help of this book.
Allow yourself the benefits of a life free of stress and anxiety with the understanding and practice of Buddhism. You are one step away from a clear and peaceful mind.
Scroll up, click “Buy Now", and begin your Zen Buddhism journey today!
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- By: Lodro Rinzler
- Narrated by: Lodro Rinzler
- Length: 1 hr and 55 mins
- Unabridged
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Believe what you've heard about meditation: it'll focus your mind, open your heart, and sometimes surprise you with insight. And it's not complicated to learn. In fact, everything you need to get started is contained in this audiobook. Lodro Rinzler begins by challenging you to ask yourself why you want to meditate in the first place. (Good news: there's no wrong answer!)
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Light and inspiring
- By GC Fourie on 04-22-15
By: Lodro Rinzler
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Running with the Mind of Meditation
- Lessons for Training Body and Mind
- By: Sakyong Mipham
- Narrated by: Neil Hellegers
- Length: 5 hrs and 16 mins
- Unabridged
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As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be essential for spiritual well-being. He's been trained in horsemanship and martial arts but has a special love for running. Here, he incorporates his spiritual practice with running, presenting basic meditation instruction and fundamental principles he has developed.
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Principle based but very approachable
- By Emy Moore on 09-18-16
By: Sakyong Mipham
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A Life Worth Breathing
- A Yoga Master's Handbook of Strength, Grace, and Healing
- By: Max Strom
- Narrated by: Max Strom
- Length: 7 hrs and 18 mins
- Unabridged
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We can do more with this life. We all know it, we all wish for it, but just how to do itthat eludes us. In his new book, A Life Worth Breathing, internationally renowned yoga teacher and spiritual philosopher Max Strom shows us the way. His groundbreaking book reaches past expected dogma in a language that is vital, inspired, and accessible. Strom leads us on a journey of self-discovery as we excavate our past in order to have a better understanding of our present.
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A true teacher.
- By Bend Yoga on 02-22-15
By: Max Strom
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Buddha Standard Time
- Awakening to the Infinite Possibilities of Now
- By: Lama Surya Das
- Narrated by: Peter Berkrot
- Length: 7 hrs and 11 mins
- Unabridged
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Buddha Standard Time shares one of the great realizations of Buddhism, one that anyone can learn to apply. Buddhist wisdom teaches that the minutes and hours of our days do not simply march from future to present to past---looming, engulfing us, passing us by forever. Rather, each moment is intersected by a fourth dimension, a dimension of timelessness.
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Great mix of science and spirituality
- By Patrick K. Porter, Ph.D. on 03-22-13
By: Lama Surya Das
What listeners say about Beginning Zen Buddhism
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- White
- 02-18-21
Eye-opening
Got this book to see if Buddhism is worth pursuing. I am so intrigued by this lifestyle. This book helped me learn that Buddhism is way more than yoga and meditating on my chakras. I am confident I am on the right path after reading this book. Easy reading and eye-opening.
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- Windsor
- 04-01-21
Recommended!
The book is in a question-answer format and covers all I would ask on my own. I've never learned so much about religion so fast. It's a promising Buddhism audio piece I'd like to listen to again and again.
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- Lisa
- 03-26-21
Amazing book
This is a very good listen to and have enjoyed following along with this book. I found this book in all regards helpful. I would recommend this book to anybody. Very informative and in a way easy to understand for people who don't know anything about it.
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- Flood
- 02-18-21
Pretty simple introduction
This is an easy-to-understand guide into Buddhism which goes over all of the major concepts without spending too much time in depth. Pretty good if you haven't the slightest understanding of Buddhism to begin but want to dip your toes.
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- Harry S Purnell
- 02-13-21
Fantastic Book
This book makes understanding and practising Buddhism easy. I’m enjoying it very much and have purchased it for two other people.
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- Amit Jhawar
- 12-11-22
excellent book.
excellent book and intro to zen buddhism and mindful meditation. i enjoyed this book. thank you.
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- Gus M Esquivel
- 02-16-21
A good introductory book about the subject.
This is a very good introductory book about Buddhism. This book is written in a simple language and easy to read. It would be nice to have a glossary of the English translation of the ancient words at the back of the book.
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- Evie Turner
- 03-27-21
Refresh understanding.
This book answers beginners' fundamental questions about Buddhism in plain simple English. I enjoyed how the book explained the concepts of Buddhism in simple terms for someone who is just starting to explore this religion.
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- J. Barker
- 02-06-24
Helped me understand Buddhism a bit better.
Interesting and insightful, especially about zen meditation. I appreciated this book and its intent. I’ve enjoyed putting into practice some of the basic elements in my own life.
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- Covington
- 02-18-21
Great introduction
I loved this book. I'm new to the concepts of Buddhism and this was a perfect introduction for me, I highly recommend it even if you are just curious about what Buddhism is all about. In the beginning, the concepts might seem confusing, but it all ties together very nicely!
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