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Feeding the Hungry Heart
- An Audio Workshop on Healing Your Relationship with Food
- Narrated by: Geneen Roth
- Length: 4 hrs and 7 mins
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Publisher's summary
Address the Causes of Compulsive Eating, and Nurture a Love Affair with Yourself
Why do we eat too much? Because we are hungry - but not for more food. In Feeding the Hungry Heart, you will learn how a deep internal hunger for self-respect and fulfillment often translates into compulsive eating. Geneen Roth - a "no more diets" pioneer for more than 15 years - has helped thousands of women look at the real truth about the unconscious motivations that can lead to distorted eating patterns. Diets fail to work, Roth says, because they treat the symptoms of overeating, not the real problems. By looking at childhood programming and learning to pay attention to what your body really needs, you can restore balance in your life and heal at the deepest level.
Feeding the Hungry Heart has helped a generation of women live diet-free by encouraging them to replace overeating with self-awareness and compassion. This live recording documents many exercises and visualizations and Roth's powerful "Four Principles for Breaking Free" eating guidelines.
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
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Maybe You Should Talk to Someone
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- Narrated by: Brittany Pressley
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
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Atomic Attraction: The Psychology of Attraction
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
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Ho Tactics
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
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Tribe of Mentors
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Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek, shares the ultimate choose-your-own-adventure book - a compilation of tools, tactics, and habits from 130+ of the world's top performers. From iconic entrepreneurs to elite athletes, from artists to billionaire investors, their short profiles can help you answer life's most challenging questions, achieve extraordinary results, and transform your life.
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Maybe not a good format for an audio-book version
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By: Tim Ferriss
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How to Train Your Mind
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
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Models
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
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Take Control of Your Life
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Worthy
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- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
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How to Say It: Words That Make a Difference
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
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Should I Stay or Should I Go?
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Should I Stay or Should I Go? is a survival manual, a guidebook, and a shot of reality. Some people will never change, and kissing frogs is the stuff of fairy tales, not real life. The Beast never turns out to be a nice guy (or gal). This is a book that breaks down what mean people do to us, how they do it, and what we can do to survive.
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Wake up call !
- By sashy on 08-18-16
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Like being a part of one of her lectures
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A rehash of earlier works...nothing new here
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Tells it like it is! Great Meditation also!
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A rehash of earlier works...nothing new here
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Tells it like it is! Great Meditation also!
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What listeners say about Feeding the Hungry Heart
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- maria elena gonzalez
- 04-04-22
Great book. Enjoyed the narrator and the stories.
Great book and I enjoyed the author. Loved the true stories and the guided mediation towards the end.
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- Hilal Ergul
- 04-08-17
I'm in awe of her accomplishments.
Where does Feeding the Hungry Heart rank among all the audiobooks you’ve listened to so far?
It's not too high up in the list of non-fiction as it was too short; it left me wanting.
What insight do you think you’ll apply from Feeding the Hungry Heart?
Not forbidding any foods to myself ever again.
Any additional comments?
The visualization exercises really worked for me.
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- Anonymous User
- 04-25-22
detailed steps
I love this book. author is giving a very detailed steps of what to do to make healthy relationship with food. I can use them now. very grateful
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- DLGG
- 02-25-18
Love, love, love Geneen Roth!
Geneen Roth gets me. She writes and speaks as though she were inside my head and my heart!
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2 people found this helpful
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- J'aime Rothbard
- 06-23-21
Phenomenal teaching
Loved the author's authentic voice and genuine engagement style. beautiful music within & during interludes.
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- kathleen smith
- 07-12-17
Great book!
For almost all of us, no diet alone will solve our food issues. Ms Roth heartwarmingly opens our eyes to what the real issue is with our battle with food. It's as pertinent today as it was then -- if not even more so.
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- Amazon Customer
- 09-08-17
Enjoyed this book
Would you listen to Feeding the Hungry Heart again? Why?
Yes I would listen to this book again. I really enjoyed the author - I appreciated her awareness and openness as she talked about everything, especially the interaction with the people in her workshop.
What did you like best about this story?
The book that I listened to was a recording of a workshop that she did - I downloaded that by mistake, but actually enjoyed the interactive aspect of the workshop.
What about Geneen Roth’s performance did you like?
She was fantastic in every sense - engaging, hilarious, honest, real.
What’s an idea from the book that you will remember?
Exercise is not something I have to do, it's a reward and a gift that I want to do to be good to myself, to make my life easier and the best it can be throughout my life
Any additional comments?
This is worth listening to!
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3 people found this helpful
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- Michele S.
- 02-18-22
Just wanted I needed at this time...
This was very eye-opening & powerful at the same time. To know the inner thoughts I had about my weight journey, that others also shared. The visual exercises were extremely helpful. I'm going to check out her next book. M~
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- Anonymous User
- 03-14-23
So helpful
I am so gratefull I heard about this book. So many usefull information a practice tips. I will definetlly listen to it again and again and again, until I am recovered.
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- amana
- 01-25-18
Amazing!
This audio book was amazingly relevant and took me so deep to find the truth! Thank you, Geneen! ❤️
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1 person found this helpful