Black Meditation
Ten Practices for Self-Care, Mindfulness, and Self-Determination
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Get 2 free audiobooks during trial.
Buy for $19.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
David Archer
-
By:
-
David Archer
About this listen
Black Meditation: Ten Practices for Self-Care, Mindfulness, and Self-Determination
Enhance your self-care and activate your inner resources.
When talking about mindfulness, a lot of people avoid talking about race—despite these practices coming from the lands of Black and Brown people.
This book is different: The author is Black ,and the message is Black. The purpose is to encourage spiritual consciousness, anti-racist awareness, and social change that benefits all people.
Listening to Black Meditation will teach you about Kemetic principles, visualization techniques, and methods for cultivating self-love and self-respect. Cultivate your inner greatness by using guided meditations and writing exercises.
Here are the chapter titles for each of the 10 chapters:
- Cultivation: Introducing Black Meditation
- Purpose: The Goal Is to Sit
- Discipline: Breath and Body
- Vision: Envisioning a Direction
- Gratitude: Written Words to Yourself
- Blessings: Affirming Spirit
- Courage: Stepping Outside of Our Patterns
- Resilience: Recovering from Our Trauma
- Strength: Links and Boundaries
- Love: The Missing Ingredient
Because I am not the only Black Meditator out there, I also included six short interviews with some expert Black meditators from my city and my circle: Feugang Donald, Brandon Dawson-Jarvis, Vonnette Forde, Jacqueline Powell, Astin L. Davis, and Claude Kamga.
Learn about Black meditation from a new perspective.
Learn from an anti-racist perspective.
©2021, 2022 David Archer (P)2022 David ArcherListeners also enjoyed...
-
Black Woman Empath
- Channel African Sangomas Traditions to Thrive as a Melanated Empath, Enhance Psychic Abilities, Clear Karmic Ties, and Protect from Narcissists Using Melanin Feminine Energy
- By: Nya Love
- Narrated by: Candace Berry
- Length: 3 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
For the Black woman who suspects she might be an empath, this unique gift can be both a blessing and a burden. In Black Woman Empath, Nya Love, an expert in melanin feminine energy and African Sangomas traditions, offers a comprehensive guide to help Black women empaths embrace their abilities and protect themselves from negative energies that could be harming you daily without your knowledge.
-
-
I love how she get straight into how to heal and reshape your life.
- By Londyn 💋 on 09-12-24
By: Nya Love
-
The Black Girl's Guide to Financial Freedom
- Build Wealth, Retire Early, and Live the Life of Your Dreams
- By: Paris Woods
- Narrated by: Paris Woods
- Length: 5 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you tired of spinning your wheels following financial advice that leaves you feeling broker than before? Are you pulling your hair out trying to follow the complicated instructions offered by the gurus? In The Black Girl's Guide to Financial Freedom, Paris Woods takes the guesswork out of wealth-building and presents a plan that anyone can follow. This audiobook is perfect for Black women of any age, including young professionals just starting to set financial goals and mid-career women who are tired of following the same old rules.
-
-
If you want to hear stories.
- By Melissa H. on 10-21-22
By: Paris Woods
-
Anti-Racist Psychotherapy: Confronting Systemic Racism and Healing Racial Trauma
- By: David Archer
- Narrated by: David Archer
- Length: 5 hrs and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
Transform your understanding of racial trauma. Anti-Racist Psychotherapy is an approach designed to clarify the mental health effects of racism and provide a neuroscience-informed approach to resolve racial trauma. This audiobook will help you learn a new and unique perspective for conceptualizing racism and recovering from its effects on the nervous system.
-
-
Very interesting
- By chad vencel on 06-24-24
By: David Archer
-
Rest Is Resistance
- A Manifesto
- By: Tricia Hersey
- Narrated by: Tricia Hersey
- Length: 5 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
What would it be like to live in a well-rested world? Far too many of us have claimed productivity as the cornerstone of success. Brainwashed by capitalism, we subject our bodies and minds to work at an unrealistic, damaging, and machine‑level pace—feeding into the same engine that enslaved millions into brutal labor for its own relentless benefit. In Rest Is Resistance, Tricia Hersey, aka the Nap Bishop, casts an illuminating light on our troubled relationship with rest and how to imagine and dream our way to a future where rest is exalted.
-
-
What an experience
- By makeba jones on 10-26-22
By: Tricia Hersey
-
Inner Resilience
- 8 Keystones for a Stronger Mindset: Daily Practices to Build Self-Awareness, Mental Strength, and Emotional Mastery
- By: Chantel Day
- Narrated by: Chelsey B. Coombs
- Length: 3 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
This audiobook is written with two of my greatest strengths: practicality and compassion. You will feel seen and understood in this audiobook. I understand that all people have struggles, difficult emotions, and really damaging—even shameful—thoughts. That’s okay. These tools will help you. I am also highly skilled in guiding you through the skills with practical application. You will listen to clear, digestible explanations around how to elevate your mind and multiply your resilience.
-
-
Fabulous Scientific and Holistic methods: Aids in shifting to Inner mental strength and gratitude
- By TaiJM on 11-27-23
By: Chantel Day
-
The Melanin Empath
- Discover the Knowledge of Melanated Beings Born with Empath Energy
- By: Jade Asikiwe
- Narrated by: Keyonni James
- Length: 4 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
In a Melanated Universe there is much to understand. The ancient connection to the cosmos, and the side effects of knowledge...Do you frequently experience deep emotions: Both of your own and of others’, face sensitivity to sensory stimuli, or feel as if you can sense positive or negative energies when you walk into a room? No need to worry. You are not going crazy, and you are definitely not alone. You may just be an empath, a natural healer.
-
-
Good book
- By Aisha on 05-17-21
By: Jade Asikiwe
-
Black Woman Empath
- Channel African Sangomas Traditions to Thrive as a Melanated Empath, Enhance Psychic Abilities, Clear Karmic Ties, and Protect from Narcissists Using Melanin Feminine Energy
- By: Nya Love
- Narrated by: Candace Berry
- Length: 3 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
For the Black woman who suspects she might be an empath, this unique gift can be both a blessing and a burden. In Black Woman Empath, Nya Love, an expert in melanin feminine energy and African Sangomas traditions, offers a comprehensive guide to help Black women empaths embrace their abilities and protect themselves from negative energies that could be harming you daily without your knowledge.
-
-
I love how she get straight into how to heal and reshape your life.
- By Londyn 💋 on 09-12-24
By: Nya Love
-
The Black Girl's Guide to Financial Freedom
- Build Wealth, Retire Early, and Live the Life of Your Dreams
- By: Paris Woods
- Narrated by: Paris Woods
- Length: 5 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you tired of spinning your wheels following financial advice that leaves you feeling broker than before? Are you pulling your hair out trying to follow the complicated instructions offered by the gurus? In The Black Girl's Guide to Financial Freedom, Paris Woods takes the guesswork out of wealth-building and presents a plan that anyone can follow. This audiobook is perfect for Black women of any age, including young professionals just starting to set financial goals and mid-career women who are tired of following the same old rules.
-
-
If you want to hear stories.
- By Melissa H. on 10-21-22
By: Paris Woods
-
Anti-Racist Psychotherapy: Confronting Systemic Racism and Healing Racial Trauma
- By: David Archer
- Narrated by: David Archer
- Length: 5 hrs and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
Transform your understanding of racial trauma. Anti-Racist Psychotherapy is an approach designed to clarify the mental health effects of racism and provide a neuroscience-informed approach to resolve racial trauma. This audiobook will help you learn a new and unique perspective for conceptualizing racism and recovering from its effects on the nervous system.
-
-
Very interesting
- By chad vencel on 06-24-24
By: David Archer
-
Rest Is Resistance
- A Manifesto
- By: Tricia Hersey
- Narrated by: Tricia Hersey
- Length: 5 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
What would it be like to live in a well-rested world? Far too many of us have claimed productivity as the cornerstone of success. Brainwashed by capitalism, we subject our bodies and minds to work at an unrealistic, damaging, and machine‑level pace—feeding into the same engine that enslaved millions into brutal labor for its own relentless benefit. In Rest Is Resistance, Tricia Hersey, aka the Nap Bishop, casts an illuminating light on our troubled relationship with rest and how to imagine and dream our way to a future where rest is exalted.
-
-
What an experience
- By makeba jones on 10-26-22
By: Tricia Hersey
-
Inner Resilience
- 8 Keystones for a Stronger Mindset: Daily Practices to Build Self-Awareness, Mental Strength, and Emotional Mastery
- By: Chantel Day
- Narrated by: Chelsey B. Coombs
- Length: 3 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
This audiobook is written with two of my greatest strengths: practicality and compassion. You will feel seen and understood in this audiobook. I understand that all people have struggles, difficult emotions, and really damaging—even shameful—thoughts. That’s okay. These tools will help you. I am also highly skilled in guiding you through the skills with practical application. You will listen to clear, digestible explanations around how to elevate your mind and multiply your resilience.
-
-
Fabulous Scientific and Holistic methods: Aids in shifting to Inner mental strength and gratitude
- By TaiJM on 11-27-23
By: Chantel Day
-
The Melanin Empath
- Discover the Knowledge of Melanated Beings Born with Empath Energy
- By: Jade Asikiwe
- Narrated by: Keyonni James
- Length: 4 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
In a Melanated Universe there is much to understand. The ancient connection to the cosmos, and the side effects of knowledge...Do you frequently experience deep emotions: Both of your own and of others’, face sensitivity to sensory stimuli, or feel as if you can sense positive or negative energies when you walk into a room? No need to worry. You are not going crazy, and you are definitely not alone. You may just be an empath, a natural healer.
-
-
Good book
- By Aisha on 05-17-21
By: Jade Asikiwe
-
My Grandmother's Hands
- Racialized Trauma and the Pathway to Mending Our Hearts and Bodies
- By: Resmaa Menakem MSW LICSW SEP
- Narrated by: Cary Hite
- Length: 10 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this groundbreaking book, therapist Resmaa Menakem examines the damage caused by racism in America from the perspective of trauma and body-centered psychology. My Grandmother's Hands is a call to action for all of us to recognize that racism is not only about the head but about the body, and introduces an alternative view of what we can do to grow beyond our entrenched racialized divide.
-
-
Think You Don't Need This? Think Again, Please!
- By Carole T. on 03-27-21
-
Melanin
- The Gift of the Cosmos
- By: Jade Asikiwe
- Narrated by: Nyamukandawiri
- Length: 1 hr and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
The mysteries of melanin reach back into ancient times and extend into every aspect of our universe. Long mistaken has melanin simply been referenced as "darker skin pigmentation"; however, we know the ancient Kemetic sciences prove melanin is much more. Raise your awareness and gain knowledge of self as we explore the cosmos and discover the divine relationship of melanated beings and the galaxy. Inside, you will discover the vast array of stimulating facts and case studies regarding melanated beings.
-
-
Nothing New
- By tatiana ferran on 04-10-20
By: Jade Asikiwe
-
EMDR Therapy and Somatic Psychology
- Interventions to Enhance Embodiment in Trauma Treatment
- By: Arielle Schwartz, Barb Maiberger, Robin Shapiro - foreword
- Narrated by: Randye Kaye
- Length: 12 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
Clients who have experienced traumatic events and seek EMDR therapists rely on them as guides through their most vulnerable moments. Trauma leaves an imprint on the body, and if clinicians don't know how to stay embodied in the midst of these powerful relational moments, they risk shutting down with their clients or becoming overwhelmed by the process. This book offers an integrative model of treatment that teaches therapists how to increase the client's capacity to sense and feel the body.
-
-
Great resource!
- By Anonymous User on 10-12-22
By: Arielle Schwartz, and others
-
The Quaking of America
- An Embodied Guide to Navigating Our Nation's Upheaval and Racial Reckoning
- By: Resmaa Menakem
- Narrated by: Cary Hite
- Length: 12 hrs and 56 mins
- Unabridged
-
Overall
-
Performance
-
Story
The New York Times bestselling author of MY GRANDMOTHER'S HANDS surveys America's deteriorating democracy and offers embodied practices to help us protect ourselves and our country. In THE QUAKING OF AMERICA, therapist and trauma specialist Resmaa Menakem takes listeners through somatic processes addressing the growing threat of white-supremacist political violence.
-
-
*Whew!* A Lot to Take In!
- By Phil Dejean on 02-04-24
By: Resmaa Menakem
-
Racial Trauma
- Clinical Strategies and Techniques for Healing Invisible Wounds
- By: Kenneth V. Hardy PhD
- Narrated by: Terrence Kidd
- Length: 15 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
This groundbreaking book provides a comprehensive overview of the anatomy of racial trauma and the debilitating hidden wounds associated with it. Racially sensitive trauma-informed interventions and strategies that centralize race and racial oppression in every facet of the therapeutic process and relationship are meticulously highlighted, making this a must-listen resource for all practicing and aspiring clinicians.
-
-
This Book Needs More Attention!
- By Anonymous User on 05-22-24
-
The Pain We Carry
- Healing from Complex PTSD for People of Color
- By: Natalie Y. Gutiérrez LMFT, Jennifer Mullan PsyD - foreword
- Narrated by: L. Malaika Cooper
- Length: 7 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
In The Pain We Carry, you'll find powerful tools to help you understand and begin healing from repeated trauma. You'll discover ways to feel safer in your body, build self-compassion and resilience, and reclaim your health and wellness by reconnecting with your sense of self and your ancestral wisdom. You'll learn how trauma is connected to grief, how it can affect both the mind and the body, and how it can persist from one generation to the next.
-
-
Affirming
- By Yaz on 06-15-23
By: Natalie Y. Gutiérrez LMFT, and others
-
Radical Dharma
- Talking Race, Love, and Liberation
- By: Rev. angel Kyodo williams, Lama Rod Owens, Jasmine Syedullah Ph.D.
- Narrated by: Rev. angel Kyodo williams, Lama Rod Owens
- Length: 6 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
Igniting a long-overdue dialogue about how the legacy of racial injustice and white supremacy plays out in society at large and Buddhist communities in particular, this urgent call to action outlines a new dharma that takes into account the ways that racism and privilege prevent our collective awakening. In a society where profit rules, people's value is determined by the color of their skin, and many voices - including queer voices - are silenced, Radical Dharma recasts the concepts of engaged spirituality, social transformation, inclusiveness, and healing.
-
-
WOW
- By Wendy Chan on 09-10-20
By: Rev. angel Kyodo williams, and others
-
IntraConnected
- MWe (Me + We) as the Integration of Self, Identity, and Belonging
- By: Daniel J. Siegel MD
- Narrated by: Daniel J. Siegel MD
- Length: 13 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
Both a personal and general meditation on identity and belonging, Daniel J. Siegel’s book combines personal reflections with scientific discussions of how the mind, brain, and our relationships shape who we are. Weaving the internal and external, the subjective and objective, IntraConnected reveals how our culture may give us a message of separation as a solo, isolated self, but a wider perspective unveils that who we are may be something more―broader than the brain, bigger even than the body―and fundamental to social systems and the natural world.
-
-
Brilliantly integrated & timely
- By ChiDoc on 01-17-23
-
Pause, Rest, Be
- Stillness Practices for Courage in Times of Change
- By: Octavia F. Raheem
- Narrated by: Octavia F. Raheem
- Length: 2 hrs and 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you're trying to push your way through endings, beginnings, and places of uncertainty, only to find yourself more confused, disconnected, tired, and uncertain, this book will hold and fortify you. Yoga teacher and activist Octavia Raheem offers us the motivation and guidance we need to restore ourselves in the midst of all sorts of change.
-
-
Pause, Rest, Be
- By lynn m gifford on 03-04-23
-
God Is a Black Woman
- By: Christena Cleveland
- Narrated by: Robin Eller
- Length: 7 hrs and 40 mins
- Unabridged
-
Overall
-
Performance
-
Story
For years, Christena Cleveland spoke about racial reconciliation to congregations, justice organizations, and colleges. But she increasingly felt she could no longer trust in the God she’d been implicitly taught to worship—a white male God who preferentially empowered white men despite his claim to love all people. A God who clearly did not relate to, advocate for, or affirm a Black woman like Christena.
-
-
If you’ve grown up brown and evangelical but never quite fit in the whitemalegod club this book is for you.
- By Jason Como on 12-05-22
-
Empath: Includes Psychic Empath, Healing and Skills Such as Telepathy, Aura Reading, Meditation and More
- By: Olga White
- Narrated by: Alex Riley
- Length: 7 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you often experience a sense of emotional overwhelm around people? Do just feel tired around people and feel the need to literally escape so that you can calm down? Do you feel other people’s emotions and energies (positive or negative) as if they are your own? If you answered yes, you are an empath and I know how it feels to just not want anything to do with people because you don’t them to take you the wrong way.
-
-
Leaned many effective things from this audiobook.
- By Anonymous User on 06-12-20
By: Olga White
-
Mindfulness Bible: 2 Manuscripts
- Mindfulness Meditation in Plain English, Buddhism for Beginners
- By: Jack Makepeace, Jon Goldstein
- Narrated by: Michael Reaves, Frank Tipiaza
- Length: 6 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
This bundle, titled Mindfulness Bible, has two audiobooks inside that have helped me find peace in this noisy and frantic world and reduce my stress in ways I never thought was possible!
-
-
A new favorite
- By Jacob Mason on 02-01-19
By: Jack Makepeace, and others
Related to this topic
-
A Fearless Heart
- How the Courage to Be Compassionate Can Transform Our Lives
- By: Thupten Jinpa Ph.D.
- Narrated by: Sanjiv Jhaveri
- Length: 8 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Buddhist practice of mindfulness caught on in the west when we began to understand the everyday, personal benefits it brought us. Now, in this extraordinary audiobook, the highly acclaimed thought leader and longtime English translator of His Holiness the Dalai Lama shows us that compassion can bring us even more.
-
-
Better to read ... unfortunate grating narration
- By lesley ann on 04-12-17
-
Make Peace with Your Mind
- How Mindfulness and Compassion Can Free You from Your Inner Critic
- By: Mark Coleman
- Narrated by: Mark Coleman
- Length: 6 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
The inner critic is the voice inside our heads reminding us that we are never "good enough". It's behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps listeners understand and free themselves from the inner critic using the tools of mindfulness and compassion.
-
-
Life changing!
- By Lisa Ackerman on 12-28-20
By: Mark Coleman
-
A Life Worth Breathing
- A Yoga Master's Handbook of Strength, Grace, and Healing
- By: Max Strom
- Narrated by: Max Strom
- Length: 7 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
We can do more with this life. We all know it, we all wish for it, but just how to do itthat eludes us. In his new book, A Life Worth Breathing, internationally renowned yoga teacher and spiritual philosopher Max Strom shows us the way. His groundbreaking book reaches past expected dogma in a language that is vital, inspired, and accessible. Strom leads us on a journey of self-discovery as we excavate our past in order to have a better understanding of our present.
-
-
A true teacher.
- By Bend Yoga on 02-22-15
By: Max Strom
-
Fierce Self-Compassion
- How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive
- By: Kristin Neff
- Narrated by: Jean Ann Douglass
- Length: 12 hrs and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
Kristin Neff changed how we talk about self-care with her enormously popular first book, Self-Compassion. Now, 10 years and many studies later, she expands her body of work to explore a brand-new take on self-compassion. Although kindness and self-acceptance allow us to be with ourselves as we are, in all our glorious imperfection, the desire to alleviate suffering at the heart of this mindset isn't always gentle, sometimes it's fierce.
-
-
Liberal Activism distracting
- By Janiene on 07-26-21
By: Kristin Neff
-
The Seeker's Guide
- By: Elizabeth Lesser
- Narrated by: Elizabeth Lesser
- Length: 4 hrs and 26 mins
- Original Recording
-
Overall
-
Performance
-
Story
America has given birth to a wisdom tradition entirely its own, a spirituality that is as diverse as its people, and that respects the freedom and uniqueness of each individual. Judeo-Christian traditions and the meditation practices of Asia and India...modern science and Native American teachings...Sufism and transpersonal psychology - The New American Spirituality explores what happens when these and other traditions cohabitate our unique cultural landscape.
-
-
Very thorough and enlightening
- By Pony on 08-30-14
By: Elizabeth Lesser
-
Be Water, My Friend
- The Teachings of Bruce Lee
- By: Shannon Lee
- Narrated by: Shannon Lee
- Length: 7 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
Bruce Lee is a cultural icon, renowned the world over for his martial arts and film legacy. But Lee was also a deeply philosophical thinker, learning at an early age that martial arts are more than just an exercise in physical discipline - they are an apt metaphor for living a fully realized life. Now, in Be Water, My Friend, Lee’s daughter, Shannon, shares the concepts at the core of his philosophies, showing how they can serve as tools of personal growth and self-actualization.
-
-
A different yet useful self help book
- By Yuri Fronda Rabena on 10-14-20
By: Shannon Lee
-
A Fearless Heart
- How the Courage to Be Compassionate Can Transform Our Lives
- By: Thupten Jinpa Ph.D.
- Narrated by: Sanjiv Jhaveri
- Length: 8 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Buddhist practice of mindfulness caught on in the west when we began to understand the everyday, personal benefits it brought us. Now, in this extraordinary audiobook, the highly acclaimed thought leader and longtime English translator of His Holiness the Dalai Lama shows us that compassion can bring us even more.
-
-
Better to read ... unfortunate grating narration
- By lesley ann on 04-12-17
-
Make Peace with Your Mind
- How Mindfulness and Compassion Can Free You from Your Inner Critic
- By: Mark Coleman
- Narrated by: Mark Coleman
- Length: 6 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
The inner critic is the voice inside our heads reminding us that we are never "good enough". It's behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps listeners understand and free themselves from the inner critic using the tools of mindfulness and compassion.
-
-
Life changing!
- By Lisa Ackerman on 12-28-20
By: Mark Coleman
-
A Life Worth Breathing
- A Yoga Master's Handbook of Strength, Grace, and Healing
- By: Max Strom
- Narrated by: Max Strom
- Length: 7 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
We can do more with this life. We all know it, we all wish for it, but just how to do itthat eludes us. In his new book, A Life Worth Breathing, internationally renowned yoga teacher and spiritual philosopher Max Strom shows us the way. His groundbreaking book reaches past expected dogma in a language that is vital, inspired, and accessible. Strom leads us on a journey of self-discovery as we excavate our past in order to have a better understanding of our present.
-
-
A true teacher.
- By Bend Yoga on 02-22-15
By: Max Strom
-
Fierce Self-Compassion
- How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive
- By: Kristin Neff
- Narrated by: Jean Ann Douglass
- Length: 12 hrs and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
Kristin Neff changed how we talk about self-care with her enormously popular first book, Self-Compassion. Now, 10 years and many studies later, she expands her body of work to explore a brand-new take on self-compassion. Although kindness and self-acceptance allow us to be with ourselves as we are, in all our glorious imperfection, the desire to alleviate suffering at the heart of this mindset isn't always gentle, sometimes it's fierce.
-
-
Liberal Activism distracting
- By Janiene on 07-26-21
By: Kristin Neff
-
The Seeker's Guide
- By: Elizabeth Lesser
- Narrated by: Elizabeth Lesser
- Length: 4 hrs and 26 mins
- Original Recording
-
Overall
-
Performance
-
Story
America has given birth to a wisdom tradition entirely its own, a spirituality that is as diverse as its people, and that respects the freedom and uniqueness of each individual. Judeo-Christian traditions and the meditation practices of Asia and India...modern science and Native American teachings...Sufism and transpersonal psychology - The New American Spirituality explores what happens when these and other traditions cohabitate our unique cultural landscape.
-
-
Very thorough and enlightening
- By Pony on 08-30-14
By: Elizabeth Lesser
-
Be Water, My Friend
- The Teachings of Bruce Lee
- By: Shannon Lee
- Narrated by: Shannon Lee
- Length: 7 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
Bruce Lee is a cultural icon, renowned the world over for his martial arts and film legacy. But Lee was also a deeply philosophical thinker, learning at an early age that martial arts are more than just an exercise in physical discipline - they are an apt metaphor for living a fully realized life. Now, in Be Water, My Friend, Lee’s daughter, Shannon, shares the concepts at the core of his philosophies, showing how they can serve as tools of personal growth and self-actualization.
-
-
A different yet useful self help book
- By Yuri Fronda Rabena on 10-14-20
By: Shannon Lee
-
Emotional Chaos to Clarity
- How to Live More Skillfully, Make Better Decisions, and Find Purpose in Life
- By: Phillip Moffitt
- Narrated by: Fred Stella
- Length: 8 hrs and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
Despite our best-laid plans, life can often be difficult, disappointing, and stressful. Consequently, when things don’t go right, we are often left in a state of emotional chaos, dealing with feelings like anger, anxiety, frustration, and doubt, which can cloud our perspective and negatively affect the way we live our lives. But in this inspiring book, Phillip Moffitt shows us that we need not be at the mercy of our emotions. By cultivating a responsive mind rather than a reactive one, we can achieve a state of emotional clarity.
-
-
You Are Not Your Emotions
- By Sara on 10-23-14
By: Phillip Moffitt
-
Meditations on Intention and Being
- Daily Reflections on the Path of Yoga, Mindfulness, and Compassion
- By: Rolf Gates
- Narrated by: Kevin Kenerly
- Length: 9 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
Presented in the form of 365 inspirational daily reflections, Gates helps listeners - from experienced yogis to novices seeking a little tranquility - to fundamentally reconsider their relationships with their minds, their bodies, and the universe around them through self-reflection.
-
-
Loved This Book
- By Brittney on 11-24-16
By: Rolf Gates
-
Now Is Your Chance
- A 30-Day Guide to Living Your Happiest Life Using Positive Psychology
- By: Niyc Pidgeon
- Narrated by: Niyc Pidgeon
- Length: 5 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
Happiness is the ultimate goal for so many of us, but why does it often feel like a destination that's completely unreachable? Everybody wants a better life, yet for so long we have been looking in all the wrong places and directing our focus outward for solutions that can be found only on the inside. In this book, Niyc Pidgeon offers the missing piece of the puzzle to help you stop chasing your joy and finally start feeling it!
-
-
Amazing!!!
- By Jerry on 01-03-23
By: Niyc Pidgeon
-
Meditations from the Mat
- Daily Reflections on the Path of Yoga
- By: Rolf Gates, Katrina Kenison
- Narrated by: Kevin Kenerly
- Length: 12 hrs and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind. The 365 meditations included in this book offer a way to integrate the mindfulness that yoga teaches into everyday life.
-
-
Very insightful
- By MikeSm on 01-11-16
By: Rolf Gates, and others
-
The Road Home
- A Contemporary Exploration of the Buddhist Path
- By: Ethan Nichtern
- Narrated by: Ethan Nichtern
- Length: 8 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you feel at home right now? Or do you sense a hovering anxiety or uncertainty, an underlying unease that makes you feel just a bit uncomfortable, a bit distracted and disconnected from those around you? In The Road Home, Ethan Nichtern, a senior teacher in the Shambhala Buddhist tradition, investigates the journey each of us takes to find where we belong.
-
-
How can you pass this up?
- By Amy Minutillo on 04-08-16
By: Ethan Nichtern
-
If the Buddha Got Stuck
- A Handbook for Change on a Spiritual Path
- By: Charlotte Kasl
- Narrated by: Renée Raudman
- Length: 8 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
Charlotte Kasl's perennial favorites If the Buddha Dated and If the Buddha Married have inspired readers with their empowering blend of spiritual and psychological insights. Her third "If the Buddha" book, If the Buddha Got Stuck, is a wise yet lighthearted book that will speak to anyone who's ever experienced being stuck in life and wanted to break free.
-
-
i like the author's blend of spirituality
- By dayle on 01-09-12
By: Charlotte Kasl
-
Dreaming Through Darkness
- By: Charlie Morley
- Narrated by: Charlie Morley
- Length: 8 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Shadow is the part of us made up of all that we hide from others: our shame, our fears and our wounds, but also our divine spirit, our blinding beauty and our hidden talents. The Shadow is not bad—in fact it is the source of our creativity and power—but until we bring it into the light this power will remain untapped and our full potential unreached. This audiobook will show you how to fearlessly embrace your shadow side in both your dreams and daily life, thereby manifesting the awakened power of your full potential.
-
-
Terrible... like an elementary school book report
- By Adam Connor on 08-28-18
By: Charlie Morley
-
Miracles at Work
- Turning Inner Guidance into Outer Influence
- By: Emily Bennington
- Narrated by: Emily Bennington
- Length: 3 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this unabridged recording of Miracles at Work - read by the author herself - Emily Bennington invites listeners to begin an adventure and fold their spiritual selves more fully into their professional lives. She merges principles of A Course in Miracles with mindfulness practices, emotional intelligence, and her own proven strategies for success. Miracles at Work is an exceptional guide to applying timeless wisdom to your career.
-
-
Really spoke to me, something significant here
- By C. S. Phipps on 06-23-18
By: Emily Bennington
-
destressifying
- The Real-World Guide to Personal Empowerment, Lasting Fulfillment, and Peace of Mind
- By: Davidji
- Narrated by: Davidji
- Length: 11 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
It's pernicious...it's diabolical...it creeps into every moment of our lives. It influences our relationships, impacts our physical body, works its way into our conversations, sparks non-nourishing behaviors, and forces us to do things we'd never want to do. It's infectious; it's relentless.... It's stress! We all know it. We all experience it. It's the human condition - but through this audiobook, you will learn to transcend it.
-
-
Fantastic content and narration
- By Brian Junyor on 11-12-15
By: Davidji
-
The Energies of Love
- Using Energy Medicine to Keep Your Relationship Thriving
- By: Donna Eden, David Feinstein
- Narrated by: Melissa Hurst
- Length: 16 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this groundbreaking audiobook, Donna Eden and David Feinstein (authors of Energy Medicine and Energy Medicine for Women) draw on the real-life experiences of couples who have attended their popular "Energies of Love" workshops, as well as their own relationship as husband and wife, to show how an understanding of your energy system and that of your partner can help you build a more harmonious and loving bond.
-
-
If Only
- By Brenda on 07-14-15
By: Donna Eden, and others
-
The Smart Girl's Guide to Self-Care
- A Savvy Guide to Help Young Women Flourish, Thrive and Conquer
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 5 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you in an abusive or unhappy relationship? Do you try too hard to please your friends at the expense of your own needs and wants? Are you subservient to others and do you find yourself unable to become independent? Do you suffer from negative self-talk? These are all signs that your self-care regimen is deficient in some way. The Smart Girl's Guide to Self-Care tackles the common problems of effective self-care with practical suggestions for practices that will create a sustainable, lifelong self-care routine.
-
-
Very helpful
- By Joan Sarratt on 03-08-18
By: Shahida Arabi
-
The Mindful Athlete
- Secrets to Pure Performance
- By: George Mumford, Phil Jackson - foreword
- Narrated by: J. D. Jackson
- Length: 4 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
Michael Jordan credits George Mumford with transforming his on-court leadership of the Bulls, helping Jordan lead the team to six NBA championships. Mumford also helped Kobe Bryant, Andrew Bynum, and Lamar Odom and countless other NBA players turn around their games. A widely respected public speaker and coach, Mumford is sharing his own story and the strategies that have made these athletes into stars in The Mindful Athlete: The Secret to Pure Performance.
-
-
For the athlete to learn mindfulness....
- By Amazon Customer on 06-27-17
By: George Mumford, and others