Mindfulness Bible: 2 Manuscripts
Mindfulness Meditation in Plain English, Buddhism for Beginners
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Narrated by:
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Michael Reaves
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Frank Tipiaza
About this listen
This bundle, titled Mindfulness Bible, has two audiobooks inside that have helped me find peace in this noisy and frantic world and reduce my stress in ways I never thought was possible!
The first audiobook in the bundle is titled Mindfulness Meditation in Plain English, and inside this audiobook, you’ll discover:
- Why life is really beautiful...despite the hardships and struggles you may be going through right now.
- The true meaning of mindfulness...and why it’s key to living a happy and meaningful life.
- Little-known breathing techniques used to achieve Zen...and live in pure awareness.
- Secrets for practicing mindfulness meditation...even if you’ve failed at it in the past.
- How to stop worrying about the future and the past...and experience what it truly means to live in the present.
- And much more!
The second audiobook in the bundle is titled Buddhism for Beginners, and inside this audiobook, you’ll discover:
- Why most mainstream beliefs about Buddhism is not true...and the real truth behind it.
- The very core of Buddha’s teachings...without the woo-woo stuff that other “gurus” preach.
- Practical and proven tips for finding true peace of mind...even if you’ve already lost hope.
- Secrets of a Buddhist monk for true happiness...and relieving all your suffering.
- The ancient art of achieving Zen...and always living in the present moment.
- And much more!
So, if you want to dramatically reduce stress and improve the quality of your life, get the Mindfulness Bible now!
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In this book, renowned Buddhist teacher Dzogchen Ponlop Rinpoche leads us through the three steps of his Emotional Rescue Plan. First, Mindful Gap is the practice of creating a safe distance between you and your emotions, which gives you the psychological space to work with their energy. Clear Seeing involves recognizing the bigger picture. Finally, Letting Go is the practice of releasing stressful physical and emotional energy through physical exercise, relaxation, and awareness.
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fresher than a new radiohead lp
- By Bob Sawey on 10-11-16
By: Dzogchen Ponlop
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A Life Worth Breathing
- A Yoga Master's Handbook of Strength, Grace, and Healing
- By: Max Strom
- Narrated by: Max Strom
- Length: 7 hrs and 18 mins
- Unabridged
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We can do more with this life. We all know it, we all wish for it, but just how to do itthat eludes us. In his new book, A Life Worth Breathing, internationally renowned yoga teacher and spiritual philosopher Max Strom shows us the way. His groundbreaking book reaches past expected dogma in a language that is vital, inspired, and accessible. Strom leads us on a journey of self-discovery as we excavate our past in order to have a better understanding of our present.
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A true teacher.
- By Bend Yoga on 02-22-15
By: Max Strom
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Real Happiness at Work
- Meditations for Accomplishment, Achievement, and Peace
- By: Sharon Salzberg
- Narrated by: Sharon Salzberg
- Length: 7 hrs and 33 mins
- Unabridged
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How would you like to be calmer, less distracted, more productive, and more content at your job? You might think it would take more hours in the day, a better boss, more support, less interference, a shorter commute - and the list goes on. Most of the things we think would help are either not in our control or simply not realistic. But there is one thing we can do to achieve the qualities we seek, and it can be done invisibly and often: meditation.
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inspirational and totally useful
- By C. L. Campion on 10-21-15
By: Sharon Salzberg
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Joy on Demand
- The Art of Discovering the Happiness Within
- By: Chade-Meng Tan
- Narrated by: Telly Leung
- Length: 7 hrs and 7 mins
- Unabridged
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In Joy on Demand, Chade-Meng Tan shows that you don't need to meditate for hours, days, months, or years to achieve lasting joy - you can actually get consistent access to it in as little as 15 seconds. Explaining joy and meditation as complementary things that naturally reinforce each other, Meng explains how these two skills form a virtuous cycle and, once put into motion, become a solid practice that can be sustained in daily life.
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Distilled actionable mindfulness
- By R. Russell on 09-26-16
By: Chade-Meng Tan
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If the Buddha Got Stuck
- A Handbook for Change on a Spiritual Path
- By: Charlotte Kasl
- Narrated by: Renée Raudman
- Length: 8 hrs and 8 mins
- Unabridged
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Charlotte Kasl's perennial favorites If the Buddha Dated and If the Buddha Married have inspired readers with their empowering blend of spiritual and psychological insights. Her third "If the Buddha" book, If the Buddha Got Stuck, is a wise yet lighthearted book that will speak to anyone who's ever experienced being stuck in life and wanted to break free.
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i like the author's blend of spirituality
- By dayle on 01-09-12
By: Charlotte Kasl
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Strength in the Storm
- By: Eknath Easwaran
- Narrated by: Paul Bazely
- Length: 51 mins
- Abridged
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Stress and anxiety affect many of us as we struggle with work pressures, money worries, strained relationships, and the nagging sense that life may be running out of our control. But in the midst of chaos, we can find balance, peace, and wisdom, Easwaran says, if we learn to steady our minds. It’s a simple idea, but one that runs deep - a truly calm mind can weather any storm.
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The Beauty Of Being In The Present Moment
- By Sara on 08-23-16
By: Eknath Easwaran
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A Fearless Heart
- How the Courage to Be Compassionate Can Transform Our Lives
- By: Thupten Jinpa Ph.D.
- Narrated by: Sanjiv Jhaveri
- Length: 8 hrs and 23 mins
- Unabridged
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The Buddhist practice of mindfulness caught on in the west when we began to understand the everyday, personal benefits it brought us. Now, in this extraordinary audiobook, the highly acclaimed thought leader and longtime English translator of His Holiness the Dalai Lama shows us that compassion can bring us even more.
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Better to read ... unfortunate grating narration
- By lesley ann on 04-12-17
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Emotional Chaos to Clarity
- How to Live More Skillfully, Make Better Decisions, and Find Purpose in Life
- By: Phillip Moffitt
- Narrated by: Fred Stella
- Length: 8 hrs and 46 mins
- Unabridged
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Despite our best-laid plans, life can often be difficult, disappointing, and stressful. Consequently, when things don’t go right, we are often left in a state of emotional chaos, dealing with feelings like anger, anxiety, frustration, and doubt, which can cloud our perspective and negatively affect the way we live our lives. But in this inspiring book, Phillip Moffitt shows us that we need not be at the mercy of our emotions. By cultivating a responsive mind rather than a reactive one, we can achieve a state of emotional clarity.
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You Are Not Your Emotions
- By Sara on 10-23-14
By: Phillip Moffitt
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Meditations from the Mat
- Daily Reflections on the Path of Yoga
- By: Rolf Gates, Katrina Kenison
- Narrated by: Kevin Kenerly
- Length: 12 hrs and 47 mins
- Unabridged
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As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind. The 365 meditations included in this book offer a way to integrate the mindfulness that yoga teaches into everyday life.
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Very insightful
- By MikeSm on 01-11-16
By: Rolf Gates, and others
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No-Nonsense Buddhism for Beginners
- Clear Answers to Burning Questions About Core Buddhist Teachings
- By: Noah Rasheta
- Narrated by: Will Damron
- Length: 2 hrs and 30 mins
- Unabridged
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Presented in a practical Q&A format, No-Nonsense Buddhism for Beginners is the most clear-cut introductory guide to understanding the essential concepts of Buddhism and how they relate to your daily life. How is an awakening different from enlightenment? Can agnostics and atheists be Buddhist? In No-Nonsense Buddhism for Beginners, renowned Buddhism teacher and host of the popular Secular Buddhism podcast, Noah Rasheta, delivers an easily accessible introduction to the teachings of Buddhism that answers these common questions and many more.
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Perfect for someone curious in Buddism
- By Wolf_CPT on 09-01-19
By: Noah Rasheta
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Stoicism: An Ex-SPY’s Guide to the Stoic Way of Life - Master the Ancient Philosophies of Productivity & Peace of Mind
- Spy Self-Help, Volume 9
- By: James Daugherty
- Narrated by: Spencer Jacobsen
- Length: 1 hr and 13 mins
- Unabridged
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Imagine how different your life would be if you knew how to develop the resilience to deal with tough times, whilst effortlessly getting on the path to peace of mind. Stoicism is a timeless ancient philosophy which can teach you just that. Unlike many religious and new age thinking methods, Stoic teachings provide a clear road map on exactly “How” to think, not simply “What” to think. Thus giving its practitioners a way to better deal with the misfortunes and hardships they face.
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Great breakdown
- By Alonzo on 12-27-22
By: James Daugherty
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Dancing with Life
- Buddhist Insights for Finding Meaning and Joy in the Face of Suffering
- By: Phillip Moffitt
- Narrated by: Fred Stella
- Length: 9 hrs and 36 mins
- Unabridged
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Why do we suffer? Is there a purpose to our pain? Reflecting on his own journey from Esquire magazine editor-in-chief to Buddhist meditation teacher, Phillip Moffitt provides a fresh perspective on the Buddha's ancient wisdom, showing how to move from suffering to new awareness and unanticipated joy. With a strong message of self-empowerment, Dancing with Life offers a prescriptive path for finding joy and peace that will appeal to anyone searching for a more authentic life.
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Chop Wood and Carry Water: The Four Noble Truths
- By Rich on 08-13-17
By: Phillip Moffitt
What listeners say about Mindfulness Bible: 2 Manuscripts
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Noah Michael
- 02-01-19
Clear out all of your confusions
If you still have confusions about the Buddhist and mindful way of living life, read these books. It will certainly clear out all of your confusions about this happier, and more peaceful way of living.
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- Anonymous User
- 01-28-19
You’ll discover a lot of new valuable insights!
Listening to this book will give you a lot of new valuable insights! The Buddhism book teaches you what Buddhism is, and how you can adopt Buddhist principles that will make the quality of your life infinitely better.
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- Alexa Bleas
- 02-01-19
Awesome material
There’s so much information in this book that I had to really deliberately take notes but I’d say that these are awesome material!
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- Sidney Samson
- 01-31-19
Definitely loved this bundle!
This is an awesome bundle. I definitely loved it, writing was great. Information was great. Audio quality was clean as well!
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- Ryder Hudson
- 01-31-19
Pause, and take a minute to appreciate the beauty
The author makes a great point that we often forget to appreciate the beauty that is around us, we often forget to appreciate what’s happening in the moment, the present, in the now and this is robbing us from the life we want to live! Here’s a tip. Pause, and take a minute to appreciate the beauty around you!
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- William Jayden
- 02-01-19
Truly humbling!
Listening to this book really humbled me as I imagine how much stuff I’ve not yet learnt and how much stuff yet there is left for me to learn. I thought college was the end of my education. It was just the beginning though. Truly humbling!
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- Angel Aaliyah
- 02-02-19
Very interesting!
The ideas taught in these 2 books are very interesting! It’s like looking at life through a new lens that should work better than the old lens you’re used to looking at.
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- Yehuda Pierre
- 01-30-19
Will surely be listening to these audiobooks again
This was one of those books where it really sparked something in me. It sparked a feeling that I needed to change and break through my old habits & beliefs in order to become the person I want to be! I will surely be listening to these audiobooks again!
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- Nadia kendrick
- 01-31-19
Writing style was very charismatic
The writing style was very charismatic, not to mention the amazing audio narration! 5 stars.
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- Keyon Cortez
- 01-30-19
Buddhism and mindfulness is for everyone, my frien
First off, one doesn’t need to practice the mysticism of Buddhism in order to enjoy the benefits of it. The Buddhism book cuts out all the woo-woo stuff and gets straight to the golden lessons of Buddhism. And second, everybody can practice more mindfulness in their daily life and deserves to live a better quality life. The mindfulness book teaches you how to do exactly that. Buddhism and mindfulness is for everyone, my friends!
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