Body Image Workbook for Teens
Teens Guide to a Positive Body Image, like Yourself as You Are in an Age of Social Media and Photoshop
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Narrated by:
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Sarah Eileen Phelan
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By:
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Camille Robinett
About this listen
Instagram, Snapchat, and TikTok. They've all got your teen hooked. But what do you do when it's having a knock-on effect on their self-esteem?
Anxiety is on the rise, and teenagers are not immune. In fact, the prevalence of social media makes social anxiety in adolescents more likely than ever.
Does your teen compare themselves to the influencers and pop stars they see on Instagram? Our teenagers are fighting an uphill battle when it comes to self-image. They’re surrounded by airbrushed photos and the pressure to live up to an impossible ideal–even more so than we were when we were younger.
Your teen can arm themselves against the pressure to look or act a certain way. They simply need to know what they’re addressing, why they need to tackle it, and exactly how to go about it.
Whether your child has become quiet and withdrawn, or you’ve noticed them developing an unhealthy relationship with the images they see on social media, there’s a solution.
Teenagers are under extraordinary pressure these days, but they can rise above their anxiety and embrace themselves for who they are. They simply need the right tools to point them in the direction of success. Free your teen from social pressure and watch them blossom as they learn to love themselves exactly as they are.
©2022 Cecilie-Malen Wisnes (P)2023 Cecilie-Malen WisnesListeners also enjoyed...
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How to Validate People
- Listen and Hear Better to Form Deep Connections Fast (Master Your Communication and Social Skills)
- By: Ian Tuhovsky
- Narrated by: Randy Streu
- Length: 2 hrs and 21 mins
- Unabridged
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If you want relations that bring joy, fulfilment, and peace into your life. Then you’re looking at the right book. Most people have a hard time nurturing long-term, meaningful relationships. You’re exposed to new people daily at work, at the gym, or even at the supermarket. Despite this, less than one in ten interactions end up flourishing into a friendship.
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Very little how to. Misleading title
- By Amazon Customer on 01-10-24
By: Ian Tuhovsky
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Can't Hurt Me
- Master Your Mind and Defy the Odds
- By: David Goggins
- Narrated by: David Goggins, Adam Skolnick
- Length: 13 hrs and 37 mins
- Unabridged
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For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
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Opting for the book instead
- By S David on 12-24-18
By: David Goggins
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The Art of War
- By: Sun Tzu
- Narrated by: Aidan Gillen
- Length: 1 hr and 7 mins
- Unabridged
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The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
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The actual book The Art of War, not a commentary
- By Fred271 on 12-31-19
By: Sun Tzu
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The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
What listeners say about Body Image Workbook for Teens
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Emily Day
- 05-07-23
Incredible audiobook!
This audiobook is a game-changer! The Body Image Workbook for Teens is an essential resource for anyone struggling with body image issues. I enjoyed listening to the soothing narration.
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- Evie Hooper
- 05-08-23
Fantastic audiobook
As a therapist who works with teenagers, I have found this audiobook to be an invaluable tool for helping my clients develop a positive body image. The activities are well thought out and the narration is easy to listen to. I highly recommend this workbook to anyone looking to improve their relationship with their body.
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- Eunice G.
- 04-17-23
Very Helpful Resource!
This is an empowering audiobook that starts with Historic facts about Body Image and how it affected today's standards. Also, provides practical and effective strategies for developing a positive body image and building self-confidence in teens. The audiobook's empathetic and non-judgmental tone helps teens navigate the challenges they face in today's social media-driven world, where unrealistic beauty standards are promoted through platforms like Photoshop.
Robinett's focus on self-acceptance and mental health, along with age-appropriate exercises and activities that are engaging and enjoyable, make this an accessible and empowering audiobook for teens and their caregivers. Overall, "Body Image Workbook for Teens" is a valuable resource for anyone looking to promote positive body image and mental health in teens.
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- Anthony Parker
- 05-06-23
Great audiobook
As a parent, I was looking for resources to help my teenager with her body image struggles, and this audiobook has been incredibly helpful. The exercises are practical and effective, and my daughter has found them to be very empowering.
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- Faith Kemp
- 05-06-23
An excellent audiobook!
I've struggled with body image issues for years, and this audiobook has been a game-changer for me. The narrator's voice is kind and supportive, and the exercises have helped me develop a healthier relationship with my body.
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- John Ross
- 03-28-23
Very helpful to me
This book is a valuable resource for any teenager struggling with body image issues. The guide is designed to help teens develop a positive body image and learn to accept themselves as they are, in an age where social media and Photoshop can create unrealistic standards of beauty.The author uses clear and simple language to explain complex concepts related to body image, making it easy for teens to understand and apply the principles to their own lives. The guide is also highly interactive, with exercises and activities designed to help teens reflect on their own body image and develop positive coping strategies.
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- Amazon Customer
- 04-15-23
AN INVALUABLE RESOURCE FOR TODAY’S TEENS!
I remember being 13 years old and feeling like the ugliest, stupidest-looking kid I knew.
Now transporting myself out of the 1960s into the present, I literally have no idea how young adults are coping with the false body images thrust upon them from every digital angle! Is it any wonder the suicide rates and the teens at risk metrics are skyrocketing?
Camille Robinett’s book is, in my opinion, a MUST-READ for all young adults. The appalling story of Sarah Barton is shared from the early part of the 1800s where racial stereotyping and cultural mockery of “otherness” reached a horrifying peak. Even legends like Janis Joplin faced humiliating bullying and mocking for “being different.”
Nowadays, it’s in your face with the digital manipulation of images in PhotoShop, presenting celebrities in glorified phoniness guaranteed to make any insecure teen, which is likely, ALL of them, feel horrible about themselves.
The mind/body connection is explained and explored, as well as practical ways to improve your self image from both the inside and the outside. Digging down into the root causes of a poor body images is truly helpful, including a fascinating experiment by Dove with a forensic artist drawing women from their perspective and from someone else’s: you’ll want to listen to this, I don’t want to spoil it for you.
I love the quote in Chapter 5, “To be beautiful is to be yourself.” Ms. Robinett’s workbook/audiobook teaches a teen precisely HOW to be who they are, and how to be comfortable with it.
If you have teen children or grandchildren, this wonderful book may make the crucial difference in their lives when they need it the most. Highly recommended
DWGannett
Gannett Publishing
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- Tennis Passion
- 02-28-23
Enjoyed!
Teens go through many changes which can affect how they see themselves. This self image determines if they like themselves based on what they see and if they develop the confidence they will need to be a success in life. This audiobook is a great guide for all teens that want to develop a positive self-image. I would recommend this audiobook to all teens!
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- Amelie Foster
- 05-06-23
This is a great audiobook.
This audiobook is a must-listen for any teen struggling with body image issues. The exercises are easy to follow and the narrator's voice is soothing and supportive. I highly recommend it.
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- George Talbot
- 05-07-23
Incredible!
The Body Image Workbook for Teens audiobook is a great resource for anyone looking to improve their body image. The exercises are easy to understand and follow, and the narrator's voice is very calming.
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