MIND Diet for Beginners
The Complete Guide to Improving Your Brain Health and Preventing Dementia, Alzheimer's, and Other Diseases +28-Day Meal Plan +47 Recipes
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Narrated by:
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Charlie Burts
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By:
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Ivan Burrows
About this listen
The MIND diet combines the Mediterranean and DASH Diets to create a dietary plan that centers specifically on the brain.
The MIND diet is a diet for your brain health.
It is common knowledge that what you put on your plate can either improve or hinder your cognitive abilities, such as your memory, attention, language, etc. This book will show how easy it is to maintain a sharp and healthy brain with a proper diet.
- Are you healthy and fit and want to continue in good health? This book is for you!
- Are you starting to feel your age, and do you want to prevent a decline in your health? This book is for you!
- Do you have an autoimmune disease or a chronic condition? This book is for you!
Our health is in our hands, and it is time for every one of us to take charge of our lives by using our food and nutrition to beat diseases and transform our health.
Scientific evidence has shown that certain foods cause illnesses while others help prevent illnesses. Is that not great?
But we must do our part in maintaining our health. We are what we eat, and what we feed into our body will determine how well our body becomes physically and mentally fit.
Most times, the medicines we think we need are just in a cabinet in our kitchen which can address problems of obesity, acidity, bloating, depression, heart disease, thyroid, brain disease, and even cancer.
MIND Diet for Beginners: The Complete Guide to Improving Your Brain Health and Preventing Dementia, Alzheimer's, and Other Diseases provides a step-by-step guide to healthy living through a healthy diet. With this book, you will understand more about food and your health and how food impacts your physical, mental, and emotional well-being.
In this book, you will find:
- How food impacts your health
- Explanation of why we crave junk foods
- Importance of food, how it nourishes the body
- How micronutrients influence the first three years of a child’s life
- List of highly acidic food to avoid
- How hormones and the gut affects our overall health
- List of foods that boost the immune system
- Details about gluten intolerance or sensitivity
- How to avoid type 2 diabetes
- What are the main risk factors for dementia
- How to prevent Alzheimer’s disease
- What are brain-healthy foods
- Difference between good and bad fat
- 28-day meal plan
- 47 breakfast, lunch, and dinner recipes
- And many more!
Food is the fuel that powers good health. So, it’s crucial to keep tracking what food you put into your mouth. When food is eaten the right way, it may solve more than 50 percent of our problems. Certain brain diseases can be prevented if we incorporate brain-healthy foods.
Knowledge is power, and consuming as much knowledge about food as possible is advisable. It is never too late to learn. All you have to do is pick up this book and listen to it.
So don’t waste your time and health.
Click “Buy Now’ to get your copy of this amazing book immediately!
©2023 Ivan Burrows (P)2023 Ivan BurrowsListeners also enjoyed...
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Story
Recent cutting-edge research shows that human intestinal microbiota influences metabolism, appetite, energy, hormones, inflammation, and insulin resistance. Because gut microflora plays a central role in weight management, losing weight is much more than cutting calories, fat, or carbs. When the trillions of live bacteria in our digestive tract - the gut microbiome - are balanced, excess pounds melt away, and we feel revitalized.
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Incredible book!
- By N on 06-06-16
By: Gerard E. Mullin
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Rebuild
- Five Proven Steps to Move from Diagnosis to Recovery and Be Healthier Than Before
- By: Robert Zembroski
- Narrated by: Rob Shapiro
- Length: 10 hrs and 14 mins
- Unabridged
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After conquering a life-threatening disease, Dr. Robert Zembroski challenged himself to thrive in the wake of devastating illness. Now in Rebuild, he offers a comprehensive plan developed from years of both personal and professional experience. As Dr. Z says, “What I did for myself, and my patients, this book can do for you.” Rebuild provides simple yet proven guidelines to ensure that what you eat and how you exercise and manage other aspects of your lifestyle contribute to your personal recovery and the level of health you want to achieve.
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Same old info
- By Isabella on 11-01-19
By: Robert Zembroski
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Eat, Drink, and Be Healthy
- The Harvard Medical School Guide to Healthy Eating
- By: Walter C. Willett MD DrPH
- Narrated by: William Hope
- Length: 16 hrs and 22 mins
- Unabridged
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There's an ever-growing body of evidence supporting the relatively simple principles that are behind healthy eating - yet the public seems to be more confused than ever. Never-ending promotions of fad diets get in the way of people making healthy choices. In this revised and updated edition of Eat, Drink, and Be Healthy, Dr. Willett uses eye-opening research to explain the relative importance of various food groups and supplements as well as how to choose foods with the best types of carbohydrates, fats, and protein.
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Pass
- By vonronge on 12-26-17
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The Science of Skinny
- Start Understanding Your Body's Chemistry - and Stop Dieting Forever
- By: Dee McCaffrey, CDC
- Narrated by: Erin Bennett
- Length: 12 hrs and 52 mins
- Unabridged
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With scientific research, her own chemistry background, and the traditional diets of our not-so-distant ancestors as her guides, Dee McCaffrey casts new light on an age-old wisdom: Eating foods in their closest-to-natural forms is the true path to sustained weight loss and, in fact, the remedy for almost any health problem.
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Even better than I had hoped!!!
- By Madame Gigi's Cottage on 04-23-15
By: Dee McCaffrey, and others
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Women, Food, and Hormones
- A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again
- By: Sara Gottfried MD
- Narrated by: Donna Jay Fulks
- Length: 7 hrs and 12 mins
- Unabridged
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Most diet plans were created by men for men, but women’s bodies don’t work the same way. Popular programs can actually make it harder for women to lose weight, because they can wreak havoc on a woman’s complex and delicate hormonal system. Dr. Sara Gottfried has spent her career demystifying hormones and helping patients improve their health more broadly with personalized medicine. In Women, Food, and Hormones, Dr. Gottfried presents a groundbreaking new plan that helps women balance their hormones so they can lose excess weight and feel better.
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Another diet setting women up to fail
- By Amazon Customer on 04-01-22
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The Clever Gut Diet
- How to Revolutionize Your Body from the Inside Out
- By: Dr. Michael Mosley
- Narrated by: James A. Gillies
- Length: 4 hrs and 33 mins
- Unabridged
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People often joke about "going with their gut" but the truth is that this part of your body exercises an astonishing degree of control over your mood, hunger, and general health. Written with the latest research on the microbiome - the alien bacteria that lives in our guts - The Clever Gut Diet also clearly explains what goes on inside your stomach and intestines every day. Discover up-to-the-date science on hunger hormones and learn how our "second brain" communicates with the rest of the body, shaping our appetite and immune system.
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If you care about your health get this book
- By TiV on 10-08-17
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The New Sugar Busters!
- Cut Sugar to Trim Fat
- By: H. Leighton Steward, Morrison Bethea, Sam Andrews, and others
- Narrated by: Dick Hill
- Length: 5 hrs and 30 mins
- Unabridged
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When Sugar Busters! hit the shelves almost five years ago, it quickly became a diet and lifestyle phenomenon. The millions of people across the country on the Sugar Busters! plan discovered that by simply choosing the correct carbohydrates and lowering their sugar intake, they could shed the pounds they failed to lose with other diets. Now the weight-loss program that swept the nation has been completely revised and updated - incorporating all the newest nutritional findings, health statistics, and scientific studies.
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Missing important PDF download document.
- By Tracy on 03-31-14
By: H. Leighton Steward, and others
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The Autoimmune Fix
- How to Stop the Hidden Autoimmune Damage That Keeps You Sick, Fat, and Tired Before It Turns Into Disease
- By: Tom O'Bryan DC CCN DACBN
- Narrated by: Jonathan Yen
- Length: 10 hrs and 27 mins
- Unabridged
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Millions of people suffer from autoimmunity whether they know it or not. The root cause of most weight gain, brain and mood problems, and fatigue, autoimmunity can take years - or even decades - for symptoms and a clear diagnosis to arise. Through years of research, Dr. Tom O'Bryan has discovered that autoimmunity is actually a spectrum, and many people experiencing general malaise are already on it.
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Great book just missed a couple things
- By Nicholas J. Moore on 03-27-18
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The Virgin Diet
- Drop 7 Foods, Lose 7 Pounds, Just 7 Days
- By: JJ Virgin CNS CHFS
- Narrated by: J. J. Virgin
- Length: 7 hrs and 15 mins
- Unabridged
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The key to weight loss isn't calories. It isn't fat. It isn't protein. It isn't even carbs. You can count them, cut them, and swap them all you want, but you won't lose weight if you're eating foods that your body can't tolerate. And the most common diet foods - like egg whites, wheat bread, and fat-free yogurt - are some of the worst offenders. These "healthy" foods are actually making you fat! In this book, celebrity nutritionist and fitness expert J. J. Virgin pinpoints the 10 foods that sabotage weight loss. Just by eliminating these 10 diet saboteurs, listeners will see incredible results.
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Once you have the 7 - its over!
- By James on 01-10-13
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The Dental Diet
- The Surprising Link Between Your Teeth, Real Food, and Life-Changing Natural Health
- By: Dr. Steven Lin
- Narrated by: Steven Lin
- Length: 7 hrs and 57 mins
- Unabridged
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Throughout the years, dental health has often been characterized as a reflection of our overall health, where bad oral health results from issues with other parts of our body. But what if we flipped the paradigm? What if we thought about dental health as the foundation for our physical health as a whole?
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Introductory; disappointing for the well-read
- By Dave the Love Enforcer on 10-31-18
By: Dr. Steven Lin
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No Grain, No Pain
- A 30-Day Diet for Eliminating the Root Cause of Chronic Pain
- By: Dr. Peter Osborne
- Narrated by: Mick Stephenson
- Length: 9 hrs and 22 mins
- Unabridged
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More than 100 million Americans suffer from chronic pain, according to an Institute of Medicine report released in 2011. For many, chronic pain is part of an autoimmune disease, but all too often doctors turn to the same solution: painkilling drugs. But all of this medication simply isn't helping. As Dr. Peter Osborne, the leading authority on gluten sensitivity and food allergies, has found, the real solution often lies in what you eat.
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Not a Pain to listen to
- By Danna on 05-24-16
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Body Love
- Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever
- By: Kelly LeVeque
- Narrated by: Kelly LeVeque, Erin Bennett
- Length: 5 hrs and 18 mins
- Unabridged
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In this inspirational yet practical book, the nutritional consultant and holistic health care expert who has helped celebrities improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well. Kelly has studied the science behind familiar diets to understand how they trigger the body to lose pounds - and why they aren't sustainable.
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Skip the sales pitch
- By Rebecca on 07-08-17
By: Kelly LeVeque
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Body Love Every Day
- Choose Your Life-Changing 21-Day Path to Food Freedom!
- By: Kelly LeVeque
- Narrated by: Kelly LeVeque
- Length: 8 hrs and 24 mins
- Unabridged
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In Body Love, Kelly LeVeque shared her popular science-based “it’s-not-a-diet” approach to clean eating, weight loss, and wellness, centered on the Fab Four - protein, fat, fiber, and greens. As Kelly (and modern science) has shown, eating the Fab Four balances blood sugar, helps you eat and feel full, and naturally turns off your hunger hormones. Now, Kelly is back with exactly what her fans want: an action plan for adopting the Fab Four lifestyle. Kelly knows that women aren’t all alike.
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Good Information but...
- By DH on 01-02-20
By: Kelly LeVeque
What listeners say about MIND Diet for Beginners
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Denise Medeiros
- 06-09-23
This audiobook was amazing!
I highly recommend this audiobook to anyone interested in improving their brain health. The MIND diet is backed by research, and this audiobook does a great job of explaining the science behind it
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- Anthony Parker
- 06-09-23
Lovely audiobook
I've been looking for a comprehensive guide to the MIND diet, and this audiobook delivered. It provided step-by-step instructions and practical tips, making it perfect for beginners like me.
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- Jack Birch
- 06-12-23
Soothing Voice!
The MIND diet for beginners audiobook was well-organized and easy to follow. It didn't overwhelm me with information but instead focused on the key aspects of the diet, making it ideal for someone just starting out.
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- Samantha Wong
- 06-10-23
An excellent audiobook!
The MIND diet is not just about what you eat but also about adopting a healthier lifestyle overall. This audiobook addressed that aspect beautifully, offering guidance on exercise and stress management as well.
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- Eve Whitehead
- 06-11-23
Great audiobook
The audiobook helped me understand the connection between nutrition and cognitive function. The MIND diet principles are now ingrained in my daily routine, and I can already feel the positive impact on my mental clarity
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- Kayleigh Elliott
- 06-10-23
Soothing Voice!
The MIND diet can seem overwhelming at first, but this audiobook made it accessible and doable. The narrator's tone was encouraging, and I felt motivated to make positive changes in my eating habits.
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- James Barnes
- 06-09-23
Fantastic audiobook
The narration was excellent, and the pacing of the audiobook was just right. It kept me engaged throughout, and I found myself implementing the MIND diet principles right away.
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- Matthew Harris
- 06-11-23
Incredible!
The narration was clear, engaging, and well-paced, making it easy for me to follow along and absorb the valuable information presented. The author's expertise in the subject matter was evident, as they provided a comprehensive overview of the Mind Diet, its principles, and the scientific research behind it, without overwhelming the listener with technical jargon.
One aspect I particularly appreciated was the step-by-step approach taken throughout the audiobook. It broke down the Mind Diet into manageable segments, allowing me to grasp the core concepts and gradually implement them into my daily routine. The audiobook offered practical tips, meal plans, and delicious recipes that made the transition to this new way of eating seamless and enjoyable
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- Declan Henry
- 06-11-23
An excellent audiobook!
I'm so glad I stumbled upon this audiobook. The MIND diet has been proven to reduce the risk of Alzheimer's disease, and this audiobook provided all the tools I needed to start implementing it in my life.
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- Katherine Ryan
- 06-12-23
I love this audiobook
I appreciated how the audiobook emphasized the importance of enjoying food while following the MIND diet. It's not about deprivation but rather about making conscious choices that nourish the body and mind."
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