
MIND Diet for Beginners
The Complete Guide to Improving Your Brain Health and Preventing Dementia, Alzheimer's, and Other Diseases +28-Day Meal Plan +47 Recipes
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
$0.99/mo for the first 3 months

Buy for $14.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Charlie Burts
-
By:
-
Ivan Burrows
About this listen
The MIND diet combines the Mediterranean and DASH Diets to create a dietary plan that centers specifically on the brain.
The MIND diet is a diet for your brain health.
It is common knowledge that what you put on your plate can either improve or hinder your cognitive abilities, such as your memory, attention, language, etc. This book will show how easy it is to maintain a sharp and healthy brain with a proper diet.
- Are you healthy and fit and want to continue in good health? This book is for you!
- Are you starting to feel your age, and do you want to prevent a decline in your health? This book is for you!
- Do you have an autoimmune disease or a chronic condition? This book is for you!
Our health is in our hands, and it is time for every one of us to take charge of our lives by using our food and nutrition to beat diseases and transform our health.
Scientific evidence has shown that certain foods cause illnesses while others help prevent illnesses. Is that not great?
But we must do our part in maintaining our health. We are what we eat, and what we feed into our body will determine how well our body becomes physically and mentally fit.
Most times, the medicines we think we need are just in a cabinet in our kitchen which can address problems of obesity, acidity, bloating, depression, heart disease, thyroid, brain disease, and even cancer.
MIND Diet for Beginners: The Complete Guide to Improving Your Brain Health and Preventing Dementia, Alzheimer's, and Other Diseases provides a step-by-step guide to healthy living through a healthy diet. With this book, you will understand more about food and your health and how food impacts your physical, mental, and emotional well-being.
In this book, you will find:
- How food impacts your health
- Explanation of why we crave junk foods
- Importance of food, how it nourishes the body
- How micronutrients influence the first three years of a child’s life
- List of highly acidic food to avoid
- How hormones and the gut affects our overall health
- List of foods that boost the immune system
- Details about gluten intolerance or sensitivity
- How to avoid type 2 diabetes
- What are the main risk factors for dementia
- How to prevent Alzheimer’s disease
- What are brain-healthy foods
- Difference between good and bad fat
- 28-day meal plan
- 47 breakfast, lunch, and dinner recipes
- And many more!
Food is the fuel that powers good health. So, it’s crucial to keep tracking what food you put into your mouth. When food is eaten the right way, it may solve more than 50 percent of our problems. Certain brain diseases can be prevented if we incorporate brain-healthy foods.
Knowledge is power, and consuming as much knowledge about food as possible is advisable. It is never too late to learn. All you have to do is pick up this book and listen to it.
So don’t waste your time and health.
Click “Buy Now’ to get your copy of this amazing book immediately!
©2023 Ivan Burrows (P)2023 Ivan BurrowsListeners also enjoyed...
-
The Complete Anti-Inflammatory Diet for Beginners
- Ultimate Guide to Restoring Your Immune System, Healing Inflammation, and Reversing Disease + 7-Day Meal Plan and 28 Recipes
- By: Emma Collins
- Narrated by: Sera Chance
- Length: 4 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
Adopting an anti-inflammatory diet can help to reduce inflammation throughout your body and may even lead to long-term health benefits. In this book, The Complete Anti-Inflammatory Diet for Beginners: Ultimate Guide to Restoring Your Immune System, Healing Inflammation, and Reversing Disease, you’ll find everything you need to know about why an anti-inflammatory diet may be suitable for you.
-
-
felt like a lecture
- By Tanner Eitman on 12-31-24
By: Emma Collins
-
Can Zen Buddhism Offer a Life Free of Problems Through Its Ancient Spiritual Remedies?
- How to Overcome Depression & Addition. Zen & Taoism for Beginners. Learn Mindfulness and Walking Meditation
- By: Anit Korpal
- Narrated by: Sunny Wong
- Length: 5 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
The book, Can Zen Buddhism Offer a Life Free of Problems Through Its Ancient Spiritual Remedies?, takes us through the nooks and crannies of Zen Buddhism. As it demystifies several ancient notions about Zen Buddhism, it also highlights the current state of several aspects of Zen Buddhism.
-
-
Embracing Mindfulness for Everyday Life
- By Tilly Hughes on 06-21-23
By: Anit Korpal
-
English Grammar Rules You Must Know to Avoid Embarrassing Mistakes
- Unlock the Secrets to Impeccable English
- By: Lessie Bradach
- Narrated by: Sera Champman
- Length: 5 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
This book is for anyone interested in improving their writing skills in English. It is written from the standpoint of someone who wants to improve their English grammar. The book will not only introduce you to the basics of English grammar, but it will also help you memorize them easily.
-
-
A Must-Have Grammar Reference
- By Joel Carr on 06-03-23
By: Lessie Bradach
-
30 Amazing Things to Do in Puerto Rico
- Pocket Guide to Your Dream Vacation with Activities from Free to $20
- By: Natasha Martinez, Natalia Martinez
- Narrated by: Rick Font
- Length: 1 hr and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
Thirty Amazing Things to Do in Puerto Rico is an easy-to-navigate guide for planning your vacation to the Island of Enchantment. Explore beautiful and exciting locations with activities 20 dollars or under—including some that are completely free.
-
-
Iffy
- By Brian in Lexington KY on 08-05-23
By: Natasha Martinez, and others
-
PLAY BALL: Inspiring Baseball Stories for Kids
- Amazing Tales of Mental Toughness and Game Skills for Young Readers
- By: Johnny Powers
- Narrated by: Aidan Thiele
- Length: 1 hr and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
Get ready to swing for the fences with PLAY BALL! - a must-listen for young athletes ready to level up their baseball experience. This invaluable guide by renowned baseball coach, Johnny Powers, is crafted to arm your 8-12-year-olds with the vital mental strategies essential for mastering the game of baseball. Are your young players ready to transition from simply playing the game to truly understanding and conquering it? 'PLAY BALL' brings professional-level sport psychology techniques to the fore, presenting them in a language that young minds can easily grasp and apply.
-
-
A must-listen!
- By Joy Boyd on 11-16-23
By: Johnny Powers
-
Gut Health for Women
- 5 Steps for a Vibrant Life, Weight Loss, and Hormonal Balance: Reclaim Control Over Your Digestion, Mood, and Overall Health
- By: J. J. Nicolls
- Narrated by: Dianna Troyer
- Length: 4 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
Your gut doesn’t just play an important role in digestion, but also in your overall physical and mental health. Because it’s intricately connected to various functions of your body, including your brain and your immune system, your gut’s well-being is critically tied to how well your body and mind function. So if you want to finally fix those digestive issues, skin problems, mood swings, and weight struggles, taking care of your gut is key.
-
-
Super informative
- By Nicole Rudnicki on 11-14-23
By: J. J. Nicolls
-
The Complete Anti-Inflammatory Diet for Beginners
- Ultimate Guide to Restoring Your Immune System, Healing Inflammation, and Reversing Disease + 7-Day Meal Plan and 28 Recipes
- By: Emma Collins
- Narrated by: Sera Chance
- Length: 4 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
Adopting an anti-inflammatory diet can help to reduce inflammation throughout your body and may even lead to long-term health benefits. In this book, The Complete Anti-Inflammatory Diet for Beginners: Ultimate Guide to Restoring Your Immune System, Healing Inflammation, and Reversing Disease, you’ll find everything you need to know about why an anti-inflammatory diet may be suitable for you.
-
-
felt like a lecture
- By Tanner Eitman on 12-31-24
By: Emma Collins
-
Can Zen Buddhism Offer a Life Free of Problems Through Its Ancient Spiritual Remedies?
- How to Overcome Depression & Addition. Zen & Taoism for Beginners. Learn Mindfulness and Walking Meditation
- By: Anit Korpal
- Narrated by: Sunny Wong
- Length: 5 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
The book, Can Zen Buddhism Offer a Life Free of Problems Through Its Ancient Spiritual Remedies?, takes us through the nooks and crannies of Zen Buddhism. As it demystifies several ancient notions about Zen Buddhism, it also highlights the current state of several aspects of Zen Buddhism.
-
-
Embracing Mindfulness for Everyday Life
- By Tilly Hughes on 06-21-23
By: Anit Korpal
-
English Grammar Rules You Must Know to Avoid Embarrassing Mistakes
- Unlock the Secrets to Impeccable English
- By: Lessie Bradach
- Narrated by: Sera Champman
- Length: 5 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
This book is for anyone interested in improving their writing skills in English. It is written from the standpoint of someone who wants to improve their English grammar. The book will not only introduce you to the basics of English grammar, but it will also help you memorize them easily.
-
-
A Must-Have Grammar Reference
- By Joel Carr on 06-03-23
By: Lessie Bradach
-
30 Amazing Things to Do in Puerto Rico
- Pocket Guide to Your Dream Vacation with Activities from Free to $20
- By: Natasha Martinez, Natalia Martinez
- Narrated by: Rick Font
- Length: 1 hr and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
Thirty Amazing Things to Do in Puerto Rico is an easy-to-navigate guide for planning your vacation to the Island of Enchantment. Explore beautiful and exciting locations with activities 20 dollars or under—including some that are completely free.
-
-
Iffy
- By Brian in Lexington KY on 08-05-23
By: Natasha Martinez, and others
-
PLAY BALL: Inspiring Baseball Stories for Kids
- Amazing Tales of Mental Toughness and Game Skills for Young Readers
- By: Johnny Powers
- Narrated by: Aidan Thiele
- Length: 1 hr and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
Get ready to swing for the fences with PLAY BALL! - a must-listen for young athletes ready to level up their baseball experience. This invaluable guide by renowned baseball coach, Johnny Powers, is crafted to arm your 8-12-year-olds with the vital mental strategies essential for mastering the game of baseball. Are your young players ready to transition from simply playing the game to truly understanding and conquering it? 'PLAY BALL' brings professional-level sport psychology techniques to the fore, presenting them in a language that young minds can easily grasp and apply.
-
-
A must-listen!
- By Joy Boyd on 11-16-23
By: Johnny Powers
-
Gut Health for Women
- 5 Steps for a Vibrant Life, Weight Loss, and Hormonal Balance: Reclaim Control Over Your Digestion, Mood, and Overall Health
- By: J. J. Nicolls
- Narrated by: Dianna Troyer
- Length: 4 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
Your gut doesn’t just play an important role in digestion, but also in your overall physical and mental health. Because it’s intricately connected to various functions of your body, including your brain and your immune system, your gut’s well-being is critically tied to how well your body and mind function. So if you want to finally fix those digestive issues, skin problems, mood swings, and weight struggles, taking care of your gut is key.
-
-
Super informative
- By Nicole Rudnicki on 11-14-23
By: J. J. Nicolls
-
The Context Eating Method for Women
- How to Lose Weight Without Sucking All the Gluten, Chocolate and Wine-Filled Joy from Your Life
- By: Darpan Ahluwalia, Kathy Ryan
- Narrated by: Rachael Doolen
- Length: 3 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover the new and improved method to finally get to your healthier weight by design, not dieting without sacrificing good food, great company, and–most importantly–your health.
-
-
Lose weight without losing the joy of eating
- By Armando on 03-06-24
By: Darpan Ahluwalia, and others
-
DASH Diet for Beginners
- 28-Day Low-Sodium Meal Plan for a Healthy Eating Lifestyle with 50 Savory Recipes
- By: Nook and Nourish
- Narrated by: LB Neibaur
- Length: 4 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
Dietary Approaches to Stop Hypertension–or simply DASH–is a tested and scientifically proven low-sodium diet plan that helps to improve your overall health by using nutritional food as its foundation....
-
-
Enjoyed this one
- By Ruthie_wk on 07-27-23
By: Nook and Nourish
-
Simple Methods for Women's Gut Health That Work
- Tips and Tricks to Improve Digestion, Restore Your Health, & Recharge Your Body and Mind
- By: Ella Renée
- Narrated by: Kara Hayden
- Length: 3 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you wish you could free yourself from uncomfortable digestive issues? Do you find yourself stressed, tired, and often in a bad mood? What if I told you the reason for this lies in your gut? And what if I told you there could be an end to these problems?
-
-
Great book!
- By Max Carrigan on 08-24-23
By: Ella Renée
-
To Lose Weight Naturally Is to Believe in It!
- How to Harness the Power of Your Mind to Lose Weight, Stay Healthy, and Feel Better About Your Inner Self
- By: John Wright
- Narrated by: Kenric Vezina
- Length: 2 hrs and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this audiobook, you'll learn how to change your lifestyle and bolster your mindset so that you can finally start losing weight. You'll see that it is possible to lose weight and stay healthy, enjoy delicious meals, and feel good about your inner self.
-
-
to make losing weight a lot easier than thought
- By joyclubs on 05-28-23
By: John Wright
-
Extreme Rapid Weight Loss Hypnosis for Women
- Burn Fat Naturally Without Surgery + Overcome Emotional Eating with Guided Meditations, Self-Hypnosis & Positive Affirmations
- By: Charlotte Piper
- Narrated by: Jacqueline Michelle
- Length: 3 hrs and 31 mins
- Unabridged
-
Overall
-
Performance
-
Story
Hypnosis is an age-old technique that has been used for centuries to change people's thinking, assist them in learning more about themselves, and help them get rid of a wide range of physical and mental illnesses.
-
-
Great advice and actionable plan
- By Chuzpah on 08-04-23
By: Charlotte Piper
-
Plant-Based Weight Loss
- Learn the Extreme, Life-Changing Benefits and Start Seeing Real Results
- By: Catherine Allen
- Narrated by: Elizabeth Read
- Length: 3 hrs and 51 mins
- Unabridged
-
Overall
-
Performance
-
Story
Have you tried one diet program after another, dropping some pounds, but never seeing real results? Sick and tired of these so-called miracle diets? Popular diets rarely work because they force you to adopt a short-sighted approach...like avoiding entire food groups or skipping meals. That is not a sustainable approach to weight loss.
-
-
guilt free
- By Amazon Customer on 08-27-24
By: Catherine Allen
-
The Complete Guide to Intermittent Fasting for Women over 50
- Learn How to Transform Your Health to Boost Your Metabolism, Achieve Weight Loss, So You Can Live a Healthier, Happier Life
- By: Rosemary Newman
- Narrated by: Shawna Wolf
- Length: 4 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
Make your 50s feel like your 30s with the power of intermittent fasting. Look younger, have more energy, and be in tip-top shape. Thinning hair, lower energy levels, slower metabolism, menopause—these are common signs of aging, but who says aging has to feel or look that way? If you’re tired of feeling heavy, disoriented, and frustrated with how things are, it’s time to make better decisions for your body and health. One solution to boost your energy, optimize your metabolism, and lose unwanted weight is intermittent fasting.
-
-
Great resource
- By M Greenman on 11-09-23
By: Rosemary Newman
-
Keto Diet Made Easy
- By: Adam Voegtli
- Narrated by: R. E. Harter
- Length: 1 hr and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
You're about to embark on a journey that will change your life forever. The latest knowledge in nutrition has been upsetting the world as the food pyramid gets thrown out and new dietary revolutions upset the scientific community. Join this revolution and experience the freedom of a new diet that is shocking the news.
-
-
Great book for Keto!
- By Hugh McLenaghan on 12-28-23
By: Adam Voegtli
-
DIAMOND MIND
- Inspiring Stories of Mental Toughness for Young Athletes: A Baseball Player's Guide to Sports Psychology & Motivation for Kids and Coaches
- By: Chase Brooks
- Narrated by: Donald Villella
- Length: 3 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover the secrets to sports motivation that have helped countless athletes dominate their sport. Learn from the best in the business, and find the mental toughness you need to take your game to the next level.
-
-
Soothing Voice!
- By Scott White on 08-19-23
By: Chase Brooks
-
Champion Minds
- Mental Toughness & Game Skills for Young Athletes in Girls Fastpitch Softball
- By: Taylor Reed
- Narrated by: Alaura Howery
- Length: 3 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
Champion Minds is your gateway to the hallowed secrets of athletic motivation that have catapulted countless sportspeople to the pinnacle of their games. Benefit from the wisdom of the best, and tap into the reservoir of mental fortitude you need to amplify your performance.
-
-
So good for my daughter
- By Todd on 10-12-24
By: Taylor Reed
-
Health Habits
- The Top 20 Habits for Increasing Happiness, Self-Confidence, and Quality of Life
- By: Tom Shepherd
- Narrated by: Bryan Olson
- Length: 1 hr and 14 mins
- Unabridged
-
Overall
-
Performance
-
Story
The ultimate guide to boosting your happiness. Are you stuck in a rut and unsure how to get out? If you are unsatisfied with your life, you are not alone. Sixty-one percent of Americans feel dissatisfied with their lives and have no idea how to find greater happiness and tranquility. But, thanks to habit and happiness expert Tom Shepherd, now you break out of your rut and live the life of happiness and fulfillment that you deserve.
-
-
Nice book to have.
- By Quinton on 09-19-17
By: Tom Shepherd
-
The Hormone Balancing Revolution for Women
- Enhance Your Diet, Find Balance, Increase Energy, and Thrive; 33 Days to Rapid Weight Loss, Natural Health Repair, and Hormonal Harmony
- By: Max Hampton
- Narrated by: Lisa Brandt
- Length: 3 hrs and 31 mins
- Unabridged
-
Overall
-
Performance
-
Story
More than 80% of women worldwide struggle with hormone imbalances, and many don’t even realize hormones are the real problem when it comes to their basic health and happiness. Women start on a rollercoaster of hormone changes from puberty onwards. Monthly menses, pregnancies and childbirth, and then perimenopause and menopause are bad enough…but we are also contending with a range of further complications that mess our bodies up hormonally. Unhealthy foods, toxic chemicals, hectic lifestyles, and more all add to the mix.
-
-
Boring
- By Buyer on 03-18-25
By: Max Hampton
What listeners say about MIND Diet for Beginners
Highly rated for:
Reviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Denise Medeiros
- 06-09-23
This audiobook was amazing!
I highly recommend this audiobook to anyone interested in improving their brain health. The MIND diet is backed by research, and this audiobook does a great job of explaining the science behind it
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Anthony Parker
- 06-09-23
Lovely audiobook
I've been looking for a comprehensive guide to the MIND diet, and this audiobook delivered. It provided step-by-step instructions and practical tips, making it perfect for beginners like me.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Jack Birch
- 06-12-23
Soothing Voice!
The MIND diet for beginners audiobook was well-organized and easy to follow. It didn't overwhelm me with information but instead focused on the key aspects of the diet, making it ideal for someone just starting out.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- James Barnes
- 06-09-23
Fantastic audiobook
The narration was excellent, and the pacing of the audiobook was just right. It kept me engaged throughout, and I found myself implementing the MIND diet principles right away.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Kayleigh Elliott
- 06-10-23
Soothing Voice!
The MIND diet can seem overwhelming at first, but this audiobook made it accessible and doable. The narrator's tone was encouraging, and I felt motivated to make positive changes in my eating habits.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Eve Whitehead
- 06-11-23
Great audiobook
The audiobook helped me understand the connection between nutrition and cognitive function. The MIND diet principles are now ingrained in my daily routine, and I can already feel the positive impact on my mental clarity
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Samantha Wong
- 06-10-23
An excellent audiobook!
The MIND diet is not just about what you eat but also about adopting a healthier lifestyle overall. This audiobook addressed that aspect beautifully, offering guidance on exercise and stress management as well.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Matthew Harris
- 06-11-23
Incredible!
The narration was clear, engaging, and well-paced, making it easy for me to follow along and absorb the valuable information presented. The author's expertise in the subject matter was evident, as they provided a comprehensive overview of the Mind Diet, its principles, and the scientific research behind it, without overwhelming the listener with technical jargon.
One aspect I particularly appreciated was the step-by-step approach taken throughout the audiobook. It broke down the Mind Diet into manageable segments, allowing me to grasp the core concepts and gradually implement them into my daily routine. The audiobook offered practical tips, meal plans, and delicious recipes that made the transition to this new way of eating seamless and enjoyable
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Katherine Ryan
- 06-12-23
I love this audiobook
I appreciated how the audiobook emphasized the importance of enjoying food while following the MIND diet. It's not about deprivation but rather about making conscious choices that nourish the body and mind."
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Declan Henry
- 06-11-23
An excellent audiobook!
I'm so glad I stumbled upon this audiobook. The MIND diet has been proven to reduce the risk of Alzheimer's disease, and this audiobook provided all the tools I needed to start implementing it in my life.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!