Filled with hands-on techniques and tips, Honoring Your Ancestors shows you how to create an ancestor altar so you can work with ancestors of all kinds. Author Mallorie Vaudoise also shares fascinating ideas for incorporating rituals, spells, family recipes, and even practices like music and dancing to help you open this wonderful new dimension of your spiritual journey.

In this game-changing book, trauma therapist and mental health expert Dr. Anita Phillips reveals how embracing emotion is the key to living your most powerful life. Just as gardens thrive in good ground, the abundant life you’ve been seeking can only be grown in the soil of your heart.

If you're trying to push your way through endings, beginnings, and places of uncertainty, only to find yourself more confused, disconnected, tired, and uncertain, this book will hold and fortify you. Yoga teacher and activist Octavia Raheem offers us the motivation and guidance we need to restore ourselves in the midst of all sorts of change.

For the Black woman who suspects she might be an empath, this unique gift can be both a blessing and a burden. In Black Woman Empath, Nya Love, an expert in melanin feminine energy and African Sangomas traditions, offers a comprehensive guide to help Black women empaths embrace their abilities and protect themselves from negative energies that could be harming you daily without your knowledge.

What would it be like to live in a well-rested world? Far too many of us have claimed productivity as the cornerstone of success. Brainwashed by capitalism, we subject our bodies and minds to work at an unrealistic, damaging, and machine‑level pace—feeding into the same engine that enslaved millions into brutal labor for its own relentless benefit. In Rest Is Resistance, Tricia Hersey, aka the Nap Bishop, casts an illuminating light on our troubled relationship with rest and how to imagine and dream our way to a future where rest is exalted.

African American Magick infuses ancient techniques, rituals, and methods from around the world to use each season's inherent energies to supplement the health and well-being of body, mind, and soul.

In How We Heal, bestselling author Alexandra Elle offers a life-changing invitation to heal yourself and reclaim your peace. In this book, listeners will discover essential techniques for self-healing, including journaling rituals to cultivate innate strength, accessible tools for processing difficult emotions, and restorative meditations to ease the mind. How We Heal is a must-have companion for anyone that wants to unlock their inner wisdom and confidence to heal on their own.

The causes of Complex Post-Traumatic Stress Disorder range from severe neglect to monstrous abuse. Many survivors grew up in houses that were not homes-in families that were as loveless as orphanages and sometimes as dangerous. If you felt unwanted, unliked, rejected, hated, and/or despised for a lengthy portion of your childhood, trauma may be deeply engrained in your mind, soul, and body. This book is a practical guide to recovering from lingering childhood trauma. It is copiously illustrated with examples of the author's and his clients' journeys of recovering.

Discover how the Goddess is guiding your life. Leading intuitive Sophie Bashford takes you on a journey to meet nine Goddess archetypes. Sharing intuitively channelled messages, beautiful guided meditations, and moving personal experiences, Sophie leads you into safe territories where your darkest fears can be healed, your deepest dreams awakened, and your entire life transformed.

You always have general well-being at your fingertips. The ancient key unlocks the universe's most important, mystical, and smart healing power. You have all the natural world's basic powers inside you, including the healing power. Get support and advice as you enter your lifelong journey of health and vitality. Work together, and through experience and study, increase your knowledge. This book is going to support you in this quest.

You carry within you the spiritual DNA of your cosmic family. Eons ago the Pleiadians, along with other star nations, seeded the Earth, and their energy is still present. By recognizing your starseed lineage, you can activate your spiritual DNA and awaken the soul attributes that resonate with your star nation. In this book, Eva Marquez explains how to discover your starseed lineage and activate your cosmic DNA. She presents in-depth teachings and channeled wisdom from the six star nations: the Pleiades, Sirius, Andromeda, Centaurus, Epsilon Eridani, and Lyra.

This raw and relatable guide to radical self-care and self-love empowers listeners to embrace the powerful Diosa within. In this fiercely inspiring book from a fresh new voice in the women's empowerment space, psychotherapist Christine Gutierrez welcomes women to join her in healing the wounds from past hurt or trauma to reclaim their worth and come back home to their true self and soul.

Innovative, accessible, and easily implemented, One Degree Revolution is acclaimed yoga educator and leadership coach Coby Kozlowski's holistic program for self-inquiry and personal transformation. Her philosophy is deeply connected to living yoga - not just doing yoga. In fact, listeners don’t need to have ever attended a yoga class to dive into this audiobook: Her thoughtful teachings are for anybody interested in learning to navigate the waves of life more skillfully and gracefully.

Want to easily understand the different moon phases and the way each of them affects your life? Have you ever been so happy, but someone (or something) completely stomped your good mood into the mud? That person or situation likely attached its negative energy to your aura!

If you're an empath or a highly sensitive person, you're probably extremely tired of hearing this throughout your whole life. We live in a world that is constantly telling us to toughen up. But here's the thing: Being an empath isn't something you can just turn off. There's no switch that you can flip to make it all go away. It’s hardwired into your very being, an integral part of who you are. It's not something you can change about yourself, nor should you.

For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.

The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.

The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.

By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.

Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.

Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.

A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.

The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.

One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose of­fice she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.

Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.

Nicole Avant—diplomat, philanthropist, filmmaker—grew up surrounded by some of the most extraordinary artists of our time: Bill Withers, Oprah Winfrey, Quincy Jones, Sidney Poitier. Her parents—entertainment mogul, Clarence Avant, and legendary philanthropist, Jacqueline Avant—turned their home into a place of refuge and inspiration for a generation of geniuses. Nicole drew on that magical upbringing to create a stellar career in the music business, become the U.S. ambassador to the Bahamas, and produce critically acclaimed award-winning films and documentaries.

In Wild Tongues Can’t Be Tamed, bestselling and award-winning authors as well as up-and-coming voices interrogate the different myths and stereotypes about the Latinx diaspora. These fifteen original pieces delve into everything from ghost stories and superheroes, to memories in the kitchen and travels around the world, to addiction and grief, to identity and anti-Blackness, to finding love and speaking your truth. Full of both sorrow and joy, Wild Tongues Can't Be Tamed is an essential celebration of this rich and diverse community.

In this evocative short piece, Candace worries that her mother, Annie, has reached an emotional breaking point. When her best friend loses her battle with cancer, Annie is acting in uncharacteristic ways, seemingly less concerned than ever about what her friends and neighbors think of her - a troubling development in her daughter’s eyes. But while Candace may think she knows her mother better than anyone, something deeper lingers beneath the surface, and times of hardship have a way of bringing us closer together than ever.

For years, Cole Arthur Riley was desperate for a spirituality she could trust. Amid ongoing national racial violence, the isolation of the pandemic, and a surge of anti-Black rhetoric in many Christian spaces, she began dreaming of a more human, more liberating expression of faith. She went on to create Black Liturgies, a digital project that connects spiritual practice with Black emotion, Black memory, and the Black body.

Transformative and breathtakingly honest, The American Queen is based on actual events that occurred between 1865 - 1889 and shares the unsung history of a Black woman who built a kingdom in Appalachia as a refuge for the courageous people who dared to dream of a different way of life. Over the twenty-four years she was enslaved on the Montgomery Plantation, Louella learned to feel one thing: hate. Hate for the man who sold her mother. Hate for the overseer who left her daddy to hang from a noose. Hate so powerful there's no room in her heart for love.